205
MY3 minutes to make.
Meals for the week🫶💪
@mybodybyhollie
#Prepwithdrew
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ريلز رائجة
(12)
2.9K
ELBBQ Beef, Bacon & Potato Bowls for only 480 Calories and 42g Protein! The perfect non-restrictive meal prep to keep you on track with your goals ⚡️
Comment the word ‘prep’ and I’ll DM you the recipe card 👈🏽
Ingredients:
- 1.5kg 5% ground beef
- 1.5kg white potatoes
- 6 slices bacon
- 1 red capsicum
- 1 green capsicum
- 1 white onion
- 2 tbsp olive oil
- 1 tbsp paprika, cumin & tahin (for potatoes)
Ingredients for sauce:
- 2 cups Greek yoghurt
- 150g sugar free BBQ sauce
- 1 tbsp apple cider vinegar
- 1 tbsp paprika
Method:
1. Chop up potatoes and coat with olive oil and seasonings. Roast for 30 minutes or until golden.
2. Chop up veg and set aside
3. Brown off ground beef in a pan
4. Chop up bacon and add to a pan with veg
5. Blend up all ingredients for sauce and set aside
6. Once the beef is cooked add 50% of the sauce to the pan and simmer. Add the other 50% to a squeeze bottle/container.
7. Assemble 9 bowls and add potatoes, beef, bacon, veg and drizzle with sauce over the top.
Staying on track with your goals doesn’t get any easier with tasty, high protein and low calorie recipes like this 💪🏽
Save this one for later! 🤝🏽
@elevatewithaeran
18.0K
LEMEAL PREP WITH US 💪👇
Featuring Legion Fam @prepwithdrew
Loaded Sweet Potato Beef Fajita Bowl 🌶️🥩🍠
☑️ 70g protein per bowl
🍠 Ingredients (1 bowl)
Beef Fajita Mix
— Lean beef
— Fajita seasoning
— Salt & pepper
— Olive oil spray
Peppers & Onions
— Sliced bell peppers
— Sliced onion
— Salt, pepper, garlic powder
Sweet Potato
— 1 large sweet potato
— Salt
Optional Toppings
— Greek yogurt or light sour cream
— Salsa
— Avocado
Instructions 👇
Bake Sweet Potato
Pierce with fork, season with salt, wrap in foil.
Bake at 400°F for ~1 hour until soft.
Cook Beef
Season beef with fajita seasoning, salt, and pepper.
Sear on high heat 3–4 minutes until browned.
Cook Peppers & Onions
In the same pan, sauté peppers and onions with garlic powder, salt, and pepper for 3–4 minutes until soft.
Combine
Add beef back into the pan and toss together 1 minute.
Assemble
Slice open sweet potato and mash slightly.
Top with beef fajita mix and peppers.
Optional: add salsa, Greek yogurt, or avocado.
Want more recipes like this? 👀
Comment “🍽️” and we’ll send them your way!
#highprotein #mealprep #healthyrecipes #cleaneating #gymfood
@legion
2.7K
GABulgogi Beef Prep
📊 Macros
555 calories
43 protein
45 carbs
21 fat
🛒 Ingredients
- 1 onion
- ≈1.75-2lbs beef shaved steak
- Soy sauce 4 tbsp
- Honey 2 tbsp
- Minced garlic 1 tbsp
- Sesame oil 1 tbsp
- Sesame seeds 1 tbsp
- 4 cups cooked rice
- Green onions
📋 Directions
Step 1:
- cook beef and onions on medium high
Step 2:
- Cook 2.5-3 cups of rice
Step 3:
Assemble sauce
- Soy sauce
- Honey
- Minced garlic
- Sesame oil
- Sesame seeds
- Mix
Step 4:
- pour sauce on beef
- Mix
- Cook on low
Step 5:
Assemble bowls (4 total)
- Rice (1 cup each)
- Beef (separating into 4)
- Add green onions
- Enjoy!
#mealprep #highprotein #mealprepideas #highproteinmeals
@gabrielvalantino
1.2K
KSThe viral hot honey beef bowl… but we’re not forgetting it anytime soon 🔥🍯
Meal prep made easy (and boyfriend approved because cottage cheese was absolutely not making the cut 😂) so we swapped it for halloumi and honestly… elite decision.
This one’s the perfect combo of:
🍯 sweet + spicy from the hot honey beef
🧀 salty goodness from the halloumi
🥦 balanced with your carbs + greens for a solid, satisfying meal
And it wouldn’t be one of my meal preps without using @mingleseasoning to get the flavour without the nasties!
From an exercise physiologist POV, this is a great option for keeping you fuelled, hitting your protein targets, and actually enjoying what you’re eating (because let’s be real, if you don’t like it… you won’t stick to it)
Save this for your next meal prep & comment “RECIPE” if you want the full breakdown 👇
@kst.exercise.physiology
1.6K
BRTry this out for your next meal definitely a 10/10 ❗️All steps included in the video 🔥
@bryangrnn
13.5K
THBeef & Broccoli 🥩🥦
Simple, high-protein meal prep you can make on the Blackstone for the week.
Ingredients:
• 3.5–4 lbs lean beef (sirloin)
• Bachan’s Japanese BBQ Sauce (for marinade)
• Prepared broccoli
• 2 cups jasmine rice (dry weight)
Instructions:
1️⃣ Slice beef into strips and marinate for at least 1 hour.
2️⃣ Heat your Blackstone or flat top to medium-high.
3️⃣ Cook jasmine rice in a rice cooker or on the stovetop.
4️⃣ On the Blackstone, cook the marinated beef and broccoli separately for about 10 minutes, then combine. Add extra sauce if needed.
5️⃣ Build your meal prep containers: rice on the bottom, beef & broccoli on top.
Storage:
Keeps in the fridge for up to 5 days.
Reheat 3–4 minutes.
#mealprep #blackstonegriddle #highproteinmeals #mealprepsunday
@thechrissandoval
234
44.0K
JOCheck my page to see more meals like this!
Korean Beef Bowls
Macros
553 Calories
44g Protein
15g Fat
59g Carbs
Spicy Beef
- 2lbs Extra Lean Ground Beef
- 90ml Soy Sauce
- 20ml Rice Vinegar
- 15ml Sesame Oil
- 50g Gochujang
- 40g Honey
- 1 Tbsp Minced Garlic
- 1/2 Tsp Sesame Seeds
- 1/2 Cup Green Onions
Rice
- 300g Basmati Rice
- 10g butter
- 2 Tsp Salt
- 600ml Water
1. Add all rice ingredients to a pot
2. Bring to a bubble then cover for 8 minutes on medium high, then 3-5 minutes medium low with the lid on
3. Rest for 5 minutes before fluffing with a fork
Cucumber Salad
- 2 Cucumbers
- 10ml Soy Sauce
- 5ml Rice Vinegar
- 1/2 Tsp Salt & Pepper
#mealprepideas #highproteinmeals #koreanbeef #fitnessmeals #mealprepping
@johnny.despot
145
PRBeef Broccoli Potato bake
#highproteinmeals
#ProteinPacked
#ProteinFood
#HealthyGains
#MuscleFuel
#QuickMeals
#EasyMealPrep
#HighProtein
@proteinpplates
1.8K
HAHigh-protein, easy meal prep 🍱🔥
Easy Beef Tapa 🇵🇭Meal Prep
Per 1 serving:
1000 Calories | Protein 98g | Carbs 75g | Fat 25g
If it’s too much calories, just make everything half portion.
Ingredients:
• 300g lean ground beef (raw then cooked and drained to make it extra lean) or 250g extra lean ground beef
• 1 large egg
• 1 cup cooked brown rice
• Roasted vegetables with most of the colors of the 🌈 (as many as you want – low calories)
• 30g raw lentils (boiled with the rice)
Tapa seasoning (per 1 portion):
• 1 tbsp dark soy sauce
• 1 pc calamansi (or squeeze of lemon)
• 1/4 cup onion
• 2 tbsp brown sugar
• 1 clove garlic
#mealprep #fyp #healthymealprep #fitness #weightloss
@hansybear.eats
2.0K
GEEating like this while cutting… still staying full & building 🔥
🥩 Beef Wrap (Fullness Meal)
• 3 oz cooked ground beef
• 100g sweet potatoes
• Peppers + onions
• Spinach wrap
• Optional: light cheese
Macros (approx):
~400–450 cal | 35–40g protein | 25–30g carbs | 14–17g fat
⸻
🍗 Chicken Wrap (Lean Meal)
• 4 oz cooked chicken
• 100g sweet potatoes
• Peppers + onions
• Spinach wrap
Macros (approx):
~350–400 cal | 40–45g protein | 25–30g carbs | 8–10g fat
⸻
High protein, simple meals… no excuses 💯
Follow for more meals that actually keep you full while cutting and #GetfitwithX 💪🏾🔥🔥
#fitness #mealprep #healthy #macros
@getfitwithx_
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