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DRLet’s be honest about the three biggest roadblocks you might be creating for yourself:
1. Inconsistency in training and recovery.
You miss workouts more frequently than you admit and don’t log as much sleep and recovery has your body needs. A great training plan is useless if you don’t stick to it and recover properly. Consistency always beats intensity.
2. You’re running in the “grey zone.”
Your easy runs are too fast (leading to fatigue) and your speed work is too slow (not stimulating the right physiological adaptations). Easy means EASY, hard means HARD.
3. No Plan, No Progress.
You’re picking and choosing your way through a plan you found online or mashing together random workouts from social media. A solid program is a progressive program, built specifically for you.
Ready to build a solid, structured program and finally stick with it? Let’s talk about how to get your training back on track!
#runningtips #runcoach #runningcoach #runnersofinstagram #running
@dr.sophiemc
