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#Bodyawareness Reel by @brightmindsneurodevelopment (verified account) - (Read below👇) This may look simple at first,but… If your child struggles with ADHD or anxiety, this 60-second exercise can make a BIG difference. He
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@brightmindsneurodevelopment
(Read below👇) This may look simple at first,but… If your child struggles with ADHD or anxiety, this 60-second exercise can make a BIG difference. Here’s why... These two boys are doing The Lizard Exercise, and it’s one of the easiest ways to calm an overstimulated nervous system and organize the brain for better attention, emotional control, and learning. ➡️ If your child melts down easily ➡️ Gets overwhelmed by noises or chaos ➡️ Has trouble sitting still or focusing ➡️ Struggles with impulsivity or transitions ➡️ Or seems anxious about “small” things… You’re not alone — and it’s not bad parenting. Many kids today have primitive reflexes that never fully integrated, which keeps their brain stuck in survival mode instead of problem-solving mode. The Lizard helps because it activates: ✔️ Cross-body movement (boosts focus & coordination) ✔️ Vestibular system (supports emotional regulation) ✔️ Core & midline (for body awareness) ✔️ Brainstem → cerebellum → cortex pathway (for attention + learning) Together, that means: 🧠 calmer nervous system 🧠 fewer emotional outbursts 🧠 better attention 🧠 more confidence 🧠 improved impulse control If you want more natural home-based strategies like this for ADHD… 💬 Comment “SPOT” to get into our free training. And if you want to learn exactly why primitive reflexes matter — and what you can do to help your child from home, we’re hosting a free webinar called: “3 Simple Secrets to Solving ADHD 100% Naturally From Home.” Happening soon + spots are filling quickly — just comment SPOT and we’ll save you one 💛 #adhdsupport #primitivereflexes #childdevelopment #ADHDKids #
#Bodyawareness Reel by @julianalucky (verified account) - SAVE THIS No screens. Just strong feet and confident kids. This looks like play, but it is quietly training posture, balance, and foot strength right
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@julianalucky
SAVE THIS No screens. Just strong feet and confident kids. This looks like play, but it is quietly training posture, balance, and foot strength right at home. All you need is a yoga block and five minutes. Game 1: Step-to-Step Walk Slow, controlled steps from surface to surface. No rushing. Builds arch strength, foot control, balance, and focus. Kid cue: “Step carefully and stay tall.” Game 2: Flamingo Balance One foot on the block. Heel lifted. Switch sides. Builds ankle stability, calf and foot strength, and better push-off for walking and running. Kid cue: “Be tall like a flamingo.” Game 3: Airplane Balance One leg on the block. Arms wide. Lean forward. Builds core and hip strength, posture control, and full-body coordination. Kid cue: “Don’t crash your wings.” Game 4: Follow Steps Parent leads. Kids copy. Forward, backward, turns. Builds coordination, body awareness, and movement confidence. Kids think it is a game. Their nervous system thinks it is training. What this helps over time: weak arches, feet rolling inward, balance struggles, knees collapsing in, clumsy walking or running, and low confidence in movement. Parent reminder: You do not need perfect form. You need repeatable play. Five minutes, barefoot, a few times a week. That is how real change starts. SAVE this. Try it tonight. Tag a parent who needs simple screen-free ideas.
#Bodyawareness Reel by @yogicsoulforkids - Did you know? 👶🧠 Small daily movements shape your child's strength, posture, and coordination. These simple habits help children develop: ✨ Core st
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@yogicsoulforkids
Did you know? 👶🧠 Small daily movements shape your child’s strength, posture, and coordination. These simple habits help children develop: ✨ Core strength ✨ Joint stability ✨ Body awareness No extra time. No special equipment. Just intentional movement built into daily routines 🏃‍♀️ Save this for later & follow for more science-backed kids movement tips 💚 #KidsPhysicalHealth #HealthyHabitsForKids #HolisticParenting #ParentEducation #kidsyoga
#Bodyawareness Reel by @natural_remedies_wellness_tips - Your hand is more powerful than you think 🖐️✨ According to reflexology, different areas of the hand are connected to key organs like the brain, lungs
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@natural_remedies_wellness_tips
Your hand is more powerful than you think 🖐️✨ According to reflexology, different areas of the hand are connected to key organs like the brain, lungs, heart, digestion and spine. This traditional wellness concept is widely used across Europe to support relaxation, balance and body awareness. 🌿 Natural • Educational • Holistic Save this post and explore how your body connects. 👉 Follow for more wellness insights. #Wellness #HolisticHealth #Reflexology #NaturalHealing #MindBodyConnection #HealthyLifestyle #WellnessJourney #SelfCare #HealthEducation #BodyAwareness #AlternativeHealth #Wellbeing #HumanBody #AncientWisdom #HealingNaturally #USA #UK #Europe #Canada #Australia #NewZealand #Worldwide #GlobalAudience
#Bodyawareness Reel by @liquidlearningschool - Stop kicking harder. Start kicking smarter (muscle map = efficient swims). 💎 Comment "KICK" for a FREE guide on kicking techniques and breakdowns to
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@liquidlearningschool
Stop kicking harder. Start kicking smarter (muscle map = efficient swims). 💎 Comment “KICK” for a FREE guide on kicking techniques and breakdowns to improve your weakest kicks. Most swimmers treat every kick the same: “move your legs and you’ll move.” But flutter, dolphin, scissor, whip, and eggbeater all have different jobs and they use different muscles to do them. When you understand what muscles should be working, everything changes. Here are 4 reasons why understanding technique is important👇 1) Body awareness You can feel what’s working vs what’s compensating. If your hips feel tight, knees ache, or your kick feels “heavy,” it’s often the wrong muscles taking over. Knowing the muscle job helps you notice: am I connected… or just forcing it? 2) Efficiency Less wasted movement, better alignment, stronger “catch” with the legs. When the right muscles fire (core + hips working together), your legs stop dragging behind you and start helping you stay long, stable, and streamlined meaning more speed with less effort. 3) Technique fixes You can cue the right muscle instead of “kick harder.” Most people try to fix kicks by doing more… but the fix is usually better control + connection: FLUTTER KICK = drive from hips + stabilize with core. DOLPHIN KICK = wave from core, not just knees. WHIP KICK = rotate from hips + snap together with control EGGBEATER = open hips + smooth circles, not choppy kicks 4) Injury prevention Hips/knees/low back get overloaded when the wrong muscles take over. Better muscle awareness = better mechanics = fewer tweaks and pains that show up from forcing bad patterns. Understanding the kick = controlling the kick. Control = efficiency. Efficiency = confidence. 💎Follow @liquidlearningschool for swim tips that build real confidence in the water.
#Bodyawareness Reel by @thekineticsense - Sensory systems matter. A lot. Your body's internal navigation system relies on three big players: 👀 Vision 🌀 Vestibular system (inner ear) 🦶 Pro
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@thekineticsense
Sensory systems matter. A lot. Your body’s internal navigation system relies on three big players: 👀 Vision 🌀 Vestibular system (inner ear) 🦶 Proprioception (body awareness) 💡Fun fact: Spotting is a technique that dancers use to prevent dizziness during rapid turning. They keep their eyes stable on a target and intentionally allow the head to lag behind the body. This action works against the VOR (vestibular-ocular-reflex). Suppressing this reflex has advantages for dance performance but can contribute to problems with spatial awareness in other aspects of life. When your high-priority systems, especially vision and the inner ear, aren’t giving the brain clear, accurate information about where you are in space, the brain often responds with a threat response. That can look like: • dizziness • fatigue • feeling unsteady • or your brain “putting the brakes on” movement altogether. The cool part? These systems are trainable. With the right progressions, you can improve balance, coordination, and confidence by working these systems gradually and in positions that actually matter for life and sport (yes, even bending over to tie your shoes). If balance feels harder than it should… If you feel “off” for no obvious reason… If strength work isn’t translating the way you expect… ✨ Vision or vestibular training might be your missing link. ➡️ Follow for more nervous-system-informed movement tips. ➡️ And if you want to go deeper, comment LIST to join the waitlist for my upcoming course Brain Body Blueprint, where we’ll learn how to train the senses and support nervous system health for smoother, more confident movement.
#Bodyawareness Reel by @dr_ales_osteopath (verified account) - 😮‍💨 5 SECONDS THAT CAN CHANGE YOUR LIFE Just stop here and repeat after me. CONSIOUS BREATHING benefits: 🧠 Mental & Emotional Benefits • Reduces
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@dr_ales_osteopath
😮‍💨 5 SECONDS THAT CAN CHANGE YOUR LIFE Just stop here and repeat after me. CONSIOUS BREATHING benefits: 🧠 Mental & Emotional Benefits • Reduces stress and anxiety by activating the parasympathetic nervous system. • Improves concentration and mental clarity. • Helps regulate emotions and decrease irritability. • Promotes a better mood and a sense of calm. • May help improve sleep and combat insomnia. 👥 Physical Benefits • Lowers blood pressure and heart rate. • Improves oxygenation of the body and organ function. • Strengthens the lungs and diaphragm. • Reduces muscle tension, especially in the neck and shoulders. • Supports the immune system. 🧘 Everyday Benefits • Increases energy and reduces fatigue. • Improves performance in physical and sports activities. • Helps manage stressful or painful situations more effectively. • Enhances mind-body connection and body awareness. #doctor #health #breathing #osteopath #wellness
#Bodyawareness Reel by @takeclass.shine - Follow me and begin your natural rejuvenation journey today (link in bio @takeclass.shine) I love this shift we're seeing in 2026 ✨ More and more p
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@takeclass.shine
Follow me and begin your natural rejuvenation journey today (link in bio @takeclass.shine) I love this shift we’re seeing in 2026 ✨ More and more people are choosing natural, mindful ways to support their face and age beautifully. Less “fix me fast” energy — more connection, awareness, and self-care 🌿 We’re no longer chasing frozen expressions or unrealistic standards. We’re learning how to: 💜 release tension instead of masking it 💜 work with the muscles, not against them 💜 improve circulation & lymph flow naturally 💜 look fresh, lifted and alive — while still looking like ourselves And the most beautiful part? This isn’t just about the face. It’s about confidence. It’s about body awareness. It’s about choosing a gentle, sustainable path. I’m so happy that face fitness is becoming a part of this global movement 🤍 and that more women are discovering that natural rejuvenation actually works. If you’ve been thinking about starting — this is your sign ✨ Join my Mindful Face Fitness Course and be part of the 2026 glow revolution 🌸
#Bodyawareness Reel by @chloegoesinward (verified account) - I feel leaner AND mentally clearer in only 3 mins per day 45 seconds up and down 45 seconds twisting 30s alternating arms 30s open and close arms 30s
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@chloegoesinward
I feel leaner AND mentally clearer in only 3 mins per day 45 seconds up and down 45 seconds twisting 30s alternating arms 30s open and close arms 30s trunk rotations Here’s how lymphatic jumping helps with ADHD: 1) It rapidly increases norepinephrine + dopamine signaling When you do short, rhythmic, movement (like jumping), you stimulate your sympathetic nervous system just enough to create a catecholamine boost: norepinephrine = alertness, focus, “on-ness” dopamine = motivation, reward, drive, task initiation That’s why it can feel like ✅ brain turns on ✅ motivation comes back ✅ task initiation gets easier 2) It activates your reticular activating system (RAS) The RAS is basically your brain’s “wake up + pay attention” network. This signals to your brain “We’re awake. We’re alert. Pay attention.” 3) It improves blood flow + oxygen delivery to the brain When you jump for a few minutes, you increase: -heart rate -circulation -respiration More blood flow + more oxygen = improved short-term cognitive performance for many people. 4) It regulates your nervous system through “safe intensity” Jumping gives your body activation without emotional threat. So you’re teaching your nervous system: I can feel intensity and be safe.” That’s why it can reduce anxiety and improve mood even though it’s stimulating. 5) It gives sensory input ADHD brains crave ADHD brains often do better with more: -proprioception (body awareness) -vestibular input (movement, bouncing) Jumping is like a fast dose of both. It can reduce the need to seek stimulation through: ✅doom scrolling ✅random snacking ✅chaos ✅procrastination Because the body got the sensory “hit” it needed. 6. Lowers Inflammation: Lymphatic hopping → supports lymph flow + circulation → helps your body clear inflammatory byproducts → you feel less “heavy/overloaded” → your brain functions better → ADHD symptoms feel more manageable #adhdhacks #lymphaticdrainagemassage #nervoussystemregulation #dopamine #adhdtips
#Bodyawareness Reel by @dr.connerbor (verified account) - Cross crawl movements are one of those things that look simple but matter a lot from a neurodevelopmental standpoint. You also wont believe how many
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@dr.connerbor
Cross crawl movements are one of those things that look simple but matter a lot from a neurodevelopmental standpoint. You also wont believe how many children struggle with it. It helps the right and left sides of the brain communicate, build coordination, and lay the groundwork for things like attention and body awareness. This is one of the foundations we address before looking at higher level skills. When a child struggles with cross body movements or avoids them altogether then things like focus, emotional regulation, handwriting, and learning new skills feel harder than they should. The good news is this is a foundation that can be trained simply by doing the exercise. Try it out!!
#Bodyawareness Reel by @soulasana.yoga - It's wild how the smallest adjustments make the biggest difference. Yoga isn't always about going deeper or doing more. Sometimes it's just about pay
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@soulasana.yoga
It’s wild how the smallest adjustments make the biggest difference. Yoga isn’t always about going deeper or doing more. Sometimes it’s just about paying more attention and being more aware. Save this for your next practice and share this with your yogi friend to remind them to pay attention to the small things 🤍 {yoga alignment, proper yoga form, small posture corrections, mind body awareness, yoga cues, beginner yoga tips, yoga technique, body awareness practice, nervous system regulation, mindful movement, yoga transformation, subtle adjustments, improve your yoga practice, yoga fundamentals} #yogaalignment #mindfulmovement #yogapractice #yogatips #bodyawareness
#Bodyawareness Reel by @a_psychologist_mama (verified account) - 💖 Share this with someone who needs fun play ideas for kids! ❤️ If you liked these, send a heart and save for later! 15 Fun & Skill-Building Activit
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@a_psychologist_mama
💖 Share this with someone who needs fun play ideas for kids! ❤️ If you liked these, send a heart and save for later! 15 Fun & Skill-Building Activities for Kids (Age 3.5– 6)! 🎉 1️⃣ Jump and Transfer Challenge – Boosts coordination, balance & focus. 2️⃣ Blindfold Straw Challenge – Builds focus, hand-eye coordination, and sensory control. 3️⃣ Jump and Toss Plushies – Improves motor skills & aiming accuracy. 4️⃣ Number Jump Circle – Enhances number recognition, listening skills & body control. 5️⃣ Double Ball Challenge – Enhances timing, focus & hand-eye coordination. 6️⃣ Scarf Catch Stack Up – Encourages patience, coordination & fun movement. 7️⃣ Target Ball Drop – Develops precision, control & focus. 8️⃣ Catch the Ball – Builds quick reaction time & bonding. 9️⃣ Foot Plushie Toss – Strengthens leg control & body awareness. 🔟 Pom Pom Match and Cover Game – Teaches colors, sorting & fine motor skills. 1️⃣1️⃣ Blow the Cup Race – Improves breath control & focus through play. 1️⃣2️⃣ Cardboard Box Crawl – Builds strength, creativity & spatial awareness. 1️⃣3️⃣ Foot Crawl Ball Drop – Enhances coordination & multi-tasking. 1️⃣4️⃣ Color Pencils Catcher – Sharpens focus & teamwork. 1️⃣5️⃣ Lava Maze Rescue – Sparks imagination, balance & problem-solving! (Kids activities, play ideas for kids, preschool fun, early learning, gross motor skills)

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