47.5K
EMAm I spot on or what?
@em.train.fuel
High Volume
#Shift Work
شاهد 1.1M فيديو ريلز عن Shift Work من أشخاص حول العالم.
شاهد بشكل مجهول دون تسجيل الدخول.
1.1M posts
NewTrendingViral
عمليات بحث ذات صلة
30ريلز رائجة
(12)
5.6M
SWLMK‼️ #swaggydirk #blowthisup #viralvideo
#funny #work
@swaggydirk
528.5K
MIWhat shift would you take 📑 #shift
@mikethereal.akin
7.2M
KAWorst shift ever!!!
#relatable #trend #fyp #fürdich #reels #funny #germany #work #shift #lateshift #money #tired #home #salary #europe
@kando.23
2.5M
SHHere I am actually breaking a sweat 🥵💪🏽 running around like I own the place… and that paycheck still looking like $13 an hour 💵🙃. Managers smiling while I’m out here folding napkins like it’s Wall Street 📈🤦🏽♀️.
Whole shift got me questioning life choices 🧠💭—can’t even afford a fancy coffee after all this hustling ☕️😩. But hey, bills don’t pay themselves so here I am, apron on, pockets empty 🪙🕳️.
💬 Y’all ever give CEO energy for bargain-bin pay? Drop a 🥴 if you feel me & come vibe with @ShiftShenanigansSaga 🔥🍟—where we keep it real about these broke shifts every single day 💯.
Creator:Jenneyshka Cruz
#shiftwork #restaurantworkers #shiftlife #lowpay #fastfoodworkers
@shiftshenaniganssaga
2.8M
THShift workers are dying 15 years earlier?! That’s a crazy statistic 🥺😳
Watch the full episode on ‘The Diary Of A CEO’ podcast which is available on all streaming platforms ❤️
#shiftworker #shiftwork #doctor #nurse #work #health #dying #healthy #healthylifestyle #shiftworklife #clockwork #réel
@thediaryofaceopodcast
796.5K
LUShift modification!
#work #retail #relatable #workhumor #follow #employees #fyp #followｍe #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #employee #massfollowing #engagment #mlm #fypシ
@lukestarmiera
4.8K
JOFed up of being coached by someone who doesn’t get it?? I feel you.
So many of my clients come to me with this problem.
They’re apprehensive to start with me because their last coach set them impossible, unrealistic plans.
Trust me. I understand shift work.
I was in the police for 6 years, I understand every struggle first hand.
I know that what you need is a plan that flexes around your daily demands.
Let’s start building towards the body of your dreams TODAY 💥
Comment the words “SHIFT WORK” and I’ll drop you a DM.
#shiftwork #fitnessgoals #fitspo #fatloss #workout #nutrition #flexibledieting #onlinefitnesscoach #personaltraining #diet
@joshtheshiftworkerscoach
1.8M
ZA2-11 has to be the worst shift ever created 💔
Follow for more content ✅
#fyp #foryou #explorepage #zayynelly #job #work
@zayynelly
2.5M
TH#work #nightshift #nightshifter
@thetravelsblog
84.6K
DOReplying to Steve’s question about how shift work impacts the body ⏰ It’s essential work but it sure ain’t easy!
#science #drkarl #shiftwork #health
@doctor_karl
2.9M
HUMOST EVERYONE IS A SHIFT WORKER NOWADAYS: WHY THAT IS A PROBLEM & HOW TO REMEDY IT•
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The episode of the Huberman Lab podcast out now with Dr. @satchin.panda is all about intermittent fasting and circadian health. One topic we discuss is that shift work is terribly detrimental to metabolic health, mental health, and over time is known to cause serious health issues.
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I did a full episode on classic shiftwork and jetlag on how to remedy, or at least offset their negative health effects. You can find that at hubermanlab.com and searching for “shiftwork”.
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More broadly, however, as Dr. Panda explains in this post, any of us that REGULARLY (1X a week) stay up for a few hours doing additional work or scrolling our phones in the middle of the night between ~midnight and 4 AM are disrupting our circadian system in a way that is indistinguishable from classic shift work and bad for our health.
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Note: this does not mean you have to go to sleep at 10 PM! What we are discussing is the fact that if you regularly deviate from your normal sleep routine, even once a week, it becomes a health issue over time. (I confess I have done that most of my career… 25+ years). However, in recent years, I’ve tried to do it less often.
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The solution is simple. Try to get to sleep at a regular time and to sleep sufficiently long (for you) 80% of the nights of your life. And on the nights when you don’t do that, hopefully it’s for either good reasons (meaning pleasurable activities) or it’s to deal with “real life” issues such as kids, emergencies, etc.
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Summary: Your should have as regular sleep schedule as possible and if you can’t sleep every once in a while that’s no big deal but try not to make it a consistent theme to stay up late working/scrolling. Better to sleep and wake up earlier to get that work done.
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@hubermanlab @stanford.med @stanford @nihgov @nimhgov @nih_nccih @societyforneuroscience @cellpress
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#neuroscience #science #ciencia #neurociencia #neuroplasticity #fasting #nutrition #fed #feed #eat #wait #water #sunlight #circadian #mentalhealth #physicalhealth #tools #shiftwork
@hubermanlab
✨ دليل اكتشاف #Shift Work
يستضيف انستقرام 1.1 million منشور تحت #Shift Work، مما يخلق واحدة من أكثر النظم البصرية حيوية على المنصة.
مجموعة #Shift Work الضخمة على انستقرام تضم أكثر الفيديوهات تفاعلاً اليوم. محتوى @kando.23, @swaggydirk and @hubermanlab وغيرهم من المبدعين وصل إلى 1.1 million منشور عالمياً. فلتر وشاهد أحدث ريلز #Shift Work فوراً.
ما هو الترند في #Shift Work؟ أكثر مقاطع فيديو Reels مشاهدة والمحتوى الفيروسي معروضة أعلاه.
الفئات الشعبية
📹 اتجاهات الفيديو: اكتشف أحدث Reels والفيديوهات الفيروسية
📈 استراتيجية الهاشتاق: استكشف خيارات الهاشتاق الرائجة لمحتواك
🌟 صناع المحتوى المميزون: @kando.23, @swaggydirk, @hubermanlab وآخرون يقودون المجتمع
الأسئلة الشائعة حول #Shift Work
مع Pictame، يمكنك تصفح جميع ريلز وفيديوهات #Shift Work دون تسجيل الدخول إلى انستقرام. لا حساب مطلوب ونشاطك يبقى خاصاً.
تحليل الأداء
تحليل 12 ريلز
💡 المنشورات الأفضل تحصل على متوسط 4.6M مشاهدة (2.1× فوق المتوسط)
انشر بانتظام 3-5 مرات/أسبوع في الأوقات النشطة
نصائح إنشاء المحتوى والاستراتيجية
🔥 #Shift Work يظهر إمكانات تفاعل عالية - انشر بشكل استراتيجي في أوقات الذروة
📹 مقاطع الفيديو العمودية عالية الجودة (9:16) تعمل بشكل أفضل لـ #Shift Work - استخدم إضاءة جيدة وصوت واضح
✍️ التعليقات التفصيلية مع القصة تعمل بشكل جيد - متوسط الطول 377 حرف
✨ العديد من المبدعين الموثقين نشطون (50%) - ادرس أسلوب محتواهم
عمليات البحث الشائعة المتعلقة بـ #Shift Work
🎬لمحبي الفيديو
Shift Work Reelsمشاهدة فيديوهات Shift Work
📈للباحثين عن الاستراتيجية
Shift Work هاشتاقات رائجةأفضل Shift Work هاشتاقات
🌟استكشف المزيد
استكشف Shift Work#night shift work status tamil#work work#working#emt shift work challenges#work work work#shift in work hours#working night shift struggles#shifting