25.3K
SAI can happily say, whilst I still constantly have the urge to scroll when I’m bored, I’ve felt a lot better and my creativity has become so much more accessible
#selfimprovement #doomscrolling #motivation
@sam.john.creates
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Trending Reels
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1.6M
ITA simple optical illusion… or doodle art… that looks way more complicated than it is.
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#fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #trending #doomscrolling #reellove2026
[Things I do instead of doomscrolling, arts and crafts, doodling, doodle, slow living, DIY, hobbies]
@its.aditirao
462.1K
LAWhat are you avoiding? Gently allow yourself to acknowledge it.
#scrolling #doomscrolling #avoidance #feelingyourfeelings #feelyourfeelings #emotionalprocessing #healingprocess #healingyourself #selfawareness
@ladylaurencassidy
441.1K
CLStop Doomscrolling!
Your attention is your greatest asset.
Invest it in yourself.
#Doomscrolling
#Discipline
#Motivation
#Success
#SelfMastery
@classacademyofficial
760.7K
PIDoom Scrolling vs Active Scrolling
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#screentime #focus #habits #selfimprovement #doomscrolling
@pierredalati
12.2M
THThe doomscrolling wormhole 😵💫
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#theboys #viral #reels #interstellar
@the_johnsonbrothers
204.6K
THThese episodes of brain fog or struggling to find the word are not normal. And I will no longer be a detriment to my own potential.
Edit: as murderinthemilkyway pointed out in the comments, Matilda only loses her powers in the BOOK, not the movie. I got the two switched up, my mistake. As it is, I’m not perfect :)
#doomscrolling #speaking #selfimprovement #selfhelp #reels
@thephdreject
560.0K
PENeuroscience of doomscrolling! This also has to do with your dopamine and reward systems as well 🧠 #brainfacts #neuroscience #psychology #brainrot #doomscrolling
@peterhmcginnes
83.5K
THSome people trying to improve their habits are unknowingly working against their own brain.
Doomscrolling trains your brain to expect constant stimulation, which makes focus feel harder.
Isolation can feel protective, but too much of it cuts off the connection your brain actually needs.
Negative self-talk might feel like it pushes you, but it lowers your confidence and makes consistency harder.
Sleep procrastination feels like you are taking your time back, but it usually leaves you more tired and less focused the following day.
And suppressing your feelings might feel like control, but it often makes emotions more intense and harder to manage.
#mentalhealth #mentalwellness #brainhealth #doomscrolling #mentallyexhausted
@therapy_to_the_point
7.6M
THOh, my bad… 😵💫🤳🏻
#brainrot #relatable #doomscrolling #screentime
@theintrovertedattorney
516.8K
JAWatch these instead of doomscrolling
#doomscrolling #healthiswealth #healthylifestyle #mentalhealth #lifestyle
@jameslwhitee
309.4K
SHDo you ever find yourself in bad-news spirals? Where you specifically look out for bad news, then keep going down rabbit holes of… you guessed it, more bad news? It’s called ‘doomscrolling’.
We know it’s not good for us, yet we keep scrolling and scrolling, almost seeking it out.
Most of us spent some portion of 2020 ‘doomscrolling’, so much so that it was added to the Oxford English Dictionary (prior to 2020 the word didn’t exist), and they also named it word of the year.
It’s not necessarily a new human behavior though. We tend to do similar things when we come across a car accident… “Can’t look away… can’t look away…”
It’s been described as a behavior we engage in when we’re trying to get answers when we’re afraid or during uncertainty.
And the reality is we’ve all going through huge amounts of uncertainty over the past 2 years so it’s entirely understandable.
BUT… here’s why you don’t want to be endlessly consuming negative news, ESPECIALLY in the morning:
One study found that people who watched just 3 minutes of negative news in the morning had a whopping 27% greater likelihood of reporting their day as unhappy or depressing 6-8 hours later.
Negative news influences how we approach our life, our work and the challenges we encounter. It starts to erode our sense of personal control, and we begin to believe that we’re powerless to effect change.
Not what we want.
Instead, set up your day for success by priming your brain with things that serve you:
– Meditation
– Mindfulness
– Prayer
– Exercise
– Positive uplifting content…
Share in the comments what you do to start your day (or what you’re going to implement now that you know better!). I’d love to hear it!👇
📚Research (full citations in comments):
–Price et al. (2002). Doomscrolling during COVID-19… Psychological Trauma: Theory, Research, Practice, and Policy.
– Anchor & Gielan. (2015). Consuming negative news can make you less effective at work. HRB.
@shadezahrai
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