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#Reverse Hyper
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240.4K
TH💪 Reverse Hyperextension Alternatives💪
🧠Reverse Hyperextensions are a fantastic way to build posterior chain strength, specifically in the low back, glutes and proximal hamstrings. These are a staple of ours for both hip / back rehab and general strength training!
🤔 Don’t have a Reverse Hyper Machine or a Rogue Donkey?
👍 Wish you knew of ways to still do reverse Hypers without that big expensive equipment?
Cool, I have 2 other options for you:
1️⃣ Decline Bench with Band or Ankle Weights (use hands to stabilize)
2️⃣ Decline Ball with Band or Ankle Weights (use weights to help stabilize upper body)
Which one are you going to try?
💥 Tag a training partner that needs to see this post!!💥
#backday #backdayvideo #reversehyper #ghd #roguedonkey #reversehyperextension #stabilityball #physioball #garagegym #switchitout #backdayworkouts #backday
@thephysiofix
13.9K
SP👏👏 Reverse Hyper Strap FTW• @bsmitley This reverse hyper variation might look like the most awkward thing you’ve seen.
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While I’m sure the TikTok and OF girls will be all over this, it’s actually a great performance movement as well.
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As you likely know, my low back hates me most days, but this variation does an amazing job of opening up the low back, mobilizing the QL, and getting a loaded stretch into the posterior hip capsule.
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And if you’re into the sciency stuff, getting a lateral compression of the pelvis can be an amazing way to bias these movements.
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Anyways, enjoy some booty gains on this fine Saturday.
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#ReverseHyper #PosteriorChain #LowBackHealth #HipMobility #GluteGains #QLMobility #FunctionalStrength #AthleticTraining #StrengthAndPerformance #MobilityMatters
#spudinc #spudnation
@spudincstraps
26.6K
_Ryou’re right, if your training always lives in this zone of isolating muscle groups and you neglect things like overall joint function, ROM, tendon strength & capacity, rate of force production & absorption, planes of motion, stability, and unconventional loading scenarios, your low back and knees probably don’t have the capacity to move how they should 🫠
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#functionalfitnesstraining #functionalstrengthtraining #functionalhypertrophytraining #functionalmovementtraining #functionaltraining #reversehyper #reversehyperextension #reversehypers #fitnesspro #fitnessmotivations #fitnessstyle #fitnessandwellness #fitnessmodel #strengthathlete #strengthworkout
@_rachel_lynn_strength
47.6K
MAThe reverse hyper is a great movement.. it strengthens my posterior chain while keeping my spine happy #reversehyper
@marksmellybell
1.4K
OLBuilding off the video yesterday on the reverse hyper machine, here is a good description on how the table adjustment can change the focus on the body. If you have questions please let us know! #reversehyper #westsidebarbell #lowerback #oldschooliron
@oldschoolironcle
6.8K
MAIf you’ve got a reverse hyper and want to mix things up, try this variation….it’ll absolutely destroy your triceps. #triceps #ReverseHyper #garagegym #strongman #powerlifter
@maximus_coaching_lab
116.7K
MABack prehab in the garage. Weird stuff for the weirdos.
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#roguefitness #backiotomy #redlighttherapy #reversehyper #prehab #fitness #trainftw
@matt1chan
9.6K
MAThis is one of six reverse hyper machines that we have between Mableton and the Austell Annex. Some models are made for training only while pendulum style models like this one are made for training, back health, and injury recovery.
We extended the feet on this machine to allow it to accommodate larger plates. Normally, 25 pound Olympic plates are enough since this machine doesn’t require nearly as much weight as other models, but this section of the Austell Annex uses calibrated plates, and those plates are thinner with a bigger diameter, so the extra space was needed.
The Reverse Hyper was invented by Louie Simmons after he broke his back in 1978 and was unable to lift or compete. He used it to get healthy and compete again, and used it to recover from another serious back injury in 1983.
While it can look dangerous (and can be if used improperly) it’s the only piece of gym equipment that provides traction, helping to reduce subluxation and realign the spine so that injuries can heal.
For more about this incredible (and still underutilized) machine, visit the Westside Barbell website or search Louie Simmons Reverse Hyper on YouTube to get the information straight from Louie himself.
MadHouse Gym - 1338 Veterans Memorial Highway SW - Suite 110 (left of El Tio) - Mableton Georgia
Day passes are $25 - Guests of members are $10
Membership is $55 per month, $55 enrollment, and a one time $10 fee to purchase your access card
Text 404 343 8458 for more information
As always, the office is open 24 hours, 365 days a year so members and non-members alike can come any time to train, purchase day passes, take a tour, get information, or purchase anything in our shop.
We are ALWAYS OPEN!!!
We are not a contract-based gym
#fitness #madhousemableton #strongman #powerlifting #bodybuilding #madhousegym #MadHouse #quads #legpress #legday #glutes #hardcoregym #hamstrings #calves #oldschooliron #physique #bikini #figure #oldschoolgym #realgyms #oldschoolequipment #traininsane #traininsaneorremainthesame #reversehyper #louiesimmons #backpain
@madhousegymgeorgia
17.8K
WEReverse Hyper: The Ultimate Lower Back Advantage
Most lifters train their posterior chain, but few train it correctly. The Reverse Hyper builds what conventional lifts miss: dynamic spinal decompression, high-tension hip extension, and controlled eccentric loading that strengthens the lower back without grinding the spine.
Research shows that posterior chain work that combines hip extension with spinal unloading can improve lumbar stability, reduce injury risk, and enhance overall force output — especially for strength athletes (McGill, 2007). That’s exactly why the Reverse Hyper has been a staple in elite strength rooms for decades.
At Wenning Strength, we program the Reverse Hyper to:
• Restore lumbar durability
• Build glutes + spinal erectors without axial loading
• Improve deadlift lockout mechanics
• Reduce chronic tightness from heavy squatting
• Enhance recovery through traction and high-rep blood flow
If your lower back is the weak link, this machine fixes it.
#wenningstrength #reversehyper #lowerbackstrength #posteriorchain #lumbarhealth #powerliftingtraining #strengthtraining #glutedevelopment #spinalerectors #hipextension #conjugatemethod #injuryprevention #strengthcoach #usamadeequipment #gymowners #eliteconjugate #deadliftstrength #squatstrength #mattwenning—
@wenningstrength
3.8K
WIAvailable now on our website.
The Signature 45 Degree Hyper.
#plyometrics #plyometricstraining #bodyweighttraining #bodyweightexercises #hipexercise #legdayworkout #hyperextensions #reversehyper #backworkouts #backwork
@williams_strength
97.7K
JAWatch for GHD and Hyper version. Both are 💪
Took a few years off but I’m back to regularly using the reverse hyper, love It.
Great tool to help reduce lower back tightness/blood flow and strengthen hamstrings, glutes, hips.
I just got this new one from @roguefitness (scout hyper) that fits well in the garage. If you don’t have a hyper you can also use a GHD which I demo’d.
I generally use It in the way demonstrated. @matt1chan and I were recently talking about It and It seems we do similar “workouts” with It and wanted to share.
Using a light/moderate weight (this is 60# total)
7-10 reps controlled
7-10 reps not as controlled and more flow
3-5 back controlled
Athletes make sure to follow @nc.fit
Gym owners you have to checkout @ncfit.collective
#effortovereverything #reversehyper #strength #workout #ncfit #backpain #fitness @roguefitness @rogueinvitational
@jasonkhalipa
✨ دليل اكتشاف #Reverse Hyper
يستضيف انستقرام 90K منشور تحت #Reverse Hyper، مما يخلق واحدة من أكثر النظم البصرية حيوية على المنصة.
اكتشف أحدث محتوى #Reverse Hyper بدون تسجيل الدخول. أكثر الريلز إثارة للإعجاب تحت هذا الهاشتاق، خاصة من @thephysiofix, @matt1chan and @jasonkhalipa، تحظى باهتمام واسع. شاهدها بجودة عالية وحملها على جهازك.
ما هو الترند في #Reverse Hyper؟ أكثر مقاطع فيديو Reels مشاهدة والمحتوى الفيروسي معروضة أعلاه.
الفئات الشعبية
📹 اتجاهات الفيديو: اكتشف أحدث Reels والفيديوهات الفيروسية
📈 استراتيجية الهاشتاق: استكشف خيارات الهاشتاق الرائجة لمحتواك
🌟 صناع المحتوى المميزون: @thephysiofix, @matt1chan, @jasonkhalipa وآخرون يقودون المجتمع
الأسئلة الشائعة حول #Reverse Hyper
مع Pictame، يمكنك تصفح جميع ريلز وفيديوهات #Reverse Hyper دون تسجيل الدخول إلى انستقرام. لا حساب مطلوب ونشاطك يبقى خاصاً.
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Reverse Hyper Reelsمشاهدة فيديوهات Reverse Hyper
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استكشف Reverse Hyper#reverse hyper without machine#reverse hyper extension#reverse hypers exercise#hyper#reverseful#westside barbell reverse hyper#reverse hyper exercise#louie simmons reverse hyper machine