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#Beetshot Reel by @inspire_groupandpt - Did anyone else party through their 20s, blink… and suddenly you're getting excited about threshold runs and beetroot shots? 😅 Jokes aside, there's
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@inspire_groupandpt
Did anyone else party through their 20s, blink… and suddenly you’re getting excited about threshold runs and beetroot shots? 😅 Jokes aside, there’s actually a reason I’m knocking this back 3 days before race day. Beetroot juice is high in dietary nitrates. Your body converts these into nitric oxide, which helps widen blood vessels and improve blood flow. For runners that can mean: • Better oxygen delivery to working muscles • Improved endurance • Potentially better running economy (using slightly less energy at the same pace) And timing matters. Rather than just taking it on race morning, loading for a few days before the race can help increase nitrate levels in the body so the effect is already there when you hit the start line. So yes… the nights out may have changed slightly… …but if a beetroot shot helps me squeeze out a few extra seconds on race day, I’m all in. 🏃‍♂️ @beetitsport
#Beetshot Reel by @franza_landman - Pre-long-run routine ✔️🫜 Ever since I started running ,I discovered how much of a difference a Beet It shot can make before longer efforts. I've al
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@franza_landman
Pre-long-run routine ✔️🫜 Ever since I started running ,I discovered how much of a difference a Beet It shot can make before longer efforts. I’ve always believed in it. Then for a while we couldn’t get them in South Africa anymore… BUT the good news is Beet It is officially back in SA, and I couldn’t be happier 😃 Beet It Sport Nitrate Shots are made from concentrated beetroot and are naturally high in dietary nitrates. These nitrates help the body produce nitric oxide, which can improve blood flow, oxygen delivery to muscles, and overall endurance efficiency during exercise. 💪🏽💪🏽
#Beetshot Reel by @aidanmackeyhealth - Beetroot shots are basically dietary nitrate. You could eat a load of beetroot if you wanted to but that probably wouldn't be the best pre workout me
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@aidanmackeyhealth
Beetroot shots are basically dietary nitrate. You could eat a load of beetroot if you wanted to but that probably wouldn’t be the best pre workout meal. Nitrate supports nitric oxide production (via oral bacteria) which can improve blood flow and exercise efficiency in certain scenarios. You’re not going to take it all the time and for any training session - Best fit is often hard, intermittent and/or increasing / varying intensity endurance sessions And of course for the race/event itself if you’re going to use it - use it for that mainly. These things are never a night and day difference but it could help you gain a little edge - in some studies it’s 2 seconds faster in a time trial in others it’s 11 or 12 (and in some it’s none) so that could be a big difference or… no harm so 🤷‍♂️ Trial it in training first usually, and don’t take antibacterial mouthwash around use because it can blunt nitrate conversion. If you have medical conditions or take blood pressure-related meds, get individual guidance.
#Beetshot Reel by @em_fitx (verified account) - If you see me flying round the HYROX course this weekend… blame the beetroot shots 👀 all jokes aside beetroot is packed with nitrates which help imp
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@em_fitx
If you see me flying round the HYROX course this weekend… blame the beetroot shots 👀 all jokes aside beetroot is packed with nitrates which help improve oxygen efficiency and endurance performance cheers to race week #RaceDay #beetrootshots #Hyrox #hybridtraining #Hyroxtraining
#Beetshot Reel by @lilliebailey__ - The burpees are a bit of a make or break marker in your Hyrox race You can be feeling good by this point and able to take it up for the rest of the
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@lilliebailey__
The burpees are a bit of a make or break marker in your Hyrox race You can be feeling good by this point and able to take it up for the rest of the race, OR you feel like 💩 and that sets the tone for the rest of your race… As always, you should control the controllables and whilst its out of your control that you feel sick in the burpees, it is in your control how you prepare for it, to avoid it happening again This usually comes down to a fuelling issue By the time you get to the burpees… ⭐️ Your blood flow shifts away from your stomach → digestion basically stops ⭐️ If you ate too much fibre/high fat/too close → it just sits in your stomach = nausea ⭐️ If you didn’t eat enough carbs → blood sugar crashes = dizzy, sick, shaky ⭐️ You’re already glycogen depleted → burpees push you over the edge ⭐️ High heart rate + jumping + hitting the floor = the perfect combo to feel super nauseous So, for next time & what you can do to avoid this: 🏃🏼‍♀️ High GI Carbs 2–3 hours before (think sugarly things like jam on white bread rather than wholegrain carbs) 🏃🏼‍♀️ Low fat + low fibre 🏃🏼‍♀️ Small carb top-up 30–60 mins before (gel or sweets could be a great option) 🏃🏼‍♀️ Don’t go out too hot on the early runs I’ve actually put a load of information together for Female Hybrid Athletes all about how to fuel for performance, through a simple 6 day email series, if you’d like to grab that just comment ‘HYNUT’ and I’ll send it over
#Beetshot Reel by @rooted.performance - Supercharge your recovery with beet root powder! Here are 3 science-backed reasons why athletes swear by it💪 1. Boosts Blood Flow for Faster Muscle
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@rooted.performance
Supercharge your recovery with beet root powder! Here are 3 science-backed reasons why athletes swear by it💪 1. Boosts Blood Flow for Faster Muscle Recovery 🩸 • Beet root’s nitrates convert to nitric oxide, relaxing blood vessels and increasing blood flow to muscles. This delivers more oxygen and nutrients to fatigued muscles post-workout, speeding up repair and reducing soreness. (Great for endurance athletes after long runs or rides) 2. Reduces Muscle Soreness with Antioxidants 🔥 • Intense endurance exercise creates oxidative stress and muscle damage. Beet root’s antioxidants (like betalains) fight this stress, protecting muscles and easing pain—helping with delayed-onset soreness after tough sessions (works for resistance training too). 3. Replenishes Energy by Supporting Stamina 💨 • Beet root’s nitrates improve energy efficiency in muscles, reducing fatigue and helping restore energy faster so you’re ready for the next workout sooner. Just mix 2-3g of beet root powder in your post-workout shake 🫜🔥🫜 #fuelyourpotential #rootedperformance #sportsrecovery #indoortraining #ultramarathontraining
#Beetshot Reel by @hannahfawn - Best Food before your Hyrox Race 1.Banana Fast carbs + potassium to prevent cramps. 2.Dates Natural sugar + minerals for an instant energy boost. 3
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@hannahfawn
Best Food before your Hyrox Race 1.Banana Fast carbs + potassium to prevent cramps. 2.Dates Natural sugar + minerals for an instant energy boost. 3.Greek Yogurt with Honey Protein + quick carbs to keep you powered up. 4.Wholegrain Toast with Jam Easy to digest carbs for quick muscle energy. 5.Smoothie with Banana & Berries Hydrating, antioxidant rich & quick to digest. 6.Oatmeal with NutButter Slow release carbs + healthy fats for steady fuel. 7.Rice Cakes with Peanut Butter Light but filling quick energy without feeling heavy. 8.Apple and some Almonds Natural carbs + protein for balanced prerace fuel. 9.Energy bar Portable, energy packed & perfect before warm-up. 10. Energy Bar (oat or date based) Compact, carb based & easy to eat on the go. 📌Save this list so you never guess what to eat before your next race
#Beetshot Reel by @lovetheheart_ - Why do I take BEETROOT powder everyday? Here is why: 1. Improvement of oxygen efficiency -> Beetroot powder is full of nitrates. Our body is able to
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@lovetheheart_
Why do I take BEETROOT powder everyday? Here is why: 1. Improvement of oxygen efficiency —> Beetroot powder is full of nitrates. Our body is able to convert those nitrates into nitric oxide (NO). Nitric oxide is a powerful vasodilator (meaning blood vessel expansion). This vasodilation leads to increased blood flow to muscles while enhancing oxygen delivery throughout the duration of exercise. Allowing athletes to perform at an equivalent output utilizing less oxygen 2. Increased mitochondrial efficiency —> Studies have been shown that nitric oxide increases the efficiency of our mitochondria within our muscles. (2-3% improvement in endurance performance) How this helps athletes? With more effective mitochondria, there can be an increased time to exhaustion through delaying lactate accumulation, allowing one to sustain a greater aerobic output for longer periods of time OVERALL, I have hopes that this will help me with obtaining a lower heart rate throughout my training, while providing me with a more efficient aerobic capacity through marathon efforts WHEN DO I TAKE IT? —> I take this about 2-3 hours prior to exercise. This is when the effect of the nitric oxide peaks in the body #marathon #nutrition #running #medschool #heart
#Beetshot Reel by @pulsenutritionau - There's one ingredient in almost every sports drink and gel in Australia that's wrecking your gut… And nobody talks about it. 🔬 It's maltodextrin.
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@pulsenutritionau
There’s one ingredient in almost every sports drink and gel in Australia that’s wrecking your gut… And nobody talks about it. 🔬 It’s maltodextrin. Fine at low intensity. A disaster when you’re pushing hard and blood flow to your gut drops off. Add stevia, which most brands use because it’s cheap, and you’ve got two gut irritants hitting at exactly the wrong moment. Most athletes just accept this as normal. It’s not. It’s a formulation problem. The fix: → HBCD: faster gastric emptying, less GI stress under load → 525mg Sodium from Punk Himalayan Salt: a real electrolyte dose → Monk Fruit: no stevia, no irritation, no bitter aftertaste That’s what Pulse Endurance Fuel is built around. Link in bio if you’re done losing sessions to your stomach. 👇
#Beetshot Reel by @janaschlemm - What to eat before a HYROX race (so you actually perform better): What you eat before your race can make a huge difference in how you feel during tho
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@janaschlemm
What to eat before a HYROX race (so you actually perform better): What you eat before your race can make a huge difference in how you feel during those 8km + workouts. The goal isn’t just “energy” — it’s: ➡️ quick fuel ➡️ easy digestion ➡️ stable performance Here’s what actually works: • Focus on carbs first Your body runs on glycogen during high-intensity efforts like HYROX. Simple + easy-to-digest carbs are key pre-race. • Keep fats & fiber moderate Too much = slower digestion → can feel heavy during running. • Add a bit of protein (optional) Helps with satiety, but don’t overdo it right before the race. • Timing matters 2–3 hours before: balanced meal (carbs + some protein + low fat) 30–60 min before: quick carbs (like fruit, rice cakes, etc.) • Don’t try anything new on race day Stick to foods your body already knows. At the end of the day: You want to feel light, fueled, and ready to move — not full and sluggish. Follow for more HYROX & running tips that help you get fit, strong & still enjoy life. 🔥
#Beetshot Reel by @_cmfree - Trying something new here! The PLASMAIDE Advanced Endurance + Recovery formula is a unique and proprietary blend of pine bark extract from the maritim
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@_cmfree
Trying something new here! The PLASMAIDE Advanced Endurance + Recovery formula is a unique and proprietary blend of pine bark extract from the maritime pine tree. Why? The compounds in it stimulate the natural production of nitric oxide, which boosts vasodilation. The Impact This liquid adaptogen triggers a rise in the body’s natural production of nitric oxide, enhancing blood circulation and influencing exercise efficiency, muscle contraction, cellular energy through mitochondrial respiration and glucose uptake. This supports high-intensity exercise, racing and efficient recovery. #thefeedmarch @thefeed @plasmaide
#Beetshot Reel by @devantejack_13 (verified account) - Beetroot (beets) and beet juice are some of the most effective natural performance boosters for athletes - especially in endurance and middle-distance
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@devantejack_13
Beetroot (beets) and beet juice are some of the most effective natural performance boosters for athletes — especially in endurance and middle-distance events like the 800m. Here’s why I take them ⬇️ Beets are rich in dietary nitrates, which the body converts into nitric oxide. Nitric oxide helps: • Dilate blood vessels (better blood flow) • Improve oxygen delivery to muscles • Reduce the oxygen cost of exercise • Enhance endurance and efficiency What that means for performance: • You can run faster at the same effort • Delay fatigue (especially mid-race when it gets tough) • Improve time to exhaustion • Better recovery between reps Research-backed benefits: • Can improve endurance performance by ~2–5% • Helps with repeated sprint ability • May lower blood pressure • Supports cardiovascular health Best ways to use it: • Drink beet juice 2–3 hours before training or racing (this is when nitric oxide peaks) • Daily use can “build up” nitrate levels for even better effects • Typical dose: ~300–600 mg of nitrates (about 8–16 oz of beet juice) Important tips: • Your urine or stool might turn red — that’s normal (“beeturia”) • Avoid antibacterial mouthwash before taking it — it kills the bacteria needed to convert nitrates • Consistency matters more than just taking it once Why I use it: It helps me stay strong when the race gets uncomfortable, improves my endurance, and gives me that extra edge when it matters most. Fuel smart. Perform better. Follow for more‼️ #explore

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