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RU💯 Apply to promote your content in our page, go to our link in bio: @RunningTerritory
There’s no right way to run... but there are some details that can help you improve it and make it more efficient! 😉
Notice the difference in strides, see how the biomechanics of making “circles” with your legs makes your run lighter and faster!
✅ Try to lean your torso slightly forward
✅ Use your arms to your advantage
✅ Make a kind of circle with your legs
✅ Lift your knees high
📽️ @m_dalaqua
#running #runners #streetrunning #runner #pace
@runningterritory
