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DA5 HABITS I PRACTICE TO STAY IN SHAPE 🔥
✅ Get my workout done in the morning. It’s a great way to start your day and that way you don’t have to worry about it later.
✅ Follow the 80/20 diet – 80% nutritious foods, 20% favorite treats (hello, Saturday night and Sunday brunch!)
✅ Boost intake of proteins and greens for a balanced diet.This is what fuels and nutritious you!
✅ Prioritize daily steps; walking is a total game changer.Aim for those 10k steps daily.
✅ Understand it’s NOT a sprint, a lifestyle, a marathon. Initially, it was about looks, but now I’ve found a routine I love. No rush, just living in the moment. 🫶
Hope these inspire you to live a healthier lifestyle! xx
Check out @thestudiobydara for some guidance 💪
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@darahowell
