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Trending Reels

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#Dbt Reel by @therapy_to_the_point (verified account) - 3 Dangerous Ways of Thinking (and How to Handle Them) #cognitivedistortions #thinkingtraps #cbttools #cbttherapy #dbt #healingjourney #selfgrowth
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@therapy_to_the_point
3 Dangerous Ways of Thinking (and How to Handle Them) #cognitivedistortions #thinkingtraps #cbttools #cbttherapy #dbt #healingjourney #selfgrowth
#Dbt Reel by @cptsdtherapist - Counteractive therapy = using skills, emotional regulation or other cognitive and behavioral interventions to manage symptoms or build up a positive s
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@cptsdtherapist
Counteractive therapy = using skills, emotional regulation or other cognitive and behavioral interventions to manage symptoms or build up a positive state to manage an unwanted state This isn’t bad - just limited! And not something I get excited about as a therapist. #dbt
#Dbt Reel by @drjudithjoseph (verified account) - Dialectical Behavior Therapy (DBT) helps manage all-or-nothing (black-and-white) thinking by teaching you to hold two seemingly opposite things that c
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@drjudithjoseph
Dialectical Behavior Therapy (DBT) helps manage all-or-nothing (black-and-white) thinking by teaching you to hold two seemingly opposite things that can be true at the same time. 🧠🤔 • Both/And Thinking: Instead of “either/or” DBT promotes “both/and” (e.g., “My partner is ignoring me” and “Maybe they are busy”) • Synthesis of Opposites: The central dialectic is balance between acceptance (validating your current feelings) and change (working toward better outcomes). • Finding the Gray: It encourages looking for “shades of gray” in situations that feel like absolute extremes. Have you benefited from DBT? 👇🏽
#Dbt Reel by @dbtkiki - Splitting can be so tough to stop. While there are a ton of DBT skills helpful for coping with and reducing splitting-the STOP skill, the TIP skills,
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@dbtkiki
Splitting can be so tough to stop. While there are a ton of DBT skills helpful for coping with and reducing splitting—the STOP skill, the TIP skills, Check The Facts, dialectics, etc—my biggest advice is to practice the Cope Ahead skill. By repeatedly imagining yourself using skills to cope with intense emotions and thoughts, rather than splitting, you’ll increase the likelihood you’ll actually do so. Imagining in our heads is similar to practicing, so diving into your detailed coping plan and fantasizing about it may be the thing to help you overcome splitting! To learn more about Cope Ahead, and all of the other DBT skills, follow or watch my other videos. And please comment below if you want me to specifically teach any of the other skills I mention in this post! #splitting #bpdrecovery #dbtskills #dbt #conflict #ptsdrecovery
#Dbt Reel by @thebsidewithb (verified account) - 'DEARMAN' this motherf*cker 😤 If you feel like you can't remember DBT skills when you need it then you have to change your perspective on how the s
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@thebsidewithb
‘DEARMAN’ this motherf*cker 😤 If you feel like you can’t remember DBT skills when you need it then you have to change your perspective on how the skills work. If you, like me, have spent most of your time nose deep in the green book lemme introduce you to the new blue book (my own workbook). Designed and created to explain WHY we do the skills so that it is easier for your brain to integrate them into your day to day life 💜 Preorder now through my 🔗 on my page! #bpd #borderlinerpersonalitydisorder #dbt #dbtskills #neurodivergent
#Dbt Reel by @gracieladybird - All your favourite influencers are doing DBT skills and they might not even know it!!! Doing things 'one-mindfully' is a great way to feel the benefi
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@gracieladybird
All your favourite influencers are doing DBT skills and they might not even know it!!! Doing things ‘one-mindfully’ is a great way to feel the benefits of mindfulness without having to sit down and do a formal practice or meditation. If you have a terrible memory like me/ADHD you could try putting a post-it note by your kettle or toothbrush to remind yourself that every time you drink a cup of tea/brush your teeth, you will do so ‘one-mindfully’. 🌀🧠
#Dbt Reel by @machondvir - Building your own physical DBT skills toolbox means having the tools you need to stay grounded in tough moments, wherever you are! In our toolbox, we
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@machondvir
Building your own physical DBT skills toolbox means having the tools you need to stay grounded in tough moments, wherever you are! In our toolbox, we have different items that help each one of our senses in order to ground us back to the here and now 🛠️💙 What’s in your toolbox? #DBT #MentalHealthTools #mindfulness
#Dbt Reel by @dbtofsouthjersey - We didn't "get over it." We learned to breathe through it, ride it out, and stay grounded. Here's to growth, regulation, and DBT carrying us through a
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@dbtofsouthjersey
We didn’t “get over it.” We learned to breathe through it, ride it out, and stay grounded. Here’s to growth, regulation, and DBT carrying us through another year. 🥂 #dbt #dbtskills #dbttherapy #dialecticalbehaviortherapy
#Dbt Reel by @the.truth.doctor (verified account) - Mindfulness in DBT is made up of six core processes ⬇️ You learn to observe what's happening inside and around you, and describe it clearly without j
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@the.truth.doctor
Mindfulness in DBT is made up of six core processes ⬇️ You learn to observe what’s happening inside and around you, and describe it clearly without judgment. You practice fully participating in the moment, giving your whole attention to what you’re doing. You do this one-mindfully, focusing on just one thing at a time. You approach your experiences non-judgmentally, letting go of labels like good or bad. And you act effectively, choosing what works over what feels fair or “right” in the moment. You’ve got this. You can do this. #borderlinepersonalitydisorder #bpd #bpdtok #therapist #therapy #WHOFides #MentalHealthAwareness #MentalHealth #DBT #MentalHealth #emotionalregulation #trauma #psychology #nervoussystem #regulatewithdrcourtney
#Dbt Reel by @loren.beiram (verified account) - A DBT diz que você pode construir uma vida que valha a pena ser vivida - se entender (e praticar) essas 10 regras. A Terapia Comportamental Dialética
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@loren.beiram
A DBT diz que você pode construir uma vida que valha a pena ser vivida — se entender (e praticar) essas 10 regras. A Terapia Comportamental Dialética parte de uma ideia simples e radical: não se trata de eliminar a dor, mas de aprender a viver bem apesar dela. Uma vida que valha a pena ser vivida não é uma vida sem sofrimento. É uma vida em que você sofre menos do que poderia — e desiste menos de si mesmo. Aqui estão 10 princípios centrais, inspirados nas habilidades da DBT: 1️⃣ Você não controla o que sente — mas pode aprender a controlar o que faz com o que sente. Emoções não são o problema. Impulsividade é. 2️⃣ Antes de melhorar a situação, foque em não piorá-la. Em dias difíceis, estabilidade é mais importante que perfeição. 3️⃣ Aceitar a realidade não significa concordar com ela — significa parar de lutar contra o que já é. Aceitação radical reduz sofrimento desnecessário. 4️⃣ Dor é inevitável. Sofrimento extra é opcional. Quanto mais brigamos com a emoção, mais ela cresce. 5️⃣ Você pode sentir intensamente e ainda agir com sabedoria. A mente sábia é o equilíbrio entre emoção e razão. 6️⃣ Relacionamentos saudáveis exigem limites, clareza e autorrespeito. Amar não é se abandonar. 7️⃣ Autocrítica severa piora o sofrimento — e não melhora o caráter. Compaixão consigo mesmo é uma habilidade treinável. 8️⃣ Mudança real acontece em pequenos comportamentos repetidos, não em promessas emocionais. Progresso é prática, não epifania. 9️⃣ Você não precisa resolver a vida inteira — apenas atravessar o momento atual sem se destruir. Às vezes, o objetivo é sobreviver ao dia. 🔟 Mesmo com dor, você ainda pode construir sentido, conexão e dignidade. Uma vida que vale a pena não é perfeita — é vivida com presença e intenção. A DBT não promete felicidade constante. Ela oferece algo mais honesto e mais poderoso: a possibilidade de continuar — com mais consciência, mais escolha e menos autoabandono. Se você sente demais, sofre demais ou já pensou em desistir, saiba: não se trata de “ser forte”. Trata-se de aprender habilidades para ficar — e para viver melhor enquanto fica. Se você quer aprender tudo isso em profundidade, venha para o DBT Hub. Link na bio.
#Dbt Reel by @dbtiberoamerica (verified account) - ¿Sabías que la DBT se crea para dar una respuesta más eficiente a la problemática del suicidio? Frente a este desafío, la Dr. Marsha Linehan creó este
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@dbtiberoamerica
¿Sabías que la DBT se crea para dar una respuesta más eficiente a la problemática del suicidio? Frente a este desafío, la Dr. Marsha Linehan creó este modelo terapéutico basado en la aceptación, validación y adquisición de nuevas habilidades para vivir una vida plena. ¿Qué opinas sobre sus aportes a la salud mental?
#Dbt Reel by @alicementesaudavel (verified account) - E eu confesso que sou extremamente apaixonada pelo que faço. ❤️‍🩹 #borderline #dbt
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@alicementesaudavel
E eu confesso que sou extremamente apaixonada pelo que faço. ❤️‍🩹 #borderline #dbt

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