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#Strongfirst Reel by @trainwithai - Here's what I focus on at the top of my swing-especially with heavy bell👇🏼 • Root your feet into the ground • Stand tall with a neutral spine • Bra
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@trainwithai
Here’s what I focus on at the top of my swing—especially with heavy bell👇🏼 • Root your feet into the ground • Stand tall with a neutral spine • Brace your core tight • Drive hips forward + squeeze glutes hard • Pack your shoulders down • Keep arms straight • Let the bottom of the bell point toward the center of the bullseye 🎯 #strongfirst #strongfirstjapan #kettlebellswings #ストロングファースト
#Strongfirst Reel by @_coach_karen_ - Practice - Practice!! OAPU are one of these skills that takes consistent practice to maintain or get stronger. Similar to pull-ups :) I'm always work
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@_coach_karen_
Practice - Practice!! OAPU are one of these skills that takes consistent practice to maintain or get stronger. Similar to pull-ups :) I’m always working to perfect them. Whether jt be strength, volume, depth, feet width or even as dining in OAOLPU assisted until one day I feel they meet the standard. #coschkaren #strength #fitover50, #bodyweight #strongfirst
#Strongfirst Reel by @stateofsteel (verified account) - The Turkish get-up is won or lost in the first 3 steps. Most people rush them. That's the problem. They move, but they're not connected. They lift,
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@stateofsteel
The Turkish get-up is won or lost in the first 3 steps. Most people rush them. That’s the problem. They move, but they’re not connected. They lift, but they’re not in position. So the shoulder feels unstable. The low back takes over. The whole rep turns into compensation. Do it right and everything changes: You feel the shoulder lock in. The core actually works. The hips drive instead of assist. Now strength shows up. Skip this part and you’ll keep chasing heavier bells without ever owning them. Slow it down. Earn the position. Then build the strength. DM “GETUP” and I’ll help you fix yours. #stateofsteel #kettlebuild #StrongFirst #movebetterlivebetter
#Strongfirst Reel by @strongfirst - Dropping Is Weak. Pulling Is Strong. Own your descent with the Active Squat Pull Drill.� This drill - taught by StrongFirst Certified Master Instructo
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@strongfirst
Dropping Is Weak. Pulling Is Strong. Own your descent with the Active Squat Pull Drill.� This drill - taught by StrongFirst Certified Master Instructor Fabio Zonin - is based on the Hip Flexor Pull Drill from the StrongFirst SFG I manual. Its goal is to teach an active negative: using the hip flexors to control the eccentric instead of dropping into position.��☑️ This variation adds key benefits:�• You can do it solo�• A loop band provides progressive resistance�• It closely mimics squat mechanics, making it transferable to barbell work �The goal: control your descent.�Stay braced, pull yourself into the bottom using your hip flexors, and drive your knees out while maintaining full-body tension. �☑️ Result:�• Better control around parallel�• More usable depth�• Fewer issues like lumbar flexion or butt wink �🔘 Execution:�Lie on your back in front of a rack. Attach a loop band to the base and your feet. Place a towel under your lower back to keep a natural curve. Head and sacrum stay grounded. �Start with legs extended. Brace hard.�Pull your knees toward your shoulders while driving them out - like a squat. As tension increases, keep pulling deeper. Stay tight. Don’t drop. Pause briefly. Breathe behind the brace.�Perform 2–3 controlled reps. �Then step under a barbell and repeat the same pattern:�brace → pull down → knees out → stable spine. �This drill coordinates:�• Hip flexors (pull)�• Glutes & external rotators (stability)�• Adductors (support & force) �Stronger. Safer. More controlled descent.��Build your foundation in barbell training ➡️ Join StrongFirst Barbell Workshops worldwide. #strongfirst #bestrongfirst #barbell #squat #strengthtraining
#Strongfirst Reel by @dandaly (verified account) - The kettlebell snatch is a pinnacle movement that works the entire body and specifically improves hip power, overhead stability, and cardiovascular fi
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@dandaly
The kettlebell snatch is a pinnacle movement that works the entire body and specifically improves hip power, overhead stability, and cardiovascular fitness. It’s a favorite of mine for swimmers, who are able to work up to it. #StrongFirst shared a newsletter today on specific studies highlighting the fitness benefits, specifically, a 6% increase in Vo2max for collegiate soccer players following a snatch protocol for cross training and conditioning. Who wants to be stronger and fitter? #kettlebells #kettlebellsnatch #swim
#Strongfirst Reel by @kettlebellkings (verified account) - SAVE ✅⁣ ⁣ This workout was 💨 🤐. If you F around you'll find out. ⁣ ⁣ 🔑 2 part 20 min EMOM. Hit each block for 10 mins! ⁣ ⁣ Block A ). ⁣ - Staggered
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@kettlebellkings
SAVE ✅⁣ ⁣ This workout was 💨 🤐. If you F around you’ll find out. ⁣ ⁣ 🔑 2 part 20 min EMOM. Hit each block for 10 mins! ⁣ ⁣ Block A ). ⁣ - Staggered deadlift push ups x 10 reps total.⁣ - Double snatch to 4 marches x 6 reps ⁣ ⁣ Block B ). ⁣ - Double row to Single arm thruster x 8 reps total⁣ - Outside Swings x 15 reps⁣ ⁣ Thanks to @jt_zen for sharing 👑 - KEEP IT ZEN 🙏🏾⁣ ⁣ #kettlebellkings #kettlebellworkouts #kettlebelltraining #emomworkout #emom #totalbodyworkout #totalbodycircuit #totalbody #totalbodycore #kettlebellsnatch #fullbodyworkout #fullbodyworkouts #kettlebellcomplex #kettlebellfitness #hiitworkouts #workoutsfromhome #homeworkouts #kettlebellcoach #kettlebellathlete #kettlebellstrong #32kg #strongfirst #fitfam #igfitfam #igfitness #fitnessreels #kettlebellfitness #emomworkout #fitness
#Strongfirst Reel by @paulina_holtz (verified account) - Poleżałam, pomachałam rękami i nogami i od razu mi jakoś lepiej 🔥 #trening #kettlebell #strongfirst #topteam #samosieniezrobi
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@paulina_holtz
Poleżałam, pomachałam rękami i nogami i od razu mi jakoś lepiej 🔥 #trening #kettlebell #strongfirst #topteam #samosieniezrobi
#Strongfirst Reel by @strongfirstgb - @strongfirst Elbows to the floor - a small cue that changes everything in your goblet squat. This isn't just about arm position. It's about total-bod
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@strongfirstgb
@strongfirst Elbows to the floor - a small cue that changes everything in your goblet squat. This isn’t just about arm position. It’s about total-body tension. When you drive your elbows down: • Your lats fire up • Your core locks in • The kettlebell stays glued to your body This creates a strong, stable squat where force transfers efficiently from the upper body to the core to the hips. Let your elbows drift out and everything falls apart. What happens? - Upper body goes loose - Chest collapses - Bottom position gets weak Cue: pull your elbows to your ribs—like a lat pulldown. The result? - Better posture - More control - Stronger, safer reps Small detail. Big difference. ➤ Follow StrongFirst for more quick, practical tips. Video: Coaching cues by StrongFirst Certified Team Leader. Khalil El Mallah #strongfirst #bestrongfirst #kettlebell #gobletsquat
#Strongfirst Reel by @rhinostrength - 92kg (202.83 lbs; catching this weight w/ your hand was way harder than it looks). What political party wants to get rid of daylight savings time? I'l
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@rhinostrength
92kg (202.83 lbs; catching this weight w/ your hand was way harder than it looks). What political party wants to get rid of daylight savings time? I’ll vote for them. 🎶: @kommand.death - “3rd Grade Interrogation” 🩳: @chubbies . . . . . . . . . #chubbies #chubbiesshorts #kettlebellkings #strongfirst #sfg bodybuilding squats powerlifter powerlifting fitness strengthtraining cardioqueen deadlift crossfit rkc russiankettlebells kettlebells raidernation justwinbaby chicago chicagogram strongergrip chicagofitness chicagoartist
#Strongfirst Reel by @ms_sylviahoffman (verified account) - Kettlebell workout after my lifting sesh. Did 3 rounds as a cool down 💪🏾 . . . #kettlebellworkouts #kettlebellswings #fullbodyworkout #strongcore #
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@ms_sylviahoffman
Kettlebell workout after my lifting sesh. Did 3 rounds as a cool down 💪🏾 . . . #kettlebellworkouts #kettlebellswings #fullbodyworkout #strongcore #weightlifting #workoutideas #strengthandconditioning #funworkouts #strength #trainlikeanathlete #kettlebellcomplex #workout #strongfirst #kettlebellsport #kettlebelltraining #kettlebellexercises #functionalstrength #hiitworkout #kettlebellworkout #quickworkout #fitness #kettlebellflow #gymlife #fitnessmotivation #homeworkouts #core #strengthtraining #kettlebellswing
#Strongfirst Reel by @jiritkadlcik (verified account) - Nebylo úplně technicky nádherný, ale povedlo se to! Trh 68kg kettlebell. Není to úplně jednoduché tuhle krásnou kouli trhnout nad hlavu. No co občas j
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@jiritkadlcik
Nebylo úplně technicky nádherný, ale povedlo se to! Trh 68kg kettlebell. Není to úplně jednoduché tuhle krásnou kouli trhnout nad hlavu. No co občas je potřeba hrubá síla. Děkuju moc @t_kralovic za podporu v přípravě a za dárek ! Tak kolik tam rubnu příště !
#Strongfirst Reel by @paulina_holtz (verified account) - 2x22kg. Zawzięłam się i prę dalej! @emilstanislawski dzięki! #militarypress #22kg #kettlebell #strongfirst #pasja #trening
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@paulina_holtz
2x22kg. Zawzięłam się i prę dalej! @emilstanislawski dzięki! #militarypress #22kg #kettlebell #strongfirst #pasja #trening

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اكتشف أحدث محتوى #Strongfirst بدون تسجيل الدخول. أكثر الريلز إثارة للإعجاب تحت هذا الهاشتاق، خاصة من @trainwithai, @kettlebellkings and @dandaly، تحظى باهتمام واسع. شاهدها بجودة عالية وحملها على جهازك.

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استكشف Strongfirst#strongfirst logo#strongfirst italy#strongfirst germany#strongfirst kettlebell#strongfirst canada#strongfirst girya#"""kettlebell strongfirst"" ""pavel tsatsouline"" free"#kettlebell kings vs strongfirst