#Builttomove

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#Builttomove Reel by @thereadystate (verified account) - Vital Sign #1 of "Built to Move" assesses your ability to get up and down off the floor, which is a predictor for longevity. In this first chapter of
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@thereadystate
Vital Sign #1 of “Built to Move” assesses your ability to get up and down off the floor, which is a predictor for longevity. In this first chapter of the book we invite the reader to perform the Sit-and-Rise Test – seen here – which evaluates hip range of motion, core strength, leg strength, and balance / coordination.⁠ ⁠ Try it now and comment below your results. Were you able to do it without placing a hand on the ground or supporting yourself on the side of your legs?⁠ ⁠ Even if you scored a 10 (gold standard, no modification), the daily practice to improve (or maintain) is the same: floor sitting, changing up positions regularly.⁠ ⁠ For more on the Sit-and-Rise Test, what your results mean, and the Mobilizations that accompany this Vital Sign, grab a copy of “Built to Move” today at the ⬆️ link in bio.⬆️⁠ ⁠ #builttomove⁠ #10essentialhabits⁠ #livefully⁠ #movefreely⁠ #durablehumans⁠ #infinitehumans⁠ #thereadystate⁠ #movebetterlivebetter
#Builttomove Reel by @melissau (verified account) - The sit-and-rise test from Built to Move, by @thereadystate and @julietstarrett! 🎉 Try it and tag me-how many creative ways can you get up from the
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@melissau
The sit-and-rise test from Built to Move, by @thereadystate and @julietstarrett! 🎉 Try it and tag me—how many creative ways can you get up from the ground without using your hands? If you’re just starting off, try the cross-legged version I share first. ➡️ Built to Move: w30.co/mu-builttomove (link in bio) Thanks for the challenge, @bradkearns1! 💃🏻 #builttomove #builttomovechallenge #sitandrisetest #sitandstand
#Builttomove Reel by @drcoachkelli - This is the sit to rise test. It's a significant and reliable test of mortality in the elderly. It's zero dollars, 30 seconds tops. If you can't do
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@drcoachkelli
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. #HealthyAging #LongevityLifestyle #ActiveForLife #HealthSpan #BuiltToMove. As always, my content is for awareness and educational purposes. Know your body. Be safe. Keep moving.
#Builttomove Reel by @thereadystate (verified account) - We know that keeping up all year might seem daunting at times, which is why I love integrating mobilization into my morning routine. ⁠ ⁠ Who knows, yo
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@thereadystate
We know that keeping up all year might seem daunting at times, which is why I love integrating mobilization into my morning routine. ⁠ ⁠ Who knows, you might get so used to it that you’ll never be able to pour your morning coffee again without also dropping into a deep squat (let’s hope your mug has a lid).⁠ ⁠ Here’s to continuing your commitment to mobilization in 2024 💪⁠ ⁠ If you haven’t already signed up for Virtual Mobility Coach, you can get a FREE 7-Day Trial by clicking the link in my bio which will set you up with a DAILY mobilization to continue (or start) your morning movement habit.⁠
#Builttomove Reel by @melissau (verified account) - #melissaurbanreads: Built to Move by @thereadystate & @julietstarrett I can't imagine putting your health, fitness, and mobility in better hands tha
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@melissau
#melissaurbanreads: Built to Move by @thereadystate & @julietstarrett I can’t imagine putting your health, fitness, and mobility in better hands than Juliet and Kelly. As my quote on the back says, there is no body this book will not revolutionize. ➡️ w30.co/mu-builttomove (link in bio) [Posted while performing the Couch Stretch, Kelly R U HAPPY] #builttomove #builttomovebook #mobilitytraining Built to Move book review
#Builttomove Reel by @motion_first_training (verified account) - The Mike Tyson Push-Up 🥊 Give them a go an tag @motion_first_training Also a full body workout and don't you know about it. • Builds shoulder & c
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@motion_first_training
The Mike Tyson Push-Up 🥊 Give them a go an tag @motion_first_training Also a full body workout and don’t you know about it. • Builds shoulder & chest strength • Improves mobility through the shoulders • Trains power and control • Strengthens the core • Great for bulletproof joints . . . #motionfirst #builttomove #miketyson #mobility #homeworkouts_4u
#Builttomove Reel by @motion_first_training (verified account) - ‼️DO YOUR PUSH UPS‼️DO YOUR BURPEES‼️ It's not just a workout. It's mental toughness and a battle you enter within the mind with no escape that's wh
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@motion_first_training
‼️DO YOUR PUSH UPS‼️DO YOUR BURPEES‼️ It’s not just a workout. It’s mental toughness and a battle you enter within the mind with no escape that’s why so many avoid them. Go to war with it and win.🫡 . . . #motionfirst #builttomove #homeworkouts_4u #fitness #pushupseveryday
#Builttomove Reel by @tfagroup - On the mountain and in the shop, @monstermikeschultz builds for what's next. Watch Episode 02 of BUILT TO MOVE - Legacy in Motion, now live, and disc
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TF
@tfagroup
On the mountain and in the shop, @monstermikeschultz builds for what’s next. Watch Episode 02 of BUILT TO MOVE - Legacy in Motion, now live, and discover the unique rivalry between Mike Schultz and @elliott_sendy, two athletes connected by innovation, shaping the future of adaptive snowboarding. Watch the full episode now on YouTube and Autodesk.com #builttomove #legacyinmotion #paralympics #innovation
#Builttomove Reel by @thereadystate (verified account) - The 21-Day Built To Move Challenge is LIVE!⁠ ⁠ We've built a video companion to the 21-Day Challenge found at the back of the "Built to Move" book. It
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@thereadystate
The 21-Day Built To Move Challenge is LIVE!⁠ ⁠ We’ve built a video companion to the 21-Day Challenge found at the back of the “Built to Move” book. It’s 100% FREE to enter.⁠ ⁠ Once registered you’ll immediately begin receiving emails with links to that day’s follow along videos, featuring each of the 10 Vital Sign Assessments found in the book, as well as the Physical Practices and Mobilizations.⁠ ⁠ It’s. All. There.⁠ ⁠ 21 days of committing to leveling up, moving more, and integrating the 10 Essential Habits into your day. You WILL be a changed human at the end of the Challenge.⁠ ⁠ ⬆️Link in bio⬆️ to get signed up and start your Challenge journey. We can’t wait to see you in there.⁠ ⁠ #builttomove⁠ #builttomovechallenge⁠ #10essentialhabits⁠ #livefully⁠ #movefreely⁠ #durablehumans⁠ #infinitehumans⁠ #thereadystate⁠ #movebetterlivebetter
#Builttomove Reel by @fit__momof7 (verified account) - My 91 yr old MOM is mobile because she MOVES… often. She chooses NOT to be sedentary. There are days she wants to be a couch potato but in her words "
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@fit__momof7
My 91 yr old MOM is mobile because she MOVES… often. She chooses NOT to be sedentary. There are days she wants to be a couch potato but in her words “ If you don’t use it, you will lose it.” She gardens, strength trains 3X a week ( Yes , she even drivers herself to her gym in the snow.) walks on an incline on the treadmill, strides on the elliptical and she gets down on the floor and stretches. Don’t use age as an excuse. It’s never to late to start. This is not a pass-fail test. The primary goal of this test is to determine whether you have a good range of motion in your hips. It also gauge is leg and core strength, as well as balance and coordination. If you’re not able to do it, take stock. Ask yourself how can you improve your core strength, leg strength, balance and agility? What if you’re fit, but you had an injury? The test doesn’t account for injuries, so either wait until you’re healed to try the test, or don’t assume your results are the end all be all measure of your health. The test also doesn’t account for musculoskeletal limitations. For more info I highly suggest you read BUILT TO MOVE @julietstarrett @thereadystate #movebetterlivebetter #builttomovechallenge #builttomove #ageisjustanumber #91 #mymom #goals #fitnessgoals #healthiswealth #seniorfitness #goldenyears
#Builttomove Reel by @samschaefer1 - Decided to do the Built to Move sit and rise test How'd I do @thereadystate @julietstarrett #mobility #builttomove #amputee
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@samschaefer1
Decided to do the Built to Move sit and rise test How’d I do @thereadystate @julietstarrett #mobility #builttomove #amputee
#Builttomove Reel by @inflexibleyogis - Read below for full inspiring details, and this is one of the many reasons we created our e-books (Link in our @Inflexibleyogis bio), we want to make
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@inflexibleyogis
Read below for full inspiring details, and this is one of the many reasons we created our e-books (Link in our @Inflexibleyogis bio), we want to make sure that everyone has the modifications and progressions to the foundational poses so you can accomplish your goals, no matter your experience level or time availability! • This 91 yr old MOM is mobile because she MOVES… often. She chooses NOT to be sedentary. There are days she wants to be a couch potato but in her words “ If you don’t use it, you will lose it.” She gardens, strength trains 3X a week ( Yes , she even drivers herself to her gym in the snow.) walks on an incline on the treadmill, strides on the elliptical and she gets down on the floor and stretches. Don’t use age as an excuse. It’s never to late to start. This is not a pass-fail test. The primary goal of this test is to determine whether you have a good range of motion in your hips. It also gauge is leg and core strength, as well as balance and coordination. If you’re not able to do it, take stock. Ask yourself how can you improve your core strength, leg strength, balance and agility? What if you’re fit, but you had an injury? The test doesn’t account for injuries, so either wait until you’re healed to try the test, or don’t assume your results are the end all be all measure of your health. The test also doesn’t account for musculoskeletal limitations. - Thanks for sharing! @fit__momof7 🙏🏼 #inflexibleyogis - #movebetterlivebetter #builttomovechallenge #builttomove #ageisjustanumber #91 #mymom #goals #fitnessgoals #healthiswealth #seniorfitness #goldenyears #yogainspiration

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