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#Bikinicompetitor

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#Bikinicompetitor Reel by @alexsilverfagan (verified account) - As someone who got her start as a bikini competitor (aka the skinny version of bodybuilding) and then a fitness model, I've worked hard to rewrite the
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@alexsilverfagan
As someone who got her start as a bikini competitor (aka the skinny version of bodybuilding) and then a fitness model, I’ve worked hard to rewrite the subconscious narrative that I need to be smaller. When I first found yoga and kettlebells, my mindset started to shift. I was actually in touch with my body—and what she needed. And trust me, she didn’t want to be skinny. She wanted to feel strong, resilient, and capable. So glad I learned that. And yes, I’ve never been happier. #flowintostrong #strongnotskinny #fitness #motivation #womenwholift
#Bikinicompetitor Reel by @feelgooddietitian (verified account) - Does it ever feel like dieting has become part of your identity?? One of the hardest parts about stepping away from the stage, and really rejecting d
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@feelgooddietitian
Does it ever feel like dieting has become part of your identity?? One of the hardest parts about stepping away from the stage, and really rejecting diet culture, was feeling like I was losing a piece of me. My entire life WAS bodybuilding. There was no time for anything else - just meal prep, work, exercise, sleep, repeat. I had become, Lauren Cadillac, bikini competitor. The decision to step away felt like a loss of self. If I was no longer the “fit one”, who was I? Honestly, the decision to leave that life behind was the best decision I’ve ever made though (I’m not here to knock anyone that does BB - in fact I’m grateful for my experience. Also not knocking anyone still dieting, just speaking from my own personal experience). Since I’ve done that, my mental and physical health have improved. I’ve been able to spend time with friends and family. I got engaged, started a little family with our fur baby @deweydontstopretrieving and my business grew several-fold (which is funny because I thought I had to be a successful bodybuilder to have a successful business 🙄) Oh and I can actually go out to eat, travel and have FUN (outside of COVID) If you resonate with this, I want to remind you, that you can create a new path for your life if you want it ❤️ You are more than your diet, more than the label of bodybuilder, crossfitter etc, more than your disorder and more than your body ❤️ #FeelGoodDietitian
#Bikinicompetitor Reel by @justinagustin (verified account) - Bikini Competitor @kathleen_jd using my beginner course for mobility and priming before lifting weights. She's definitely no beginner but since the pr
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@justinagustin
Bikini Competitor @kathleen_jd using my beginner course for mobility and priming before lifting weights. She’s definitely no beginner but since the program is designed to activate dormant muscle groups, it makes for a group dynamic prep routine for everyone . That being said, check out that form 💪🏽👌 Sign up today to get active from the comfort of your home 🏠 www.justinagustin.com #beginnerworkout #workoutroutine #mobility #warmup #fitness #fitfam #fitnessmotivation #workoutmotivation #gymmotivation #homeworkout #indoorworkout #getfit #health #selfcare #followalongworkout #stretch #stretching #stretchingexercises #stretchch
#Bikinicompetitor Reel by @chefmareya (verified account) - Want to eat well but don't have hours to prep and make meals from scratch? Then you're in the right place. 🧑🏽‍🍳 Welcome to The Fit Foodie's table.
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@chefmareya
Want to eat well but don’t have hours to prep and make meals from scratch? Then you’re in the right place. 🧑🏽‍🍳 Welcome to The Fit Foodie’s table. Chef for over 30 years. Nutritionist and brain health coach. Newly turned Bikini competitor over 50. Family mom of 5 plus a fur baby. Thriving on helping you live your best fit life. You’ll always find chef-driven, protein rich, nutrient dense, simple recipes you can make in 15 minutes or less here to feed that beautiful brain and bod to the core. 🍏🍎 Instead of counting calories, count the colors. 🫐🥦🍅🍇🍠🥑 Even the pancakes are protein and veggie rich, made with pumpkin! 🌟🌟Drop a RECIPES below and I’ll send you 10 free recipes you can make in 15 min or less to get you started on the right fork. 🌟🌟 See you on the inside. 🧑🏽‍🍳 #fitfoodie #wednesdaywisdom #mealprep #chef #healthyfood #healthylifestyle #healthyeating #fitmom #fitwomencook #fitwomen #fitlife #bikinicompetitor #fitover50 #explorepage
#Bikinicompetitor Reel by @megan.mindfulmotion - A bit of my story… I used to be a bikini competitor with a dream to turn pro - not surprising, I want to take everything I do to the extreme. Okay,
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@megan.mindfulmotion
A bit of my story… I used to be a bikini competitor with a dream to turn pro - not surprising, I want to take everything I do to the extreme. Okay, but my real dream underneath it all? I didn’t want to be the flat booty girl anymore. I just wanted some friggin glutes! No one told me you could literally grow them or I would have tried sooner. I was doing all of your typical bodybuilding movements required to grow glutes. An occasional barbell squat, bands around my knees (of course), wide stance everything, deadlift variations, thrust all the time, and a million+ reps on the hip abduction machine. I put in 2 years of hard work, and instead of nice glutes, I was left with chronic hip pain. I did what anyone would do - rest. I rested until the pain went away, started lifting again, and then it came back. This cycle repeated itself…multiple times. I did the next thing that anyone would do - I started stretching for 10-15 minutes before lifting. This helped a little, but still, the pain was there. The straw that broke the camels back was a set of 225# sumo deadlifts. The pain in my right hip became excruciating, and it never let go. Of course I tried training around it, providing an opportunity for my left hip and back to join the party. I had just been dragged through the mud recovering from hormonal imbalances, an eating disorder, and a pointless gallbladder removal…now this. I was a 20 year old with the hips of an 80 year old. Something as simple as walking was painful. My frustration was at an all time high. I knew I had to do something, because I couldn’t fathom living the rest of my life this way. It took me about 6 years to solve the “mystery” of my hips. Many times I thought it impossible to achieve, but I kept going, kept searching. I’m now 31 years old squatting more weight and more frequently than I have in my entire life. Most importantly - I feel better than ever. I’m here to show you that your 30s, 40s, and beyond don’t have to be full of aches and pains. Follow @megan.mindfulmotion to learn how to have happy joints for life! #hipmobility #mindfulmotion #weightlifting #mobilizeordie #mobilitytraining #hippain #lowbackpain #mobility
#Bikinicompetitor Reel by @alexsilverfagan (verified account) - As someone who got her start as a bikini competitor (aka the skinny version of bodybuilding) and then a fitness model, I've worked hard to rewrite the
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@alexsilverfagan
As someone who got her start as a bikini competitor (aka the skinny version of bodybuilding) and then a fitness model, I’ve worked hard to rewrite the subconscious narrative that I need to be smaller. When I first found yoga and kettlebells, my mindset started to shift. I was actually in touch with my body—and what she needed. And trust me, she didn’t want to be skinny. She wanted to feel strong, resilient, and capable. So glad I learned that. And yes, I’ve never been happier. #flowintostrong #strongnotskinny #fitness #motivation #womenwholift
#Bikinicompetitor Reel by @sammi_steny - POV: you're a bikini competitor and need more glute density 🍑 #bodybuilding #bikinibodybuilding #bodybuilder #womenwithmuscle #growth #consistency #
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@sammi_steny
POV: you’re a bikini competitor and need more glute density 🍑 #bodybuilding #bikinibodybuilding #bodybuilder #womenwithmuscle #growth #consistency #discipline #fyp #gymreel 🎥 @rokohunt | @neveryieldmedia Coach: @kimber_ifbbpro Team: @teamelitephysique
#Bikinicompetitor Reel by @alanixfit - SO much easier than meal prepping for a whole weekend!! 🛒🥙🍖 this is what i typically do in my growing season as a bikini competitor (& want to be
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@alanixfit
SO much easier than meal prepping for a whole weekend!! 🛒🥙🍖 this is what i typically do in my growing season as a bikini competitor (& want to be more spot on with my nutrition targets, because i WANT to, not in a restrictive way!!) because prepping each individual meal isn’t realistic for me :,) this weekend i had all my “ingredients” prepped which made it easier to assemble balanced meals (lean protein + carb source + healthy fat) when it’s time for me to eat! i did have a meal out with friends over the weekend & enjoyed, but the rest of the time i chose to eat foods that make me feel my best & digest the best with me 🕺 tired of guessing what to eat and ready to actually see your body change? link in bio to start building your dream body 🫶🏼 - coach alani :) #mealprep #ingredientprep #sustainablenutrition #buildleanmuscle #balancedmeals​​​​​​​​​​​​​​​​
#Bikinicompetitor Reel by @ericafitlove (verified account) - I went from 322 lbs to Biggest Loser Trainer to bikini competitor and then BOOM, all the stress and damage i did to my body taking it too far and push
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@ericafitlove
I went from 322 lbs to Biggest Loser Trainer to bikini competitor and then BOOM, all the stress and damage i did to my body taking it too far and pushing it too far because I thought I needed to…hormonal havoc. Many competitors actually suffer from hormonal damage once they set off the stage. It’s something not discussed very often. PS. I was SO small, my 13 yr old step daughter fit into my competition dress. Not having thyroid, I probably shouldn’t have pushed AS much as I did (still want to compete again- just take more time to do it, vs I did my first comp in less than 12 weeks. Not smart) Then when I stepped off stage I noticed my periods getting wonky about 8 months post bulk phase and that’s when all my perimenopause started. Did it play a role? Maybe. Did my lack of thyroid also play a role? I believe so. All this to say, everyone talks about and shows the opposite transition. From a larger body to a smaller body. And although my current body may not be as “awe” worthy as my competition body. I’m in pretty damn awe of it. The body I’m in has crawled back from perimenopause hell. No longer suffering from the terrible symptoms of night sweats, rapid belly weight gain, insomnia, acne and a whole lotta other symptoms It’s also served me in getting through one of the darkest years of my life with a deep depression, anxiety and onset OCD. Bodies ebb and flow. Life throws curve balls. I know it’s not always easy but if you’re struggling with gaining weight or having a different body composition than before. I understand. Life. Hormones. Mental health and physical health don’t always give us what we want but it’s up to us to fight like hell to slowly get back to ourselves.
#Bikinicompetitor Reel by @tobemagnetic (verified account) - Meet Alexandria, our latest Process guest 👋 Before: Even while thriving as a fitness influencer and bikini competitor, Alexandria longed to share mo
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@tobemagnetic
Meet Alexandria, our latest Process guest 👋 Before: Even while thriving as a fitness influencer and bikini competitor, Alexandria longed to share more of her authentic interests online, like manifestation and personal growth. But fear and blocks around being seen in this newer, truer way held her back. The journey: Though TBM had been in her orbit for a while, @alexandria.roemer dove in when the timing felt intuitively right. She leaned on Inner Child and Shadow reprogramming DIs, somatic release, and followed the pings to “jump off cliffs.” Her practice was intuitive, taking breaks to integrate and returning when she felt called. Today: Alexandria released old cycles of low self-worth, found forgiveness for her parents, and stepped fully into her role as a leader. She even sold out her very first wellness retreat she co-hosted with a friend after following the ping to quit her job! 💎 Her wisdom: Reclaiming your inner child and integrating your authentic self allows you to show up in the way you were always meant to. 🎧 Dive into the full conversation in our latest episode, live now!
#Bikinicompetitor Reel by @araz.aramali (verified account) - Registration done ✅ Bikini competitor #497 . . . . . . #bikini#npc#prep#prepfiles#competition#denmark#copenhagen#athlete#gym#trainer#arazaramali
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@araz.aramali
Registration done ✅ Bikini competitor #497 . . . . . . #bikini#npc#prep#prepfiles#competition#denmark#copenhagen#athlete#gym#trainer#arazaramali
#Bikinicompetitor Reel by @prophysiquetransformation - Guided Coaching: Meet Coach Danika! Danika's passion for health & fitness began at a young age. Being diagnosed with Type 1 Diabetes at age 11 motiva
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@prophysiquetransformation
Guided Coaching: Meet Coach Danika! Danika’s passion for health & fitness began at a young age. Being diagnosed with Type 1 Diabetes at age 11 motivated her to become very in tune with her body, health and mindset. She was highly active in sports and dance growing up and later her involvement in Competitive Bodybuilding as a Bikini Competitor earned her an IFPA and WNBF Pro Card as well as achieving the 2014 Yorton Cup Bikini World Champion and Nationally Qualified NPC Bikini Competitor. Along the way, she achieved her BA in Psychology and MSW with a focus on eating disorders and body image disturbances. She is a Certified NAMS Nutrition Consultant and is currently working towards attaining her Holistic Health Coach & Mind-Body Practitioner Diploma through the Mind-Food-Body Institute. She is ready and eager to continue working with others on achieving their goals and maintaining overall health while building a strong sense of self and “WHY”. Guided Coaching Entry: 🔺Includes EVERYTHING included in our Standard Entry AS WELL AS⁣⁣ 🔺An initial consultation call with your selected coach⁣⁣ 🔺Scheduled WEEKLY online check ins with your coach⁣⁣ 🔺Custom macro calculations/targets with adjustments along the way⁣⁣ 🔺Custom cardio recommendations and adjustments⁣⁣ 🔺Custom training plans based on your experience and gym access Comment TRANSFORM to receive the link to enroll today! #prophysique #clienttransformation #tranformationchallenge #90daychallenge

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