#2explorewellness

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#2explorewellness Reel by @jasstupak (verified account) - LOW SUGAR HIGH PROTEIN MATCHA BITES These are such a good option if you want something sweet, but still want to keep sugar low and ingredients simple
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@jasstupak
LOW SUGAR HIGH PROTEIN MATCHA BITES These are such a good option if you want something sweet, but still want to keep sugar low and ingredients simple. They’re creamy, satisfying, and the matcha adds a subtle boost 🍵 Ingredients 
1 1/2 cups shredded coconut
1 scoop protein powder
1 chilled can full fat coconut milk, thick part only
1 tsp matcha powder
1 tbsp softened coconut oil
1 to 2 tbsp maple syrup, optional depending on how sweet you like things 
1 cup white chocolate chips
I used Enjoy Life white chocolate which is low in sugar and dairy free Instructions 
Chill the coconut milk overnight if possible. Scoop the thick coconut cream into a food processor.
Add shredded coconut, protein powder, matcha, coconut oil, and maple syrup if using. 
Blend until sticky and well combined. 
Press into a parchment lined pan or roll into bites and freeze for 30 to 45 minutes. 
Melt the white chocolate, drizzle over top, then chill until set. Stay posted for our Valentine’s Day dessert series!
#2explorewellness Reel by @matchalove - high protein, clean energy, no crash. matcha protein balls are officially on the menu. 🤩 to make them you'll need: 🌾 1 cup rolled oats 🤍 1/2 cup v
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@matchalove
high protein, clean energy, no crash. matcha protein balls are officially on the menu. 🤩 to make them you’ll need: 🌾 1 cup rolled oats 🤍 1/2 cup vanilla or unflavored protein powder 🍵 1 tbsp matcha LOVE matcha powder 🥜 1/3 cup almond or peanut butter 🍯1/4 cup honey or maple syrup 🥛1–2 tbsp almond milk (only if needed) 🍨 1 tsp vanilla extract Mix oats, protein powder, and matcha in a bowl, then stir in almond butter, honey (or maple syrup), and vanilla until a dough forms, adding almond milk if needed. Roll into 1-inch balls and refrigerate for 20–30 minutes to firm up. Optional: finish with matcha, coconut, or white chocolate. Enjoy! 💚 [matcha LOVE, matcha lifestyle, matcha at home, matcha recipes, home cafe, morning matcha] #matchalover #matcharecipe #matchabenefits
#2explorewellness Reel by @linaatut - 💚💖 Ingredients: - traditional Japanese matcha - mct oil - 1 tbsp - coconut milk - 360 g - cashews - 200 g - protein powder - 2 tbsp - salt - 1 tsp
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@linaatut
💚💖 Ingredients: — traditional Japanese matcha — mct oil — 1 tbsp — coconut milk — 360 g — cashews — 200 g — protein powder — 2 tbsp — salt — 1 tsp — berries to taste Instructions: 1. Prepare a shot of matcha. 2. In a blender, combine MCT oil, coconut milk, cashews, protein powder, and salt. 3. Add the berries and blend again until smooth. 4. Fill a glass with ice, pour in the matcha shot, then top with the blended mixture. Find more healthy recipes in my profile — make sure to follow for more ✨ #matchalatte #proteinmatcha #healthydrinks #wellnessrecipes #refinedsugarfree
#2explorewellness Reel by @sabinaalexiia (verified account) - tag a matcha buddy and try this High Protein Snack 🤍🍵 @womensbest iced matcha latte (dc: SABINA) so good! Easy recipe with only 3 ingredients ✔️
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@sabinaalexiia
tag a matcha buddy and try this High Protein Snack 🤍🍵 @womensbest iced matcha latte (dc: SABINA) so good! Easy recipe with only 3 ingredients ✔️
#2explorewellness Reel by @bodi (verified account) - Does your matcha need a glow up? 🍵✨ These No-Bake Matcha Ice Cream Bars are straight from 4 Week Gut Protocol with @autumncalabrese - just one of ma
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@bodi
Does your matcha need a glow up? 🍵✨ These No-Bake Matcha Ice Cream Bars are straight from 4 Week Gut Protocol with @autumncalabrese — just one of many delicious recipes included with the nutrition plan included with The Autumn Subscription, $9.99/month. Serves: 12 INGREDIENTS Crust: • 1 cup quick oats • 1/2 cup unsweetened coconut shreds or flakes • 8 Medjool dates (soaked 10 min & pits removed) • 2 Tbsp almond butter (or any variety ) • 2 Tbsp almond milk (or any variety) Filling: • 1 cup raw cashews (soaked overnight) • 1 cup coconut cream (thick from can - not milk) • 1/4 cup maple syrup • 1 heaping Tbsp matcha • 1 tsp vanilla extract Instructions: 1. Soak cashews in cold water for 4 hours or overnight. 2. Soak dates in warm water for 10 minutes. 3. Line a 6x8 baking pan with parchment paper. 4. In a food processor, combine crust ingredients until sticky (~2 min). If still crumbly, add a bit more almond butter or milk. 5. Press crust into pan and freeze while preparing filling. Make sure pressed well. Transfer to the freezer while you prepare filing. 6. Blend filling ingredients in high power blender until smooth (2–5 min). 7. Remove crust from freeze; spread filling mixture over crust and freeze 4 hours or overnight. 8. Let sit ~1 min before cutting into 12 bars. Serve or freeze!
#2explorewellness Reel by @i._reynolds - This snack combines fiber, protein, and healthy fats. Pistachios are rich in healthy fats, antioxidants, and minerals that support heart health. Greek
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@i._reynolds
This snack combines fiber, protein, and healthy fats. Pistachios are rich in healthy fats, antioxidants, and minerals that support heart health. Greek yogurt adds high-quality protein and probiotics for good digestion and stable blood sugar.Matcha is rich in antioxidants, boosts energy and focus without jitters, supports metabolism, and helps reduce stress thanks to L-theanine. Together, they help keep you full, energized, and satisfied without sharp sugar spikes. Recipe: ½ cup chia seeds ¾ cup plain Greek yogurt 1 cup milk of choice ⅓ cup shelled pistachios (raw, unsalted) 2 tsp matcha powder (ceremonial grade if you can) 3 tbsp maple syrup 1 tsp vanilla extract Pinch of salt In a blender, add milk, pistachios, matcha, maple syrup, vanilla, and a pinch of salt. Blend until completely smooth and vibrant green. Add Greek yogurt to a medium bowl and pour in the blended matcha pistachio milk. Whisk together until fully combined. In a blender, add milk, pistachios, matcha, maple syrup, vanilla, and a pinch of salt. Blend until completely smooth and vibrant green. Add Greek yogurt to a medium bowl and pour in the blended matcha pistachio milk. Whisk together until fully combined. Stir in chia seeds and let sit for 5 minutes, then stir again to prevent clumping. Cover and refrigerate for at least 2-4 hours, or overnight, until thick and scoopable. Scoop into bowls and finish with toppings. Follow @i._reynolds for more ♥️
#2explorewellness Reel by @2explorewellness (verified account) - You won't believe these macros! 37g of protein per serving, and right around 250 calories! Plus it's nutrient dense snack or breakfast, all decked out
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@2explorewellness
You won’t believe these macros! 37g of protein per serving, and right around 250 calories! Plus it’s nutrient dense snack or breakfast, all decked out in green for St. Patrick’s day next week! There’s a few different tweaks you can make to this to cater to your taste, but either way- enjoy this superfood snack with naturally vibrant green colors! See the recipe below and follow @2explorewellness for healthier high protein recipes for a calorie deficit! . . . INGREDIENTS 1 cup cottage cheese 1/4 cup vanilla protein powder 1/8 cup matcha powder 1 tsp spirulina (optional for color and nutrients) Tbsp honey (optional for sweetness, but recommended) 1/2 cup vanilla Greek yogurt (for layering) Top with some slivered almonds or add chia seeds for some healthy fat/fiber! DIRECTIONS •Blend everything but the yogurt until smooth, and layer in a dish or cup! Macros based on 2 servings: Total calories for one: 253 Protein: 37g Carbs: 22g Fat: 0g . . . . #proteinrecipes #parfait #shamrockshake #lowcalorierecipes #2explorewellness
#2explorewellness Reel by @flat.out.nutrition - MATCHA PROTEIN BALLS 🍵🤍 My newest obsession… and honestly I'm just calling it, the BEST protein balls I've ever made (big call but I stand by it)
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@flat.out.nutrition
MATCHA PROTEIN BALLS 🍵🤍 My newest obsession… and honestly I’m just calling it, the BEST protein balls I’ve ever made (big call but I stand by it) Soft, sweet, a little earthy from the matcha. 🍵 Ingredients • 1 pkt sugar free biscuits (I use @aldiaustralia ) • 2 scoops vanilla protein powder (60g) • 2 tbsp matcha powder (40g) • 1 tin light condensed milk • 150g white chocolate or roughly 1/2 a pkt • 1 tsp wasabi (optional… but trust me 👀) Method • Blend biscuits, matcha + protein powder • Transfer to a bowl and mix through condensed milk (add wasabi here if using) • Mix well, it’ll be thick + sticky • Chill in the fridge for at least 2 hours • Roll into balls • Coat in melted white chocolate and sprinkle some extra matcha on top Macros (per ball – makes 16) 160 calories 4.1g fat 25.9g carbs 6.2g protein PS: made using my @klevarange MEALiO Hot & Cold Blender, it’s been the top rated for 3 years in a row for a reason 🙌🏼 You can use my code MATCHA on the Kleva website (valid from March 21st – May 21st) if you want to recreate these at home 👀💚
#2explorewellness Reel by @crunchy_aesthetics - Protein Matcha made in 2 mins🤯🍵😭 . @provilac_dairy has made my fitness goals so easy being a vegetarian, cos now I can enjoy my matcha that too man
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@crunchy_aesthetics
Protein Matcha made in 2 mins🤯🍵😭 . @provilac_dairy has made my fitness goals so easy being a vegetarian, cos now I can enjoy my matcha that too mango and that too with 25 grams protein? Are you kidding me? And it’s so delicious I am obsessed 😭⭐️🥤🍵 . . [protein goals, matcha, protein matcha, easy protein recipe, vegetarian recipes, 25 grams protein without protein powder, provilac, vegetarian protein, mqtcha girlie, fitness goals, healthy recipes, cooking love, self love] . . #proteinsmoothie #healthyrecipes #matcha #lowcaloriemeals #fitnessgirl
#2explorewellness Reel by @mindfull.so - 🍀 green, but make it nourishing. our fave matcha protein loaf for steady energy + balanced blood sugar, comment "PROTEIN" for more recipes like this
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MI
@mindfull.so
🍀 green, but make it nourishing. our fave matcha protein loaf for steady energy + balanced blood sugar, comment “PROTEIN” for more recipes like this 👇 #nutrition #mindfuleating #recipeshare #recipereels
#2explorewellness Reel by @fitfoodieliving (verified account) - This recipe is the perfect matcha 🍵🍓❤️ [~430 cals 48g protein] - Find my cookbooks in my bio 👀💖 - (Pudding) ✰ 1/2 cup (113g) 0% Greek yogurt
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@fitfoodieliving
This recipe is the perfect matcha 🍵🍓❤️ [~430 cals 48g protein] - Find my cookbooks in my bio 👀💖 - (Pudding) ✰ 1/2 cup (113g) 0% Greek yogurt ✰ 2 tbsp (30g) chia seeds ✰ 2 tsp matcha (I used caffeine free) ✰ 1 scoop bday cake protein powder (I used @1upnutrition - code fitfoodie 💖) ✰ 1 cup (240g) fat free fairlife milk ✰ 1 tbsp (12g) monk fruit (Toppings) ✰ 3-4 strawberries 1. Mix together pudding ingredients and leave in fridge overnight or until it thickens up. 2. Add strawberries and enjoy! - 430 cals 10g fat 28g carbs 48g protein
#2explorewellness Reel by @celebratewithmadi - Who wants a healthy matcha snack!? 😍 The way this strawberry matcha clusters recipe might become my new breakfast because it's that good, but health
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@celebratewithmadi
Who wants a healthy matcha snack!? 😍 The way this strawberry matcha clusters recipe might become my new breakfast because it’s that good, but healthy 🍵✨ For my matcha lovers who like something sweet and not too much work, here’s your recipe! ingredients✨ 2 tbsp @traderjoes matcha powder @traderjoes strawberry bits/ powder 1 cup vanilla Greek yogurt 1 1/2 cup fresh strawberries 12 oz white chocolate chips 1-2 tbsp coconut oil good freezer space recipe✨ - add yogurt to a bowl - (wash strawberries) cut into small chunks and mix in - scoop 2 tbsp of mixture into a baking sheet w/ parched paper - covered the baking sheet until mixture is gone - place sheet in freezer and freeze until clusters are solid (about an hour) - melt white chocolate with 1 tbsp coconut oil in a bowl and microwave in 1 min increments. Mix until smooth - mix matcha powder until completely green - dip frozen clusters in the matcha chocolate until covered - quickly add strawberry bits on top of clusters Bon appetite!! 💚 Recipe can also be found on Hairsoutofplace.com #strawberrymatcha #matcha #healthyrecipes #matchalovers #lifestyle

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