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#Pull Up

شاهد 11M فيديو ريلز عن Pull Up من أشخاص حول العالم.

شاهد بشكل مجهول دون تسجيل الدخول.

11M posts
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عمليات بحث ذات صلة

30
spongebob pants pulled upterrain terrain pull upkipping pull ups crossfitpull up rodoverhand vs underhand pull upsvisiting ur sick husband pull upassisted pull ups resistance bandassisted pull up alternativepull up barfiksdoor pull ups

ريلز رائجة

(12)
#Pull Up Reel by @kassidyhammer - How to get your first body weight pull-up! , , , , #femalefitnessmotivation #fitnessadvice #pullupprogression #backdayworkout
4.6M
KA
@kassidyhammer
How to get your first body weight pull-up! , , , , #femalefitnessmotivation #fitnessadvice #pullupprogression #backdayworkout
#Pull Up Reel by @meagbarfit (verified account) - Get your first pullup!⬇️ 🦋scapular pullups - learn how to engage your lats properly, retract (pull back) and pull your shoulders away from your ears
55.0K
ME
@meagbarfit
Get your first pullup!⬇️ 🦋scapular pullups - learn how to engage your lats properly, retract (pull back) and pull your shoulders away from your ears. Try to hold each contraction for a few secondsb 🦋Eccentric pullup- our bodies can handle more weight in an eccentric contraction, so you can work on these first! 🦋Isometric hold in the top position- a great way to build strength and get some increased time under tension! 🦋Barbell pullup-these are great to mimic the motion of a real pullup, but takes away some of your body weight! You’ll also be able to get more volume here 🦋TRX pullups - same motion as above now with some added instability! Humbling! And of course working to increase your upper body strength is crucial too! But these a super specific to the actual motion of a pullup. 🦋and core is also super important to have your body stay as rigid and straight as possible! Limit wasting your energy on stabilizing your body Tag me in your pullup videos! #pullup #pullups
#Pull Up Reel by @jrj.fit (verified account) - Fix Your Pull Ups ⬇️ 1. Hands a bit over shoulder width 2. Overgrip on the bar 3. Legs straight 4. Shoulder blades down and engaged 5. Pull by wi
892.1K
JR
@jrj.fit
Fix Your Pull Ups ⬇️ 1. Hands a bit over shoulder width 2. Overgrip on the bar 3. Legs straight 4. Shoulder blades down and engaged 5. Pull by with your back and imagine bringing elbows down Save and implement 🤝
#Pull Up Reel by @demicstory (verified account) - 💪 The Perfect Pull-Up - Fix These Common Mistakes
16.3M
DE
@demicstory
💪 The Perfect Pull-Up – Fix These Common Mistakes
#Pull Up Reel by @emma.meili (verified account) - doing 1 pull-up per 100k followers!!! 😱 workout set from @teveo (code EMMA) 🥰 I'm still workin on my pull-ups for yall 😗 we tried our best... ha
961.4K
EM
@emma.meili
doing 1 pull-up per 100k followers!!! 😱 workout set from @teveo (code EMMA) 🥰 I'm still workin on my pull-ups for yall 😗 we tried our best... hahaha
#Pull Up Reel by @stozfit - Fix Your Pull Ups (3 Steps) - Save it 🤝 . . . #calisthenics #explore #explorepage #fitness #pullup #pullups #youngla
1.5M
ST
@stozfit
Fix Your Pull Ups (3 Steps) - Save it 🤝 . . . #calisthenics #explore #explorepage #fitness #pullup #pullups #youngla
#Pull Up Reel by @jasonandlaurenpak (verified account) - How to get your first 5 pull-ups 🙌 We've posted a lot of tips for getting your first pull-up, but what if you're in that in-between area where you c
229.7K
JA
@jasonandlaurenpak
How to get your first 5 pull-ups 🙌 We’ve posted a lot of tips for getting your first pull-up, but what if you’re in that in-between area where you can do 1 or 2 but are struggling to string longer sets together? We got you covered today! Use these five tips to take your pull-up game to the next level! 💪 #pullups #pullup #upperbody #calisthenics
#Pull Up Reel by @squat_university (verified account) - Struggle with pull-ups but fearful this may happen with a band? I've got you…try this! . Shout out @lisaptiplat for the opening stitched video!
900.7K
SQ
@squat_university
Struggle with pull-ups but fearful this may happen with a band? I’ve got you…try this! . Shout out @lisaptiplat for the opening stitched video!
#Pull Up Reel by @dailyjlh (verified account) - 4 things to try if that first pull-up keeps failing you 😤 @aybl dc NEENY Work up to 30 second deadhangs Practise top position holds Slow negative wo
393.1K
DA
@dailyjlh
4 things to try if that first pull-up keeps failing you 😤 @aybl dc NEENY Work up to 30 second deadhangs Practise top position holds Slow negative work, banded first if bodyweight is too difficult Assisted pull-ups Practise 2/3x a week to work toward your first unassisted pull-up. #gym #pullup #gymtok #pullups
#Pull Up Reel by @kingxthenics (verified account) - I used to me in that percentage, then I got into calisthenics and changed that💪 Dm me "XTrain" for calisthenics coaching #Insta #instagram #calisth
3.5M
KI
@kingxthenics
I used to me in that percentage, then I got into calisthenics and changed that💪 Dm me “XTrain” for calisthenics coaching #Insta #instagram #calisthenics #viral #pullups #pullup #workout #fitness #motivaton #trending #bodyweighttraining #explorepage

✨ دليل اكتشاف #Pull Up

يستضيف انستقرام 11 million منشور تحت #Pull Up، مما يخلق واحدة من أكثر النظم البصرية حيوية على المنصة.

مجموعة #Pull Up الضخمة على انستقرام تضم أكثر الفيديوهات تفاعلاً اليوم. محتوى @demicstory, @kassidyhammer and @kingxthenics وغيرهم من المبدعين وصل إلى 11 million منشور عالمياً. فلتر وشاهد أحدث ريلز #Pull Up فوراً.

ما هو الترند في #Pull Up؟ أكثر مقاطع فيديو Reels مشاهدة والمحتوى الفيروسي معروضة أعلاه.

الفئات الشعبية

📹 اتجاهات الفيديو: اكتشف أحدث Reels والفيديوهات الفيروسية

📈 استراتيجية الهاشتاق: استكشف خيارات الهاشتاق الرائجة لمحتواك

🌟 صناع المحتوى المميزون: @demicstory, @kassidyhammer, @kingxthenics وآخرون يقودون المجتمع

الأسئلة الشائعة حول #Pull Up

مع Pictame، يمكنك تصفح جميع ريلز وفيديوهات #Pull Up دون تسجيل الدخول إلى انستقرام. لا حساب مطلوب ونشاطك يبقى خاصاً.

تحليل الأداء

تحليل 12 ريلز

✅ منافسة معتدلة

💡 المنشورات الأفضل تحصل على متوسط 6.5M مشاهدة (2.6× فوق المتوسط)

انشر بانتظام 3-5 مرات/أسبوع في الأوقات النشطة

نصائح إنشاء المحتوى والاستراتيجية

💡 المحتوى الأفضل يحصل على أكثر من 10K مشاهدة - ركز على أول 3 ثوانٍ

📹 مقاطع الفيديو العمودية عالية الجودة (9:16) تعمل بشكل أفضل لـ #Pull Up - استخدم إضاءة جيدة وصوت واضح

✍️ التعليقات التفصيلية مع القصة تعمل بشكل جيد - متوسط الطول 229 حرف

✨ العديد من المبدعين الموثقين نشطون (67%) - ادرس أسلوب محتواهم

عمليات البحث الشائعة المتعلقة بـ #Pull Up

🎬لمحبي الفيديو

Pull Up Reelsمشاهدة فيديوهات Pull Up

📈للباحثين عن الاستراتيجية

Pull Up هاشتاقات رائجةأفضل Pull Up هاشتاقات

🌟استكشف المزيد

استكشف Pull Up#spongebob pants pulled up#terrain terrain pull up#kipping pull ups crossfit#pull up rod#overhand vs underhand pull ups#visiting ur sick husband pull up#assisted pull ups resistance band#assisted pull up alternative