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#10000stepsaday

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#10000stepsaday Reel by @dr.mananvora (verified account) - Do you calculate the amount of steps you take per day? If yes, what's your count? Tell me in the comments! 👇🏻 . . . . . . #TheSportsOrtho . . . . #
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@dr.mananvora
Do you calculate the amount of steps you take per day? If yes, what’s your count? Tell me in the comments! 👇🏻 . . . . . . #TheSportsOrtho . . . . #10000 #10000steps #10ksteps #fitnesstracker #activitytracker #bpm #fitnesswatch #steps #walking #stepsaday #fatloss #obese #fitness #weightloss #weightlossjourney #fitbit #walk #healthylifestyle #workout #healing #energy #selfcare #science #reels
#10000stepsaday Reel by @vimal_rajput24 (verified account) - The number of calories burned by walking 10000 steps a day depends on various factors including your weight,walking speed and overall fitness level Es
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@vimal_rajput24
The number of calories burned by walking 10000 steps a day depends on various factors including your weight,walking speed and overall fitness level Estimated calories burned walking 100000 steps ⬇️ For someone weighing around 49kg(99 lbs) Height 152 cm(5’0”): Approximately 250 -300 calories Height 164 cm (5’5”): Approximately 275 -325 calories Height 173 cm (5’8”):Approximately 300 -350 Calories For someone weighing around 54kg(119 lbs) Height 152 cm (5’0”):Approximately 300-350 calories Height 163 cm (5’4”) :Approximately 350-400 calories Height 174 cm (5’8”) :Approximately 500-550 calories For someone weighing around 91kg (200 lbs) Height 152 cm (5’0”):Approximately 500-550 calories Height 163 (5’4””) :Approximately 525-575 calories For someone weighing around 91 kg (200 lbs) Height 152 cm ( 5’0”):Approximately 500- 550 calories Height 163 cm( 5’4”):Approximately 525 -575 calories Height 173 cm (5’8”):Approximately 550-600 calories These estimates assume a moderate walking pace on flat terrain individuals factor such as walking speed , metabolism and terrain can influence the actual number of calories burned. #cardio #walking #calories #gymmotivation #gymrat #gymreels #motivation #fatlossjourney #fattofit #fatlosstips #gymrat #gymgirl #gym #gymaddict
#10000stepsaday Reel by @idealperformance.de (verified account) - January 2026 Challenge: Time to level up! 🚀 1️⃣ No alcohol 2️⃣ 8 hours of sleep 3️⃣ Get a mentor 4️⃣ Exercise every day 5️⃣ 10000 steps per day 6️⃣ F
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@idealperformance.de
January 2026 Challenge: Time to level up! 🚀 1️⃣ No alcohol 2️⃣ 8 hours of sleep 3️⃣ Get a mentor 4️⃣ Exercise every day 5️⃣ 10000 steps per day 6️⃣ Fast until 10 am daily 7️⃣ Avoid processed foods 8️⃣ No food after 8 pm 9️⃣ Remove toxic people Who’s in? Let’s make this month count! 💪 #fitnes #gym #workout #mindset #habits selfimprovement
#10000stepsaday Reel by @damnitrhythm - Posting our journey on the internet so we can truly be accountable for once! D day 10th May! #transformation #coupletransformation #fitness #fitcoupl
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@damnitrhythm
Posting our journey on the internet so we can truly be accountable for once! D day 10th May! #transformation #coupletransformation #fitness #fitcouple
#10000stepsaday Reel by @chellythemc (verified account) - I'm gonna give y'all a pass today because it's Sunday 😭 Rest. Relax. Reset. BUT before the night is over… go ahead and pick your workout outfit for
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@chellythemc
I’m gonna give y’all a pass today because it’s Sunday 😭 Rest. Relax. Reset. BUT before the night is over… go ahead and pick your workout outfit for tomorrow. One of the biggest reasons people skip workouts is decision fatigue. When you wake up and start thinking: “What should I wear?” “Should I go today?” “Maybe I’ll go later…” Next thing you know the whole day is gone. Daylight savings just started which means more daylight after work. If you work a 9–5, you literally have more time now to get outside and walk. No excuses. We are officially on a 104 day countdown to summer. Your body should already be in the crockpot cooking. So if you didn’t walk today… cool. But get ready tonight so tomorrow you can step outside and start. And if you’re serious about getting your body right, my meal plan + workout guide are in my bio. Let’s get to work. #10000StepsADay #ShesShredding #WeightLossJourney #FitnessMotivation #DCFitness
#10000stepsaday Reel by @andimichellefit (verified account) - I went from 240 lbs to 145 lbs in 12 months without a medication. Weight loss becomes 10x easier when you realize these 5 things: 1️⃣ You don't need
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@andimichellefit
I went from 240 lbs to 145 lbs in 12 months without a medication. Weight loss becomes 10x easier when you realize these 5 things: 1️⃣ You don’t need to overhaul your life overnight. You don’t have to start with 10000 steps a day and 5 workouts a week. You can start with a 10 minute walk, whatever sounds manageable, and level up over time. 2️⃣ You can lose weight without suffering. I didn’t cut carbs, sugar, or my favourite meals while dropping 95 lbs. I found a way to work treats and food I love into my plan, not a “cheat” from the plan. 3️⃣ Consistency beats intensity. I didn’t do hours of cardio—I just showed up again and again, day after day, as best as I could. Everyday it gets a bit easier. 4️⃣ Lifting weights transforms your body AND your confidence. Strength training took me from feeling “skinny” was the goal to realizing strong feels way better. It sounds dramatic but lifting weights changed my life. 5️⃣ You won’t always be motivated, so build habits. Those small daily actions are what took me from 240 to 145 lbs in 12 months. 👉 Ready to start your own transformation? Comment HABITS to grab my 21-Day StrongHER Habits Fat Loss Guide — the exact nutrition, workouts, and mindset shifts I used to lose 95 lbs and keep it off.
#10000stepsaday Reel by @diabetesreversaldraakarshakk (verified account) - If you are adult with Type 1, Type 1.5 or Type 2 diabetes, Excess diabetes exercises can decide whether your blood sugar stays stable… or spikes all d
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@diabetesreversaldraakarshakk
If you are adult with Type 1, Type 1.5 or Type 2 diabetes, Excess diabetes exercises can decide whether your blood sugar stays stable… or spikes all day. A 45-year-old college professor came to UrCare. She works few-hour shifts, walks more than 10,000 steps daily in park, barely eats junk food. But her HbA1c was 14.2%. Extremely dangerous. Most people think “exercise = diabetes control.” Unfortunately… that’s not true. When we investigated deeper, we found the real issues: ❌ Severe insulin resistance ❌ Fatty liver blocking glucose metabolism ❌ Nutrient deficiencies damaging insulin signalling ❌ Poor meal timing + stress hormones So even though she walked all day… Her body still couldn’t process sugar properly. And this is exactly why many people say: “I exercise daily but my sugar is still high.” 🧠 The truth most doctors don’t explain Walking is good. But diabetes is a metabolic disease, not just a movement problem. If you want real improvement, you must fix: ✅ Insulin resistance Reduce refined carbs, especially at night. ✅ Liver fat Fatty liver blocks glucose clearance. ✅ Mineral deficiencies Magnesium, chromium, B12 affect insulin function. ✅ Meal timing Late night eating keeps sugar high for hours. 💚 What happened after fixing the root cause Once we corrected her diet timing, liver health, and insulin response: • fasting sugar dropped dramatically • energy improved • HbA1c started falling within weeks Because diabetes improves fastest when you treat the root cause. Not just symptoms 🎁 FREE DIABETES GUIDE Comment “START” and I’ll send you my free guide: ✔️ 7 days gym exercise that lower blood sugar naturally ✔️ Best foods for Type 2 diabetes & insulin resistance ✔️ Simple walking + 120 meal timing protocol Save this post so you don’t forget it later. 🔥 WANT TO REVERSE DIABETES FASTER? You don’t have to figure this out alone. 💬 Comment “REVERSE” and I’ll help you with: ✅ UrCare Root cause diagnosis ✅ Personalised diabetes reversal treatment plan ✅ 2 Ayurvedic meds - PancreReviv & GlucoLow ✅ A structured treatment to reverse in 1–12 weeks Many patients improve faster once the real metabolic cause is fixed.
#10000stepsaday Reel by @allie_thatsme (verified account) - How to get 10,000 steps a day from a previously sedentary, unhealthy girl. 66lbs down and counting! 💪🏼 #weightloss #10ksteps #walkitoff #walkwalkwal
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@allie_thatsme
How to get 10,000 steps a day from a previously sedentary, unhealthy girl. 66lbs down and counting! 💪🏼 #weightloss #10ksteps #walkitoff #walkwalkwalk #walkingforweightloss #workoutsformoms
#10000stepsaday Reel by @sandikrakowski (verified account) - Get those steps in ladies!!! 10,000 per day minimum makes the body young!
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@sandikrakowski
Get those steps in ladies!!! 10,000 per day minimum makes the body young!
#10000stepsaday Reel by @diabetesreversalsejal (verified account) - If you are adult with Type 1, Type 1.5 or Type 2 diabetes, Excess exercise can decide whether your blood sugar stays stable… or spikes all day. A 25-
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@diabetesreversalsejal
If you are adult with Type 1, Type 1.5 or Type 2 diabetes, Excess exercise can decide whether your blood sugar stays stable… or spikes all day. A 25-year-old security guard came to my clinic. He works 12-hour shifts, walks more than 10,000 steps daily, barely eats junk food. But his HbA1c was 14.2%. Extremely dangerous. Most people think “exercise = diabetes control.” Unfortunately… that’s not true. When we investigated deeper, we found the real issues: ❌ Severe insulin resistance ❌ Fatty liver blocking glucose metabolism ❌ Nutrient deficiencies damaging insulin signalling ❌ Poor meal timing + stress hormones So even though he walked all day… his body still couldn’t process sugar properly. And this is exactly why many people say: “I exercise daily but my sugar is still high.” 🧠 The truth most doctors don’t explain Walking is good. But diabetes is a metabolic disease, not just a movement problem. If you want real improvement, you must fix: ✅ Insulin resistance Reduce refined carbs, especially at night. ✅ Liver fat Fatty liver blocks glucose clearance. ✅ Mineral deficiencies Magnesium, chromium, B12 affect insulin function. ✅ Meal timing Late night eating keeps sugar high for hours. 💚 What happened after fixing the root cause Once we corrected his diet timing, liver health, and insulin response: • fasting sugar dropped dramatically • energy improved • HbA1c started falling within weeks Because diabetes improves fastest when you treat the root cause. Not just symptoms 🎁 FREE DIABETES GUIDE Comment “START” and I’ll send you my free guide: ✔️ 7 days exercise that lower blood sugar naturally ✔️ Best foods for Type 2 diabetes & insulin resistance ✔️ Simple walking + meal timing protocol Save this post so you don’t forget it later. 🔥 WANT TO REVERSE DIABETES FASTER? You don’t have to figure this out alone. 💬 Comment “REVERSE” and I’ll help you with: ✅ UrCare Root cause diagnosis ✅ Personalised diabetes reversal treatment plan ✅ 2 Ayurvedic meds - PancreReviv & GlucoLow ✅ A structured treatment to reverse in 1–12 weeks Many patients improve faster once the real metabolic cause is fixed.
#10000stepsaday Reel by @glamour_.gains - Lets start this challenge together! Day 1 #75 day hard. (75 days hard , fitness challenge , workout , obese , lifestyle, mindset , discipline) #fypp
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@glamour_.gains
Lets start this challenge together! Day 1 #75 day hard. (75 days hard , fitness challenge , workout , obese , lifestyle, mindset , discipline) #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #75dayhard #challenge #workout

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