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NIWhat has helped me👇
No matter my size—smaller, bigger, leaner, stronger—I always found something to criticize. The issue was never my body; it was how I thought about it.
Here’s what helped me shift my mindset:
👉Stopped tying my worth to a number on the scale (haven’t weighed myself, even at the doctor’s, in almost four years).
👉Focused on what my body can do instead of just how it looks (Ironman 70.3s, marathons, rucks, deadlift PRs, and more).
👉Wore clothes that actually fit instead of squeezing into smaller sizes or hiding in oversized ones.
👉Unfollowed or muted people who made me question if I was “enough” or triggered the comparison trap.
But the biggest game-changer? Realizing that confidence doesn’t come from hitting a “goal weight.” It comes from how you treat yourself—at any size.
💭Can anyone else relate? What’s helped you feel more at home in your body?
#bodyimage #nedaawarenessweek #nedaweek #edawareness #bodytransformation #wellness #weightgain #weightlosss
@nichippfit
