190.4K
GAMAX - Checklist
#max #checklist #노래 #song #고양이 #playlist #cat #팝송
@gamseong_song
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#Checklist
Schauen Sie sich 3.8M Reels-Videos über Checklist von Menschen aus aller Welt an.
Anonym ansehen ohne Anmeldung.
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(12)
4.4K
SMKdrama Checklist ✅
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#kdrama #kdramas #kdramaedit #kdramalovers #kdramascenes #kdramaedits #kdramacouple #kdramareels #kdramlist #kdramachecklist #checklist #kdramarecommendations #trending #trendingreels #viral #viralreels #instagood #instadaily
@smiling_things_
81.8K
DU원하는 걸 🗒체크리스트에 적어봐🗒 다 해줄게✔️
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🎧 맥스 (MAX)_ Checklist
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#맥스 #max #checklist #노래추천 #팝송추천 #가사번역
@dumchit_list
85.1M
AQMaster your Freestyle in 12 seconds 🏊♂️
Stop guessing and start gliding. Most swimmers are fighting the water because of 5 preventable “energy leaks.” This 3D biomechanical audit compresses years of coaching into one 12-second blueprint.
The Checklist:
✅ The Kick: Tight and rhythmic, not wide and draggy.
✅ Head Position: Eyes down to keep the hips up.
✅ Streamline: Stacked and locked for free speed.
✅ The Recovery: High elbow, relaxed forearm.
✅ The Breath: One goggle in, don’t lift—rotate.
This is the difference between “surviving” the pool and actually training.
Are you an adult beginner struggling with sinking hips and breathing? I built a step-by-step freestyle rotation system. Link in bio.
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#freestyleswimming #swimmingtips #biomechanics #3dlearning #swimtechnique
@aquabionics
27.4M
REWe spend so much time looking for "symptoms" that we often miss the signs that our body is functioning perfectly.
As a vascular surgeon, I look for specific markers that tell me your "internal piping" is in pristine condition. Some of them might surprise you.
The "Vascular Victory" Checklist. How many do you have?
1️⃣ Hairy Toes: 🦶
Yes, really. Hair growth requires rich oxygenated blood. If your toes are hairy, your arterial flow is excellent. (Smooth, shiny toes are actually a sign of PAD!).
2️⃣ Visible Veins During Workouts: 💪
This is called "vasodilation." It means your vessels are flexible and expanding correctly to cool you down.
3️⃣ Pink Nail Beds: 💅
Squeeze your toenail. It should turn white, then snap back to pink in under 2 seconds. This is the "Capillary Refill" test. Fast is good.
4️⃣ You Pee Clear/Pale Yellow: 💧
Your blood viscosity is low, reducing the risk of clots.
5️⃣ No "Sock Rings": 🧦
When you take your socks off, your skin is smooth with no deep indentations. This means your venous return is fighting gravity successfully (no edema).
6️⃣ Warm Hands & Feet: 🔥
Your circulation is reaching the furthest extremities effectively.
7️⃣ Cuts Heal Quickly: 🩹
You scraped your leg, and it scabbed over fast. This means your blood is delivering nutrients and platelets efficiently.
8️⃣ You Don't Get Dizzy Standing Up: 😵💫
Your baroreceptors are working perfectly to adjust blood pressure against gravity (no orthostatic hypotension).
What is your score out of 8?
I want to see who has the "Perfect 8" (and who has the hairy toes!). Let me know below! 👇
Want to keep your score high? Follow @rema.malikmd for daily vascular tips.
Ready for a check-up? DM me or visit the website in my bio.
— Dr. Rema Malik
Board-Certified Vascular Surgeon in Houston, TX
#VascularHealth #vascularsurgeon #MedicalFacts #GoodHealth #HealthyBody
@rema.malikmd
1.3M
ST🚨 If your dog jumps on the bed… you NEED to read this before tonight 😞🐾
That small jump is compressing their spine every single time.
And most owners don’t notice the damage until it’s already permanent.
💬 Comment “PAWS” and I’ll send you the full spine-protection checklist + hidden risk most owners miss 👇
1️⃣ Every jump squeezes spinal discs
The discs between vertebrae act like shock absorbers.
Repeated compression slowly weakens them… until one bad landing causes bulging, nerve pressure, or slipped discs.
2️⃣ The landing causes the real trauma
When paws hit the floor, the entire impact travels straight into the spine.
Short legs and long backs = almost zero shock protection.
3️⃣ The warning signs start VERY small
⚠️ Slight stiffness after naps
⚠️ Hesitating before jumping
⚠️ Moving slower on stairs
⚠️ Subtle posture changes
Most families assume this is “just aging”… but it’s usually structural weakening.
4️⃣ Ramps protect them externally
They reduce YEARS of spinal compression and are one of the best home upgrades for prevention.
5️⃣ But the spine also needs internal support
Spinal discs, joints, tendons, and connective tissue are made heavily from collagen.
As dogs age, collagen production naturally drops — which makes impact damage MUCH worse over time 💔
That’s why many vets recommend starting structural support BEFORE mobility declines.
🦴 Taily Collagen — Daily Structural Support
Helps support:
✔ Spinal discs & connective tissue
✔ Joint cushioning & flexibility
✔ Recovery after jumping & activity
✔ Coat, skin, and overall structural strength
Liquid formula → mixes easily into food
No pills. No stress. Just daily protection.
Ramps protect them on the outside.
Collagen helps protect them from the inside.
👉 Official Taily Collagen link:
https://amzn.to/40PWTzV
(Placed here so you go directly to the correct product I use on a daily basis 💙🐶)
Most spinal injuries happen slowly… and silently.
Protecting them early can add YEARS of comfortable movement and pain-free life 🤍🐕
#dogs #doghealth #dogmom #petowner #pethealth
@stevethepetguy
2.2M
LEChecklist 1,2,3... ☁️💙 #twins#checklist#germany
@lena
39.1M
RAChecklist do passageiro prevenido 🧳✈️
Antes de despachar sua mala:
✔️ Filme o peso da bagagem no despacho.
✔️ Grave a parte externa da mala.
✔️ Filme o interior da mala com os itens que estão sendo levados.
✔️ Em caso de problema, peça o RIB (Relatório de Irregularidade de Bagagem) ainda no aeroporto.
⏱ Prazo para registrar:
• Voo nacional: até 7 dias
• Voo internacional: até 21 dias
⚠️ Essas provas podem ajudar muito em casos de extravio ou violação de bagagem.
Siga o perfil para mais dicas sobre os direitos do consumidor
@raqueelsimoes
1.5K
SEAntes de dar a partida e seguir viagem, pense em mim…
Eu sou o check-list. ✔️
Levo poucos minutos, mas faço toda a diferença para garantir uma viagem segura para você e para todos na estrada. 🚍🛣️
#SegurançaNoTrânsito #Checklist #TransporteSeguro #DirijaComSegurança #sertran
@sertran_transportes
6.7K
ITAnime checklist
#naruto #narutoshippuden #onepiece #bleach #akatsuki #aot #jjk #yourname #anime
@itachi_uchiha__143_
10.3K
EXComo criar um check list para controle de presença no Excel! 📊🚀
#excel #exceltips #planilhas #checklist
@excel_turbinado
41.0M
REWe spend so much time looking for "symptoms" that we often miss the signs that our body is functioning perfectly.
As a vascular surgeon, I look for specific markers that tell me your "internal piping" is in pristine condition. Some of them might surprise you.
The "Vascular Victory" Checklist. How many do you have?
1️⃣ Hairy Toes: 🦶
Yes, really. Hair growth requires rich oxygenated blood. If your toes are hairy, your arterial flow is excellent. (Smooth, shiny toes are actually a sign of PAD!).
2️⃣ Visible Veins During Workouts: 💪
This is called "vasodilation." It means your vessels are flexible and expanding correctly to cool you down.
3️⃣ Pink Nail Beds: 💅
Squeeze your toenail. It should turn white, then snap back to pink in under 2 seconds. This is the "Capillary Refill" test. Fast is good.
4️⃣ You Pee Clear/Pale Yellow: 💧
Your blood viscosity is low, reducing the risk of clots.
5️⃣ No "Sock Rings": 🧦
When you take your socks off, your skin is smooth with no deep indentations. This means your venous return is fighting gravity successfully (no edema).
6️⃣ Warm Hands & Feet: 🔥
Your circulation is reaching the furthest extremities effectively.
7️⃣ Cuts Heal Quickly: 🩹
You scraped your leg, and it scabbed over fast. This means your blood is delivering nutrients and platelets efficiently.
8️⃣ You Don't Get Dizzy Standing Up: 😵💫
Your baroreceptors are working perfectly to adjust blood pressure against gravity (no orthostatic hypotension).
9️⃣ Resting Heart Rate < 75: ❤️
Your heart is efficient and doesn't have to overwork to pump blood.
🔟 You Can Walk Without Pain: 🚶♀️
You can walk a mile without your calves cramping (claudication). This is the #1 sign of healthy arteries.
What is your score out of 10?
I want to see who has the "Perfect 10" (and who has the hairy toes!). Let me know below! 👇
Want to keep your score high? Follow @rema.malikmd for daily vascular tips.
Ready for a check-up? DM me or visit the website in my bio.
— Dr. Rema Malik
Board-Certified Vascular Surgeon in Houston, TX
#HealthyBody #VascularHealth #MedicalFacts #GoodHealth
@rema.malikmd
✨ #Checklist Entdeckungsleitfaden
Instagram hostet 3.8 million Beiträge unter #Checklist und schafft damit eines der lebendigsten visuellen Ökosysteme der Plattform.
Entdecken Sie die neuesten #Checklist Inhalte ohne Anmeldung. Die beeindruckendsten Reels unter diesem Tag, besonders von @aquabionics, @rema.malikmd and @raqueelsimoes, erhalten massive Aufmerksamkeit.
Was ist in #Checklist im Trend? Die meistgesehenen Reels-Videos und viralen Inhalte sind oben zu sehen.
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Häufige Fragen zu #Checklist
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Analyse von 12 Reels
💡 Top-Posts erhalten durchschnittlich 48.2M Aufrufe (2.9x über Durchschnitt)
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Checklist Entdecken#closet cleanout checklist 2026#baby hospital bag checklist 2026#indian wedding planning checklist#road trip essentials checklist#checkliste kliniktasche#registry wedding checklist#7 month baby milestones checklist#marriage planning checklist