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#Avp Reel by @avpbeach (verified account) - Doesn't get more CLUTCH than this @ryanwilcox_ Ryan Wilcox with the dig-kill at deuce in the quarterfinals of the 2nd AVP League Qualifer
315.7K
AV
@avpbeach
Doesn’t get more CLUTCH than this @ryanwilcox_ Ryan Wilcox with the dig-kill at deuce in the quarterfinals of the 2nd AVP League Qualifer
#Avp Reel by @milespartain (verified account) - Struggling to scoop balls that are just out of your reach? Corkscrew diving can help. Corkscrew dives are a useful skill to keep in your back pocket
34.2K
MI
@milespartain
Struggling to scoop balls that are just out of your reach? Corkscrew diving can help. Corkscrew dives are a useful skill to keep in your back pocket for digging shots or short serves. When done right, your body’s twisting motion provides two built-in benefits… 1. An effortless upward force to the ball 2. Using the full length of your body You don’t have to be that fast. You just have to be somewhat mobile in hip extension, adductor lengthening, knee flexion, and hip external rotation. Many people are shocked at how far they can go to scoop a ball once they improve these ranges of motion. How can you gain the mobility? 3–5x/week of… 1. 3x5 reps World’s Greatest Stretch each leg for hip extension and adductors 2. 3x20 reps Alternating Pigeon Stretch each leg for hip external rotation 3. 3x30 s Couch Stretch each leg for knee flexion I recommend using “contract/relax” stretching whenever possible for faster results. Contract for 10 seconds against the stretch, relax deeper into it for 10 seconds. Repeat. I do it for warmups and at night. Want more volleyball training tips from me? Follow the link in my bio to book a free call. #avp #volleyball #beachvolleyball #tutorial #volleyballskills
#Avp Reel by @milespartain (verified account) - Being able to manage variability with float serves will not only level up your game, but increase your confidence on the court. Pivot passing is a m
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MI
@milespartain
Being able to manage variability with float serves will not only level up your game, but increase your confidence on the court. Pivot passing is a major key to receiving these often unpredictable serves. With a few simple steps, you can get your body into the right position for making any kind of ball a playable one. Credit to @dustinwatten with @noezybuckets for teaching me this method! - #avp #beachvolleyball #coaching #training #volleyballskills
#Avp Reel by @derek__bradford - Not a big bounce guy…. - - #haikyu #beachvolleyball #volleyball #avp #fivb
132.5K
DE
@derek__bradford
Not a big bounce guy…. - - #haikyu #beachvolleyball #volleyball #avp #fivb
#Avp Reel by @tp_beachvb - Block ➡️Soft Block➡️Two-Ball #beachvolleyball #volleyball #haikyuu #avp #volei
40.8K
TP
@tp_beachvb
Block ➡️Soft Block➡️Two-Ball #beachvolleyball #volleyball #haikyuu #avp #volei
#Avp Reel by @avpbeach (verified account) - Best blockers on the AVP didn't disappoint 🙌🏼 #avpleague #beachvolleyball #avpbeach #AVP
80.4K
AV
@avpbeach
Best blockers on the AVP didn’t disappoint 🙌🏼 #avpleague #beachvolleyball #avpbeach #AVP
#Avp Reel by @milespartain (verified account) - I've been asked a lot lately about coaching. My Calendly is officially open. I offer more than 30 minute slots now : ) Here's what you get: A Full P
17.5K
MI
@milespartain
I’ve been asked a lot lately about coaching. My Calendly is officially open. I offer more than 30 minute slots now : ) Here’s what you get: A Full Performance Breakdown - I watch your film, break down your entire game, and give you an honest assessment with a clear, prioritized plan for what to work on next. No fluff, no generic advice. Everything I’d tell a teammate. After the session you get 14 days of direct access to me - send clips, ask questions, get feedback as you train. The learning doesn’t stop when the call ends. This is also for parents who want to train their kids themselves. I grew up lifting and training in my backyard with my dad. I can teach you what to look for and how to build your kid’s game without needing to outsource it to a coach. I’ve spent years competing at the AVP level, rebuilding my body from the ground up (knee pain gone, 20 lbs down, mobility gains across nearly every joint), and developing frameworks like Quarterback Decision Making that simplify how to think and compete on the court. That’s what I’m bringing to every session. 100% satisfaction guarantee - if you don’t find value in the session, I’ll refund you. No questions asked. Reduced rates available for recurring mentorship. Link is here: https://calendly.com/milespartain it’s also in my bio. Spots are limited. Check it often as new spots usually open up daily. #BeachVolleyball #Volleyball #AVP #Coaching #Training BeachVB
#Avp Reel by @dkoldies (verified account) - Whoever Wins, We Lose... - Twenty years ago, Alien Vs. Predator was everywhere! Between the comics, movie, and games, there was so much great stuff to
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DK
@dkoldies
Whoever Wins, We Lose... - Twenty years ago, Alien Vs. Predator was everywhere! Between the comics, movie, and games, there was so much great stuff to choose from. Who did you pick? . . . #AVP #alienvspredator #AlienRomulus #alien #Predator #Prey #PredatorPrey #Aliens #Alien3 #alienresurrection #fox #20thcenturyfox #SciFi #PS2 #alienvspredatorextinction #Extinction
#Avp Reel by @disneyplusjp (verified account) - 「エイリアン」シリーズ全作品が ディズニープラス スターで見放題‼️ ⠀ 🚨シリーズ初の​ドラマシリーズ ついにエイリアンが地球に襲来🌏 🆕『エイリアン：アース』​独占​配信中 ⠀ 毎週水曜日 新エピソード配信！ ⠀ #エイリアンアース #AlienEarthFX #エイリアン #Alien
2.7M
DI
@disneyplusjp
「エイリアン」シリーズ全作品が ディズニープラス スターで見放題‼️ ⠀ 🚨シリーズ初の​ドラマシリーズ ついにエイリアンが地球に襲来🌏 🆕『エイリアン：アース』​独占​配信中 ⠀ 毎週水曜日 新エピソード配信！ ⠀ #エイリアンアース #AlienEarthFX #エイリアン #Alien #エイリアン2 #Aliens #エイリアン3 #Alien3 #エイリアン4 #AlienResurrection #プロメテウス #Prometheus #エイリアンコヴェナント #AlienCovenant #エイリアンロムルス #AlienRomulus #エイリアンVSプレデター #AlienvsPredator #AVP #AVP2エイリアンズVSプレデター #AliensvsPredatorRequiem #AVP2 #ディズニープラス #DisneyPlus
#Avp Reel by @avpbeach (verified account) - Ridiculous angle. @taylorleesander NY Nitro return for AVP League Week 7 in Austin after a 1-1 weekend in NYC.
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AV
@avpbeach
Ridiculous angle. @taylorleesander NY Nitro return for AVP League Week 7 in Austin after a 1-1 weekend in NYC.

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