19.3K
HAShoulder straight karte hue scroll karo 😍
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#shoulder #shoulderexercise #shoulderproblem #droopingshoulders #droppingshoulders #workoutathome #womenworkout #easyexercise #easyworkout
@half_life_to_health
#Shoulderexercise
شاهد فيديو ريلز عن Shoulderexercise من أشخاص حول العالم.
شاهد بشكل مجهول دون تسجيل الدخول.
عمليات بحث ذات صلة
ريلز رائجة
(12)
12.2K
JASet your timer >15 minute AMRAP
As Many Rounds As Possible
-12 “Y” raise
-12 Bent arm lateral raise
-12 External rotation
-12 Alternating arnold press
-20 Bear-stance shoulder taps
-12 Bear-stance reaches #workout #shoulderexercise #fitnessstip #tryit
@janikir
45.2K
DRWhat’s it take to keep your shoulders healthy?
✖️In general, healthy shoulders have sufficient mobility in the shoulder & thoracic spine, and STRONG, efficient, and controlled scapular stabilizers and rotator cuff muscles because this joint MOVES a lot (it needs to!).
✖️The serratus anterior is a major powerhouse muscle that helps to bring the shoulder blade (thr socket) forward around the ribs and upwardly rotate it while the head of the humerus (the ball) moves in it. This is ONE player they contributes to how well the shoulder blade moves to support all the great motion the shoulder can accomplish.
Sometimes in cases with a bit more mobility in the shoulder/lack of strength, those with previous dislocations/episodes of instability or injuries, this pressure with pushing and floor activities can be uncomfortable if not optimally controlled. This acheyness can manifest as pain during, after, or like it needs to be stretched — but it might just be craving more stability.
My left shoulder has always been a bit more susceptible to injury. I make sure this joint is working well for me by being intentional with exercises that support it, like these! ⤵️
⬇️ these are a few options that fire up the serratus and challenge it with different angles!
1️⃣ protraction for serratus emphasis + step backs
2️⃣ walk outs (go as far as you want!)
3️⃣ arm step ups - great for gymnasts & dancers
4️⃣ Single Arm pro/retraction off block (or floor)
5️⃣ Plank rotation over arm
Add depth jumps if you want 😈
Which will you try first? I say 2!
⚠️ .None of these should hurt. Always get assessed to see what's right for YOU.
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👏🏼 Like - Share with someone!
✅ Follow @drmalekpt for more tips!
👇🏼 LMK if this was useful!
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#scapularstability #shoulderlabrumtear #serratusanterior #scapularwinging #shoulderrehab #shoulderpain #shoulderexercise
@drmalekpt
20.6K
FLSHOULDER PAIN WHEN LIFTING YOUR ARM?
That deep ache or pinch might be shoulder impingement a common issue when the rotator cuff gets irritated and compressed.
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If you're feeling pain when lifting your arm, especially during daily tasks, it's time to stop guessing and start fixing.
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Here’s what works:
✅ Targeted shoulder exercises
✅ Mobility for shoulders, not random stretching
✅ Strengthening your rotator cuff
✅ A smart shoulder rehab approach
✅ The right physiotherapy shoulder routine
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You don’t need to live with shoulder pain or wait for it to become chronic. Whether it’s from workouts or poor posture, these steps support real shoulder injury recovery and restore a strong, pain-free shoulder.
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🎥 Watch till the end for a powerful impingement relief plan you can try today!
📥 Save & share if you've been stuck in the pain cycle
💬 DM “PAIN” to get your custom recovery guide
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#shouldermobility
#shoulderwarmup #shoulderexercises #shoulderpainrelief #shoulderworkout #shoulderpainrelief #shoulderimpingement #shoulderworkout #shoulderexercise #painmanagement #painfreeliving #painfree
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shoulder pain | shoulder impingement | rotator cuff pain | fix shoulder pain | shoulder injury recovery | impingement relief | shoulder exercises | painful shoulder movement | shoulder rehab | physiotherapy shoulder | pain when lifting arm | shoulder workout recovery | rotator cuff fix | mobility for shoulders | strong pain-free shoulders
@flexifymephysio
51.9K
ALWall angels are one of my favorites!✨
They’re simple, effective, and you don’t need much, just a little space to spread out.🦅
If wall angels feel impossible, it’s usually due to limited upper-spine mobility and forward head posture.
Moving down to the floor reduces the demand, and adding head support allows the spine to adapt gradually.
Start small!
If your hands don’t make contact at first, that’s totally okay. Keep the elbows down, move slowly, and stay controlled.
⚠️As always, if you feel pain or pinching please don’t push through! You might need a little more targeted mobility work before you’re ready for this exercise 🫶🏼
I’ll be sharing release and mobility videos next week if this still feels out of reach, stay tuned. I’ve got you 🧡
I also teach this exercise inside my Shoulder Deep Dive Plan, along with many others.
The plan focuses on dynamic training for stronger, more resilient shoulders!
👉🏼 Choose My Plan link in my bio 🔗
#shouldermobility #shoulderexercise #wallangel #functionalalignment #shouldergains
@align.movement.massage
209.6K
MODo you have tight traps? Shoulder pain? Neck pain? 🫠 SOLUTION DOWN BELOW 👇
Rubbing and stretching the traps and shoulder muscles feels pretty good, but often only relieves pain temporarily.
Ask yourself why is that area tight to begin with? Some of you might say “stress”, which tells you everything and tells you nothing at the same time. 👇
Instead, you need to understand the law of Reciprocal Inhibition, which states to relax a muscle we must turn the opposing muscle on.
The stronger and more endurance that muscle has, the longer it can create a sustained relaxation of the opposing muscle.
For example, when you do a biceps curl, your triceps must turn-off or deactivate to allow your elbow to bend.
The same is often true with tight upper traps - when you activate your lower traps the upper trap must relax, and the longer you can hold that contraction, and the stronger the lower trap is, and the more endurance the muscle has, then the longer the you’ll feel relaxation in the upper trap.
This exercise is a tiny taste of the scap scoop, which you can learn and train in our Shoulders & Arms Program.
To perform this exercise, which Dr. Mike personally does 50x a day, pull the shoulder blade down, and then pull the lowest tip of the shoulder blade around to the front of the body with your serratus anterior muscle.
This last part is the most difficult by far, and will need to be practiced! Fix Yo S#!t Shoulders - link in bio! 💪
#tighttraps #shoulderpain #strongshoulders #shoulderexercise #neckpain #tightneck #poorposture #posturehacks #lifestyle #healthyliving #dailytips #Moveu
@moveu
8.5K
MIPaid Promotions Available @middleagegeeta #middleagegeeta #yogaramdev #shoulderworkout #trendingreelsvideo #fatlosstips #kneepainrelief #morningyoga #kamarkdard #weightloss #stayhealthystayhappy #shoulderexercise #easyexerciseathome #reeitfeelit #reels #trendingreels #stayhealthystayhappy #internationalyogaday2025 #hieghtkamhaitokyahua #shoulderworkoutvideos #weightlossinspiration #weightkamkaisekare #trendingreelsvideo #reeitfeelit #reelsinstagram #instagramfunnyreels
@middleagegeeta
1.1K
JUShoulder pain?
Don’t just stretch.
어깨 아픈데
스트레칭만 하고 있나요?
✔ 밴드로
✔ 가볍게
✔ 어깨부터 다시 써주세요
#어깨통증 #어깨운동 #밴드운동
#어깨활성화 #홈트
#ShoulderExercise #BandWorkout #JustHERA
@justhera11
18.8K
ANDB SHOULDER PRESS MISTAKES
#ShoulderWorkout #ShoulderDay #ShoulderWorkouts #ShoulderExercise #ShoulderExercises #WorkoutTips #Gym #Fitness #Workout #FitnessCoach #OnlineCoach #OnlineFitnessCoach #OnlinePersonalTrainer #OnlineFitnessTrainer #FitnessTrainer #PersonalTrainer
@anastasi.fitness
77.9K
JUPaid Promotions Available @just_ignore_and_laugh #justignoreandlaugh @middleagegeeta #middleagegeeta #yogaramdev #shoulderworkout #trendingreelsvideo #fatlosstips #kneepainrelief #morningyoga #kamarkdard #weightloss #stayhealthystayhappy #shoulderexercise #easyexerciseathome #reeitfeelit #reels #trendingreels #stayhealthystayhappy #internationalyogaday2025 #hieghtkamhaitokyahua #shoulderworkoutvideos #weightlossinspiration #weightkamkaisekare #trendingreelsvideo #reeitfeelit #reelsinstagram #instagramfunnyreels
@just_ignore_and_laugh
463.8K
AK🤓KNOW THE DIFFERENCE🤓
I love me some cable cars! 🤩💪🏼 Depending on where you the rope, you’ll either the #back #shoulder of the latissimus.
Which version do you prefer❓
What other videos do you want from me?
Write me in the comments. 🙌🏻
📍 Tag a friend for whom this is helpful. ❤️
Don’t you know exactly how to get your desired figure? Then sign up for 1:1 coaching with me now. 🏋🏻♂️🚨
#fitness #homeworkout #back #viralpost #wellness #cableexercises #backworkout #backexercise #shoulderworkout #shoulderexercise #shoulder #back #gym #gymworkout #bodybuilding #health #viral #indore #india #explorepage #explore #usa
@akashvikram_
68.0K
THCable lateral raise, shoulder workout for deltoids, proper form increases lateral delt activation, builds 3D shoulders, capped delts, and shoulder growth through controlled tension.
#shoulderexercise #cableworkout #gymworkouts #workouttips #lateralraises
@theiconicjoyce_
✨ دليل اكتشاف #Shoulderexercise
يستضيف انستقرام thousands of منشور تحت #Shoulderexercise، مما يخلق واحدة من أكثر النظم البصرية حيوية على المنصة.
#Shoulderexercise هو أحد أكثر الترندات تفاعلاً على انستقرام حالياً. مع أكثر من thousands of منشور في هذه الفئة، يتصدر صناع المحتوى مثل @akashvikram_, @moveu and @just_ignore_and_laugh بمحتواهم الفيروسي. تصفح هذه الفيديوهات الشائعة بشكل مجهول على Pictame.
ما هو الترند في #Shoulderexercise؟ أكثر مقاطع فيديو Reels مشاهدة والمحتوى الفيروسي معروضة أعلاه.
الفئات الشعبية
📹 اتجاهات الفيديو: اكتشف أحدث Reels والفيديوهات الفيروسية
📈 استراتيجية الهاشتاق: استكشف خيارات الهاشتاق الرائجة لمحتواك
🌟 صناع المحتوى المميزون: @akashvikram_, @moveu, @just_ignore_and_laugh وآخرون يقودون المجتمع
الأسئلة الشائعة حول #Shoulderexercise
مع Pictame، يمكنك تصفح جميع ريلز وفيديوهات #Shoulderexercise دون تسجيل الدخول إلى انستقرام. لا حساب مطلوب ونشاطك يبقى خاصاً.
تحليل الأداء
تحليل 12 ريلز
💡 المنشورات الأفضل تحصل على متوسط 204.8K مشاهدة (2.5× فوق المتوسط)
انشر بانتظام 3-5 مرات/أسبوع في الأوقات النشطة
نصائح إنشاء المحتوى والاستراتيجية
🔥 #Shoulderexercise يظهر إمكانات تفاعل عالية - انشر بشكل استراتيجي في أوقات الذروة
✍️ التعليقات التفصيلية مع القصة تعمل بشكل جيد - متوسط الطول 726 حرف
✨ العديد من المبدعين الموثقين نشطون (50%) - ادرس أسلوب محتواهم
📹 مقاطع الفيديو العمودية عالية الجودة (9:16) تعمل بشكل أفضل لـ #Shoulderexercise - استخدم إضاءة جيدة وصوت واضح
عمليات البحث الشائعة المتعلقة بـ #Shoulderexercise
🎬لمحبي الفيديو
Shoulderexercise Reelsمشاهدة فيديوهات Shoulderexercise
📈للباحثين عن الاستراتيجية
Shoulderexercise هاشتاقات رائجةأفضل Shoulderexercise هاشتاقات
🌟استكشف المزيد
استكشف Shoulderexercise#shoulderexercises