#Specific7

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#Specific7 Reel by @doc.talks.detox - Your termini is where ALL (and I mean ALL) of your lymphatic fluid drains! This is why we always start here. If this toll booth is closed none of you
229.2K
DO
@doc.talks.detox
Your termini is where ALL (and I mean ALL) of your lymphatic fluid drains! This is why we always start here. If this toll booth is closed none of your fluid is going to drain. The contact is in the fleshy spot above your collarbones (clavicles). You are not where your collarbone meets your sternum… that’s too far in and plus you’ll be pushing on arteries, veins, nerves etc 😉 10-50 pumps. You choose. 1 pump per second (listen to the beat of the song) The more congestion you have = more pumps Do it a minimum 1x daily (better is 2x’s daily.) Congestion will look different for everyone. I ll do a post after we get through the specific 7 of wha congestion can look like Some people are going to see results right away, others it’s going to take monthS (yes plural) to see or maybe feel change. Don’t get discouraged as I am going to encourage you to think about how long you have had congested, stagnant lymph. If it’s been months, years, even decades isn’t not realistic to think it’s going to fix over night. I would love it if it did, but our bodies heal at the rate they are able to. So please consistency and frequency are going to be your lymphatic systems best friends Come back tomorrow for spot number 2 Let me know if having the x plus me showing clearing the spot is helpful. happy draining #termini #specific7 #lymphdrainage #lymphnodes #lymphaticsystem
#Specific7 Reel by @doc.talks.detox - Tight clothing doesn't just feel uncomfortable, it can literally slow your drainage 🚫💧 Your lymphatic system is a low-pressure transport system. I
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DO
@doc.talks.detox
Tight clothing doesn’t just feel uncomfortable, it can literally slow your drainage 🚫💧 Your lymphatic system is a low-pressure transport system. It doesn’t have a pump like your heart. Instead, lymph moves because of movement, breathing, muscle contraction, and gentle pressure changes. When clothing is tight (think waistbands, shapewear, bras, skinny jeans, compression where it’s not medically indicated), it can: • Compress superficial lymph vessels • Reduce normal fluid movement through tissues • Create “traffic jams” where lymph is trying to drain • Increase local fluid buildup and stagnation Over time, that congestion adds stress to your lymph → liver → gut → kidneys drainage pathway. ⚠️ Common signs of lymphatic congestion include: • Puffiness (face, fingers, ankles, legs) • Feeling heavy or swollen • Tender lymph nodes • Cellulite that feels sore or nodular • Bloating that doesn’t match what you ate • Skin issues (breakouts, rashes, dull tone) • Brain fog or head pressure, sinus congestion • Getting sick more often • Clothes suddenly feeling tighter without weight gain • Cold hand or feet • Brain fog • Problems digesting fat or bloating after eating (Just to name a few) This doesn’t mean you can never wear fitted clothes, it means your body thrives on daily decompression: ✔️ movement ✔️ diaphragmatic breathing ✔️ lymph node stimulation ✔️ giving your tissues room to flow ✔️ not wearing it ALL day and night 😉 Flow needs space. Drainage loves freedom. #lymphdrainage #specific7 #lymphroutine #congestedlymph #lymphnodes
#Specific7 Reel by @doc.talks.detox - You all asked for 1 video with all the locations of the specific 7… here it is 🤩 Consistency is key. That means doing it daily (especially in the be
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@doc.talks.detox
You all asked for 1 video with all the locations of the specific 7… here it is 🤩 Consistency is key. That means doing it daily (especially in the beginning) 10-50 pumps per location How long it takes you to see results depends on how long you’ve had the congestion for AND what else you have going on Remember your body isn’t Amazon Prime. You likely can’t get what you want in 2 days 🫤😂 I am being funny with the prime statement but in all reality you do need to be patient. It took time for symptoms to show up, which means the problem has been there way longer then you even knew 😬 Please save this post for later and share with loved ones. I would love for everyone to know how to (and actually implement) the specific 7 routine. Why because I have seen this CHANGE peoples lives!!! 😍🥳 Thanks for helping me spread the word on lymphatic drainage 🙏🏼 *Also writing the numbers backwards so that it was right for you all to read… super hard and as you can see I didn’t get all of them right 🤦🏻‍♀️ #happydraining #specific7 #lymphatic #lymph #lymphnodes #lymphaticsystem #lymphaticdrainage #lymphdrainage
#Specific7 Reel by @doc.talks.detox - Lymphatic fluid in the waste material from your body making every, processing nutrients, making enzymes and even fighting infections The only way th
1.7M
DO
@doc.talks.detox
Lymphatic fluid in the waste material from your body making every, processing nutrients, making enzymes and even fighting infections The only way that fluid drains is by muscular contraction, or you manually moving it. The fluid in your jaw is only going to drain if your tongue is working properly… What does that mean? It’s suctioned to the roof of our mouth. Your tongue is easily able to touch all of your teeth (circle your tongue around the front of your teeth) Unfortunately most of us don’t have that luxury due to tongue and lip ties. Throw in fascial adhesions, TMJ issues, the fluid in your jaw does not have the ability to properly drain resulting in: Double chin Looser skin Swollen gums Possible infections in your mouth/teeth and even tonsils Do this to help clear that fluid. Honestly consistent and frequency is key! Let me know how it goes #happydraining #lymphaticdrainage #lymphdrainage #lymphnodes #specific7 #lymphaticsystem #doublechin #tonsillitis #tonsillectomy
#Specific7 Reel by @memevision.rp - The Ultimate Long-Term Project ⏰ Talk about staying dedicated to a cause! This person has spent over 1,000 days making sure their ex starts every sing
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@memevision.rp
The Ultimate Long-Term Project ⏰ Talk about staying dedicated to a cause! This person has spent over 1,000 days making sure their ex starts every single morning with a very specific reminder. While most people use their 7:45 AM alarm to hit snooze or drag themselves to the coffee pot, this individual uses it as a tactical strike. It’s the kind of consistency we usually reserve for gym routines or Duolingo streaks, but applied to a grudge that clearly refuses to die. There’s a thin line between "not over it" and "legendary hater energy," and I think we just found it. Imagine the sheer discipline required to never change that alarm, even on weekends or vacations. Even the ex seems more exhausted than angry at this point—three years is a long time to keep the same energy! It really goes to show that some people don't just hold onto the past; they set a recurring notification for it. Whether you find it hilarious or slightly terrifying, you have to admit: that’s a level of focus most of us can only dream of. #pettygoals #breakupmemes #unmatchedenergy #pettyqueen #relationshiphumor
#Specific7 Reel by @rachel._.bean28 - Day 7/7 of beginner calisthenics workouts -4 exercises -3 sets to failure All 7 days are done now! If you have any questions about specific exerc
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@rachel._.bean28
Day 7/7 of beginner calisthenics workouts -4 exercises -3 sets to failure All 7 days are done now! If you have any questions about specific exercises feel free to message @teveo - UKRACH #calisthenicsbeginner #beginnercalisthenics #calisthenics #bodyweighttraining #calisthenicstraining
#Specific7 Reel by @loiduongjr (verified account) - Only reason I stopped at 7 plates added (465lbs total) was because I ran out of plates in the gym 💀. This specific hold doesn't mean much but let's
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LO
@loiduongjr
Only reason I stopped at 7 plates added (465lbs total) was because I ran out of plates in the gym 💀. This specific hold doesn’t mean much but let’s just say I did something else that makes me confident I could do over 600 double overhand lol. Gotta retry this sometime because another reason I got blocked was the plates were getting too thick and couldn’t bend my legs anymore to reach the bar 😂 Follow for more training motivation ❤️‍🔥😁
#Specific7 Reel by @morganjay (verified account) - Is this dress to impress reference to specific?? This was filmed in Seattle. Hope everyone had a happy new year. I threw up but it was a special year
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@morganjay
Is this dress to impress reference to specific?? This was filmed in Seattle. Hope everyone had a happy new year. I threw up but it was a special year for sure. 3/6 - Houston, TX 3/7 - New Orleans, LA 3/12 - Tacoma, WA 3/13 - Seattle 3/14 - Vancouver, BC 3/26 - Pittsburgh, PA 3/27 - Salamanca, NY 3/28 - Rochester, NY 4/3 - Boise, ID 4/4 - Eugene, OR 4/10 - Charlotte, NC 4/11 - Nashville, TN 4/24 - Albuquerque, NM 4/25 - Phoenix, AZ 4/26 - Phoenix, AZ 4/30 - Indianapolis, IN 5/1 - Lexington, KY 5/2 - Columbus, OH 5/15 - Dallas, TX 5/16 - Bossier City, LA 5/23 - Edmonton, AB 5/24 - Calgary, AB 6/5 - Atlanta, GA 6/6 - Hollywood, FL 6/12 - Milwaukee, WI 6/14 - Prior Lake, MN BB 6/19 - Cherokee, NC 7/20 - Charleston, SC 7/2 - Ledyard, CT October 3 - Tokyo October 5 - Taipei October 8 - Hong Kong October 14 - Manila, PH October 18 - Sydney, AU October 21 - Auckland, NZ October 24 - Melbourne, AU October 29 - Brisbane, AU November 1 - Adelaide, AU November 6 - Perth, AU November 11 - Jakarta, ID November 13 - Singapore, SG November 17 - Kuala Lumpur, MY November 21 - Bangkok, TH November 27 - Mumbai, IN November 29 - Bengaluru, IN
#Specific7 Reel by @raccoonrodentart - Part 7 of the series! Did I draw your girlfriend or someone you know? What would you guys like to see next? If you're looking to have someone specifi
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@raccoonrodentart
Part 7 of the series! Did I draw your girlfriend or someone you know? What would you guys like to see next? If you're looking to have someone specific drawn, for a video or other purposes, message me to talk about commission prices! My prices are also on my valentines commission post! (I should make a new sheet that isn't focused on valentines hahaha) I'm hoping to start posting more content separate to this series as well so keep an eye out for that :)) #girlfriend #didiaccidentallydrawyourgf #sabrinacarpenter #illustration #digitalart
#Specific7 Reel by @learnspanishwithfer_ - Don't just say "El Ruido"! 7 advanced words to describe sounds in Spanish 🎓🔊 In Spanish, "el ruido" covers everything from a whisper to a crashing
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@learnspanishwithfer_
Don't just say "El Ruido"! 7 advanced words to describe sounds in Spanish 🎓🔊 In Spanish, "el ruido" covers everything from a whisper to a crashing tree. But if you want to reach a C2 level, you need to describe exactly what you’re hearing. Using specific nouns for sounds shows a sophisticated command of the language. In this video, we upgrade your vocabulary from basic to advanced: 💥 El estrépito – A deafening crash/roar ⚙️ El chirrido – A screech or squeak 🫰 El chasquido – A snap or click 🍂 El crujido – A crunch or creak 🔔 El tintineo – A jingle or tinkling sound 🛡️ El fragor – The clamor or roar (of battle/machinery) 🤫 El susurro – A whisper Mastering these sensory words will make your Spanish sound more poetic, professional, and precise. 🚀 👉 Ready to fine-tune your Spanish? Follow @learnspanishwithfer for daily C2 vocabulary upgrades! Which of these sounds do you find most relaxing? Tell me in the comments! 👇 #LearnSpanish #SpanishVocabulary #EspañolC2 #AdvancedSpanish #SpanishGrammar #HablarEspañol #SpanishTeacher #LanguageLearning #SpanishTips #ProfeFer #C2Spanish #SpanishLessons
#Specific7 Reel by @awaischishty__ - Full intricate bridal henna🤍 This specific design took me 7 hours to complete & I absolutely loved how it turns out in the end. For all enquires, em
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AW
@awaischishty__
Full intricate bridal henna🤍 This specific design took me 7 hours to complete & I absolutely loved how it turns out in the end. For all enquires, email in bio💋 #bridalhenna #manchesterhennaartist #bridalmehndiartist #bridalmehndi #explore
#Specific7 Reel by @spiritualtherapybestie - 7 oddly specific signs the universe is trying to get your attention. ✨a door shuts that logically shouldn't. the job was perfect, the relationship se
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@spiritualtherapybestie
7 oddly specific signs the universe is trying to get your attention. ✨a door shuts that logically shouldn’t. the job was perfect, the relationship seemed right, but something fell through. that’s not bad luck. that’s the universe saying not this path. trust the no. ✨you get sick out of nowhere. your body forcing you to stop. the universe and your body are teaming up: slow down, pay attention. something needs to shift and you’re moving too fast to see it. ✨you get a funny feeling with no explanation. gut instinct. something feels off but you can’t name why. that’s not anxiety. that’s the universe speaking through your nervous system. ✨déjà vu hits you. you’ve been here before. my take: maybe it’s a sign to pay attention to something you already know or feel. your subconscious recognizing a pattern. remember what happened last time. ✨everything stops going right. obstacles everywhere. it feels like sabotage but it’s redirection. when everything is hard, the universe might be blocking your way to get your attention. stop. what are you missing? ✨a meaningful animal shows up. a butterfly when you’re thinking about transformation. a hawk when you need perspective. the universe uses symbols you’ll recognize. pay attention to what appeared and what you were thinking. ✨something snaps your attention for no reason. a phrase, a license plate, a conversation you overhear. your subconscious noticed something. when something pulls your focus that sharply, the universe is highlighting it. 🖤 what do you think the universe is trying to tell you?!

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