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BRBilateral music is music that gently shifts from one ear to the ear.
We are designed to orient towards sounds.
Because of this, the two hemispheres of the brain begin to interact with each other.
This gentle activation of the vestibular system of the body causes for non-invasive calming of the limbic brain.
Therefore, music can be calming for your nervous system. Specific called 8D, which you can find playlists on Spotify or YouTube.
This type of strategy and so many other strategies are possible. But we need to be able to fine specific regulation strategies that work for YOU.
But first you must understand your sensory triggers, so we can support them in real time when they happen, or even before…
If you want that comment I’M IN, and I will DM you to see what’s going on and if my Battling Burnout workshop is right for you!!!
Xoxo
Dr.B
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