#Waldrupsomaticmethod

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#Waldrupsomaticmethod Reel by @waldrupsomaticmethod (verified account) - Most people think this is dreaming, but it's actually one of the deepest healing stages in a dog's body. Dogs enter a REM state where the nervous sys
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@waldrupsomaticmethod
Most people think this is dreaming, but it’s actually one of the deepest healing stages in a dog’s body. Dogs enter a REM state where the nervous system finally feels safe enough to reset. The facial twitching you’re seeing is cranial nerve firing and fascial micro-release—tiny stress patterns discharging from the day. The louder grunts? 🐾 A vagal shift as the parasympathetic system takes over. Their heart rate slows, breathing changes, and the body drops into full restoration mode. The loose jaw + tongue hanging out? 🐾 Muscle atonia. During REM, the brain intentionally “turns off” muscle tone so the fascia, brainstem, and neuromuscular system can repair without interference. This is where: • emotional memories are processed • stress reorganizes • safety is restored • movement patterns recalibrate • the entire system resets toward balance You’re not just watching a dream. You’re watching the nervous system heal itself in real time. #waldrupsomaticmethod #dogsomatics ⸻ [dog somatics, canine nervous system, dog behavior science, vagus nerve dogs, REM sleep dogs, somatic healing, canine fascia, dog sleep twitching, nervous system regulation, dog wellness, dogsoftiktok, dogtok, dog education, canine bodywork, dog sleep behavior]
#Waldrupsomaticmethod Reel by @myottopets (verified account) - Bro is having the wildest dream of his life 🎥 Credit w/ permission - @waldrupsomaticmethod #dog #doginstagram #petinsurance #relatable
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@myottopets
Bro is having the wildest dream of his life 🎥 Credit w/ permission - @waldrupsomaticmethod #dog #doginstagram #petinsurance #relatable
#Waldrupsomaticmethod Reel by @waldrupsomaticmethod (verified account) - Your dog's shake-off is the same thing your body does when your nervous system is releasing stress. Here's the science 🤯 Most people don't know what
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@waldrupsomaticmethod
Your dog’s shake-off is the same thing your body does when your nervous system is releasing stress. Here’s the science 🤯 Most people don’t know what this behavior actually means. When a dog does a “shake-off,” it isn’t random, it’s actually a physiological discharge, which means the body is completing a stress cycle and returning toward regulation. Wild right?! Well, humans do this too. Across mammals, the autonomic nervous system releases stored tension through physical discharge behaviors like shaking, trembling, shaking out the hands or arms, or doing small involuntary tremors after stress or heightened emotion. It’s the nervous system’s natural way of moving residual activation through and out of the body. Dogs express this through a full-body shake-off. Humans express it through things like shaking their limbs, trembling during anxiety, or instinctively “shaking it out” when overwhelmed. Both are normal. Both are healthy. Both are part of completing the stress cycle. And here’s the craziest part: I had just finished somatic work with both of my dogs…..and they released at the exact same moment. This is the nervous system in real time. This is stress leaving the body. This is safety integrating. This is the Waldrup Somatic Method™. The Pro Series 1 Certification opens early next year. 39 hours. Science-backed. Vet-endorsed. COMMENT “PRO” and I’ll send you the Reservation List link. #waldrupsomaticmethod #dogsomatics [dog behavior, dog shaking meaning, why dogs shake off, anxious dog tips, nervous system reset, dog stress signals, calming dogs naturally, somatic healing, canine somatics, stress release body, reactive dog help, dog training tips, animal body language, trauma informed dogs, dog wellness]
#Waldrupsomaticmethod Reel by @bigfluffytales - Why do they matter? 👇 These past 2 weeks, my anxiety has been through the roof. My stress levels were to the point where I was having sleep paralysi
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@bigfluffytales
Why do they matter? 👇 These past 2 weeks, my anxiety has been through the roof. My stress levels were to the point where I was having sleep paralysis. My pack was showing me how my energy was through them, chaotic. It takes seconds for a dog to sync to your energy & the last thing I want is for my dogs to suffer. When I noticed my Alpha, Bobos, anxiety was high, I had to get my act together immediately. I did the 1 minute breathwork & some somatic exercise that only took a few moments. Once I was in a parasympathetic state, he was ready to be regulated. Bobos jumped up on the couch & said “my turn”. I started with chest circles which activate the parasympathetic nervous system. You can see him lick twice, that’s integration that his nervous system is responding to a more relaxed present state. After a few moments of this & some arm sweeps, he rested quietly beside me for an hour. This is the future of pack leadership & I’m so glad I took @waldrupsomaticmethod course. #greatpyrenees #dogsoftiktok #dog #greatpyreneesoftiktok #somaticexercise
#Waldrupsomaticmethod Reel by @amenti.world (verified account) - What can pain teach us? As humans, it is our natural tendency to avoid pain and seek pleasure. We numb it, distract ourselves, or run in the opposite
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@amenti.world
What can pain teach us? As humans, it is our natural tendency to avoid pain and seek pleasure. We numb it, distract ourselves, or run in the opposite direction. But pain, when faced with honesty and courage, can become one of our greatest teachers. Though uncomfortable, it often arrives with lessons we didn't know we needed. It shows us where we are wounded, draws our attention inward, and reveals what's been hidden or ignored. In its discomfort, it can teach us to listen - to our bodies, our hearts, our boundaries. Pain can strip away illusions, sharpen our truth, redirect us, and guide us toward deeper understanding of ourselves and others. The lessons it brings are rarely easy, but often essential for growth. Pain doesn't come to break us, but to open us, if we learn how to listen to it. ° ° ° ° ° ° ° #amenti #amentiworld #amentimovemeant #movemeantmethod #movemeantmedicine #movemeantalchemy #selfawareness #selfreflection #pain #teacher #discomfort #lessons #growth #change #guide #transforminganger
#Waldrupsomaticmethod Reel by @innermastery360 (verified account) - You're not blocked. You're just misaligned. You can't manifest from the version of you who's still doubting, proving, or people-pleasing. ✨ Manifest
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@innermastery360
You’re not blocked. You’re just misaligned. You can’t manifest from the version of you who’s still doubting, proving, or people-pleasing. ✨ Manifestation starts in identity. ✨ The vibe comes first. ✨ The action becomes magnetic when it flows from wholeness. This is what we shift in Week 3 of The Identity & Energy Recode Method From energy leaks to energetic alignment. From hustle to embodiment. From “trying to attract” to becoming the version who already has it. 🚨 Doors open July 28 DM “RECODE” for early access + launch bonuses 💫 (Link in bio 🔗 🫶🏼) #IdentityWork #EnergyAlignment #EmbodimentCoach #ManifestationTips #ADHDHealing #SpiritualGrowthJourney #QuantumSelf #SomaticManifestation #TheRecodeRoom #FutureSelfActivation
#Waldrupsomaticmethod Reel by @amenti.world (verified account) - Surrendering always requires an equal and active force because to surrender is inherently a passive experience. When this passive force is needed or d
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@amenti.world
Surrendering always requires an equal and active force because to surrender is inherently a passive experience. When this passive force is needed or desired, someone or something else must provide a container. For a positive and healthy experience, this container needs to be safe, secure, and informed. By engaging in movement, letting go, and trusting the guidance of another, we can surrender to our bodies, leading to feelings of peace, calm, connection, and lightness. We all need the quality of surrender in various aspects of our lives. Equally, we encourage you to learn how to be a container for others so you can guide them toward a surrendered experience. ° ° ° ° ° ° ° #amenti #amentiworld #amentimovemeant #movemeantmethod #movementmedicine #movementalchemy #selfawareness #somatics #psychology #bodyawareness #stiffness #surrender #helping #trust #layerofsensations #water #emotions #journeythroughthelayers #brisbane #australia
#Waldrupsomaticmethod Reel by @jani.breathwork.healing (verified account) - These may look simple, but your nervous system doesn't need big. It needs consistent, gentle reminders that you're safe now. Save this if you ever fe
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@jani.breathwork.healing
These may look simple, but your nervous system doesn’t need big. It needs consistent, gentle reminders that you’re safe now. Save this if you ever feel frozen, shut down, or stuck in your head. #somatichealing #nervoussystemregulation #rosenbergmethod #vagusnerveactivation #polyvagaltheory #traumainformedcare #embodiedhealing #cranialnerves #bodybasedhealing
#Waldrupsomaticmethod Reel by @iamchristinageorgiou - There's something powerful about letting our bodies speak truth in front of our children. In this moment, I chose movement instead of shutdown. Expres
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@iamchristinageorgiou
There’s something powerful about letting our bodies speak truth in front of our children. In this moment, I chose movement instead of shutdown. Expression instead of suppression. Safety instead of silence. Our children don’t need perfect parents—they need regulated, real ones. When I move with presence, I show my daughter what it looks like to come home to the body. To feel. To listen. To lead with love, not legacy wounds. This is nervous system co-regulation in action. This is how we break cycles—not with words, but with the embodied truth of our being. As I walk this path I’m learning to trust the body's deep intelligence—to witness trauma held in muscles, in posture, in breath—and to move with it, not against it. This dance is not performance. It’s practice. A practice of being with what is, in front of the next generation. A living transmission of safety, repair, and freedom. ✨ Healing isn’t just personal—it’s generational. #SomaticHealing #CycleBreaker #IntergenerationalHealing #NervousSystemRegulation #MotherhoodJourney #EmbodiedParenting #SomaticDance #CoRegulation #TraumaHealing #ConsciousParenting #BreakingTheCycle #SomaticPractitionerInTraining #SomaticDanceTeacher #EmbodiedAncestralHealing
#Waldrupsomaticmethod Reel by @yourcoachclaire - Did you know your hips are one of the main places your body stores repressed emotions and stress? Which explains why they're always tight, sore and c
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@yourcoachclaire
Did you know your hips are one of the main places your body stores repressed emotions and stress? Which explains why they’re always tight, sore and click like a rusty old skeleton every time you move 😂 Today’s somatic practice is called hip circles and it’s such a simple way to loosen your hips up and get that stuck energy moving again 🌀 Let me know how this one made you feel! Hopefully a little less like the Tin Man? 😆 Don’t forget to follow along @yourcoachclaire, Day 3 drops tomorrow!! Ohhhh and by the way if you’re feeling stressed, overwhelmed and running on empty but you don’t feel like you have healthy ways to deal with this stress (and end up just scrolling your phone to dissociate 🙄) I’ve got something coming for you!! The Calm Body Method is my 28-day somatic nervous system reset designed especially for women who feel stuck in survival mode and want a SIMPLE way to start feeling better in just a few minutes a day. Each day you’ll be guided through a simple but powerful somatic routine (just 5–10 minutes) to help you release stored stress, feel calm and clear-headed and finally get your energy back ✨ Launching in May! 🎉 Comment CALM to get on the waitlist + I’ll send you a free 3-minute somatic reset you can try today 😇 #hipmobility #somatichealing #nervoussystemreset #stressrelief #calmbodymethod #storedstress
#Waldrupsomaticmethod Reel by @theanxietymd (verified account) - Do you wake up feeling anxious and frozen? You're not alone. Many of my patients told me their anxiety is worst in the morning, as was my own. And
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@theanxietymd
Do you wake up feeling anxious and frozen? You’re not alone. Many of my patients told me their anxiety is worst in the morning, as was my own. And when we explore their past, there’s often a pattern—chaotic mornings, school dread, waking up into stress. The body remembers. To boot, the habenula (our brain’s anti-reward, or failure system) actually shuts down dopamine and serotonin, making us FREEZE. That’s why morning anxiety often feels like fear and paralysis. So what helps? Movement. Put on a song you love. Walk to the window. Do 10 jumping jacks. Any movement breaks that freeze, so start there. With love, Dr. Russ P.S. This is one of the daily tools I teach in MBRX—my mind-body approach to healing anxiety at the root. Link in bio. * * #anxietyrelief #anxiety #anxietyhelp #anxietysupport #anxietyawareness #anxietyrecovery #neuroscience #somatichealing
#Waldrupsomaticmethod Reel by @rmmethod - Your body already knows this feeling. The moment bounce syncs with breath, your system stops bracing and starts releasing. This is the doorway into w
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RM
@rmmethod
Your body already knows this feeling. The moment bounce syncs with breath, your system stops bracing and starts releasing. This is the doorway into what your nervous system can access. Inside the 7-Day Rhythm Reset, you get 15 minutes a day of rhythmic somatic practices that train your body into clarity, grounding, and natural euphoria. Comment “RITUAL” to begin. #somaticpractice #nervoussystemregulation #somatichealing #rmmethod

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