#Bonedensity

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#Bonedensity Reel by @thelonggame__ (verified account) - If you can, jump… I know not everyone can add jumping into their movement sessions but if it IS possible for you then it is so beneficial for our bon
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@thelonggame__
If you can, jump… I know not everyone can add jumping into their movement sessions but if it IS possible for you then it is so beneficial for our bone density as we age. Save this for a few ideas - I like to add 10 mins onto the end of some of my strength sessions. I jump 30 seconds on, 30 seconds off but you might want to start with less work and more rest. Moves like this can also be good cardiovascular training and are good for maintaining power and fast twitch muscle fibres in our lower body which both decline with age. (This is intended as inspiration for exercise, please consult your care provider before jumping if you have any bone or joint issues that may be made worse with impact) #longevity #bonedensity #strongerwithage @drvondawright
#Bonedensity Reel by @activemindedphysician (verified account) - Roughly 54% of postmenopausal women have osteopenia (low bone density) and 1 in 2 (❗️) women will have an osteoporotic fracture in their lifetime. Tha
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@activemindedphysician
Roughly 54% of postmenopausal women have osteopenia (low bone density) and 1 in 2 (❗️) women will have an osteoporotic fracture in their lifetime. That’s NUTS! The good news 👉🏻 it is totally possible to improve bone density. Resistance training is non-negotiable when it comes to your bone health. Aim for 2-3 sessions a week - start small and then gradually increase weight or reps as you get stronger (the fancy name for this is”progressive loading”). 🦴 Other key features to treating or preventing osteoporosis include dietary calcium intake, vitamin D, limiting your alcohol intake, not smoking and in some cases, medication. 📌 Save this mini workout to help build your bones! ✅Subscribe for more workouts posted weekly that you can do at home. Talk to your doctor about what screenings, supplements, medications or exercises programs would be best for you. #osteoporosis #bonedensity #strengthtrainingforwomen #menopausehealth #perimenopausehealth
#Bonedensity Reel by @clare.owens.pt (verified account) - These are the SAME exercises. There is no visual difference - intentionally. One side: "upper body strength" Other side: "bone density" And the mov
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@clare.owens.pt
These are the SAME exercises. There is no visual difference — intentionally. One side: “upper body strength” Other side: “bone density” And the moves? Identical. • Wall push-up • Overhead press • Bent-Over Row • Farmer Carry Not a trick. A simplification. So many of you ask thoughtful questions because you care: “What’s best for bone health?” “How much should I do?” “What if I also have ___ going on?” Totally valid. Exercise can feel like a maze of rules. But for your upper body, this part can be simple: 👉 Use your body weight Wall push-ups absolutely count. Progress to a counter or floor when ready. Even a plyo push-up variation can be a progression when appropriate. 👉 Add load Press. Pull. Carry. Choose weights that are challenging, not just comfortable. These fundamentals build strength and support bone health. You don’t need a long, complicated list. You need consistent challenge. A simple starting point: • 8–12 reps • 2–3 sets • 2–3x per week • Last few reps should feel tough with good form Simple doesn’t mean ineffective. It means repeatable. Exercise has nuance, and your situation matters. So keep asking questions. I’ll always help you sort through it. #physicaltherapist #bonedensity #upperbodystrength #osteoporosis #armworkout
#Bonedensity Reel by @clare.owens.pt (verified account) - If you struggle to stay consistent with exercise, this is for you. This is called habit stacking. A concept popularized by James Clear in Atomic Habi
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@clare.owens.pt
If you struggle to stay consistent with exercise, this is for you. This is called habit stacking. A concept popularized by James Clear in Atomic Habits. The formula is simple: After or before [current habit], I will [new habit]. It’s not about doing more. It’s not about earning your coffee. It’s not about exercising all day. It’s about anchoring small amounts of movement to something you already do. Is habit stacking right for everyone? Nope. But as a physical therapist working with older adults, I’ve found it can be incredibly effective, even if it’s just a way to get started or to stay consistent during busy seasons of life. This video focuses on simple impact options for bone health. If bone density is on your mind, talk with your physician about a bone scan so you know your baseline before adding impact work. Then build gradually from there. My goal is always to make movement feel approachable. Not extreme. Not all or nothing. Not something you have to “deserve.” Just consistent. Cheering you on. #physicaltherapist #jumping #osteoporosis #bonedensity #atomichabits
#Bonedensity Reel by @bodymajic (verified account) - Comment the word "Bone" below for a FREE guide to help you increase your bone density 🦴💪🏻 My mum's been a GP for 30+ years and even she was shocke
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@bodymajic
Comment the word “Bone” below for a FREE guide to help you increase your bone density 🦴💪🏻 My mum’s been a GP for 30+ years and even she was shocked by her bone density scan. 
Most women have no idea how quickly they can lose bone mass until it’s too late. 
Osteoporosis doesn’t knock it just shows up after a fracture. 💥 ⚠️ After 30, women lose about 0.2% of bone mass per year. 
But after menopause? That jumps to 2-3%... every year. 
That’s up to a 30% loss in the first 10 years post-menopause. Why? Because oestrogen drops.
And oestrogen is what helps calcium & vitamin D build strong bones. 🥛💪 Even active, healthy women (like my mum!) aren’t immune.
So over the next 12 months, we’re changing that. ✅ Resistance training
✅ More protein & calcium
✅ Weekly check-ins
✅ And you’re coming with us 👉 Follow me to make bone health easy to understand.
👇 Comment “bone” below and I’ll send you the free training & nutrition pack I’m using with Mumma Maj. Strong muscles = strong bones.
Start before it’s too late.
Your future self will thank you. 💥🦴 #bonedensity #osteoporosis #health #doctor #gp #fatloss #fitness #weightloss #diet
#Bonedensity Reel by @livbeyondthetable - I wish women talked about their bone density scans the way they talk about their GLP-1s 👀 because one reflects long-term health, and the other mostly
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@livbeyondthetable
I wish women talked about their bone density scans the way they talk about their GLP-1s 👀 because one reflects long-term health, and the other mostly reflects short-term weight change. You can be thin and still have👇🏼 🫣low bone density 🫣missed periods 🫣stress fractures 🫣higher risk for osteoporosis later Bone density doesn’t care what size jeans you wear.👖 🏋🏼‍♀️It cares about load, impact, hormones, and fuel. That’s why strength training and jumping matter for women.💪🏼 🤓When muscles pull on bone and bones experience impact, they get stronger. ⚡️When the body is under-fueled or chronically dieting, that signal gets blunted — no matter how “lean” someone looks. ❌Skinny isn’t protective. ✅Strong bones are. Imagine if the goal was… 😎 “My DEXA improved.” That’s a health trend worth starting.👏🏻 Share with your female friends if you care about their long term health💛 #womenshealthmatters #strengthtrainingforwomen #bonedensity
#Bonedensity Reel by @5minutefitnessplay - Food is Medicine | Strengthen your bones backed by science Optimal skeletal health is foundational to long-term physical well-being, supported by evid
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@5minutefitnessplay
Food is Medicine | Strengthen your bones backed by science Optimal skeletal health is foundational to long-term physical well-being, supported by evidence-based nutrition that supplies key nutrients like calcium, vitamin D, phosphorus, magnesium, and vitamin K. This visual highlights scientifically recognized foods for bone strength: - Dairy (milk): A primary source of bioavailable calcium and vitamin D, critical for bone mineralization (per the National Institutes of Health). - Tofu: Fortified varieties provide significant calcium, while soy isoflavones may support bone density in postmenopausal individuals (studies in The American Journal of Clinical Nutrition). - Legumes, nuts, and sesame seeds: Rich in magnesium and phosphorus, which work synergistically with calcium to maintain bone structure. - Cabbage and leafy greens: Contain vitamin K, essential for regulating bone metabolism and reducing fracture risk (per the European Food Safety Authority). - Eggs: A source of vitamin D and protein, both vital for bone health. - Raisins: Provide boron, a trace mineral linked to improved calcium retention. Note: "ALLCS" likely refers to almonds or other tree nuts, which are consistent with evidence for bone-supporting nutrients. #BoneHealth #EvidenceBasedNutrition #SkeletalHealth #NutritionScience #Calcium #VitaminD #PublicHealth #HealthResearch #BoneDensity #NutritionFacts #ScientificWellness #HealthyBones #NutritionalScience #MedicalNutrition
#Bonedensity Reel by @thisisflowspace (verified account) - "Is your mother shrinking? Are *you* shrinking?" You asked about #bonehealth, and @DrVondaWright answered. In the latest episode of #AskingForaFrie
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@thisisflowspace
“Is your mother shrinking? Are *you* shrinking?” You asked about #bonehealth, and @DrVondaWright answered. In the latest episode of #AskingForaFriend, the board-certified orthopedic surgeon and longevity doc explained risk factors for #Osteoporosis — and how you can eat and #exercise for stronger bones. Link in bio to learn more from Dr. Wright in our Strength Issue about building bone density now so you can stay “healthy, vital, active, [and] unbreakable” through midlife. 🎥 @reshmago, @allieoc_, @swallace97 #BoneDensity #WomensHealth #FindingFlow #ThisisFlowSpace #Menopause #Perimenopause #Fitat40 #Fitat50 #FitForever
#Bonedensity Reel by @juliabradbury (verified account) - As you know I love rebounding. It's one of the best exercises on the planet in my opinion, and loads of experts agree with me. Let's talk about som
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@juliabradbury
As you know I love rebounding. It's one of the best exercises on the planet in my opinion, and loads of experts agree with me. Let's talk about some of the benefits: 🌿 Improves lymphatic drainage 🌿 Increases lung capacity 🌿 Reduces fatigue 🌿 Improves balance 🌿 Works multiple muscle groups 🌿 Good for bone density The folks at @reboundfithq sent me this Fit Bounce Pro to try, and I must say it's like bouncing on a cloud! THE DISCOUNT CODE IS UP ON MY LATEST POST NOW! ‼️‼️ If you're interested in this content and you'd like to see more rebounding and you'd be interested in a discount code for a rebounder then drop me a comment below, and use the words BOUNCE JULIA. I'll feed that back to them and let's see what we can do. In the meantime, for those of you who have a rebounder , I hope this little shakedown got you going. #bounce #rebound #exercise #bonedensity #lymphaticdrainage #balance
#Bonedensity Reel by @drmaryclaire (verified account) - Once estrogen drops after menopause, bone loss speeds up. You won't feel it. You won't see it. But one day, a simple fall can become a life-changing
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@drmaryclaire
Once estrogen drops after menopause, bone loss speeds up. You won’t feel it. You won’t see it. But one day, a simple fall can become a life-changing fracture. Too many women aren’t told this in time to do something about it. Bone scans. Strength training. Hormone therapy. Nutrition. It’s not too late but we have to start now. Let’s stop calling it normal aging. Let’s call it what it is: a preventable crisis. #osteoporosis #menopausecare #midlifematters #womenshealthover40 #bonedensity #estrogenmatters #DrMaryClaire @allowitzstyles @aliceandolivia
#Bonedensity Reel by @jennaleigh_md - As an ortho trauma surgeon: I fix the consequences of "just walking." Movement matters. But bone needs impact + resistance. Do more than steps. Prot
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@jennaleigh_md
As an ortho trauma surgeon: I fix the consequences of “just walking.” Movement matters. But bone needs impact + resistance. Do more than steps. Protect your skeleton. #strenthtraining #bonedensity #womenshealth #orthopedicsurgeon
#Bonedensity Reel by @chopsueylee (verified account) - I'm not 50, but I train like I care about my future. Jump training isn't just about cardio or agility-it's about building strong bones. Normal bone d
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@chopsueylee
I’m not 50, but I train like I care about my future. Jump training isn’t just about cardio or agility—it’s about building strong bones. Normal bone density is key to staying active and resilient as we age. And here’s the thing.. it’s not just about landing softly. Real impact, the kind that challenges your skeletal system, signals your body to reinforce and strengthen your bones. Osteopenia and osteoporosis don’t just happen overnight. They’re prevented by what we do now. So ladies, don’t skip the jumps. Train for power, train for strength, train for the long game. #StrongBones #ImpactMatters #FutureProofYourBody #jumptraining #bonedensity #highimpacttraining #hiit #strongnation credit: @drstacysims @wearestrongnation @wissam_alabed @hubermanlab @syncnetwork

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