#3dsets

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#3dsets Reel by @kian.rlly - 3 sets of taking my AirPods out. #gymhumor #gymmemes #gymcouple #gymgf #couplecontent
4.5M
KI
@kian.rlly
3 sets of taking my AirPods out. #gymhumor #gymmemes #gymcouple #gymgf #couplecontent
#3dsets Reel by @larsmeidell (verified account) - Phone addiction alert: Save your posture in 4 simple moves ⤵️✊🏽 - Want me as your coach? Get access to my fitness app by commenting «CHANGE» below. -
1.4M
LA
@larsmeidell
Phone addiction alert: Save your posture in 4 simple moves ⤵️✊🏽 - Want me as your coach? Get access to my fitness app by commenting «CHANGE» below. - 1. TRX pulls (12 reps, 3 sets) - Focus on 4 different variants. The W-pull, the V-pull, the I-pull and lastly the U-pull. - 2. Dumbbell trap shrugs (10 reps, 3 sets) - Squeeze your shoulder blades hard together on this one and hold for 1s. - 3. Sawing w/band (15 reps each hand, 3 sets) - Keep your elbow and shoulder blade pinned back and down. Imagine dragging the band across the floor and squeeze your back throughout the whole movement. - 4. Rear delt flyes (15 reps, 3 sets) - Have a good posture on this one by keeping your chest up and shoulder blades retracted. Now pull back by leading with your elbows. Squeeze your rear delts and shoulder blades at the end of the rep and hold for 1-2 seconds. - - - - - #posture #fitnessaddict #workout #viral #backworkout
#3dsets Reel by @kailin_fit - doesn't understand 3 sets of tomfoolery is not going to put your body in a deficit 😭 - - - - #kailin_fit #relatable #gymmemes #funny #fitness
9.0M
KA
@kailin_fit
doesn’t understand 3 sets of tomfoolery is not going to put your body in a deficit 😭 - - - - #kailin_fit #relatable #gymmemes #funny #fitness
#3dsets Reel by @loulouexplores (verified account) - 🏋🏽‍♀️✈️ I take my travel training very seriously 😁 Add 3 sets (8-10 reps) of these exercises into your workout routine and you should be prepared �
39.0M
LO
@loulouexplores
🏋🏽‍♀️✈️ I take my travel training very seriously 😁 Add 3 sets (8-10 reps) of these exercises into your workout routine and you should be prepared 😉 Suitcase - @robustoluggage *Ad ⚠️ No content usage without @loulouexplores permission. #travelblogger #travelling #airport #femaletravel
871.4K
TO
@tonybaker
3 sets of Kirkpatricks. #tonybakervo Disclaimer : No copyright infringement intended All rights and credits reserved to respective owner (s) DM for Tonybakercomedy credits/removal
#3dsets Reel by @shantayarc - Comment "start" and I will send over the 7 Day Calisthenic Starter Guide ✨💪 Hi Queen 👑3 sets of 10s / 10 reps. Start training calisthenic at home .
183.1K
SH
@shantayarc
Comment “start” and I will send over the 7 Day Calisthenic Starter Guide ✨💪 Hi Queen 👑3 sets of 10s / 10 reps. Start training calisthenic at home . . . . #handstand #handstands #calisthenics #workout #handstandpractice #progress #gymgirl #workhard #calisflow #calisthenicgirl #calisthenia #calisthenicforher #calisthenicwomen #beginnercalisthenics #arctraining
#3dsets Reel by @larsmeidell (verified account) - How to build muscle with no equipment: - 1. Nordic curls: 3 sets of 12 reps - 2. Reverse bicep curls: 3 sets of 12 reps - 3. Pike push ups: 3 sets of
131.9K
LA
@larsmeidell
How to build muscle with no equipment: - 1. Nordic curls: 3 sets of 12 reps - 2. Reverse bicep curls: 3 sets of 12 reps - 3. Pike push ups: 3 sets of 8 reps - 4. Eccentric push ups (3 second negative): 3 sets of 15 reps - 5. Box/chair Dips: 3 sets of 15 reps - 6. Tension squats: 3 sets of 20 reps - To really make this a powerful workout: Combine 2 and 2 exercises together with no rest time. An example is combining box dips with reverse bicep curls. This brings the intensity up by creating what we call a superset. For home workouts we need short resting times to achieve a good pump and proper intensity in terms of muscle hypertrophy. - DM:»COACHING» for personalized meal and workout plans. - - - - - #workout #workoutmotivation #homeworkout #foryou #exercise
#3dsets Reel by @nailsfromthetrap - 3 sets for new girlies today 🙈 Dm me for a custom set or browse through my site for predesigned styles! . Using @ballpit_shop (Code TRAP to save $$)
29.2K
NA
@nailsfromthetrap
3 sets for new girlies today 🙈 Dm me for a custom set or browse through my site for predesigned styles! . Using @ballpit_shop (Code TRAP to save $$) -The White Gel Polish -Campfire Carnage Gel Polish -Anti Chrome Matte Top Coat -Unicorn White Fantasy Clay . . . #pressonnails #nailvlog #virgencitanails #girlynails #summernails
#3dsets Reel by @itsmebadmomm (verified account) - £12.78 for 3 sets for my daughter ❤️❤️❤️ #fyp #daughter #clothes #spotlight
3.6M
IT
@itsmebadmomm
£12.78 for 3 sets for my daughter ❤️❤️❤️ #fyp #daughter #clothes #spotlight
#3dsets Reel by @uchemba_ (verified account) - 3 sets of 12-15 you can do these at home too! 🫶🏾 Shorts & shirt from @raskolapparel (use my discount code "UCHE10")
526.1K
UC
@uchemba_
3 sets of 12-15 you can do these at home too! 🫶🏾 Shorts & shirt from @raskolapparel (use my discount code “UCHE10”)
#3dsets Reel by @ainsley (verified account) - CORE CRUSHER! 😮‍💨🔥 . Add this killer ab circuit to the end of your workouts this week! . V-Ups x 15 (3 sets) In and outs x 15 (3 sets) Tucks Ups x
699.7K
AI
@ainsley
CORE CRUSHER! 😮‍💨🔥 . Add this killer ab circuit to the end of your workouts this week! . V-Ups x 15 (3 sets) In and outs x 15 (3 sets) Tucks Ups x 15 (3 sets) Karate Chops X 20 (3 sets) Switch Kicks X 20 (3 sets) Rev Planks X 15 (3 sets) . PS - ab workouts will strengthen your core but you need to do your work in the kitchen to ensure your body fat is low enough for them to show through! . #abworkout #coreworkout #iam1stphorm
#3dsets Reel by @mertsatelier (verified account) - The Most effective face exercise tutorials with a pencil ✏️ Do each technique in 3 sets of 10 reps. #faceexercise #tutorial #jawline #cheekbones #fac
7.1M
ME
@mertsatelier
The Most effective face exercise tutorials with a pencil ✏️ Do each technique in 3 sets of 10 reps. #faceexercise #tutorial #jawline #cheekbones #faceyoga

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