10.7K
CH5 day workout split ✔️ #girlswholift #gym #workoutsforwomen
@charlee_beason
#Workoutsplit
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ريلز رائجة
(12)
5.0K
NIcurrent workout split 💅🏽
this has been my workout split for a while & been working wonders for me! On the odd occasion I’ll sometimes add cardio to the end of my leg days too as a finisher, depending on how energetic I’m feeling 😂 but just remember what works for me, might not work for you!
want to start your journey now so you can get ahead for 2025!? link in my bio to have me as your coach 🤍
#Workoutsplit #gymgirl #beginnerworkout #weightloss #gymmotivation
@niafraser
971.1K
BOWeekly lifting split 💯 #workoutsplit #trainthursday #fitness
@bodybuildingcom
2.9K
IR👑Chris Bumstead Complete Workout Split 2024 - CBUM Mr. Olympia | Will you try this routine?🤔
Save and Share this workout with your gymbro💀📍
Follow ➡️ @iron_crush_fitness for daily motivation and workout routines 🔱🦍
#cbum #cbummotivation #mrolympia #classicphysique #chestday #backday #legday #workoutroutine #gymtok
@iron_crush_fitness
1.1M
OGWorkout splits are a fundamental aspect of designing an effective exercise routine tailored to your fitness goals. Essentially, a workout split refers to how you divide your training sessions throughout the week, focusing on different muscle groups or movement patterns each day. There are several types of workout splits, each with its own benefits and considerations:
1. Full-Body Splits: In this approach, you work all major muscle groups in each workout session. It’s great for beginners or those with limited time since it allows for adequate rest between sessions.
2. Upper/Lower Splits: This split alternates between upper body and lower body workouts on different days. It provides balanced training for the entire body while allowing for more volume and intensity per muscle group.
3. Push/Pull Splits: Push exercises target muscles involved in pushing movements (e.g., chest, shoulders, triceps), while pull exercises focus on muscles used in pulling movements (e.g., back, biceps). This split ensures balanced development and can help prevent overuse injuries.
4. Body Part Splits: With this approach, each day of the week is dedicated to a specific muscle group or body part (e.g., chest, back, legs, shoulders, arms). It allows for high volume and specialization but requires a significant time commitment.
5. Hybrid Splits: These splits combine elements of different approaches to suit individual needs and preferences. For example, you could incorporate full-body workouts with additional focus on certain muscle groups or movements.
When choosing a workout split, consider factors such as your training experience, schedule, recovery ability, and specific goals. Beginners may benefit from full-body or upper/lower splits to build a solid foundation, while more advanced lifters might prefer body part splits for targeted muscle growth.
It’s essential to listen to your body, adjust your split as needed, and prioritize recovery through proper nutrition, sleep, and stress management. Ultimately, the best workout split is one that aligns with your goals, preferences, and lifestyle, allowing you to consistently progress and enjoy the journey toward better health and fitness.
@ogumbadani
5.0K
RE3 day workout split 🫶🏽
#workoutsplit #fitness #viral #gymgirl #lifestyle
@reyhan.lrt
1.5K
GAPlan your workout routine this Sunday! 5 day split for you ladies 🔥👸🏽
-Shirt is from @besides.co 🔥🤟🏽
@gabexrocha
3.7K
BEI wrote an anterior/posterior (push/pull) split for you.
This is for the guy who wants to build muscle, stay lean, and not live in the gym.
Simple structure. High output. Zero wasted volume.
1️⃣ Anterior Day (Push + Quads)
Chest, shoulders, triceps, and quads — the muscles that create that “filled out” look in clothes.
• Squat or Leg Press – 3–4 sets
• DB or BB Bench Press – 3–4 sets
• Incline Press – 3 sets
• Shoulder Press – 3 sets
• Lateral Raises – 3 sets
• Tricep Extension – 3 sets
Focus: Controlled eccentrics. Add load weekly. Leave 1–2 reps in the tank.
2️⃣ Posterior Day (Pull + Glutes/Hams)
This is what builds thickness, posture, and the athletic look most people miss.
• RDL or Deadlift – 3–4 sets
• Hamstring Curl – 3 sets
• Pull-Ups or Lat Pulldown – 3–4 sets
• Chest Supported Row – 3 sets
• Rear Delt Fly – 3 sets
• Biceps Curl – 3 sets
Focus: Stretch the muscle. Own the contraction. No ego lifting.
3️⃣ Weekly Layout (Built For Busy Schedules)
Day 1 – Anterior
Day 2 – Posterior
Rest or Steps
Repeat
That’s it.
No junk volume.
No 90-minute workouts.
No guessing.
Just progressive overload + recovery = physique changes fast.
If you want the exact progression model I use with clients, comment BUSY.
Comment “ASSEST” for the executive assest protocol of how to manage life and fitness.
COMMENT “PROTOCOL” for the Roadshow Protocol on how to eat at client dinners, airports, and busy travel days.
View the free training in my bio for busy men (especially in finance)
Comment ‘BUSY’ for 1:1 coaching
@beckdeanfit
5.9K
NIGive this workout split a go if you feel lost, haven’t made much progress, and want to build muscle! 💪🏼
#workoutsplit #4dayworkoutsplit #fitness #workoutroutine #gym
@nickcoxlife
4.5K
TTBest Workout Split In The Gym
•
@legion (Code TTG)
@momentus.apparel (Code TTG)
@teampersonalrecord (Code TTG)
@calai.app (Code TTG)
•
#fyp #gym #gymbro #lift #lifting
@ttgjohnsons
250.1K
GIWorkout Split - Sam Sulek
- Follow Me for Daily Fitness Content 👊🏻
- Comment “Potent” if you liked the video
#gym #gymmotivation #consistency #trending
#training #potent #weightlifting
@gianni_creator
21.2K
SHWorkout Split for 6 days 💪
Monday
(Chest shoulder tricep)
Incline dumbbell press
Flat bench press
Pec Dec fly
Cable Lateral Raises
Military Press
Skull Cruisers
Tuesday
(Back traps Biceps)
Lat Pulldown Neutral grip
Single Arm seated Cable Row
Barbell Row
Dumbbell Shrugs
Ez Bar Biceps curl
Dumbbell curl
Wednesday
(Legs Abs)
Barbell Squats
Leg Extension
Lunges
Romanian Deadlift
Leg press
Hanging leg raises for abs
Thursday
(Chest Shoulder Triceps)
Flat dumbbell Press
Incline Bench press
Seated Cable Fly
Cable Lateral Raises
Shoulder Dumbbell Press
Single Arm cable Extensions
Cable triceps kickback
Friday
(Back rear delts Biceps)
Lat pulldown Neutral Grip
Single Arm dumbbell row
Single Arm Incline cable row
Rear delt fly
Straight rod Biceps curl
Dumbbell Hammer curl
Saturday
(Leg Abs)
Sumo Deadlift
Barbell Squats
Leg extension
Leg curl
Calve raises
Crunches
4 sets till failure of each exercise
@shiva_rai_fitness
✨ دليل اكتشاف #Workoutsplit
يستضيف انستقرام thousands of منشور تحت #Workoutsplit، مما يخلق واحدة من أكثر النظم البصرية حيوية على المنصة.
اكتشف أحدث محتوى #Workoutsplit بدون تسجيل الدخول. أكثر الريلز إثارة للإعجاب تحت هذا الهاشتاق، خاصة من @ogumbadani, @bodybuildingcom and @gianni_creator، تحظى باهتمام واسع. شاهدها بجودة عالية وحملها على جهازك.
ما هو الترند في #Workoutsplit؟ أكثر مقاطع فيديو Reels مشاهدة والمحتوى الفيروسي معروضة أعلاه.
الفئات الشعبية
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الأسئلة الشائعة حول #Workoutsplit
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