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#Cbt Reel by @sbu.psychacademy - CBT یا DBT؟ هر دو مبتنی بر شواهدند، اما هدفشان یکی نیست. 🧠 CBT روی افکار ناکارآمد تمرکز می‌کند؛ کمک می‌کند الگوهای فکری را بشناسیم و اصلاح کنیم تا ا
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@sbu.psychacademy
CBT یا DBT؟ هر دو مبتنی بر شواهدند، اما هدفشان یکی نیست. 🧠 CBT روی افکار ناکارآمد تمرکز می‌کند؛ کمک می‌کند الگوهای فکری را بشناسیم و اصلاح کنیم تا احساس و رفتار تغییر کند. 🌊 DBT علاوه بر افکار، روی تنظیم هیجان، تحمل پریشانی و مهارت‌های بین‌فردی کار می‌کند؛ مخصوصاً وقتی احساسات شدید و ناپایدارند. نه بهتر، نه بدتر؛ درمان درست، درمان متناسب با نیاز فرد است. 💬 تجربه شما با کدام رویکرد مؤثرتر بوده؟ #CBT #DBT #رواندرمانی #درمان_مبتنی_بر_شواهد #تنظیم_هیجان سلامت_روان
#Cbt Reel by @doctorgalinamd - Part 2 of CBT-I explanation. (see CBT-I video part 1 for more context). In this video I go over what you'll be asked to learn and do in CBT-I therapy
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@doctorgalinamd
Part 2 of CBT-I explanation. (see CBT-I video part 1 for more context). In this video I go over what you’ll be asked to learn and do in CBT-I therapy for Insomnia. 1.The 20-minute rule that changes your relationship with bed 2.How to handle those late-night racing thoughts 3.Simple breathing techniques (4-7-8) that signal sleep time. 4.Mindfulness for better rest (observe your thoughts as if they are clouds passing in the sky). While CBT-I takes some work (6-8 weeks), the results last long term. CBT-I is about building life-long skills, not just treating symptoms! Save this post for your nighttime toolkit and share with anyone struggling with insomnia. #sleephealth #cbti #insomnia #evidencebasedmedicine
#Cbt Reel by @fuel_the_hype - How to not pass your CBT! #fyp #carsofinstagram #bike #yamaha #broken
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@fuel_the_hype
How to not pass your CBT! #fyp #carsofinstagram #bike #yamaha #broken
#Cbt Reel by @micheline.maalouf (verified account) - A highly requested crossover video. Enjoy the scary symptoms of anxiety! . . . . . #mentalwellness #anxietyawareness #lcsw #therapyiscool #mentalheal
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@micheline.maalouf
A highly requested crossover video. Enjoy the scary symptoms of anxiety! . . . . . #mentalwellness #anxietyawareness #lcsw #therapyiscool #mentalhealthawareness #copingmechanism #emotionalhealth #recovery #mentalhealthmatters #anxiety #mentalhealthadvocate #wednesdaywisdom #cbt #love #copingskills #covid #exercise #panic #mentalhealthrecovery #selfhelp #eatingdisorderrecovery #quarantine #mentalhealth #stress #traumarecovery #copingstrategies #support #coping #therapistsofinstagram #mentalhealthovercoffee
#Cbt Reel by @dr_sarthak_dave - What is CBT or cognitive behavior therapy? Why CBT does not always work? In cognitive behavior therapy, the therapist identifies the faulty thinkin
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@dr_sarthak_dave
What is CBT or cognitive behavior therapy? Why CBT does not always work? In cognitive behavior therapy, the therapist identifies the faulty thinking patterns of the patient. They're called fault because it's because of these thinking patterns that they cause psychological symptoms of depression or anxiety or stress in the patient. These faulty patterns are identified, challenged and changed and the new helpful thought patterns learned. These new thought patterns that help the person get rid of the symptoms and distress are implemented in the patient's behavior. However, CBT doesn't work if the thoughts - intensity and frequency is too overwhelming for the patient or of the patient isn't willing to belive that their thinking pattern is the reason of their distress and hence need to be changed. #cbt #distress #thoughtpatterns #therapy #psychology
#Cbt Reel by @harleytherapy - CBT may be simple in theory, but it's not always easy. Our thinking patterns are deeply ingrained, and changing them takes conscious effort. With cons
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@harleytherapy
CBT may be simple in theory, but it’s not always easy. Our thinking patterns are deeply ingrained, and changing them takes conscious effort. With consistent practice, new thought patterns can become your natural default. Remember—progress comes with practice! ✨ #CBT #CognitiveBehavioralTherapy #Therapy #MentalHealth #Psychology #Mindfulness #SelfHelp #Anxiety
#Cbt Reel by @s1k_babe (verified account) - For context he is 17 and has been out several times since passing his CBT this month, this isn't even half of the mistakes he made 🙅🏻‍♀️ like a majo
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@s1k_babe
For context he is 17 and has been out several times since passing his CBT this month, this isn’t even half of the mistakes he made 🙅🏻‍♀️ like a majority of teenagers absolutely NO Highway Code knowledge, NO road experience! The CBT is NOT fit for purpose and I will never understand how they allow anyone on the roads to (gain) experience. 🤦🏻‍♀️ #cbt #learner #dvsa #highway #help
#Cbt Reel by @theanxietymd (verified account) - If CBT and talk therapy haven't healed your anxiety, there's a reason. 

They just aren't looking in the right place.
 With loving support,
Dr. Russ

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@theanxietymd
If CBT and talk therapy haven’t healed your anxiety, there’s a reason. 

They just aren’t looking in the right place.
 With loving support,
Dr. Russ
 P.S. Come join over 6000 students in MBRX today, and break free from anxiety’s grip so you can start living the life you want. Link in bio. *
* #healing #therapy #CBT # mindfulness #anxietysupport
#Cbt Reel by @ride_with_poppy - If I'm being fully honest, I truly think I would have failed my CBT if it wasn't for my friends who were willing to teach me every weekend for the six
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RI
@ride_with_poppy
If I’m being fully honest, I truly think I would have failed my CBT if it wasn’t for my friends who were willing to teach me every weekend for the six weeks leading up to my CBT. I’ve got not shame in admitting that! Don’t be discouraged if you don’t pass the first time round! #cbt #bikelicense #motorcyclelicense
#Cbt Reel by @psychfox - What should I lampoon next? #emdr #anxiety #therapy #cbt #psychology
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@psychfox
What should I lampoon next? #emdr #anxiety #therapy #cbt #psychology
#Cbt Reel by @rideto (verified account) - If you're asking what should I bring to my CBT, keep it simple. A valid UK licence (provisional or full), glasses or contacts if required, and protec
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RI
@rideto
If you’re asking what should I bring to my CBT, keep it simple. A valid UK licence (provisional or full), glasses or contacts if required, and protective clothing like long sleeves, full-length trousers and sturdy footwear are essential. You don’t need to bring a motorcycle or helmet - your instructor will provide the rest.
#Cbt Reel by @dralexgeorge (verified account) - Are you looking for mental health support but not sure where to turn? Check out @SilverCloudHealth - a free digital mental health tool, available via
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DR
@dralexgeorge
Are you looking for mental health support but not sure where to turn? Check out @SilverCloudHealth - a free digital mental health tool, available via your GP. It puts evidence based support right at your fingertips 24/7. For more info and how to access it, head to their website or Google ‘SilverCloud access’ #AD

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