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#Dancetraining Reel by @kjndance (verified account) - QUALITY • OVER • QUANTITY Somewhere along the way, dance training shifted from quality to quantity-and it's leading dancers and teachers straight int
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KJ
@kjndance
QUALITY • OVER • QUANTITY Somewhere along the way, dance training shifted from quality to quantity—and it’s leading dancers and teachers straight into burnout, stress, and the loss of joy. It’s not about… • more private lessons • more conventions • more solos • more group numbers • more social media More doesn’t guarantee better. Progress comes from what you do with the hours you already have. The more time we add at the studio, the easier it becomes to start taking that time for granted. Growth doesn’t come from doing more—it comes from BEING more… ▪️ intentional ▪️ present ▪️ committed ▪️ invested ▪️ grateful Next time you think you need another rehearsal, pause and ask yourself: Do I need more time… or do I need to use my time better? 📍: @edtdance ♥️LIKE 💬COMMENT 📫SHARE 📌SAVE #intentional #dancetraining #dancersofinstagram #danceclass #beintentional
#Dancetraining Reel by @inajeliazkova (verified account) - A fantastic visual on posture by @anatomy.of.motion ✨ By design, the spine has gentle curves - large enough to act like a spring, yet subtle enough t
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IN
@inajeliazkova
A fantastic visual on posture by @anatomy.of.motion ✨ By design, the spine has gentle curves - large enough to act like a spring, yet subtle enough to keep the body upright. The posture shown at the beginning of this video reflects this natural alignment. The six variations that follow move away from it. In dance training, we are often asked to stand against a wall and press every point of the back into it to create a “straight” spine. In reality, that often leads to a military-style back where the natural curves disappear. When that happens, the spine loses the spring-like support it is designed to provide. Optimal posture allows those subtle curves to exist. One simple way to help the body rediscover this mobility is the yoga “Cat-Cow” movement, which gently explores the spine’s natural flexion and extension.
#Dancetraining Reel by @meredith_fluxdance (verified account) - Because purposeful core work actually helps dancers "use their core" during turns and leaps! And actually build strength in a way that supports their
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ME
@meredith_fluxdance
Because purposeful core work actually helps dancers “use their core” during turns and leaps! And actually build strength in a way that supports their dance technique. Want to train? Join the turn technique class THIS Friday 1/2 11am ET. Comment CLASS for the link! Need a pirouette training plan instead? Comment TURN and I’ll send you the link! #dancetraining #dancetechnique #danceteacher Dance teacher | dance training | dance trainer | dance classes | turns | pirouettes | dancers life | dance studio owner | dance teaching | dance technique
#Dancetraining Reel by @officialdadance (verified account) - When the prompt is "sassy" and you understood the assignment. 🐥⁣ ⁣ Our #EarlyBirds prioritizing both dance training and self expression at a showcase
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OF
@officialdadance
When the prompt is “sassy” and you understood the assignment. 🐥⁣ ⁣ Our #EarlyBirds prioritizing both dance training and self expression at a showcase performance. ⁣ #DADA #dancersofinstagram #funnykids #mood #love #debbieallendanceacademy #dancestudio #danceclass #dancers #dance #tinydancer #losangeles
#Dancetraining Reel by @simonedelarue.official (verified account) - ✨ Who needs a stage when the kitchen floor will do? ✨ That inner dancer never really leaves, and neither should the fun. 💃 Today's move is powered by
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SI
@simonedelarue.official
✨ Who needs a stage when the kitchen floor will do? ✨ That inner dancer never really leaves, and neither should the fun. 💃 Today’s move is powered by gliders (or as I like to call them, your secret weapon for sculpting strength). Gliders challenge your stability, core, and balance while making every move feel fluid and graceful. Think of it as dance training meets functional fitness. 🌟 Benefits of glider workouts: Builds long, lean muscle without heavy impact Fires up your core with every single slide Elevates balance, stability, and coordination Adds a little ✨fun✨ back into strength training And the best part? You don’t need a stage, studio, or even a lot of space, just your floor and a pair of gliders. 🔥 This brand new Glider Workout launches soon on the Body By Simone App. Get ready to slide, sweat, and feel strong like the dancer you are. 👉 Tag a friend who needs to try this with you!#bodybysimone #simonedelarue #fitwomenover50 #athomeworkouts
#Dancetraining Reel by @curt_hansen (verified account) - Learn to control your breath, like a high kick… Singing isn't about taking a huge breath, just letting it flop out. �Its about getting a huge breath
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CU
@curt_hansen
Learn to control your breath, like a high kick… Singing isn’t about taking a huge breath, just letting it flop out. �Its about getting a huge breath and using it in a controlled way… Just like kicking your face means nothing, if you don’t control it on the way down — It’s where singing and dancing meet in the middle!!! Your dance training already taught you:�• Control�• Precision�• Awareness�• Support You don’t need a “new” skill… �You just need to apply what your body already knows to your voice. Train your voice like you train for dance. #567sing #danceconvention #dance #danceislife singingfordancers
#Dancetraining Reel by @robertirwinphotography (verified account) - Grace is making sure my dance training continues when I get home. She is prepped and ready for season 50 of @dancingwiththestars 👌😆😎 Seriously so g
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RO
@robertirwinphotography
Grace is making sure my dance training continues when I get home. She is prepped and ready for season 50 of @dancingwiththestars 👌😆😎 Seriously so grateful I have my family here supporting me on this DWTS journey.
#Dancetraining Reel by @kirsten_theconfidentdancer (verified account) - In dance training, we are often told to "think" certain things as we dance to help us apply corrections and improve. This can be effective to an ext
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KI
@kirsten_theconfidentdancer
In dance training, we are often told to “think” certain things as we dance to help us apply corrections and improve. This can be effective to an extent, but the language of the body is feeling, not thinking, and here’s why this matters 👇🏻 In order for our body to comprehend and apply a command coming from our thoughts, it has to translate that thought into a physical sensation, such as a muscle releasing or contracting in a specific way. Being intentional about how we move certainly involves some level of conscious thought (i.e. we decide what quality to create with our movement), but dancers often learn to overemphasize the role of thinking in optimal performance. Since corrections are often phrased as “think about this” or “remember this”, we learn that our best dancing must happen when we are “thinking about it”, but what if I told you our best dancing happens when we are feeling the movement? This concept is called using sensory awareness and it’s transformative for helping dancers get out of their heads and into their bodies, where your best dancing happens. And quick distinction here: there is a difference between using your thoughts to direct your choices as you dance and judging your movement as it’s happening. The later is the least helpful and is often what’s going on when dancer’s are “overthinking”. But let’s go back to sensory awareness and how it can apply to your dancing: This looks like how it sounds - filling your awareness with how the movement feels in your body. This can mean you focus on as aspect of the movement that feels good or you find how applying a correction actually feels in your body rather than just thinking about it. You can stay focused on creating a particular sensation in your body that produces a certain artistic quality. However you choose to use it, primarily tuning into your senses rather than only your thoughts is a fantastic way to “get out of your head”. Have you ever tried this before? Let me know or ask questions if you have any! Every time I teach dancers I coach in The Confident Dancer Coaching Program this concept, it’s revolutionary for them, so I wanted to share it!
#Dancetraining Reel by @masha_kovmir - Every dancer knows this pain 😅 Hours of choreography, dance training and rehearsals… and the knees feel it first Send this to a dancer who needs a
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MA
@masha_kovmir
Every dancer knows this pain 😅 Hours of choreography, dance training and rehearsals… and the knees feel it first Send this to a dancer who needs a new knee 😎 #dance
#Dancetraining Reel by @coachotter (verified account) - The missing link in Dance Training. Do you train it? #trainingfordancers #plyometrics #injurypreventionfordancers #danceworkout #contemporarydance
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CO
@coachotter
The missing link in Dance Training. Do you train it? #trainingfordancers #plyometrics #injurypreventionfordancers #danceworkout #contemporarydance
#Dancetraining Reel by @officialdadance (verified account) - 🚨 L.A. Audition Alert 🚨 Saturday, March 1st 👇🏾 #DADA Summer Intensive Level up your dance training with DADA at our 4-week summer intensive prog
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OF
@officialdadance
🚨 L.A. Audition Alert 🚨 Saturday, March 1st 👇🏾 #DADA Summer Intensive Level up your dance training with DADA at our 4-week summer intensive program from June 23rd - July 20th. Remaining Auditions: March 1st March 8th ⏰ 4pm 📍 @officialdadance DEADLINES 🎥 Submissions: March 9th Registration Deposit: March 15th To register for the audition or for more info on video submissions head to the 🔗 in our bio #debbieallendanceacademy #dancersofinstagram #dance #dancers #dancestudio #la #losangeles #dancelife #ladance #danceauditions #summerprogram #dancetraining #dancetechnique
#Dancetraining Reel by @dancerdassy (verified account) - Sharing some of my work out process 🦾 I started lifting ( mainly for legs for heavy weights ) since 2021 February. I had to stop lifting for 5 months
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DA
@dancerdassy
Sharing some of my work out process 🦾 I started lifting ( mainly for legs for heavy weights ) since 2021 February. I had to stop lifting for 5 months in between due to small groin injury. and started lifting back again this past month and half. I weighted about 100 lbs (45kg) and my goal is to reach to 250 lbs (113kg) to lift with Hip thrust 😎 And to get thicker leg and bigger booty for my personal dream 😂 My body type is harder to gain muscles & weight and naturally slender to average type so it takes much more effort than others. As well as trying to eat a lot which has been the hardest for me as I am burning so much from dance training 😫 But most of all, whats making me happy is seeing my growth and seeing my leg getting toned and stronger!!! The result might comes slow but feeling inspired from keep on doing it 🥰 Ill come back with improvements 💪🏼

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