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MI💥Upper back tightness/pain? 💥👇
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✅ This back stretch is very effective especially for those who do lots of sitting 👨💻👌 You have to try it!
🔹 As mentioned in my previous posts, a single stretch alone is not a fix nor a solution for back pain - but stretches like this can be a part of a comprehensive home program of exercises to help manage !
📍 Complete this stretch x3-5 sets, holding for 20s.
🔹 Try it out and comment below which topic/area you want to see next! 👇👇👇
ℹ️ NOTE: Make sure you are doing this slow and controlled. It shouldn't cause sharp or pinching pain.
ℹ️ DISCRETION: This is purely educational and should not replace medical advice. Use at your discretion.
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