#Trainthebrain

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#Trainthebrain Reel by @neurotician - Follow @neurotician to understand brain science and psychology In this clip, Dr. Amishi Jha reveals a striking fact: our attention peaks around age 3
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@neurotician
Follow @neurotician to understand brain science and psychology In this clip, Dr. Amishi Jha reveals a striking fact: our attention peaks around age 35 and then begins to decline. She explains how the brain’s attention systems develop slowly, reaching full maturity only in our mid-twenties, before gradually weakening as we age. This natural decline affects how we focus, remember, and stay present. Dr. Jha’s calm, scientific insight makes this moment both humbling and fascinating, reminding us that attention is a living system that changes with time. Her words highlight the importance of understanding our mind’s rhythm and nurturing it to stay sharp, balanced, and mentally resilient. Credits: Dr. Amishi Jha Video: @themelrobbinspodcast Speaker: @amishipjha #brainhealth #neuroscience #psychology #attention #peak #trainthebrain
#Trainthebrain Reel by @teamascension_ifbb_pro - Athletes that can process information fast… play fast. 🧠⚡ That's why I love tennis ball cognitive drills-reaction, tracking, hand-eye coordination,
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@teamascension_ifbb_pro
Athletes that can process information fast… play fast. 🧠⚡ That’s why I love tennis ball cognitive drills—reaction, tracking, hand-eye coordination, all in real time. No guessing, no pre-planned movement… just react and perform. I’m also big on teaching my athletes how to juggle 🎾 Not just for fun—but because it builds focus, rhythm, coordination, and control. And I always tell them… if sports don’t work out, you can always do kids parties 😂🎉 But on a serious note—this is the type of work that sharpens the mind and translates directly to game speed. Train the brain. Train the body. Train to perform. Tap in for the e-books 📚 and our performance supplements to take your training to the next level. #ReactionTraining #CognitivePerformance #HandEyeCoordination #TrainTheBrain #TeamAscension 💪🔥
#Trainthebrain Reel by @destiny__unbound - I SEE you, thought! Become more magnetic, positive, and powerful with this simple mindset switch. Flipping your thoughts simply means becoming the obs
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@destiny__unbound
I SEE you, thought! Become more magnetic, positive, and powerful with this simple mindset switch. Flipping your thoughts simply means becoming the observer of your thoughts, knowing that we are not our thoughts. When you catch yourself ruminating or wallowing in negativity, immediately stop that train of thought. Clap or say NO to forcefully end that thought loop, and add in positive thoughts by affirming the opposite of what you were just ruminating about. This disrupts that old neural pathway and creates a new one that is more in alignment. This habit takes a little practice, so don’t give up. Keep going and discover how powerful you truly are. ✌️#neuralenergeticencoding #subconsciousreprogramming #subconsciousmind #ascend #acension #grateful #mindset #trainthebrain #austin #atx #phish
#Trainthebrain Reel by @markminichiello_ - If you want to play fast, you've got to train your nervous system fast. Your nervous system is the command centre for every move you make. 
When it's
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@markminichiello_
If you want to play fast, you’ve got to train your nervous system fast. Your nervous system is the command centre for every move you make. 
When it’s primed, coordinated, and responsive, your speed, reaction time, and control skyrocket. Too many athletes skip this part and wonder why their gym work doesn’t translate to the field. Athletes think that lifting heavier or grinding harder will make them quicker on game day, but speed starts in the nervous system. When you train your brain and body to react fast, stabilise fast, and move efficiently, everything on the field gets sharper, your reaction time, your decision-making, and your overall performance. Remember, your muscles only do what your nervous system tells them to do. Prime your nervous system in training, so when game day comes, your body just reacts, instinctively, powerfully, & fast. #youthathletedevelopment #trainthebrain #nervoussystemtraining #gamedayready #athleteperformance #speedandagility #functionaltraining #fasciatraining #holisticathlete #trainsmartperformbetter #minichielloperformanceandlifestyle @maxfife_ cohen_aitken
#Trainthebrain Reel by @bodybuildingcom (verified account) - The transformative impact of exercise on your brain 💪🧠 Whether it's the invigorating rhythm of aerobic workouts or the strength building of resista
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@bodybuildingcom
The transformative impact of exercise on your brain 💪🧠 Whether it’s the invigorating rhythm of aerobic workouts or the strength building of resistance training, your cognitive skill is set to soar. Recent studies dig into the nuanced benefits, revealing that exercise, including resistance training, enhances cognition. Enter the realm of neuroplasticity and meet BDNF (Brain-Derived Neurotrophic Factor), the brains maestro orchestrating learning and memory. Unlike its aerobic counterpart, resistance training sparks unique neuroplasticity, with MRI scans unveiling a shield against Alzheimer’s in vulnerable hippocampal regions. Elevate your mind, one workout at a time 🏋️ BB Athlete: @nutritional.gangster #brainboost #neurofitness #cognitivealchemy #exercisemagic #mindfulmovement #BDNF #trainthebrain #cognitiveresilience #mentalfortitude #brainwellness #smartworkouts #alzheimersprevention #neuroscience #womenwholift #girlswholift #gymgirls #bodybuildingcom
#Trainthebrain Reel by @bamboo.bodies - Movement comes from the BRAIN. If you have a movement issue - you have a BRAIN ISSUE. Yikes. But here's the best news, if you focus on exercises tha
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@bamboo.bodies
Movement comes from the BRAIN. If you have a movement issue - you have a BRAIN ISSUE. Yikes. But here’s the best news, if you focus on exercises that can improve your brain’s function, then you will move better. Training the brain involves. Eyes Tongue Inner Ear Joints Skin Breathing If you want to learn how to train the brain for better movement, check out a sneak peek video from my Balance Course. Comment BALANCE and I’ll send you a video that may seem easy but is a great brain drill to improve your balance and overall movement. #neurofeedbacktraining #neuromechanics #neuro #neuroathletictraining #neuroscience #brainhealth #brainhealthmatters #bloodpressure #brainstem #fitness #trainthebrain #flexibility #mobilitytraining
#Trainthebrain Reel by @swami_mukundananda (verified account) - Struggling to learn that new skill? Learn the surprising secret to dramatically improve your learning speed in this video. What's your biggest learni
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@swami_mukundananda
Struggling to learn that new skill? Learn the surprising secret to dramatically improve your learning speed in this video. What's your biggest learning hurdle? Let me know in the comments. #learninghacks #fasterlearning #selfimprovement #swamimukundananda #swamimukundanandareels #swamimukundanandainstagram #swamimukundanandavideos #neurons #neuroscience #trainthebrain #brainpower #learning #mind #mindmanagementauthority #mindmanagement #practice #practicemakesprogress
#Trainthebrain Reel by @dr.nichellegurule_dc (verified account) - 🧠 Want a more emotionally regulated kid? Start with THIS.👇🏼 You're watching a child move her hands in patterns that seem simple-but what she's rea
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@dr.nichellegurule_dc
🧠 Want a more emotionally regulated kid? Start with THIS.👇🏼 You’re watching a child move her hands in patterns that seem simple—but what she’s really doing is building a stronger bridge between the left and right halves of her brain. When the brain can communicate faster across both sides, kids can switch gears quicker—from meltdown to calm, from stuck to steady. This is how emotional regulation actually happens. If you want a child who: ✅ Transitions with less overwhelm ✅ Handles big emotions without shutting down ✅ Builds better focus and self-control …it starts with movement-based brain training. That’s what we do in our programs—and we’ve got more coming. If you want early access to: ✨ Our next kids’ bootcamp ✨ Our upcoming app ✨ Our parent-friendly brain training PDF 📩 PM or comment Rewired and I’ll add you to the list. You don’t have to wait for another rough day to make a change. Let’s grow their brain for better days ahead. 🧠💪 #BrainBalance #EmotionalRegulation #PrimitiveReflexes #TrainTheBrain #ParentingTips #Neurodevelopment #RegulatedKids #KidsTherapy #MovementMatters #KidsMentalHealth #BrainBasedParenting #MomHack #HomeschoolTips #CalmKids #RewiredKids
#Trainthebrain Reel by @nour.neim (verified account) - ⁨ الأكيد انو أنا مش أخصائية تغذية ولا عم باخد مطرحها. بس التعلّم كمان بدو تغذية مناسبة وداعمة. تابعوا الحساب ليوصلكن الجواب بالفيديو الجايي. #parent
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@nour.neim
⁨ الأكيد انو أنا مش أخصائية تغذية ولا عم باخد مطرحها. بس التعلّم كمان بدو تغذية مناسبة وداعمة. تابعوا الحساب ليوصلكن الجواب بالفيديو الجايي. #parenting #brainnutrition #nutrition #education #trainthebrain⁩
#Trainthebrain Reel by @randyspelling (verified account) - So fun teaching my daughters to play tennis. ⁠ ⁠ I realize how much easier it is to teach now that I have more body awareness. I understand how my bod
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@randyspelling
So fun teaching my daughters to play tennis. ⁠ ⁠ I realize how much easier it is to teach now that I have more body awareness. I understand how my body is moving and why. ⁠ ⁠ Very similar to hurts, pains, wounds and getting out of that space for people. Or how to make positive changes, create healthier habits, and feel better. It helps when you've done it yourself and you understand all the mechanisms that it takes to do what you want to do. ⁠ ⁠ Have you noticed the older you get, the wisdom starts to sink in deeper?⁠ ⁠ ⁠ #Movement #Mindset #Coach #LifeCoachingTips #TrainTheBrain #MindsetCoach #Wisdom #Motivation #Inspiration #LifeCoach101 #PersonalDevelopment #Growth #GrowthMindset #Health #Spiritual #HealthyMindset
#Trainthebrain Reel by @brandonbarnes_1 (verified account) - Why You're Tight Under Pressure If you dominate in practice but freeze under the lights-this is for you. You don't have a talent problem. You have a
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@brandonbarnes_1
Why You’re Tight Under Pressure If you dominate in practice but freeze under the lights—this is for you. You don’t have a talent problem. You have a mental preparation problem. No mental plan = inconsistent performance. Period. After working with hundreds of hitters from Little League to the Big Leagues, I’ve seen it over and over: The mind dictates the moment. When the pressure rises, your nervous system does too. But with the right breathing, routines, and mental reps—you can bring it back down and let your performance shine. Inside my TRASD4MD Mental Performance Program, I teach you how to build that calm-under-fire mindset that separates average from elite. DM me “PRESSURE” if you’re ready to stop choking and start competing with confidence. #BaseballMindset #MentalPerformance #ClutchAthlete #BaseballTraining #PressureToPerform #HittersMentality #BaseballDevelopment #UnlockYourMind #TrainTheBrain #BigGameReady #mentalperformancecoach #trans4mdhitter #mentalm astery

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