900.2K
KEif you have trich, you know “the wrong hair" 😭
these fidget toys have been life savers when the urge hits 💗
#trichotillomania #trich #bfrb #hairpulling
@kellyu
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546.6K
THI’m so self conscious about my super rough lips. I look like I’ve been freeze dried 😩 anyone else have a BFRB?
Also shout out to my very defiant zit. His name is Hank and I made him very upset about 30 minutes before this video.
🎵 by @lizzymcalpine
#drsasha #adhd
@thepsychdoctormd
666.8K
KEthat moment you find one "wrong" hair and you can't stop touching it 😭
these fidget toys have been life savers for my trich 🤍
#trichotillomania #trich #bfrb
@kellyu
145.7K
BB“I had no control over it, I wasn’t sure what was happening.”
Bea, 12, started pulling out her eyelashes when she was seven - and three years later, began pulling out her hair.
Experts believe there’s between 2% and 5% of people who live with persistent picking, pulling and biting, or body-focused repetitive behaviour (BFRB).
Her mum Josie said the situation had become “worrying” and said doctors had initially been dismissive until one “said the word trichotillomania for the first time”.
Now Bea has been support by the charity BFRB UK and is now in a better place.
Tap the link in @BBCNewsUK’s bio to read how one professor, who also has the condition, hopes to help others.
#BodyFocusedReptitiveBehaviour #BFRB #BBCNews
@bbcnewsuk
1.2K
PIGET READY WITH ME 💫 Dermatillomania Edition 💫
See how our CEO and founder @laurenmckeaney gets ready for the day during a #SkinPicking flare-up. Check out her suggestions for picking management, self love and more.
Tap the link in our bio to view the full video fam!
#Dermatillomania #SkinPickingDisorder #OCD #BFRB #SkinPickingHelp
@pickingmefdn
485.6K
ZAEvery time you pause and choose care instead of picking, your brain is literally rewiring itself.
That’s neuroplasticity in action.
Skin picking runs on a reinforced habit loop — cue → urge → action → relief.
When you interrupt the loop and replace it with a regulating behavior, you begin strengthening a new neural pathway.
That’s why supportive tools matter.
Our LED Hand Glove uses low-level light therapy to:
• support circulation
• promote healthier skin regeneration
• reduce inflammation that can trigger tactile urges
And just as importantly — it keeps your hands occupied during high-risk moments (boredom, stress, scrolling).
Healing becomes easier when your environment supports the behavior you’re trying to build.
Follow @zanovatechnology for educational skin & lip care insights grounded in science. Rooted in research. Designed for recovery.
#dermatillomania #onychotillomania #bfrb #skinpickingrecovery #ledlighttherapy #barrierrepair #neuroplasticity #sciencebasedskincare #skinhealing
@zanovatechnology
175.7K
CAThis post from @anxietyocdtreatment is everything👏of👏the👏sort👏!! “These are some of my favorite fidgets for BFRBs (body focused repetitive behaviors) like skin picking. But I also find that people love to fidget with them in general because there are so many different textures, shapes, colors, designs.”
@calmstrips
207.8K
ALOCD often gets confused with OCPD, leading people to wrongly believe that a love of organization and order = OCD 📣
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OCD: egodystonic (opposite to a person’s values and desires)
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OCPD: egosyntonic (in alignment with a person’s values and desires)
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I like my bookshelf to look like this and it has nothing to do with my OCD. My OCD nearly took my life. There was nothing to love about it.
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#ocd #obsessivecompulsivedisorder #ocpd #ocdawareness #ocdrecovery #pocd #harmocd #soocd #rocd #intrusivethoughts #neurodivergent #cptsd #traumahealing #mentalhealth #therapy #therapistsofinstagram #panicattacks #compulsions #anxiety #socialanxiety #bfrb #bdd #pureo #psychology
@alegrakastens
5.8K
ERTrichotillomania chats; let this be the sign to shave your head! 👩🏻🦲🫶🏻 #trichotillomania #hairpulling #pov #stressrelief #bfrb #fyp #headshaving #hairhealth #hairrepair
@erinkitty_
3.3K
ME🐸💚💙
Pattern by Boigameista on tumblr!
#frogs #toads #amphibians #disability #chronicillness #chronicallyill #bfrb #bfrbdisorder #bfrbawareness #trichotillomania #trichotillomaniaawareness #dermatillomania #dermatillomaniaawareness #sewing #crafting #embroidery #plushies #handmade #handsewn
@mermaid.beemo
115.8K
OXEXPLAINED: Why do people bite their nails?
Nail biting is a Body-Focused Repetitive Behaviour (BFRB) - alongside hair-pulling and skin picking.
These behaviours are common, often misunderstood, and can be driven by stress, habit or emotional regulation.
Prof Clare Mackay (@thetrichprof), from Oxford’s Department of Psychiatry, explains what’s really going on and the importance of understanding BFRBs matters.
Hear more from her on the @oxfordsparks Big Questions podcast episode, 'Why do I bite my nails?'
#BitingNails #BFRB #OxfordPsychologist #PsychologyExplained #HairPulling
@oxford_uni
259.6K
CAAh😌🙌!!! Do you find watching this as calming as we do?
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#calmstrips #sensoryseeker #sensorystimulation #sensoryintegrationtherapy #sensoryseeking
@calmstrips
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#Bfrb ist derzeit einer der beliebtesten Trends auf Instagram. Mit über 283K Beiträgen in dieser Kategorie führen Creator wie @kellyu, @thepsychdoctormd and @zanovatechnology mit ihren viralen Inhalten. Durchsuchen Sie diese beliebten Videos anonym auf Pictame.
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Bfrb Entdecken#bfrb awareness week#bfrb awareness#bfrb undog#bfrb hair pulling treatment#trichotillomania bfrb resources#bfrb nedir#bfrb nail biting symptoms#jojo siwa's bfrb story