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![[COACHING] Finition pour offensif avec @smlsjo Pour toutes demandes de renseignements, envoyez COACHING en DM 📨 #football #soccer #training](https://image.pictame.com/img/671127936_18430682386186740_1225265168169181219_n.jpg?hash=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)
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![[COACHING] Exercice de prise de balle avec @smlsjo Objectif de l’exercice : S’orienter dans l’une des 3 directions sans se faire prendre la balle. Pour toutes demandes de renseignements, envoye](https://image.pictame.com/img/660188650_18429389992186740_6547309034599106803_n.jpg?hash=aHR0cHM6Ly9pbnN0YWdyYW0uZmRzYTItMS5mbmEuZmJjZG4ubmV0L3YvdDUxLjgyNzg3LTE1LzY2MDE4ODY1MF8xODQyOTM4OTk5MjE4Njc0MF82NTQ3MzA5MDM0NTk5MTA2ODAzX24uanBnP3N0cD1kc3QtanBnX2UzNV9wMTA4MHgxMDgwX3NoMC4wOF90dDYmX25jX2h0PWluc3RhZ3JhbS5mZHNhMi0xLmZuYS5mYmNkbi5uZXQmX25jX2NhdD0xMDAmX25jX29jPVE2Y1oyZ0VNZEc0NDFfWUlDc3M0LXFndkVmQjUzOXBYcFV2SVFxSjNOVGdDNFZMMUM2dlZESmdYajN1OFJ2WVBkN01PODI4Jl9uY19vaGM9ZWxMejFHWmoyRllRN2tOdndHc05lZl8mX25jX2dpZD1CMk5aUUVrRV9pRy0tTm1RXzhyR3dnJmVkbT1BUFU4OUZBQkFBQUEmY2NiPTctNSZvaD0wMF9BZjJSazMya3dQT2gwbVpHNFEzcFFhODVBcV9DeXZMNS00eENwV01vbHdTanNBJm9lPTY5RTg4RDI5Jl9uY19zaWQ9YmMwYzJj)
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![[COACHING] Travail spécifique Latéral avec @joshua.mc2 un U19 Nat du @cchartresfootball Objectif de l’exercice : Finition sous pression Pour toutes demandes de renseignements, envoyez COACHING en](https://image.pictame.com/img/660827407_18428484031186740_3353521372927690034_n.jpg?hash=aHR0cHM6Ly9pbnN0YWdyYW0uZmRzYTItMS5mbmEuZmJjZG4ubmV0L3YvdDUxLjgyNzg3LTE1LzY2MDgyNzQwN18xODQyODQ4NDAzMTE4Njc0MF8zMzUzNTIxMzcyOTI3NjkwMDM0X24uanBnP3N0cD1kc3QtanBnX2UzNV9wMTA4MHgxMDgwX3NoMC4wOF90dDYmX25jX2h0PWluc3RhZ3JhbS5mZHNhMi0xLmZuYS5mYmNkbi5uZXQmX25jX2NhdD0xMDAmX25jX29jPVE2Y1oyZ0VNZEc0NDFfWUlDc3M0LXFndkVmQjUzOXBYcFV2SVFxSjNOVGdDNFZMMUM2dlZESmdYajN1OFJ2WVBkN01PODI4Jl9uY19vaGM9U1VyYzBWdWQyV0lRN2tOdndIcWg0SUkmX25jX2dpZD1CMk5aUUVrRV9pRy0tTm1RXzhyR3dnJmVkbT1BUFU4OUZBQkFBQUEmY2NiPTctNSZvaD0wMF9BZjBxbGljVEVtd084YlpHNHBzV01uQXFXS3M2dHlSWmNXQ1N3THg2d2twcDN3Jm9lPTY5RThBRDc0Jl9uY19zaWQ9YmMwYzJj)
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![[COACHING] NIVEAU 2 : Ajout de mannequins dans la trajectoire de passe. Travail spécifique DÉFENSEUR CENTRAL Prise de balle + jeu long vers le latéral ou ailier droit. Objectif de l’exercice :](https://image.pictame.com/img/659250470_18428129917186740_3966152311988840934_n.jpg?hash=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)
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![[COACHING] NIVEAU 1 Travail spécifique DÉFENSEUR CENTRAL Prise de balle + jeu long vers le latéral ou ailier droit. Objectif de l’exercice : Prise de balle vers l’avant pour éliminer l’attaquan](https://image.pictame.com/img/649616491_18423828976186740_3372062330382885059_n.jpg?hash=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)
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![[COACHING] Séance de travail ludique avec @issima_jr un U9 du @psg Objectif de la séance : LE PLAISIR Le plus important est de garder le plaisir au cœur de chaque exercice. On travaille les bases](https://image.pictame.com/img/642461096_18422144812186740_1014060408079560431_n.jpg?hash=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)
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![[COACHING] Travail spécifique Latéral avec un U19 Nat du @cchartresfootball Progression balle au pied. Objectif de l’exercice : Gagner du terrain balle au pied pour un latéral. Explication de l](https://image.pictame.com/img/641226129_18421892545186740_3968386866416234000_n.jpg?hash=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)
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![[COACHING] Travail spécifique AILIER avec @matheogj Appui-remise + Frappe enroulée ☄️ Objectif de l’exercice : Combinaison rapide entre un ailier gauche et son attaquant avec finition en frappe](https://image.pictame.com/img/640059064_18421569139186740_962629718308362759_n.jpg?hash=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)
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![[COACHING] Travail spécifique AILIER avec @matheogj Appui-remise + Frappe enroulée ☄️ Objectif de l’exercice : Combinaison rapide entre un ailier droit (faux pied) et son attaquant avec finition](https://image.pictame.com/img/632579331_18421408969186740_2371125948263786122_n.jpg?hash=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)
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![[COACHING] Travail spécifique Latéral avec un U19 Nat du @cchartresfootball Réception d’un jeu long + centre Pour toutes demandes de renseignements, envoyez COACHING en DM 📨 #football #soccer #](https://image.pictame.com/img/639467908_18421317034186740_6750420132275479217_n.jpg?hash=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)
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![[COACHING] Travail spécifique Latéral avec un U19 Nat du @cchartresfootball Centres aériens dans le but 🥅 Mise en place de l’exercice : Mettre un but perpendiculaire à la surface, au niveau du](https://image.pictame.com/img/631883407_18420472618186740_2846709991206475557_n.jpg?hash=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)
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Jérôme Phojo هو موثق مؤثر ناشئ على انستقرام في فئة Athlete. مع 3.4K متابع و 20 منشور، يُظهر حساب jeromephojo نسبة متابعين إلى متابَعين تبلغ 12.2:1. شاهد جميع المحتويات بشكل مجهول على Pictame - لا حاجة لتسجيل الدخول.
معدل تفاعل jeromephojo يبلغ 1.68%. بالنسبة لحسابات 1K-10K متابع، المتوسط حوالي 5%، لذا هناك مجال للنمو — مع أن كل مجتمع فريد.
من آخر 12 منشور، 100% فيديوهات و0% صور. يظهر المحتوى كل 198 يوم تقريباً. التعليقات التوضيحية عادة متوسطة الطول، بمعدل 370 حرف.
أنت تشاهد هذا الملف الشخصي بشكل مجهول. لا تسجيل دخول. لا تتبع للنشاط. المحتوى العام فقط.
