PictamePictame
ู‚ุงุฑู†ุงู„ุชุญู„ูŠู„ุงุชุจุญุซุงู„ู…ุฏูˆู†ุฉ
ุงูƒุชุดู

ุงู„ุจู„ุฏุงู† ุงู„ุดุงุฆุนุฉ

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyุฌู…ูŠุน ุงู„ุจู„ุฏุงู† (196)

ุงู„ูุฆุงุช ุงู„ุดุงุฆุนุฉ

ุงู„ู…ูˆุถุฉ ูˆุงู„ุฃุฒูŠุงุกุงู„ุฑูŠุงุถุฉ ูˆุงู„ุฃู„ุนุงุจ ุงู„ุฑูŠุงุถูŠุฉุงู„ู…ูˆุณูŠู‚ู‰ ูˆุงู„ุชุฑููŠู‡ุงู„ุฌู…ุงู„ ูˆุงู„ู…ูƒูŠุงุฌุงู„ุทุนุงู… ูˆุงู„ุณูุฑุงู„ู„ูŠุงู‚ุฉ ูˆุงู„ุตุญุฉ

ุงู„ุชุญู…ูŠู„ุงุช

ุชุญู…ูŠู„ ุงู„ููŠุฏูŠูˆู‡ุงุชุชุญู…ูŠู„ ุงู„ุฑูŠู„ุฒุชุญู…ูŠู„ ุงู„ู‚ุตุตุชุญู…ูŠู„ ุงู„ุตูˆุฑุชุญู…ูŠู„ ุงู„ู‡ุงูŠู„ุงูŠุช
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PictamePictame

ุนุฑุถ ู…ู„ูุงุช ุฅู†ุณุชุบุฑุงู… ุจุดูƒู„ ู…ุฌู‡ูˆู„. ู„ุง ูŠุชุทู„ุจ ุชุณุฌูŠู„ ุฏุฎูˆู„.

ุงู„ุดุฑูƒุฉ

  • ู…ู† ู†ุญู†
  • ุงุชุตู„ ุจู†ุง
  • ุงู„ู…ุฏูˆู†ุฉ

ุงู„ู…ูˆุงุฑุฏ

  • ุงูƒุชุดู
  • ุงู„ู‡ุงุดุชุงุบุงุช
  • ุงู„ู…ูˆุงู‚ุน
  • ุงู„ุฃุณุฆู„ุฉ ุงู„ุดุงุฆุนุฉ
  • Alternatives

ู‚ุงู†ูˆู†ูŠ

  • ุดุฑูˆุท ุงู„ุฎุฏู…ุฉ
  • ุณูŠุงุณุฉ ุงู„ุฎุตูˆุตูŠุฉ
  • ุณูŠุงุณุฉ ู…ู„ูุงุช ุชุนุฑูŠู ุงู„ุงุฑุชุจุงุท
  • DMCA

ยฉ 2026 Pictame. ุฌู…ูŠุน ุงู„ุญู‚ูˆู‚ ู…ุญููˆุธุฉ.

Pictame ุบูŠุฑ ุชุงุจุน ู„ุฅู†ุณุชุบุฑุงู….

PictamePictame
ู‚ุงุฑู†ุงู„ุชุญู„ูŠู„ุงุชุจุญุซุงู„ู…ุฏูˆู†ุฉ
ุงูƒุชุดู
  1. ุงู„ุฑุฆูŠุณูŠุฉ
  3. ุงู„ู…ู„ู ุงู„ุดุฎุตูŠ
  5. coach_ness_
ุฃุจุฑุฒ ุงู„ู‡ุงุดุชุงุบุงุช
#coach#weightlifting#olympicweightlifting#strong#strengthwithintention#womeninweightlifting#nswweightlifting#femalestrength

ุงุณุชูƒุดู ุฃูƒุซุฑ ุงู„ู‡ุงุดุชุงุบุงุช ุชุฃุซูŠุฑุงู‹ ุงู„ู…ุณุชุฎุฏู…ุฉ ููŠ ุงู„ู…ู†ุดูˆุฑุงุช ุงู„ุฃุฎูŠุฑุฉ. ุชุจุฑุฒ ู‡ุฐู‡ ุงู„ุนู„ุงู…ุงุช ุงู„ุงู‡ุชู…ุงู…ุงุช ุงู„ุฃุณุงุณูŠุฉ ูˆุงู„ู…ูˆุงุถูŠุน ุงู„ุฑุงุฆุฌุฉ ุงู„ุชูŠ ุชุญุฏุฏ ุชุฃุซูŠุฑ ู‡ุฐุง ุงู„ู…ู„ู ุงู„ุฑู‚ู…ูŠ ูˆุงุณุชุฑุงุชูŠุฌูŠุฉ ุงู„ู…ุญุชูˆู‰.

Meet the woman behind Women in Weightlifting. Iโ€™m Vanessa Kerr โ€” founder, event coordinator, and Head Coach of NSW Weightlifting. Iโ€™ve been running these camps for years, building them from the grou
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A LETTER TO THE VERSION OF ME WHO DIDNโ€™T TRUST HERSELF YET ๐Ÿค Dear younger meโ€ฆ You thought you needed to feel ready before you could be strong. You waited for certainty. For confidence. For the mom
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Iโ€™ve never believed this is just about the barbell. Iโ€™ve seen what happens when someone stops trusting themselves. And Iโ€™ve seen what happens when they start again. Thatโ€™s what I coach. Not just l
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Meet @coach_ness, the founder of @hillsbarbell currently coaching out of here! Vanessa is an experienced Olympic weightlifting coach, passionate about helping athletes of all levels from beginners ma
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Coaching athletes is my job. But training is still part of who I am. The best coaches never stop being students of the process. #lotsofsquats #coach #leadtheway #weightlifting
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The most successful athletes Iโ€™ve coached all have one thing in common. Theyโ€™re coachable. They listen. They stay curious. They take feedback without ego. And theyโ€™re willing to repeat the basics mo
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Something Iโ€™m seeing a lot of latelyโ€ฆโ€ฆ A lot of women become masculine because they had to. Not because they want to. For most of my life Iโ€™ve had to step into that energy. In sport. In coaching. I
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Strength will always be part of who I am. Coaching. Training. Helping people become stronger versions of themselves. But over the years Iโ€™ve learned something importantโ€ฆ Life canโ€™t just be about th
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Your environment influences more than most people realise. The people around you shape your standards, habits, and mindset in sport and in life. The same is true in weightlifting. Strong environment
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The work doesnโ€™t stop when the gym closes. Programming. Reviewing lifts. Planning the next training block. Looking for the 1% that moves an athlete forward. Great coaching isnโ€™t just what happens on
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FRIDAY FUN- Snatch until we missโ€ฆ. ๐Ÿค” Lifts may be missed but the banter never stops ๐Ÿ’๐Ÿผโ€โ™€๏ธ #snatchday #weightlifting #banter #fridayfun
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You can tell a lot about an athlete by how they walk to the bar. After years of coaching, you start to notice the small things. Before the lift even begins, Iโ€™m watching. โ€ข Do they walk in with pur
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ุญูˆู„ @coach_ness_

Vanessa Kerr โ–ซ๏ธ ๐—ช๐—˜๐—œ๐—š๐—›๐—ง๐—Ÿ๐—œ๐—™๐—ง๐—œ๐—ก๐—š | ๐—ฆ๐—ง๐—ฅ๐—˜๐—ก๐—š๐—ง๐—› & ๐—ฃ๐—˜๐—ฅ๐—™๐—ข๐—ฅ๐— ๐—”๐—ก๐—–๐—˜ ๐—–๐—ข๐—”๐—–๐—› ู‡ูˆ ู…ูˆุซู‚ ู…ุคุซุฑ ู†ุงุดุฆ ุนู„ู‰ ุงู†ุณุชู‚ุฑุงู… ููŠ ูุฆุฉ Coach. ู…ุน 1.6K ู…ุชุงุจุน ูˆ 215 ู…ู†ุดูˆุฑุŒ ูŠูุธู‡ุฑ ุญุณุงุจ coach_ness_ ู†ุณุจุฉ ู…ุชุงุจุนูŠู† ุฅู„ู‰ ู…ุชุงุจูŽุนูŠู† ุชุจู„ุบ 1.4:1. ุดุงู‡ุฏ ุฌู…ูŠุน ุงู„ู…ุญุชูˆูŠุงุช ุจุดูƒู„ ู…ุฌู‡ูˆู„ ุนู„ู‰ Pictame - ู„ุง ุญุงุฌุฉ ู„ุชุณุฌูŠู„ ุงู„ุฏุฎูˆู„.

ู…ุนุฏู„ ุชูุงุนู„ coach_ness_ ูŠุจู„ุบ 5.70%. ู‡ุฐุง ุฃุนู„ู‰ ุจู†ุณุจุฉ 14% ู…ู† ุงู„ู…ุชูˆุณุท ู„ุญุณุงุจุงุช 1K-10K ู…ุชุงุจุน (5%) โ€” ุฏู„ุงู„ุฉ ุนู„ู‰ ุฌู…ู‡ูˆุฑ ู…ุชุตู„ ุญู‚ุงู‹.

ู…ู† ุขุฎุฑ 12 ู…ู†ุดูˆุฑุŒ 58% ููŠุฏูŠูˆู‡ุงุช ูˆ42% ุตูˆุฑ. ุชุธู‡ุฑ ู…ู†ุดูˆุฑุงุช ุฌุฏูŠุฏุฉ ูƒู„ 2 ุฃูŠุงู… ุชู‚ุฑูŠุจุงู‹ โ€” ุฅูŠู‚ุงุน ุซุงุจุช ูˆู…ูˆุซูˆู‚. ุงู„ุชุนู„ูŠู‚ุงุช ุงู„ุชูˆุถูŠุญูŠุฉ ุนุงุฏุฉ ู…ูุตู‘ู„ุฉุŒ ุจู…ุนุฏู„ 543 ุญุฑู.

ู…ุนุฏู„ ุชูุงุนู„ 5.70% โ€” ุฃุนู„ู‰ ู…ู† ุงู„ู…ุชูˆุณุท ุจู€ 14% ู„ุญุณุงุจุงุช 1K-10K ู…ุชุงุจุน.
ู…ุญุชูˆู‰ ุฌุฏูŠุฏ ูƒู„ 2 ุฃูŠุงู… โ€” ุฅูŠู‚ุงุน ุซุงุจุช.
ู†ุณุจุฉ ุงู„ู…ุชุงุจุนูŠู† 1.4:1.

ุงู„ุฃุณุฆู„ุฉ ุงู„ุดุงุฆุนุฉ ุญูˆู„ @coach_ness_

ู…ุน PictameุŒ ูŠู…ูƒู†ูƒ ุชุตูุญ ู…ู†ุดูˆุฑุงุช @coach_ness_ ูˆุงู„ุฑูŠู„ุฒ ูˆุงู„ู‚ุตุต ุฏูˆู† ุชุณุฌูŠู„ ุงู„ุฏุฎูˆู„ ุฅู„ู‰ ุงู†ุณุชู‚ุฑุงู…. ุตุงุญุจ ุงู„ุญุณุงุจ ู„ู† ูŠุนุฑู ุฃู†ูƒ ุฒุฑุชู‡.

ุนู…ู„ูŠุงุช ุงู„ุจุญุซ ุงู„ุดุงุฆุนุฉ ุงู„ู…ุชุนู„ู‚ุฉ ุจู€ @coach_ness_

coach_ness_ ุงู†ุณุชุบุฑุงู…coach_ness_ ู…ู„ู ุงู†ุณุชุบุฑุงู…coach_ness_ ุญุณุงุจ ุงู†ุณุชุบุฑุงู…ุนุฑุถ coach_ness_ ุงู†ุณุชุบุฑุงู…coach_ness_ ุนุงุฑุถ ุงู†ุณุชุบุฑุงู…coach_ness_ ุชุญู„ูŠู„ุงุช ุงู†ุณุชุบุฑุงู…coach_ness_ ู…ุชุงุจุนูŠู† ุงู†ุณุชุบุฑุงู…coach_ness_ ู…ู†ุดูˆุฑุงุช ุงู†ุณุชุบุฑุงู…

ุฃู†ุช ุชุดุงู‡ุฏ ู‡ุฐุง ุงู„ู…ู„ู ุงู„ุดุฎุตูŠ ุจุดูƒู„ ู…ุฌู‡ูˆู„. ู„ุง ุชุณุฌูŠู„ ุฏุฎูˆู„. ู„ุง ุชุชุจุน ู„ู„ู†ุดุงุท. ุงู„ู…ุญุชูˆู‰ ุงู„ุนุงู… ูู‚ุท.

ุงู„ุจู„ุฏุงู† ุงู„ุดุงุฆุนุฉ

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyุฌู…ูŠุน ุงู„ุจู„ุฏุงู† (196)

ุงู„ูุฆุงุช ุงู„ุดุงุฆุนุฉ

ุงู„ู…ูˆุถุฉ ูˆุงู„ุฃุฒูŠุงุกุงู„ุฑูŠุงุถุฉ ูˆุงู„ุฃู„ุนุงุจ ุงู„ุฑูŠุงุถูŠุฉุงู„ู…ูˆุณูŠู‚ู‰ ูˆุงู„ุชุฑููŠู‡ุงู„ุฌู…ุงู„ ูˆุงู„ู…ูƒูŠุงุฌุงู„ุทุนุงู… ูˆุงู„ุณูุฑุงู„ู„ูŠุงู‚ุฉ ูˆุงู„ุตุญุฉ

ุงู„ุชุญู…ูŠู„ุงุช

ุชุญู…ูŠู„ ุงู„ููŠุฏูŠูˆู‡ุงุชุชุญู…ูŠู„ ุงู„ุฑูŠู„ุฒุชุญู…ูŠู„ ุงู„ู‚ุตุตุชุญู…ูŠู„ ุงู„ุตูˆุฑุชุญู…ูŠู„ ุงู„ู‡ุงูŠู„ุงูŠุช
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PictamePictame

ุนุฑุถ ู…ู„ูุงุช ุฅู†ุณุชุบุฑุงู… ุจุดูƒู„ ู…ุฌู‡ูˆู„. ู„ุง ูŠุชุทู„ุจ ุชุณุฌูŠู„ ุฏุฎูˆู„.

ุงู„ุดุฑูƒุฉ

  • ู…ู† ู†ุญู†
  • ุงุชุตู„ ุจู†ุง
  • ุงู„ู…ุฏูˆู†ุฉ

ุงู„ู…ูˆุงุฑุฏ

  • ุงูƒุชุดู
  • ุงู„ู‡ุงุดุชุงุบุงุช
  • ุงู„ู…ูˆุงู‚ุน
  • ุงู„ุฃุณุฆู„ุฉ ุงู„ุดุงุฆุนุฉ
  • Alternatives

ู‚ุงู†ูˆู†ูŠ

  • ุดุฑูˆุท ุงู„ุฎุฏู…ุฉ
  • ุณูŠุงุณุฉ ุงู„ุฎุตูˆุตูŠุฉ
  • ุณูŠุงุณุฉ ู…ู„ูุงุช ุชุนุฑูŠู ุงู„ุงุฑุชุจุงุท
  • DMCA

ยฉ 2026 Pictame. ุฌู…ูŠุน ุงู„ุญู‚ูˆู‚ ู…ุญููˆุธุฉ.

Pictame ุบูŠุฑ ุชุงุจุน ู„ุฅู†ุณุชุบุฑุงู….

coach_ness_

ุงุณุชูƒุดู ู…ู„ูุงุช ุดุฎุตูŠุฉ ุนุงู…ุฉ ู…ุดุงุจู‡ุฉ

W
wafaalakrami
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alemaglietti
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kong_chansreymom_fc๐Ÿ‡ฐ๐Ÿ‡ญ
ุนุฑุถ ุงู„ุฅุญุตุงุฆูŠุงุช ุงู„ูƒุงู…ู„ุฉ

@coach_ness_

Vanessa Kerr โ–ซ๏ธ ๐—ช๐—˜๐—œ๐—š๐—›๐—ง๐—Ÿ๐—œ๐—™๐—ง๐—œ๐—ก๐—š | ๐—ฆ๐—ง๐—ฅ๐—˜๐—ก๐—š๐—ง๐—› & ๐—ฃ๐—˜๐—ฅ๐—™๐—ข๐—ฅ๐— ๐—”๐—ก๐—–๐—˜ ๐—–๐—ข๐—”๐—–๐—›

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Head Coach @nswwa Owner | S&C Coach @hillsbarbell Founder @women_in_weightlifting_

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