#Preconception Supplements

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#Preconception Supplements Reel by @nourishednestwellness (verified account) - Why I took CoQ10 during both of my preconception journeys 👇 I didn't take a ton of supplements-but this one stayed consistent. 🧡 From age 30 to 32
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@nourishednestwellness
Why I took CoQ10 during both of my preconception journeys 👇 I didn’t take a ton of supplements—but this one stayed consistent. 🧡 From age 30 to 32 (when I got pregnant the first time) 💛 And again, from 34 to 35 (when we conceived again) I took CoQ10 because I knew it could support my egg quality—especially as I got older. Here’s why it mattered to me: 🧬 CoQ10 supports mitochondrial function, which fuels healthy egg development ⏳ Our natural levels decline as we age (Hi low AMH!) 💡 And egg health is about energy, not just quantity But supplements are never the whole picture. What I ate, how I moved, how I slept, how I reduced toxins—those daily rhythms mattered more than any bottle. Still, for anyone in their 30s trying to conceive (especially after 30), CoQ10 is something I always discuss with my clients. Feeling unsure what to take or where to start? 📥 DM me PREP for my full preconception guide 💬 Or DM SUPPORT if you want 1:1 coaching to build your own plan
#Preconception Supplements Reel by @the_fertilitynutritionist (verified account) - Comment 'HIS' for the ultimate FREE male preconception checklist Potential additional supplements to improve male fertility (beyond a good quality ma
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@the_fertilitynutritionist
Comment ‘HIS’ for the ultimate FREE male preconception checklist Potential additional supplements to improve male fertility (beyond a good quality male prenatal supplement) You also can’t out supplement a crappy diet or unsustainable lifestyle, Comment ‘HIS’ for an ultimate checklist to improve male fertility #malefertility #ttcsupport
#Preconception Supplements Reel by @thenutrinurse - What preconception supplements should you be taking? 🥚 💊 400 micrograms per day of folic acid to prevent neural tube defects. Folate, found in foo
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@thenutrinurse
What preconception supplements should you be taking? 🥚 💊 400 micrograms per day of folic acid to prevent neural tube defects. Folate, found in foods such as leafy greens, plays an important role in egg quality, maturation, ovulation and implantation. Some people at risk of neural tube defects will need a higher dose to be prescribed by a GP (e.g. BMI over 30, coeliac, diabetes). Folic acid is recommended to be taken 12 weeks prior to conception up until 12 weeks of pregnancy. 💊 10 micrograms per day of vitamin D. Vitamin D helps to regulate calcium and phosphate in the body which is important for pregnancy and the postpartum period and some research suggests that adequate vitamin D levels have been linked to better outcomes for those undergoing assisted reproductive technology. 💡People with PCOS are more likely to be deficient in vitamin D. 💊 Or you can take a preconception supplement that contains both (plus other micronutrients). 💊 There are other targeted supplements to consider for example myo-inositol for people with PCOS and CoQ10 in those with diminished egg reserves or over the age of 35. 💊 Multivitamins tend to contain vitamin A and high levels should be avoided during pregnancy so it’s best to avoid general multivitamins at this stage. 🌱 If you’re vegan or in the case of omega-3’s, if you avoid oily fish, you might want to look at supplementing with omega- 3’s (EPA/DHA), iodine and vitamin B12. #fertility #fertilitynutrition #preconception #preconceptiondiet #fertilitydiet #fertilitysupplements #fertilityadvice #supplements #ttc #ttccommunity #fertilitysupplements
#Preconception Supplements Reel by @premomfertility (verified account) - 3 supplements for TTC 💜 #supplements #ttc #ttcsupplements #fishoil #probiotics #prenatal #fertility #fertilitysupplements #prenatalfishoil #prenatalp
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@premomfertility
3 supplements for TTC 💜 #supplements #ttc #ttcsupplements #fishoil #probiotics #prenatal #fertility #fertilitysupplements #prenatalfishoil #prenatalprobiotic #prenatalvitamin
#Preconception Supplements Reel by @ttcdietitian - What to Look Out for On Your Preconception Journey: First, if you want the FULL Preconception Checklist, comment the word ➡️ LIST below and I'll sen
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@ttcdietitian
What to Look Out for On Your Preconception Journey: First, if you want the FULL Preconception Checklist, comment the word ➡️ LIST below and I’ll send you my free guide on all things preconception health. Next, let’s talk about 3 must-haves leading up to pregnancy. 1️⃣ Methylated folate - I know there’s a lot of confusion out there on this. Yes most studies look at synthetic folic acid for neural tube defect prevention. But it’s 2025, and we KNOW that having the MTHFR genetic mutation impacts your body’s ability to take folic acid and turn it into folate. So why not just take the activated form? You should. 2️⃣ Myo-inositol - such a powerhouse supplement for women with #PCOS or anyone struggling with blood sugar regulation. Lastly, antioxidants. You can get antioxidants from your diet (and you should) but there’s also amazing supplements like this one from @eunatural that have antioxidants in there. Antioxidants help to improve egg quality, and honestly so much more with your health. Again, if you want my full Preconception Checklist, go ahead and comment the word ➡️ LIST below. Otherwise follow along for more fertility tips! #eunaturalpartner #fertilitynutrition #supplements #fertilitytips #pcosfertility
#Preconception Supplements Reel by @drgeoffreysher - Most fertility supplements are hype. Stick to the basics: folic acid, prenatal vitamins, D3, CoQ10, omega-3, and B vitamins. Comment SHER for Dr. Sher
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@drgeoffreysher
Most fertility supplements are hype. Stick to the basics: folic acid, prenatal vitamins, D3, CoQ10, omega-3, and B vitamins. Comment SHER for Dr. Sher’s full guide. #ivf #pregnancy #fertility #infertile #miscarriage #pregnant
#Preconception Supplements Reel by @eunatural - What to Look Out for On Your Preconception Journey: First, if you want the FULL Preconception Checklist, Follow and message @ttcdietitian and she'll s
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@eunatural
What to Look Out for On Your Preconception Journey: First, if you want the FULL Preconception Checklist, Follow and message @ttcdietitian and she’ll send you her free guide on all things preconception health. Next, let’s talk about 3 must-haves leading up to pregnancy. 1️⃣ Methylated folate - I know there’s a lot of confusion out there on this. Yes most studies look at synthetic folic acid for neural tube defect prevention. But it’s 2025, and we KNOW that having the MTHFR genetic mutation impacts your body’s ability to take folic acid and turn it into folate. So why not just take the activated form? You should. 2️⃣ Myo-inositol - such a powerhouse supplement for women with #PCOS or anyone struggling with blood sugar regulation. Lastly, antioxidants. You can get antioxidants from your diet (and you should) but there’s also amazing supplements like this one from @eunatural that have antioxidants in there. Antioxidants help to improve egg quality, and honestly so much more with your health. Again, if you want my full Preconception Checklist, go ahead and comment the word ➡ LIST below. Otherwise follow along for more fertility tips! #eunaturalpartner #fertilitynutrition#supplements #fertilitytips #pcosfertility
#Preconception Supplements Reel by @healthy.wisdom.daily - 🚫 The Truth About Folic Acid Most prenatal vitamins contain folic acid-but did you know this synthetic version doesn't convert well in the body? ❌
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@healthy.wisdom.daily
🚫 The Truth About Folic Acid Most prenatal vitamins contain folic acid—but did you know this synthetic version doesn’t convert well in the body? ❌ It can interfere with the development of fascia ❌ It may be linked to tongue ties and other structural issues in babies ❌ It’s not the same as methylated folate, which is what your body actually needs God didn’t design our bodies to run on fake nutrients. 🙏 When we nourish our bodies with real, bioavailable forms—like methylfolate (5-MTHF)—we support natural development and reduce risks. ✨ Choose wisely. Ask questions. Your baby deserves the best start. 👉 Comment “Hormone” and I’ll send you a free video from Dr. Josh Axe on how to balance your hormones naturally with food, herbs, and supplements. #FolicAcidFacts #MethylfolateMatters #PregnancyWellness #NaturalPrenatal #FaithBasedWellness #FunctionalWellness #HolisticPregnancy #GodDesignedHealth #RootCauseHealing #NutrientDeficiency #RealFoodPrenatal #PreventTongueTie #FasciaHealth #HealthyPregnancyTips #ChristianWellnessCoach #HormoneSupport
#Preconception Supplements Reel by @drleahgordon (verified account) - Here are some of the essential supplements from @needed that I take every day to prep for my frozen embryo transfer! 1️⃣ The first is the stress res
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@drleahgordon
Here are some of the essential supplements from @needed that I take every day to prep for my frozen embryo transfer! 1️⃣ The first is the stress response. I’ve had a lot of stress recently so I’m trying to support that and I love Needed’s stress response, but I will be stopping this as soon as I do my transfer. 2️⃣ The next is Needed iron. I’m typically really good in iron, however, I know that I’m going to need more with all of the blood work I’ve been doing in prep for my transfer and in preparation for pregnancy, so I’m going to add on their iron. 3️⃣ Third is Needed Vitamin D. Because we’re traveling and it’s the holidays, to boost my immune system and support during pregnancy when I do my transfer, I’m adding in their vitamin D. 4️⃣ Fourth is Needed hydration support. I love Needed’s hydration support. I add this to my water almost daily and I’ve been doing a lot of detox and prep for my transfer and this is what I take when I am doing that. 5️⃣ Lastly, is Needed collagen powder. This is one of my favorite things. We add it to all sorts of things and it supports my protein. To learn more about Needed visit thisisneeded.com and use code DRGORDON to save 20% off your first order. Disclaimer: This post reflects my own opinions as a licensed ND. It’s not a paid endorsement or advertisement nor do I get commission for sales. #embryotransfer #ivfsupport #fertilityjourney #infertilityjourney #preconception #fertilitytip #lowtoxliving #fertility #fertilitytips #fertilitysupport #infertility #egghealth #sperm #mother #motherhood #motherhoodunplugged #infertility #infertilitysuccess #ivfmama #ivfsuccess #naturopathicdoctor #holistichealth #pregnancy #pregnancyprep #ttc #ttccommunity #ttcsisters
#Preconception Supplements Reel by @shelleymckenzie_naturopath (verified account) - What is the right preconception multivitamin? Over the counter supplements such as Elevit and Blackmores are becoming increasingly popular. However,
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@shelleymckenzie_naturopath
What is the right preconception multivitamin? Over the counter supplements such as Elevit and Blackmores are becoming increasingly popular. However, there are reasons why I don't prescribe them. Let's have a look at some of those reasons: * The form of iron used in Elevit is Ferrous Fumarate. This is the least tolerable for of iron and may cause digestive upset such as constipation.  * Folic Acid has been used instead of folate. Folic acid is a synthetic form of folate, which requires a number of reactions to be activated in order to function within the body. * Vitamin D is in an extremely low dose of 20IU. The daily recommended amount is at least 1000IU. * Choline has not been used in Elevit. This is an essential nutrient to work with folate in preventing neural tube defects. Enhances the transport of nutrients across the placenta, reduces the risk of preeclampsia, and plays a role in cognitive function.  * Both copper and zinc are important in supporting babys development. However, the ratio of these nutrients in Elevit is incorrect and studies have shown a ratio of copper at 1.0 may be associated with higher levels of inflammation and oxidative stress. And, because of the low zinc content within Elevit, there is a potential risk that over time the copper may cause a depletion in zinc and even copper toxicity.  Alternatively some over the counter brands I like are: * Naturobest * Eagle * Bioceuticals This is just one of the many topics we cover in Nourishing your Bump. For all of your preconception and pregnancy nutritional needs, follow the link in my bio.
#Preconception Supplements Reel by @fertileafter40 - When I was trying to conceive (naturally at 43 and 46), these supplements made a huge difference. They're all backed by research to support egg qualit
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@fertileafter40
When I was trying to conceive (naturally at 43 and 46), these supplements made a huge difference. They’re all backed by research to support egg quality, regulate cycles, and lower miscarriage risk. Here’s a quick breakdown: ✨ Prenatal with Folate + D3/K2
A non-negotiable. Folate supports healthy development and reduces miscarriage risk. D3/K2 helps regulate cycles and improve implantation. Women with optimal vitamin D levels are up to 4x more likely to conceive!
 ✨ Ubiquinol (active CoQ10)
Helps improve egg quality, fertilization, and pregnancy rates, especially after 35. Our bodies naturally make less CoQ10 as we age, so 200–600mg daily of ubiquinol can be game-changing. ✨ Fish Oil (DHA/EPA)
Supports egg quality, ovulation, and healthy pregnancy. If you’re not eating fatty fish 2-3x/week, a supplement like Nordic Naturals ProDHA can help fill the gap. ✨ Acetyl L-Carnitine (ALC)
Shown to improve ovulation, egg maturation, and embryo quality. ✨ NAC (N-acetyl cysteine)
Powerful antioxidant that improves egg/embryo quality, supports regular cycles, and lowers miscarriage risk. 🔑 Bonus: Choline
Critical for early fetal development and inflammation balance. Found in eggs and liver, but many women still need extra to meet the 550–930mg target. Every woman is different, but these are some of my go-to recommendations for optimizing fertility naturally. Want my free supplement guide with brands and doses? 🌿 

Comment “SUPPLEMENTS” below and I’ll DM it to you! 👇 *As always, the information provided is not intended to be medical advice. #FertilitySupport #eggquality #FertilitySupplements #TTCOver40
#Preconception Supplements Reel by @dtduaafatima - Remember to consult with your doctor or dietitian before starting any new supplements👩🏻‍⚕️📄 1. Folic Acid💫 Dose: 400 mcg daily Time: With Breakfa
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@dtduaafatima
Remember to consult with your doctor or dietitian before starting any new supplements👩🏻‍⚕️📄 1. Folic Acid💫 Dose: 400 mcg daily Time: With Breakfast Benefits: Support egg quality, hormonal health & future fertility 2. Vitamin D☀️ Dose: 600-2000 IU daily (individual needs may vary, consult a healthcare professional) Time: With a meal containing healthy fats Benefits: Supports reproductive hormone production, immune function, and bone health, overall fertility and well-being. 3. Omega-3 Fatty Acids🐟 Dose: 1000-2000 mg daily Time: With a meal (breakfast/lunch/dinner) Benefits: Reduces inflammation, supports healthy hormone balance, and improves egg quality, contributing to a favorable environment for conception. 4. Marine Collagen Peptides🐠 Dose: 5-10 grams daily Time: Can be taken anytime Benefits: Supports skin elasticity, hair, and nail health 5. Zinc🥗 Dose: 8-15 mg daily (upper limit for adults is 40 mg, so stay within recommended ranges) Time: With a meal to prevent stomach upset. Benefits: Essential for hormone regulation and immune function, all vital for reproductive health in both men and women. 6. Vitamin C🍊 Dose: 500-1000 mg daily Time: Can be taken anytime, with or without food. Benefits: Skin Brightening, supports immune function, and aids in iron absorption, crucial for overall health and fertility. 7. Myo-inositol (for irregular cycle)♀️ Dose: 1000-2000 mg daily Time: Can be taken with or without food. Benefits: Supports ovarian function, improves insulin sensitivity, and helps regulate menstrual cycles, making it particularly beneficial for individuals with irregular periods, including those with PCOS. DM @dtduaafatima for a personalized plan at reasonable prices and kickstart your wellness journey with us! 💖 Slay on your big day 💃 #fertilityjourney #preconception #womenshealthmatters #supplements #folicacid #vitamind #omega3 #hormonalhealth #ttc #ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏ #healthylifestyle #myoinositol #weddingplanners #selfcaresunday #instahealth #healthtips #fertilitysupport

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