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#Polyphenols

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#Polyphenols Reel by @drwilliamli (verified account) - 👇 Comment POLY and I'll send you the full video 🧬 What you eat can literally change how fast you age. At the DNA level. Research shows that people
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@drwilliamli
👇 Comment POLY and I’ll send you the full video 🧬 What you eat can literally change how fast you age. At the DNA level. Research shows that people who consume the highest amounts of polyphenol-rich foods experience a slower rate of biological aging. These compounds don’t just support health, they influence your epigenetics, the “dimmer switch” that turns protective genes on and harmful pathways down. Here’s where it gets practical 👇 🍵 Green, oolong, and black tea 🌿 Turmeric (curcumin) 🧄 Garlic 🌱 Rosemary 🫐 Berries like strawberries, raspberries, and blackberries These foods help activate protective DNA programs linked to longevity, resilience, and healthier aging. 👇 Comment POLYP and I’ll send you the full video ➕ Follow for more science-backed insights on food, epigenetics, and longevity #polyphenols #epigenetics #longevityscience #healthyliving #dnahealth #agingwell #foodasmedicine #cellularhealth #drwilliamli
#Polyphenols Reel by @themediterraneandish (verified account) - Hear me out. Here is why I take 1 tablespoon of our high-polyphenol, early harvest extra virgin olive oil from @themediterraneandish Many Greeks and o
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@themediterraneandish
Hear me out. Here is why I take 1 tablespoon of our high-polyphenol, early harvest extra virgin olive oil from @themediterraneandish Many Greeks and other parts of Mediterranean have been doing it for centuries, and science backs up their wisdom!🫒(comment ‘olive oil’)👇 ‼️Here is what a shot of quality extra virgin olive oil may help with: ✅Aid digestion by coating the stomach and supporting gut health. ✅Boost metabolism and promote satiety, helping with weight management. That’s why it’s called nature’s ozympic! ✅Support liver function, helping the body detox naturally. ✅Prime the body for nutrient absorption, making fat-soluble vitamins (A, D, E, K) more effective. 🌟What Makes our Greek Early Harvest EVOO So Special? Not all olive oils are created equal! @themediterraneandish EarlyHarvest extra virgin olive oil is made from highest quality koreiki olives from a a single estate in Christianapoulis, Greece. They are hand picked while still green, meaning: 🫒They’re richer in polyphenols, powerful antioxidants that fight inflammation. 🫒They have a bold, peppery finish, a sign of high-quality freshness. 🫒They contain more heart-healthy monounsaturated fats than later-harvested oils. ‼️ 🫒Comment “olive oil” to try our @themediterraneandish EVOO and you can get 10% off your first purchase #oliveoil #antioxidant #mediterraneandiet #polyphenols #weightmanagement
#Polyphenols Reel by @bryanjohnson_ (verified account) - 🤯 15% of my precise daily caloric budget is allocated to this Extra Virgin Olive Oil (EVOO). EVOO is rich in polyphenols, which studies have shown ca
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@bryanjohnson_
🤯 15% of my precise daily caloric budget is allocated to this Extra Virgin Olive Oil (EVOO). EVOO is rich in polyphenols, which studies have shown can potentially protect against various ailments like cancers, cardiovascular diseases, and diabetes. More details coming soon, link in bio.
#Polyphenols Reel by @backstory.tv - Ancient pomegranate cure that shocked doctors #naturalhealing #stroke #ancientmedicine #Ellagitannins #PomegranateBenefits #PomegranateExtract #Pomegr
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@backstory.tv
Ancient pomegranate cure that shocked doctors #naturalhealing #stroke #ancientmedicine #Ellagitannins #PomegranateBenefits #PomegranateExtract #PomegranateHealth #PomegranatePower #StrokeRecovery #StrokeSupport #StrokePrevention #BrainHealth #BrainHealing #NeuroHealth #NeuroProtection #CognitiveHealth #Polyphenols #AntioxidantPower #NaturalNeuroprotection
#Polyphenols Reel by @tonyyounmd (verified account) - Why Drinking Matcha Could Cause Hair Loss! Do you drink matcha? . #matcha #hairloss #thinninghair #polyphenols
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@tonyyounmd
Why Drinking Matcha Could Cause Hair Loss! Do you drink matcha? . #matcha #hairloss #thinninghair #polyphenols
#Polyphenols Reel by @drstevengundry (verified account) - Want to slow down aging AND fade those pesky dark spots? 🌱 Here's the truth: it starts on your plate. 👉 First, swap some animal protein for plant-b
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@drstevengundry
Want to slow down aging AND fade those pesky dark spots? 🌱 Here’s the truth: it starts on your plate. 👉 First, swap some animal protein for plant-based sources. 👉 Cut back on sugar (and yes, too much protein too — we’re an overproteinized nation!). 👉 Skip the high-heat cooking and try steaming, roasting low and slow, or indirect grilling. 👉 And finally, fuel your cells daily with polyphenols — think seasonal berries, pomegranate, extra virgin olive oil, even extra dark chocolate. 🍫 Comment “AGE” for a link to the full video! #DrGundry #HealthySkin #LongevityTips #Polyphenols #GutHealth #AntiAging #darkspotst
#Polyphenols Reel by @dr.fede.amati (verified account) - While there isn't one food that can stop you from catching colds this winter, there are dietary patterns that can help us to support our immune system
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@dr.fede.amati
While there isn’t one food that can stop you from catching colds this winter, there are dietary patterns that can help us to support our immune system so that when we do catch the inevitable cold or the seasonal flu it’s short with as few symptoms as possible! Start with thinking about your gut health, which is absolutely essential for immune system function.  This means high fibre foods. @zoe's Daily30+ contains five grams of fibre per scoop and it's rich in antioxidants and polyphenols from the herbs and spices we put in there.  Blueberries and tangerines are vitamin C rich and polyphenol rich, brilliant for supporting your gut health and full of vitamins that are essential for the immune system to function.  Kefir contains live cultures, as well as polyphenols and fibre.  Capers are an amazing addition!  They give loads of flavour, they're really high in polyphenols and they're high in fibre.  Finally, other fermented foods like sauerkraut are great for your immune system and I absolutely love adding it to my avocado on toast and salads. By incorporating as many of these nourishing foods as possible into your meals, you can give your immune system the support it needs to stay strong this winter. #Nutritionist #NutritionAdvice #FoodForImmunity #EatingForImmunity #ImmuneHealth #ImmuneSystem #HighFibre #Polyphenols #GutHealth
#Polyphenols Reel by @brownpapernutrition (verified account) - Gut health isn't just about fibre and probiotics - it's about P0LYPHENOLS too. It's Episode 24 of GOOD GUTS - a nutrition series to help you get the g
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@brownpapernutrition
Gut health isn’t just about fibre and probiotics - it’s about P0LYPHENOLS too. It’s Episode 24 of GOOD GUTS - a nutrition series to help you get the good happening in your guts! Polyphenols are powerful plant compounds, that act like prebiotics, feeding your good gut bugs and fighting inflammation. Polyphenols get people excited when it comes to gut health - probably because they see chocolate for gut health - LOL. Can’t blame you/them! Stock your fridge, freezer, pantry and fruit bowl with these POLYPHENOL RICH FOODS: - Berries - Blueberries, strawberries, blackberries, raspberries - Fruits - Blackcurrant, plum, sweet cherries, apples - Teas - Green tea / matcha / black tea - Chocolate (woo hoo!) - Cacao powder and dark chocolate - Legumes - Black and white beans - Extra virgin olive oil - Nuts - almonds, walnuts, pecans, hazelnuts - Vegetables - red onion, spinach, artichoke Keen to keep learning and improving your gut health? Hit follow @brownpapernutrition so you don’t miss an Episode of GOOD GUTS and share this post with a gut loving friend.
#Polyphenols Reel by @drwilliamli (verified account) - Inflammation is at the root of so many health issues, and food is one of the most powerful tools you have to fight it. 🌿 💬 Comment ZING and I'll se
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@drwilliamli
Inflammation is at the root of so many health issues, and food is one of the most powerful tools you have to fight it. 🌿 💬 Comment ZING and I'll send you the full video straight to your DMs 📩 Here are some of my favorites: 🫐 Berries, packed with polyphenols 🍊 Citrus, loaded with vitamin C that directly counters inflammation 🍅 Tomatoes and red bell peppers, also great sources of vitamin C 🫒 Extra virgin olive oil, the oleocanthal gives you that peppery zing in the back of your throat. That is a sign it is working 🌾 High fiber foods, they feed your gut microbiome which lowers inflammation Food truly is medicine. 💊 💬 Comment ZING and I'll send you the full video straight to your DMs 📩 #FoodAsMedicine #AntiInflammatory #DrWilliamLi #GutHealth #Polyphenols #NutritionScience #HealthyEating #Inflammation
#Polyphenols Reel by @chefsilvena (verified account) - Here we have it! GUILT FREE DELICIOUS #dubaichocolate THAT IS #SUGARFREE made with homemade organic pistachio butter … never adding ever #sugar #healt
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@chefsilvena
Here we have it! GUILT FREE DELICIOUS #dubaichocolate THAT IS #SUGARFREE made with homemade organic pistachio butter … never adding ever #sugar #healthy - #antioxidant rich #polyphenols rich , #brain #food #energy soon and only by order #thedosebysilvena #worldsleadingbiohackingchef #longevity #biohacking #antiaging @thedose @sevenwellness
#Polyphenols Reel by @yogeshfitness (verified account) - Foods Rich in Polyphenol can Supercharge your Brain💪 These powerful plant compounds do more than reduce inflammation-they support cognitive function
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@yogeshfitness
Foods Rich in Polyphenol can Supercharge your Brain💪 These powerful plant compounds do more than reduce inflammation—they support cognitive function, enhance memory and improve overall brain health. Here’s why you should add them to your diet: Found in foods like Blueberries, plums, Cherries, Apples, Strawberries, Carrots, Spinach, Hazelnuts, Turmeric, Cloves, Cinnamon, Ginger, Cumin, Flaxseeds, Olives & Dark Chocolate they boost blood flow to the brain. They also increase brain-derived neurotrophic factor (BDNF), which is key for memory and learning. Polyphenols are rich in antioxidants and anti-inflammatory properties. Some evidence suggests that a diet high in polyphenols can help protect against cardiovascular disease and type 2 diabetes.  Over time, polyphenols can improve attention span and reduce mental fatigue. Aur Haan Khaane se Khelte nahi hai 🫣 #healthtips #polyphenols #foodforbrain #healthyfood #celebritytrainer #coach #yogeshfitness #transforminglives
#Polyphenols Reel by @drnatashacook (verified account) - Your Daily Longevity Diet to Increase Your Skinspan™️.⁠ ⁠ And it's easier than you think.⁠ ⁠ Polyphenols - a large, diverse family of plant compounds
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@drnatashacook
Your Daily Longevity Diet to Increase Your Skinspan™️.⁠ ⁠ And it’s easier than you think.⁠ ⁠ Polyphenols – a large, diverse family of plant compounds with powerful antioxidant and anti-inflammatory properties help to protect your cells, calm inflammation (a root cause of ageing + chronic illness), and support healthier, longer-lasting skin.⁠ ⁠ Think: berries, olive oil, leafy green vegetables, legumes, tea (especially green) and coffee (yes filled with polyphenols). Focus high in plant based foods. Less in animal and cut out sugar as much as you can. Tomatoes 🍅 are filled with lycopene a carotenoid that is a powerful antioxidant. Leave the skin on and better availability when cooked. ⁠ And remember, food is foundational. Supplements can never outdo a good diet — real food is always your skin’s best fuel, from the inside out.⁠ ⁠ 🔬Scientific Sources: Longo VD, et al. Cell. 2022;185(9):1455-1470.⁠ ⁠ 👩🏼‍🎓Facts over Fads⁠ 🫱🏻‍🫲🏾Proof over Promise⁠ 🔬Expertise over Influence⁠ ⁠ ⁠ #longevity #longevitylifestyle #diet #skinageing #food #healthydiet #nutrition #polyphenols

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