1.1M
HEFasted Cardio - Conor Mcgregor #mentality #motivation #mindset #heartovermotivation #targetaudience #foryoupage #foryou #fyp #viral #quote #conormcgregor
@heartovermotivation
#Cardiotraining
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Trending Reels
(12)
5.8K
ROThis is what creativity + the right rope look like 🔥
Jumping with my @speed_rope_shop rope.
How would YOU rate this combo? 👇🏼
#jumprope #ropeskipping #touwtjespringen #freestylejumprope #athlete #athletetraining
#jumpropefreestyle #speedrope #speedropeshop
#jumpropelife #jumpropeworkout #gymreels
#fitnessreels #skillsworkout #freestylefitness
#cardiotraining #athleticflow #fitspo #trainhard
#consistency #learnnewskills #reelsfitness
@robinklaver_nl
3.7M
BEThis is what happens when you lift weights but never do cardio 👇
1️⃣ You look strong… but gas out fast
Muscle ≠ work capacity. Stairs humble you.
2️⃣ Your heart is the weak link
Lifting trains muscles. Cardio trains longevity.
3️⃣ Fat loss slows down
You burn fewer total calories and struggle with adherence.
4️⃣ Recovery takes longer
Poor blood flow = sore longer, feel flat longer.
5️⃣ Your pumps get worse
No cardio = weaker circulation = less nutrient delivery.
6️⃣ Conditioning becomes embarrassing
Pickup sports, hikes, even long days feel harder than they should.
7️⃣ Health markers stall
Blood pressure, VO₂ max, resting heart rate don’t improve.
8️⃣ You age faster than you need to
Cardio is anti-aging. Period.
9️⃣ Your physique plateaus
Leanness + fullness comes from both systems working together.
🔟 You confuse “big” with “fit”
The goal is performance and aesthetics.
comment BUSY if u want to view the system my clients use to lose 10–20 lbs
@beckdeanfit
68.3K
EVHyrox long training🔥⏳
Comme promis voici la séance du jour et j’ai adoré🤩 J’avais besoin de me mettre une cartouche car à cause d’une petite douleur aux ischios droit j’avais dû y aller molo sur mon début de semaine mais tout a bien tenue!💪🏼😌
Je te remet le détail de la séance ici :
For time : 3 rounds
150 run + 10 wallballs 12kg + 8 burpees to plate
For time : 4 rounds
10m sled push + 10m sled pull + 50m Farmer carry + 30m fentes
EMOM : 12mn
12 burpees top plate + 12cal row erg + 10 box jump + 12cal skierg
AMRAP : 10mn
200m run + 10 wallballs 12kg + 10 HRPU
Enregistre et partage cette séance à une personne que tu veux défier ou avec qui tu veux juste t’entraîner 🫶🏼
Et abonne toi pour d’autres séance Hyrox et conseils🤝
#hyroxtraining #hyroxworkout #hyrox #hyroxfrance #cardiotraining
@evansrk_
13.1K
A_Always worry about losing muscles with cardio exercise
Incorporating interval cardio to mitigate the risk of muscle loss. 😜
Usually did 4 sets, pace 16 run for 20secs, then 10 burpees, rest for 10 and go for another set
#running #fyp
@a_ndrewcy
60.6K
LOCARDIO WORKOUT USING A BENCH. Trust me when I say, if you want to build your fitness DO THIS!
It’s a 20 minute workout that will GET YOU FIT
1️⃣ QUCK STEPS x 1 minute
2️⃣ ROTATIONAL PRESS x 1 minute
3️⃣ ELEVATED SKATER x 30s each leg
4️⃣ STEP OVER MARCH x 1 minute
✅ Complete 4 sets / 1 min rest between
Go HEAVY on the dumbbells to challenge you for the full 60s. No rest between exercises, just transition between them.
I know the bench is always popular, it’s the @technogym BENCH and comes with the dumbbells. It’s a beauty - I always get a lot of questions about it.
#hiitworkout #hiitcardio #cardioworkout #fullbodyworkout #benchworkout #20minuteworkout #workoutsathome #nogymneeded #homeworkoutideas #cardiotraining
@london_fitness_guy
45.6K
MASometimes it’s for the body,
Sometimes it’s for the mind.
#discipline #fitnessjourney #fitnessmotivation #trusttheprocess #fitnesschallenges #bike #cardioworkouts #bikegirl #gymmotivation #homeworkouts #fitnesschallenge #gymgirl #gymtok #gymrat #bicycle #cardioworkout #cardiotraining #consistency #fitnesslife #bikegirls #athlete #bikelove #homeworkout
@marielaxfit
13.5K
SADon’t follow trends. Question them💪
#notfallingforit #noquickfixes
They say cardio is king, moms can’t bounce back, and low calories mean progress. They say fake it online, keep toxic friendships, and wait until you’re “ready” to start.
But here’s the truth: Strength training builds more than muscle! it builds confidence, resilience, and real-life strength. Motherhood is power, not a setback. Nourishment fuels results. Real is rare — and valuable, and change doesn’t wait for perfect timing.
So start now. Show up messy. Grow anyway. You’ve got this🙌
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#sarahmakki #fitnessblogger #motivation #propagandaimnotfallingfor #reel #fitnessreel #fitnessaddict #healthandwellnesscoach #instafitness
@saroom91
329.7K
KUFat Burning Exercises 🥵⚡ at Home 🏘️ for BEGINNER'S !! #kuwaramritbirsingh
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#fatburningworkout #fatburningexercises #fatburningcardio #cardioworkout #cardiotraining #beginnerworkout #homeworkouts #homeworkoutvideos #foryou #explorepage #reels #reelsvideo #reelsinstagram #reelkarofeelkaro
@kuwar_amritbir_singh
90.7K
RICardio training 💪🥷💯
#jumprope #cardio #fitness #viral #cordeasauter
@rifi_jumprope
164.3K
AMNew Hiit Workout Session! 🔥
Make your cardio even more challenging ! Save !
📲 LET ME COACH YOU & LEARN FROM MY EXPERIENCE FOR A BETTER YOU ! SUMMER IS CALLING…
Click the link in my bio & sign up for an initial phone call !
#hiit #cardio #cardiotraining #burncalories #getinshape
@amin_elkach
98.2K
MAWe don’t demonize cardio here. We train with respect for the body, move with intention, and allow grace when necessary.
Typical Cardio Routine:
*15k Steps
*30 Min Incline Walk (last 30 min of my steps)
*3-4 mile run (based on what my Runna training plan has scheduled for me)
Note!: I listen to my body FIRST and adjust my cardio routine accordingly. For instance, if my legs need more rest.
MY 2 CENTS ON CARDIO:
There was a period where I experienced rapid weight gain while actually increasing my cardio. Part of it was nutrition (yes, unchecked “carb-loading”), but a much bigger piece was elevated cortisol. I didn’t need a test to tell me I was out of balance. I was constantly fatigued, inflamed, and lethargic. And the more I ran, the worse it got.
I’ll save nutrition for another video and speak to the cortisol imbalance:
When I realized running was aggravating my nervous system, I stopped completely. No cardio at all. Honestly, it was devastating. I love running, and being told (by my own body) to stop felt impossible. But deep down, I knew running itself wasn’t the enemy. My state was.
So I went inward and started prioritizing nervous system regulation. I swapped running for walking. A lot of it. 15-25k steps a day. Within weeks, I saw more fat loss than I had in months of intense cardio. Walking also healed the part of me that was constantly in survival mode by introducing me to a peace that felt so foreign, at first.
During my time off from running, I added a magnesium, ashwagandha, and L-theanine complex to my diet. Within 20 minutes, my tension would melt away. It genuinely felt like stepping into a calmer version of myself, like rose-tinted glasses. Again, no test needed. My body told me everything by the way it responded.
Now? I’m running again. I love my sport. I’m building strength, endurance, and the physique I want, all at the same time because I put my internal health first.
So while I am a BIG proponent of cardio, whether it be walking, stairs, incline, or running, I am an even bigger proponent of listening to your body signals and focusing on internal health as a foundation to produce the good external results. It’s ok to table cardio.
@magneticgirlfit
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