#Throwspro

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#Throwspro Reel by @throwsuniversity - When working through the delivery, as a right handed thrower, we want to make sure that our right continues rotating into the finish! When the right
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@throwsuniversity
When working through the delivery, as a right handed thrower, we want to make sure that our right continues rotating into the finish! When the right foot stalls rotating, the upper body will get ahead of the lower body, losing the ground forces generated from the lower body! Here is a video I made for two of the athletes I coach discussing my thoughts on the actions of the finish! Join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING
#Throwspro Reel by @shotputdevil (verified account) - 🚨My most important video ever.🚨 For many years I competed as a glide thrower. That is where I built my career. That is where I gained depth, experi
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@shotputdevil
🚨My most important video ever.🚨 For many years I competed as a glide thrower. That is where I built my career. That is where I gained depth, experience, and understanding. I know this system inside out — technically, mentally, emotionally. Now I want to grow as a coach. And to do that, I need to learn. I don’t want to analyze the rotational technique from a distance. I want to understand it through the knowledge of those who truly live it — rotational throwers, coaches, analysts, experts. I am asking you to share your thoughts. Your technical keys. Your biggest mistakes. Your learning process. Your feeling in the circle. What truly made you better? What is underestimated? What is often taught incorrectly? This is genuine. I want to listen. I want to improve. If you are willing to share your experience, please reach out. Comment below. Send me a message. And forward this to athletes and coaches who have valuable knowledge to contribute. As a glide thrower, I have deep experience. In the rotational technique, I want to grow. Thank you to everyone who is willing to share their knowledge. #shotput #throws #athletics
#Throwspro Reel by @throwsuniversity - Quality > Quantity was the theme of yesterday's session It can be challenging balancing out training at school practice and training onsite with the
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@throwsuniversity
Quality > Quantity was the theme of yesterday’s session It can be challenging balancing out training at school practice and training onsite with the onsite athletes but one of the things I try to do is focus more on the quality of movement, putting emphasis one major aspect and allow the athlete to flow. We might not get a ton of reps but the reps we do get are valuable. Sometimes less is more! If you need help or guidance with your training join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING
#Throwspro Reel by @throwsuniversity - This the ULTIMATE tool that help me get over 60 meters!!! The cone is the tool that is utilized in my training right before hitting 60 meters for the
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@throwsuniversity
This the ULTIMATE tool that help me get over 60 meters!!! The cone is the tool that is utilized in my training right before hitting 60 meters for the first time. It’s also the tool I use with the athlete I train, to ensure that they can get wide out the back! Placing the cone of the left of the left foot, as a right handed thrower, can give the athlete a target to work around and give the coach a visual to see if their athlete is sweeping wide out the back! If you are someone who has been having issues with getting wide, utilize a cone during your next session and see how it will help you! For more tips and tricks, join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING
#Throwspro Reel by @throwsuniversity - Mastering No-Feet Fulls this off-season will build your foundation to have MASSIVE tosses in-season!!! No-feet fulls can be done from partial throws,
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@throwsuniversity
Mastering No-Feet Fulls this off-season will build your foundation to have MASSIVE tosses in-season!!! No-feet fulls can be done from partial throws, like the stand, half-turn, or a-pull. Focus on keeping the back foot grounded through the delivery. We like the cue “Rotate on bent right” *Right handed thrower* Take anywhere between 8-15 no-feet non reverse full and once you feel positions established, carry over that feeling to reverse fulls! Do this at least 4 sessions per week for 30 days and I promise you will be throwing further! Join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING
#Throwspro Reel by @ghostfacedmillah (verified account) - The view and angle 📐 matter… It's important when coaching to view each angle for specific aspects. How is the athlete entering? Where are the feet
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@ghostfacedmillah
The view and angle 📐 matter… It’s important when coaching to view each angle for specific aspects. How is the athlete entering? Where are the feet grounding? How is the weight displaced at each position? Sign up for training @throwsuniversity or onsite @garagestrength ! #throwfar
#Throwspro Reel by @ghostfacedmillah (verified account) - Every thrower is guilty of riding the THROWERS WHEEL. The individual who can acknowledge their path and create the right resolution will ultimately h
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@ghostfacedmillah
Every thrower is guilty of riding the THROWERS WHEEL. The individual who can acknowledge their path and create the right resolution will ultimately handle the stress of their career better. Take the coaches cue and give it a chance. Let it play out over a long period of time. Focus on the LONG TERM and enjoy the reward. Head over to ThrowsUniversity.com for training or join the squad onsite @garagestrength ! #smashPRs
#Throwspro Reel by @ghostfacedmillah (verified account) - How do people throw far? It's a genuine question that needs to be answered. 1. Angular momentum 2. Linear momentum This stems from positions withi
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@ghostfacedmillah
How do people throw far? It’s a genuine question that needs to be answered. 1. Angular momentum 2. Linear momentum This stems from positions within the throw. This can be created by range of motion and speed across the circle…which leads to hip/shoulder separation and a high speed release. @iamauriciortega has been slamming the 2.5k throws this spring. His movement is quicker and confidence is building. Train with @throwsuniversity online! #throwfar
#Throwspro Reel by @throwsuniversity - This mistake is killing your finish, costing you 2-3 feet on your toss🙅🏿‍♂️ When working through the finish of the shot, we want to turn on a bent
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@throwsuniversity
This mistake is killing your finish, costing you 2-3 feet on your toss🙅🏿‍♂️ When working through the finish of the shot, we want to turn on a bent right as the left hand sweeps open, getting the body squared towards the direction of the throw, allowing us to push from the ground up into the finish! Be careful that the right foot doesn’t shut down and the left shoulder takes over. This will cause a shift towards the direction of the throw and usually makes the athlete finish over the top Join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING
#Throwspro Reel by @throwsuniversity - Keeping the left hand level with the shoulders out the back can help facilitate getting one's weight shifted and stacked through the entry! Good posi
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@throwsuniversity
Keeping the left hand level with the shoulders out the back can help facilitate getting one’s weight shifted and stacked through the entry! Good positions = smooth patterns = better power transfer Join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING
#Throwspro Reel by @jacked.javelin - Young throwers ‼️ Be sure to leave enough room in between your back foot and your block leg so your back hip can rotate through, and you won't fall
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@jacked.javelin
Young throwers ‼️ Be sure to leave enough room in between your back foot and your block leg so your back hip can rotate through, and you won’t fall off balance!
#Throwspro Reel by @throwsuniversity - If you are slow off the left out the back than you should try the South African drill!!! The focus with the drill is to push off the left and ground
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@throwsuniversity
If you are slow off the left out the back than you should try the South African drill!!! The focus with the drill is to push off the left and ground it to the front quick while keeping the shoulder back. We recommend 2 sets of 3-5 reps before your full throws, so you can establish the rhythm of getting off the left! Join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING

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