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TOWheel Pose feeling heavy or tight? It’s not you—it’s the setup. Try this 20-second reset:
1. Fold your shoulder blades into each other and lift your ribs off the mat.
2. Engage your core. Close your ribs or if that seems too hard or you don’t even know what that means, I’ve got you… simply pull your belly button closer to your spine.
3. Reach your arms over your head and then place them for Wheel Pose.
4. Pull elbows in and then press the elbows over your head a couple of times - this preps your shoulders for lift off.
5. Press up… it should feel like magic - freer, stronger, and able to find a pretty deep bend.
Most classes say “just lift.” I teach the setup that makes lift-off feel light. ✨
Inside the Tori G. Yoga Online Studio you’re not guessing alone—you have a yoga coach in your corner and an unbeatable community of women.
The individual attention you get here replaces years of trial-and-error with clear, step-by-step progress.
If that reset made Wheel feel even a little better, imagine what consistent, coached tweaks could do for the rest of your practice.
You’ve got the mat. I’ve got the plan. Come practice with us—no pressure, just smart progress and women who’ve got your back.
See you in class today! 🤸🏻♂️
Big Hugs,
Tori G. 🩷
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