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KRCycling tips: Three common Zone 2 training mistakes I see!
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@kristianvelocity
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EMPlease stay safe and healthy.If you like my content,please comment, and share with your friends.
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@emmaanarvaez
5.3M
WIRoad cleats are pretty much made for this 😉 Cheers to the weekend!
#cycling #cyclinghack #cyclingtips #weekend #roadcycling #roadbike #spdslcleats #cyclingshoes #wiggle
@wiggle_sport
659.2K
GRTook me way too long to learn this one.
#cycling #cyclingtips #cyclinghacks
@grantritchie
103.7K
ELlet’s talk all things clothing, where to get a bike, tyre pressure?? and do I need cleats? 🤠🤠🤠just a head up!! these are things I’ve learnt on my own journey!! and just thought I’d share if anyone wants to get into cycling or is a beginner !! because it’s OVERWHELMING to know where to start!!🚲🩷⭐️so I hope this helps get more of us on two weeks 🤪🤪🤪🤪🤪
honourable mentions/ other top tips!!
⭐️ @van_rysel !!👑👑
⭐️*girls… (and guys)…skip the underwear.. lol*
⭐️watch a YouTube video to learn how to change a tyre!!
⭐️going uphill… lowest gear possible and spin the legs!! Slow and steady xx
⭐️I learnt ALOT from people who’ve done triathlons and cycle !! Aka @tobiasdahlhaus and @wilkes.alex (thanks guys xx)
⭐️you don’t need di2s xxx (aka electric gears lol they’re expensiveeeee)
⭐️personal favourite kit: @universal.colours
⭐️you don’t need all the top end expensive kit to get started!! For full transparency- I only got this bike whilst I was training for Ironman last year (rip lol) and before that I had a bike that I’ve had for 8+ years !! invest in kit later down the line once you’ve found your feet because it’s ALOT financially xxx looking good is not essential lol we just want more people on their bikes !!
this was really hard to cut down … so let me know if there’s anything else I should talk about !! and happy cycling!! from your not new but certainly nowhere near pro cyclist🤠🤠🤠lol and yes this is just from my own experience!! I’m not a pro xxx
#beginnercyclist #cyclingtips #cycling #girlswhocycle #cyclingadvice
@elinrfj
7.4M
MAWhich one are you?
#cyclingtips #cyclingfans #cyclingart #outsideisfree #rideyourbike #cyclistlife #cyclingday #whereiride #whyiride #bike #biker #bikeday #bikelife #bikersofinstagram #sports #sportsmotivation #gravelporn #bikestyle
@matteo.declercq
124.4K
RU5 tips for all cyclists! ⚠️
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Ready to elevate your cycling game to a whole new level? Here are 5 tips to help you become a better cyclist:
1. Interval Training for Speed: Incorporate high-intensity intervals into your rides. Short bursts of speed (30 seconds to 2 minutes) can improve your overall power and endurance.
2. Cadence Matters: Aim for a cadence of 80-100 RPM. A higher cadence can reduce fatigue and help you maintain speed on longer rides.
3. Strength Train Off the Bike: Add strength training to your routine, focusing on core and leg muscles. Squats, lunges, and planks will enhance your cycling performance and stability.
4. Proper Nutrition: Fuel your rides with a balanced diet rich in carbohydrates, proteins, and healthy fats. Don’t forget to snack on energy gels or bars during long rides to maintain your energy levels.
5. Track Your Progress: Use a cycling app or a power meter to monitor your speed, distance, and heart rate. Analyzing your data helps identify areas for improvement and keeps you motivated!
Now, get out there and crush those pedals! 💨
#CyclingScience #BikeTraining #FitCyclist #IntervalTraining #CyclingTips #EnduranceTraining #NutritionForCyclists #CyclingCoach #PowerMeter #BikeStrong #TrainSmart #HealthyCyclist #bicyclelove
@runn_on_wheels
67.5K
JOBad Cycling Habits You Need to QUIT
1️⃣ Skipping your warm-up and cool-down stretches
Not prepping your muscles can lead to injuries and stiffness. Take 5 minutes before and after your ride to stretch and loosen up!
2️⃣ Ignoring your riding posture
Bad posture causes discomfort and limits power. Keep your back flat, shoulders relaxed, and elbows slightly bent.
3️⃣ Neglecting your cadence
Pedaling too slow or too fast wastes energy. Aim for a smooth cadence around 90-100 RPM to improve efficiency and reduce fatigue.
Stop these habits NOW and watch your cycling improve! 💪
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#CyclingTips #BikeLife #RideSmart #CadenceMatters #CyclingHabits #TrainBetter #InjuryPrevention #CyclistCommunity cycling #CyclingGoals #Biketraining #explore #explorepage #fyp #foryou #reels #reelsinstagram #viral#instagram
@jonadeboel
44.7K
RO💪 MUSCLES: Cycling will make you the strongest you’ve ever been physically. The correct training plan combining Zone 2 and Zone 4/5 tempo workouts on the bike makes you strong.
🫁 HEALTH: Cycling will build your anaerobic and aerobic health which super charges your ability to stay active as you get older. it’s also a impact free sport vs running so for some people they might prefer it as cardio.
🧠 BRAIN: Solo cycling builds your mental strength. Nothing says strength more than the ability to cycle for hours by yourself with no one but yourself watching.
🍕 FOOD: Your metabolism will become more efficient as your body gets used to using large amounts of carbs and fats to cycle. Learning how much food you need to eat will make you understand what food actually is and which nutrients you need.
✈️ TRAVEL: You can cycle anywhere in the world. Knowing you can do this will make your body feel energised knowing it can stay fit overseas. No longer does travel have to be time when you’re not keeping fit. Every gym has a bike.
Over 5,000 people have downloaded my training plans to help them start or improve their cycling. 👇
Comment TRAIN and I’ll DM you a free running training plan.
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#cycling #cyclingtips #fitness
@robertjameshester
76.7K
GOFOLLOW ME ♥️🚴
#cycling #cyclingshots #cyclingphotos #cyclingpics #cyclinglifestyle #cyclinglove #cyclinggirl #cyclist #cyclingpassion #cyclingphotography #cyclingphoto #cyclingapparel #cyclingadventures #cyclingwear #cyclingday #cyclingculture #cyclingroad #cyclingtips #cyclingfans #cyclingshot #cyclingporn #cyclingjersey #cyclingfashion #cyclingmotivation #cyclingtour #cyclingclub #cyclinglovers #cyclingphotooftheday #cyclingrace #cyclinglife
@golemtb
2.8M
MACan YOU bunny yet ? ⬇️ POLL TIME… Next tutorial? Wheelie, stoppie,… Drop in the comments 👇
#bunnyhop #cycling #cyclingtips #cyclocross #mtbskills
@matteo.declercq
2.6M
_ZMy Golden Cornering Rules are here to keep you safe!
1) Look Where you Want to Go (Through the corner)
2) Use More Road (Give Yourself options)
3) Wait to see the exit to dive the apex
4) Don’t wait to set up for the corner (Pull Line Sooner)
Send this to a friend that who wants to improve their descending skills.
Have you been practicing these tips?
Let me know in the comments 👇
#cycling #cyclingtips #cyclingtechnique #descending
@_zackmorris
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