1.3K
NADay -1.
.
Flow with the body, mind, soul and bowl🌸
.
Standing like an tall tree 🌴 (Vrikshasana)
.
It’s a beautiful balancing posture that represents grounding, stability, and growth—just like a tree.
.
Spring shifts everything: light, energy, mood, routines. Balance is not about staying still, it is about adapting to changes as they unfold. Each day we will explore balance in a different way: standing, heart opening, on a prop.
Some days will feel steady. Some will feel wobbly. That is the beauty of the practice! Let’s embrace change, stay present, and find balance as things move around us. 🌸
.
List of Poses:
Day 1) Root like a tree – Standing
Day 2) Open like unfolding petals – Heart opening
Day 3) Reach like growing branches – Side body
Day 4) Change your perspective like spring after winter – Inversion
Day 5) Lift and hover like a bird learning to fly – Arm balance
Day 6) Play with movement, imperfect and alive – Funky arm balance
Day 7) Use support like fresh soil after rain – On a prop
Day 8) Move how nature asks you to today – Yogi’s choice
Hosts:
@rocknyoga
@piccolabua
@shine.of.vibe
@rebeccahleigh
@stephaniekonat
💖
Sponsor:
@aloyoga
💖
How to participate:
Follow all hosts and sponsor.
Repost the flyer to your page and tag a few friends.
Check out the hosts’ pages for daily pose inspiration.
Post daily using #ALotOfSpringBalance, and don’t forget to tag your hosts and sponsors in the caption.
Have fun, and make sure your profile is set to public so we can see your posts in the gallery!
#aloyogachallenge #aprilalochallenge #yogachallenge
@nadatman
