#1but

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#1but Reel by @gennofit (verified account) - Comment "MOVES" and I'll send you access to all my workouts. Your posture is the EASIEST fix you can make to appear 10x BETTER... THIS IS WHY👇 But
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@gennofit
Comment “MOVES” and I’ll send you access to all my workouts. Your posture is the EASIEST fix you can make to appear 10x BETTER... THIS IS WHY👇 But first of all — Save up to 30% on Amazon Prime Day 10/7-10/8 #c4partner @c4energy 😊 1. Rounded shoulders and hunched back make it look like you have a saggier lower chest and well... Breasts🥥 but not the type you want. 2.The duck butt, or anterior tilt, pushes your belly out making it look like you have LESS ABS and and MORE ROLLS 3.Your forward head tilt also rounds your shoulders and makes you look SHORTER All in favor of short kings here, but if you want to add a couple inches fast this is it Now REMEMBER… These are not magical exercises that are going to fix all your problems right away... But with just enough consistency, over time, you’re going to get some amazing results. AND look better, without needing to lift weights. Hope this helps friends!! #posture #posturecorrection #fitnessjourney #fitnesstips #fitness #summerbody #morningroutine
#1but Reel by @xiaoliz7 - Zb1 English core #kpop #zerobaseone #zb1
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@xiaoliz7
Zb1 English core #kpop #zerobaseone #zb1
#1but Reel by @om.shivaya_namah - Om namah shivaya 🙇🏻‍♀️❤️ . . . . . . . . . . #mahadevlover🌿jayshreemahakal🌿🙏🙏🙏🕉️🕉️🙏🙏 #mahadev_🚩 #shivshankara🙏🚩🔱📿🕉️🐂🐍🙏😇 #shivanp
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@om.shivaya_namah
Om namah shivaya 🙇🏻‍♀️❤️ . . . . . . . . . . #mahadevlover🌿jayshreemahakal🌿🙏🙏🙏🕉️🕉️🙏🙏 #mahadev_🚩 #shivshankara🙏🚩🔱📿🕉️🐂🐍🙏😇 #shivanparvathi🕉️🤍🤍 #shivparvati #harharmahadev🙏🌿🕉️ #shivshakti❣️ #omnamahshivaya #lordshiva #baba #mahadevlover🌿jayshreemahakal🌿🙏🙏🙏🕉️🕉️🙏🙏 #mahadev_🚩 #shivshankara🙏🚩🔱📿🕉️🐂🐍🙏😇 #mahadev_🚩 #mahadevlover🌿jayshreemahakal🌿🙏🙏🙏🕉️🕉️🙏🙏 #shivshakti❣️ #shivshakti❣️ #mahadevlover🌿jayshreemahakal🌿🙏🙏🙏🕉️🕉️🙏🙏
#1but Reel by @sirbyyyy - 3-4 times a week that's IT. Slow and steady results are wayyyy more sustainable than quick fixes. I could have done this in 2 months if I really wante
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@sirbyyyy
3-4 times a week that’s IT. Slow and steady results are wayyyy more sustainable than quick fixes. I could have done this in 2 months if I really wanted to, but chances are, i would get burnt out and gain the weight right back. Instead, I just changed my lifestyle to subtly incorporate a manageable schedule for slow but sustained results. It’s been 9 months since this transformation and I still have sustained my schedule. Now I’m focusing on building muscle for the most part. For the days of the week that I don’t strength train, I just do 1 hour of walking, yoga, or some other light physical activity. Remember - do NOT overdo it or you’ll get burnt out and won’t stick to it. #indian #modeling #fashion #gym #transformation #motivation #weightloss #girlswholift
#1but Reel by @farrhana_bhatt (verified account) - The entire house tried to break one woman. A single decision made her the villain in their story but the hero in her own. Nothing could shake her the
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@farrhana_bhatt
The entire house tried to break one woman. A single decision made her the villain in their story but the hero in her own. Nothing could shake her the woman she is unbothered , undefeatable , unbreakable. It's Farrhana Vs Whole House👑 Styled By : @hashtag.ganguly Outfit : @chahat.creations.1 Jewellery : @nagma_the_fashion_hub @pastel_pearls_jewellery . . #farhanabhatt #colorstv #bb19 #farrhanabhatt #biggbossonjiohotstar
#1but Reel by @seasons_of_june (verified account) - Read caption 👇🏻Some lessons feel too heavy for their little hearts, but silence is heavier. Start the talk early. Protect her peace before the world
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@seasons_of_june
Read caption 👇🏻Some lessons feel too heavy for their little hearts, but silence is heavier. Start the talk early. Protect her peace before the world tests it. Here are a few gentle but powerful ways to start: 1. Teach “private means private” — No one should touch areas covered by a swimsuit except for hygiene or health, and only with a parent’s knowledge. 2. Use real names for body parts — It helps them communicate clearly if something ever feels wrong. 3. Empower them to say “NO” — Even to elders or relatives. Consent starts early. 4. Encourage open talk — Never shush or shame questions about their body. 5. Explain safe vs. unsafe touch — In simple terms, “A safe touch makes you feel cared for, an unsafe touch makes you uncomfortable.” 6. Build trust — Let her know she can always tell you anything, anytime. . . #babygirl #family #parents #parenthood #parenting #awareness #protect #sexualharassment #parentlife
#1but Reel by @rdx_fitness_ (verified account) - EPISODE 1 - 90 DAYS TRANSFORMATION (HOME WORKOUT SERIES) Be honest… How many times have you said - "From tomorrow I'll start!" And that tomorrow nev
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@rdx_fitness_
EPISODE 1 — 90 DAYS TRANSFORMATION (HOME WORKOUT SERIES) Be honest… How many times have you said — “From tomorrow I’ll start!” And that tomorrow never came? 😔 But today… it’s finally HERE. Your DAY 1 of the 90-Day Home Workout Transformation Series begins NOW 💪 No gym. No equipment. No excuses. Just you vs you 30 minutes a day to become the fittest, strongest, and most confident version of yourself 🔥 EPISODE 1 – FULL BODY FAT BURN WORKOUT 1️⃣ High Knees – 30 sec × 3 2️⃣ Mountain Climbers – 30 sec × 3 3️⃣ Floor Touch – 20 reps × 3 4️⃣ Shoulder Tap – 30 sec × 3 5️⃣ Kneeling Up & Down – 15 reps × 3 6️⃣ Burpees – 10 reps × 3 7️⃣ Inchworm – 10 reps × 3 8️⃣ Jump Squat – 15 reps × 3 9️⃣ Push-Up – 10 reps × 3 🔟 Plank Jack – 20 reps × 3 Lose 15kg+ Fat, Build Strength & Confidence with My Proven 1-on-1 90-Day Program Burn fat, gain strength & feel confident — even with a busy lifestyle! ✅ Busy moms juggling family & work ✅ Working professionals with zero time for the gym ✅ Women battling PCOD, thyroid, or stubborn belly fat ✅ Tired of hiding behind loose clothes & low self-esteem? ✅ Struggling to stay motivated or start alone? I’ve got your back! ✅ Prefer home workouts? No gym required! 📌 Everyone needs a personalized plan and proper tracking system to truly transform — no more guesswork! Only 5 high-accountability slots available per month. Over 1500+ real client transformations and counting! 👉 DM me or WhatsApp +91 79905 33067 now to claim your spot before it’s gone! Link in bio to apply directly. Let’s do this 💪🔥 Let’s make the next 90 days count #Episode1 #90DayTransformation #FatToFitSeries #HomeWorkoutChallenge #FullBodyWorkout #BellyFatLoss #PCOSWeightLoss #PostpartumFitness #HormonalFatLoss
#1but Reel by @amglaze (verified account) - Moab 240 put my feet through absolute hell. Rain, rivers, streams, endless mud. My feet were never dry. Not once. For 98 hours. But my overall foot st
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@amglaze
Moab 240 put my feet through absolute hell. Rain, rivers, streams, endless mud. My feet were never dry. Not once. For 98 hours. But my overall foot strategy worked: 1.) KT tape around the toes 2.) @getsaltybritches lube coating my entire foot 3.) @feetures Merino wool socks 3.) @hoka challenger 8s I learned a lot that I will use at the Summer Spine race in the UK next year. Smile, or you're doing it wrong #Moab240
#1but Reel by @noahandlori (verified account) - He might be a mid player but he's no.1 in my heart 🥹 . . . . . #couple #couples #relationship #relationships #marriage #marriedlife #relatable #noaha
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@noahandlori
He might be a mid player but he’s no.1 in my heart 🥹 . . . . . #couple #couples #relationship #relationships #marriage #marriedlife #relatable #noahandlori
#1but Reel by @whiskstowhiskers (verified account) - Baby Corn at 5 weeks old vs 29 weeks old. According to his weight, he is 8x bigger than he was, but I feel like his ears have only grown 1 mm. #babyco
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@whiskstowhiskers
Baby Corn at 5 weeks old vs 29 weeks old. According to his weight, he is 8x bigger than he was, but I feel like his ears have only grown 1 mm. #babycorncat #wobblycat #cerebellarhypoplasia #kitten #cat

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