38.0K
TESub 4 hunting! 3.86 s. by Teodor Zajder
(World Record holder)
https://www.youtube.com/@TeodorZajder
#worldrecordholder
#sub4
#teodorzajder
#rubikscube
#gancube
@teodorzajder
Trending
#Sub4
شاهد 276K فيديو ريلز عن Sub4 من أشخاص حول العالم.
شاهد بشكل مجهول دون تسجيل الدخول.
276K posts
NewTrendingViral
ريلز رائجة
(12)
58.9K
J.Currently at 4:07⚡️
I post better content then this, trust #track #sub4 #miler
@j.christianruocco
18.4K
SU🎶🤌 The wheelchair you’ve been dreaming about… RGK Veypr Sub4. Our lightest wheelchair, where made-to-measure meets carbon fibre.
*Availability and pricing may vary by country. Send us a DM with any questions you may have.
#RGKwheelchairs #CarbonFibre #Wheelchair
@sunrisemedical
69.9K
THThe best feeling ever. (I’ve never done it but I’m assuming it’s the best feeling ever😂😂) #track #sub4
@thestridereport
332.8K
TO#서울마라톤 당신이 SUB4
못했다고 해서 슬퍼하지 않아도 되는 이유
@@친구야, 고생했다!!
#동아마라톤 #동마 #풀코스
@totoolike
28.0K
MAMe and Brodi zooomin’ 👀
~ that’s the way ~
#italianathlete #conisocial #bigwalls #speed #speedclimbing #speedfanatics #climbing #sub4 #competition #fastandfurious
@matteozurlonss
28.7K
EMTHE BIGGEST FACT MISSING?
I learnt and listened to my body over 8 YEARS to find my sweet spot in order to do this and achieve my 3:54 marathon time.
Yes some people can have an almighty 1 or 2 year transformation and take huge chunks of time off. But for a lot of us it takes a lot of learning and understanding and that’s okay! Social media may try to convince you otherwise 🤷🏾♀️
So this is for those still chasing the sub 4 or sub 5 or sub 6 dream!! It’s not always gonna happen in the blink of an eye- trust the process 🙏🏾
Ps. No matter your time running a marathon is OUTSTANDING so if this post alerts your stress on time. Please ignore me and continue on your first marathon journey 👊🏾😉
#Chicagomarathon #running #marathoner #sub4 #runner #marathontraining #runrunrun #longrun #firstmarathon
@emmakirkyo
52.6K
NAStill can’t quite believe it ✨🥰
My first ever marathon & to do it all in Chicago was truly a dream come true. 42.2 km of pure emotion, chaos, endorphins, sweat, and questionable life choices at around 28km (especially knowing I’m doing this all again next weekend 🤣). Deep down I wondered if I had sub 4 in me, but I didn’t think it was possible, hence the ugly cry lol 🏃♀️ The muscle soreness today is definitely an experience like no other 🙈 But other than that I feel quite good - a pleasant surprise 🥂
Genuinely, I loved every second of it… I really did. It was the toughest thing I’ve ever done so it’s hard to explain why it’s simultaneously so amazing - I guess marathon people understand that & now I do too. Can confirm, I have the bug. ❤️
Massive love to @sports_tours_ireland for having me here and making the whole experience feel seamless, an amazing team & wonderful way to experience a marathon (would high recommend) 🥹
I’d do it all over again in a heartbeat (when I can walk without looking like a penguin, so hopefully by next weekend lol) Apologies for the marathon spam to come still, and thank you SO much for all the love.. ❤️
Setting home for Éire now 🍀
AD #ChicagoMarathon #Community #Sub4 #FirstMarathonFeels
@nathalielennon_
14.6K
FENosotros en Venezuela🇻🇪 creamos la #ArepaPower 🫓💪🏽⚾️ X Campeonato Nacional U4⚾️
📽 @carloscc1
#NacionalesFEVEBEISBOL
#Sub4 #SembrandoBeisbol #CampeonatosNacionales2025
@fevebeisbol
1.8K
FUPor Dentro do Treino ⚽
Hoje você vai acompanhar de perto como funciona o treino da nossa categoria Sub-4 no Futcenter, com a orientação do professor Arthur. Aqui, os primeiros passos no futebol acontecem com muita alegria, aprendizado e paixão pelo jogo. 💙🧡
Os treinos são baseados em brincadeiras e atividades lúdicas, trabalhando de forma simples:
⚽ técnicas básicas do futebol
🏃♂️ coordenação e capacidades motoras
🤝 socialização
😄 diversão e desenvolvimento psicomotor
É assim que começamos a formar os futuros apaixonados pelo futebol. ⚽✨
#futcenter #futebol #escolinha #sub4 #treino
@futcenter_
18.9K
RO‼️Fall Racing‼️
10/8 Chicago (pacing)
11/23 @manchesterroadrace
12/2 BU #Sub4
Here we come.
#Miler #marathoner #puma
🎥: @micawood_
@rory_linkletter
389.6K
AKThree years ago, I started this little account just to hold myself accountable for my marathon training.
After more than 10 years of running without hitting any real goals, never consistent.. I knew something had to change.
Within a year, I finally ran a sub4 marathon.
Now I’m sharing my Ironman training for the same reason. This will be my 3rd Ironman, and I want a different outcome.. not just to finish, but to finish stronger.
There are days I don’t even want to film myself. Days I don’t even want to look at myself. But there’s something special about doing something new, trying the things that scare you.
“The life you want lives on the other side of discomfort.”
#trigirl #ironmantri #swimbikerun #momathlete
@akinatris
✨ دليل اكتشاف #Sub4
يستضيف انستقرام 276K منشور تحت #Sub4، مما يخلق واحدة من أكثر النظم البصرية حيوية على المنصة.
مجموعة #Sub4 الضخمة على انستقرام تضم أكثر الفيديوهات تفاعلاً اليوم. محتوى @akinatris, @totoolike and @thestridereport وغيرهم من المبدعين وصل إلى 276K منشور عالمياً. فلتر وشاهد أحدث ريلز #Sub4 فوراً.
ما هو الترند في #Sub4؟ أكثر مقاطع فيديو Reels مشاهدة والمحتوى الفيروسي معروضة أعلاه.
الفئات الشعبية
📹 اتجاهات الفيديو: اكتشف أحدث Reels والفيديوهات الفيروسية
📈 استراتيجية الهاشتاق: استكشف خيارات الهاشتاق الرائجة لمحتواك
🌟 صناع المحتوى المميزون: @akinatris, @totoolike, @thestridereport وآخرون يقودون المجتمع
الأسئلة الشائعة حول #Sub4
مع Pictame، يمكنك تصفح جميع ريلز وفيديوهات #Sub4 دون تسجيل الدخول إلى انستقرام. لا حساب مطلوب ونشاطك يبقى خاصاً.
تحليل الأداء
تحليل 12 ريلز
💡 المنشورات الأفضل تحصل على متوسط 212.8K مشاهدة (2.4× فوق المتوسط)
انشر بانتظام 3-5 مرات/أسبوع في الأوقات النشطة
نصائح إنشاء المحتوى والاستراتيجية
🔥 #Sub4 يظهر إمكانات تفاعل عالية - انشر بشكل استراتيجي في أوقات الذروة
✨ العديد من المبدعين الموثقين نشطون (58%) - ادرس أسلوب محتواهم
✍️ التعليقات التفصيلية مع القصة تعمل بشكل جيد - متوسط الطول 378 حرف
📹 مقاطع الفيديو العمودية عالية الجودة (9:16) تعمل بشكل أفضل لـ #Sub4 - استخدم إضاءة جيدة وصوت واضح
عمليات البحث الشائعة المتعلقة بـ #Sub4
🎬لمحبي الفيديو
Sub4 Reelsمشاهدة فيديوهات Sub4
📈للباحثين عن الاستراتيجية
Sub4 هاشتاقات رائجةأفضل Sub4 هاشتاقات
🌟استكشف المزيد
استكشف Sub4#sub4 marathon#sub4 turismo#sonos sub4#sub4 apparel#sub4 run#sub4 turismo esportivo