#Row Cable

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ريلز رائجة

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#Row Cable Reel by @framebyfitx - 🚀3 Cable Row Grips for 3 Different Back Results💪 Follow @framebyfitx For More Gym Hacks 🏋‍♀️
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@framebyfitx
🚀3 Cable Row Grips for 3 Different Back Results💪 Follow @framebyfitx For More Gym Hacks 🏋‍♀️
#Row Cable Reel by @deltabolic - Outfit from @dfyne.official . Use code DELTA for 10% off. Link in bio. ❌ FIX THIS Cable Row Mistake A common mistake on the cable row is keeping you
5.4M
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@deltabolic
Outfit from @dfyne.official . Use code DELTA for 10% off. Link in bio. ❌ FIX THIS Cable Row Mistake A common mistake on the cable row is keeping your shoulder blades squeezed together throughout the entire movement. This limits your range of motion and reduces the stretch on your lats and traps. To maximize engagement, let your shoulder blades protract (move apart) when your arms are fully extended, then retract them as you pull the handle toward your belly button. At full extension, it’s normal for your upper back to round slightly — this helps your shoulder blades fully separate and allows a deeper stretch in the lats and traps. As you pull, gradually straighten or slightly arch your back to achieve a strong contraction through the lats and mid-back. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerow
#Row Cable Reel by @emily.hearnn (verified account) - POOR FORM ❌ GOOD FORM ✅ Seated cable rows are a fantastic back exercise when performed correctly. They are a staple exercise in a majority of my clie
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@emily.hearnn
POOR FORM ❌ GOOD FORM ✅ Seated cable rows are a fantastic back exercise when performed correctly. They are a staple exercise in a majority of my client’s programs aswell as my own. There are many different variations of a seated cable row. For example, your hand positioning will largely impact what area of your back is targeted depending on the result you’re after. For this example I’m performing a neutral grip cable row - I see too many people performing neutral grip rows with; ❌ Too much movement/range of motion through the torso ❌ Rounding of the torso ❌ Excessive rolling of the shoulders ❌ Over recruitment of upper traps / hunching ❌ Using legs to build momentum ❌ Elbows flared Tips to maximise your neutral grip cable row to get the most bang for your buck; ✅ Don’t try to be a hero and go too heavy! Reduce the load so there is minimal recruitment from the legs ✅ Spine is neutral & chin is tucked ✅ Elbows tight into the sides of your body ✅ Upper traps pulled DOWN into your back pockets ✅ Don’t think about pulling with arms, think about pulling with your LATS ✅ Contraction phase - squeeze shoulder blades together finishing with your torso upright Enquiries: 🌏 www.emilyhearncoaching.com 📧 info@emilyhearncoaching.com #formcorrection #formcheck #technique #seatedcablerow #techniquecorrection #training #onlinecoaching
#Row Cable Reel by @deltabolic - ✅ Cable Row Variations (KNOW THE DIFFERENCE!) When performing cable rows, your body angle affects muscle engagement: 1) Upright posture: Primarily t
2.2M
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@deltabolic
✅ Cable Row Variations (KNOW THE DIFFERENCE!) When performing cable rows, your body angle affects muscle engagement: 1) Upright posture: Primarily targets the lats and lower-to-middle traps. 2) Leaning forward: Places greater emphasis on the lats 3) Leaning backward: Shifts the focus to the middle-to-upper traps Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerow #cablerows
#Row Cable Reel by @arielyu.fit - Seated cable row key points & Tips: * Neutral Grip: Reduces stress on the wrists and allows for a more natural hand position. * Slightly Outward Wri
1.3M
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@arielyu.fit
Seated cable row key points & Tips: * Neutral Grip: Reduces stress on the wrists and allows for a more natural hand position. * Slightly Outward Wrist Rotation: Turning your wrists slightly outward (hours) helps achieve a neutral grip and prevents excessive wrist flexion during the pull. * Elbows Slightly Out: Keeping your elbows slightly out (not completely tucked in) helps maintain proper shoulder mechanics and reduces stress on the biceps. * Shoulder Back and Down: This is crucial for maintaining good posture and preventing shoulder impingement. * Upright Torso: A slight lean back might be acceptable, but an upright torso with core engagement is ideal for maximizing lat activation and minimizing lower back strain. * Pull Towards Lower Abs: Pulling towards the lower abdomen is a good cue to ensure you’re targeting the lats and not just using your biceps to curl the weight. * Forearm Aligned with Cable: Maintaining forearm alignment with the cable helps prevent unwanted twisting and ensures a smooth pulling motion. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
#Row Cable Reel by @sellycelsya - Gerakan wajib pas pull day 🥰 . Cable Row ✨ Gerakan ini mantep banget target otot punggung 😆 Tapi sering juga kalau dengan form yang kurang pas, ga
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@sellycelsya
Gerakan wajib pas pull day 🥰 . Cable Row ✨ Gerakan ini mantep banget target otot punggung 😆 Tapi sering juga kalau dengan form yang kurang pas, ga maksimal nih ke otot punggung 🤭 . Yuk cek form pas Cable Row kamu 😉 Semoga membantu !! . #gym #gymtips #gymmotivation
#Row Cable Reel by @drmikeclips (verified account) - CABLE ROW TIPS ⬇️⁠ ⁠ 1.) Round your upper, middle, and lower back fully at the bottom.⁠ ⁠ 2.) Let your shoulders protract as much as possible at the b
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@drmikeclips
CABLE ROW TIPS ⬇️⁠ ⁠ 1.) Round your upper, middle, and lower back fully at the bottom.⁠ ⁠ 2.) Let your shoulders protract as much as possible at the bottom, aiming for an ultra-deep stretch.⁠ ⁠ 3.) Arch your whole back as you row up, and pause at the top with your chest out and up a bunch so that you can “crunch” your back and shoulder blades together before the next eccentric. ⁠ ⁠ Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! ⁠
#Row Cable Reel by @repzone8 - 🔥 These 4 Cable Row Grips Change Everything 💪 Cable rows are one of the best exercises for back development - but not all grips train the same muscl
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@repzone8
🔥 These 4 Cable Row Grips Change Everything 💪 Cable rows are one of the best exercises for back development — but not all grips train the same muscles. Each cable row grip shifts the focus to a different area of your back, from upper and middle back to lats and overall thickness. Understanding when and why to use each grip allows you to train with purpose instead of guessing. 👉 3–4 sets · 8–15 reps per variation Rotate grips across workouts for balanced back development. Save this, apply the right grip, and start building a stronger, more complete back. . . . . . . . #workout #gymtips #homeworkouts #gymreels #viral
#Row Cable Reel by @arielyu.fit - Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances act
1.5M
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@arielyu.fit
Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances activation of the back muscles. 2. Maintain consistent elbow angle: Avoid actively flexing the forearms during the pull to prevent biceps dominance. Keep the humerus and forearm at approximately a 90-degree angle to ensure primary engagement of the latissimus dorsi. 3. Depress the scapulae: Do not shrug your shoulders. Actively pull the shoulder blades downward to engage the lower trapezius and lats while minimizing shoulder tension. 4. Control torso movement: Avoid excessive leaning back, which can lead to compensation by the spinal erectors and upper back. Maintain a neutral spine or a slight lean of about 10-15 degrees for optimal posture. 5. Keep the humerus close to the torso: As you pull, the elbows should track along the sides of the body, keeping the upper arms close. This maximizes activation of the mid-fibers of the latissimus dorsi. #cablerows #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation

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مجموعة #Row Cable الضخمة على انستقرام تضم أكثر الفيديوهات تفاعلاً اليوم. محتوى @demicstory, @deltabolic and @arielyu.fit وغيرهم من المبدعين وصل إلى thousands of منشور عالمياً. فلتر وشاهد أحدث ريلز #Row Cable فوراً.

ما هو الترند في #Row Cable؟ أكثر مقاطع فيديو Reels مشاهدة والمحتوى الفيروسي معروضة أعلاه.

الفئات الشعبية

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