271.1K
ASRomanian Deadlift Form - Glute Focused vs Hamstring Focused.
#romaniandeadlift #rdls #glutes #hamstrings #form
@wearotishi on my feet- code AsevFit for 15% off
@asevfit
Trending
#Rdls
شاهد 580K فيديو ريلز عن Rdls من أشخاص حول العالم.
شاهد بشكل مجهول دون تسجيل الدخول.
580K posts
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عمليات بحث ذات صلة
30ريلز رائجة
(12)
19.8K
KADo you see the difference? 👀
Save & Try it! 🔥
Follow @karolinajelgin for more
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#howto #knowthedifference #rdls #bstancerdls #fitnessjourney
@karolinajelgin
5.0K
VIRDLs: The secret to strong hamstrings and glutes! 🔥 Keep your back straight, hinge at the hips, and feel the stretch. Who else loves Romanian Deadlifts? 💪🏋️♂️
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#rdls #legday #strengthtraining #glutegains #fitnesstips
@vitaliavigor
8.0K
CO215lbs x 5! Reminder to load your RDLs heavy!
#rdls #deadlift #strengthandconditioning #sportsperformance
@coachfrankie_
153.7K
KAOne simple cue that will alleviate your back pain AND activate your glutes during your RDLs^
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#femalefitnessmotivation #fitnessadvice #rdls #glutegains
@kassidyhammer
10.7K
EMRDLs for glute growth... the right way
-> core engaged, pelvis tucked
-> hinging back at your hips
-> slight bend in your knees
📌save & follow for more
#gluteworkoutsforwomen #gluteexercises #womensfitness #workoutsforwomen
@emmaobrien_coach
65.3K
4TEverybody is built different so it won’t always look the exact same. If you focus on these cues your workout will be optimized.
#gymtips #rdlform #rdlformtips #rdls #healthandwellnesscoach #properform #formtips #workoutform #exerciseismedicine
@4tunefitness
7.5K
NIHow to do Romanian Deadlifts (RDLs) 🔥
This is definitely one of the best glute and hamstring workouts in my opinion, but I know a lot of you complain about lower back pain!
Focus on form over weight, there is no need to rush!
Key tips 🔑
* Neutral spine
* Hip hinge, not lean forward
* Weight close to your shins
Set by @beaybl 🤍✨
#gymtips #onlinecoach #fitness #gymgirl #rdls #legworkout #beaybl
@niafraser
2.3K
NA✨Sumo Straight-Leg RDLs = Glute & Hamstring Magic ✨
If you’re trying to grow your lower body, don’t skip this one! The wide stance hits your glutes, hamstrings, and inner thighs all at once—while also improving hip mobility and core stability. 🍑🔥
It’s one of my favorite ways to build that strong, sculpted lower body and really feel the mind–muscle connection. Slow it down, hinge with control, and let the burn do the talking 💅🏾💪🏾
Pairing it with a sumo squat for extra you’re and hamstring engagement is the icing on the cake! 🍑🍑💪🏾🫶🏾
#GluteWorkout #LegDay #SumoRDL #GluteTraining #StrongNotSkinny #batonrougepersonaltrainer #gymtok #explorepage✨ #fyp #glutegains #rdls #blackwomendoworkout #gymreel
@naturallyfreddy
66.9K
FOFor beginners⬇️
When you’re new to RDLs, the feeling of using your lower back can feel uncomfortable or even scary. 😬
It’s easy to back off when you feel that stretch or tension, but trust me,this is part of the movement!
The key is learning to control the movement with proper form, and over time, you’ll become more confident in using your muscles in the way they’re meant to be used!
For experienced lifters:
They’ve been there and embraced that feeling.
They know it’s not about pushing into the lower back, but using the hips and hamstrings to power the movement while keeping the spine neutral.
That tension in the lower back?
It’s just a sign they’re going deeper into the movement, engaging the right muscles, and progressing.
The takeaway:
The discomfort is normal, pain is not. It’s all about building trust in the movement and your body. 💪
Follow for more training tips 🫶🏼
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#technqiue #rdls #gymlife #fitnesstips #fitness #gymmotivation #gymgirl #fitnessmotivation #gymbeginners #beginnergymtips
CC: @jpgcoaching
@fohxibody
47.5K
LAQuick form fix! I find it’s a lot more comfortable to face this way during smith machine RDLs as your hands can stay closer to your body, think of the cue “shaving your legs” with the bar. ✅
Follow for more form fix Fridays!
#fitnesstips #formtips #smithmachine #rdls #rdlformtips #gymmotivation
@laurennbfit
8.2K
SHBack hurt every time you do RDLs? I thought so…
The only way to prevent that back pain and focus on your glute and hamstrings is to NAIL your form with every rep.
Follow these tips and watch your glutes and hammies grow, without the back pain:
✅DO: Start with the bar touching your shins, which should be perpendicular to the ground.
🚫 DONT: Start with the bar far away.
✅ DO: Stand with your feet about shoulder/hip width apart and hands just outside your legs.
🚫 DONT: Stand with the bar away from you and your feet outside of shoulder/hip width apart. This makes it harder for your glutes and lats to engage, putting a high strain on your low back.
✅ DO: Keep your chin tucked into a neutral position, without your ears, shoulders, and hips in a straight line.
🚫 DONT: Flex or extend at the neck, let your shoulders fall (lats not engaged), or your back round.
✅ DO: Keep your shins perpendicular to the floor, hinging at the hips, and slide the bar up/down your legs, keeping it close to you.
🚫 DONT: Squat by allowing your knees to come forward over the bar, bending at the ankle and too much at the knees.
✅ DO: Keep the bar on or very close to your body through the movement.
🚫 DONT: Let your shoulders and lats disengage, allowing the bar to hang away from you.
✅ DO: Stop at the top standing straight up with all muscles continuously engaged.
🚫 DONT: Hyperextend at the back or hips or shrug your shoulders to pull the bar up.
Do what I say and the only pain you’ll have after RDLs is DOMS.
COMMENT and let me know if this was helpful!
SHARE with your gym bestie!
Outfit from @gymsharkwomen
#gymsharkwomen #rdl #rdlform #formcheck #form #weightlifting #womenwholift
@shapeup.shipout
✨ دليل اكتشاف #Rdls
يستضيف انستقرام 580K منشور تحت #Rdls، مما يخلق واحدة من أكثر النظم البصرية حيوية على المنصة.
#Rdls هو أحد أكثر الترندات تفاعلاً على انستقرام حالياً. مع أكثر من 580K منشور في هذه الفئة، يتصدر صناع المحتوى مثل @asevfit, @kassidyhammer and @fohxibody بمحتواهم الفيروسي. تصفح هذه الفيديوهات الشائعة بشكل مجهول على Pictame.
ما هو الترند في #Rdls؟ أكثر مقاطع فيديو Reels مشاهدة والمحتوى الفيروسي معروضة أعلاه.
الفئات الشعبية
📹 اتجاهات الفيديو: اكتشف أحدث Reels والفيديوهات الفيروسية
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🌟 صناع المحتوى المميزون: @asevfit, @kassidyhammer, @fohxibody وآخرون يقودون المجتمع
الأسئلة الشائعة حول #Rdls
مع Pictame، يمكنك تصفح جميع ريلز وفيديوهات #Rdls دون تسجيل الدخول إلى انستقرام. لا حساب مطلوب ونشاطك يبقى خاصاً.
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