2.9M
PISpoiler: me quedé solo😂 Mañana a por la @maratondecali!🚀
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@adidas_es #correr #maraton #running #runners #atletismo #easyrun #cali #humor #deporte
@pitufollow
#Easyrun
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(12)
34.8K
RUAs a runner, you might feel like you don’t have to add activity breaks throughout the day because you went for a run in the morning anyway, right? Well, the truth is a bit more granular.
Learn how even just a quick, casual run can boost your mental and physical health at the link in our bio. #dailyrunning #healthbenefits #runnertips #easyrun
@runnersworldmag
72.9K
RUIf you can’t chat, it’s not easy.
Easy runs feel slow on purpose.
They build fitness quietly.
They don’t need applause.
Slow down.
Trust the engine you’re building.
#easyrun #runningover60 #slowrunning #SoundMindSoundBody #ASICSFrontRunner
@running.like.a.wrinkly
165.5K
RUEasy runs are a crucial part of our training plans 🏃
They allow the body to recover and adapt to the stresses of harder workouts and races, whilst also playing a huge part in becoming a better endurance runner.
However, we know sometimes easy runs can feel a bit… counterintuitive!
So next time you’re doing your easy run, we challenge you to see if you are following Coach Ben and Coach Anya’s signs you’re *actually* running easy!
Drop a “😮💨” if you are ticking off all the signs of an easy run 👀
#easyrun #runna #runningcoach #runningtips
@runna
114.9K
LESi toi non plus t’arrives pas à faire de l’EF à 130 BPM, bienvenue sur mon compte 😂 on va s’améliorer ensemble 🤍
Qui a déjà masqué sa FC sur Strava 👀?
#courseàpied #zone2training #endurancefondamentale #easyrun #courir #runningtips #runningtipsforbeginners #explorerpage
@lequeene_
132.7K
BOI know a few runners.
Fit as hell.
HYROX beasts. Strength athletes. Personal trainers.
But their heart rate looks like they’re about to see God mid-run.
I train by heart rate (most of the time), and mine sits pretty low.
Yet I’ve run next to people holding 180 bpm, chatting like it’s a recovery walk.
Meanwhile I’d be fully deceased.
One of my sparkies told me the paces I gave him felt way too easy.
“Surely I can push harder than this?”
The issue: his app was guessing his zones by age.
220 minus age. The classic.
That’s basically using your horoscope to plan race day.
So I got him to do a 1-mile test.
Flat out. No pacing. Just vomit pace.
By the end, we had a real max heart rate reading.
Not a guess. Actual data.
Turns out his true max was higher than the app predicted.
We updated his zones and suddenly… everything clicked.
Hard felt hard.
Easy felt easy.
No more second-guessing every run.
Here’s the bit most runners miss:
Some people naturally run hot.
Some don’t.
Heart rate usually drops with age, but not everyone follows the same curve.
So if your HR always looks high but you feel totally fine,
don’t panic.
You’re probably not broken.
But if you’re hitting 200+ on easy runs and you’re not a teenager…
yeah, maybe go get that checked.
📊 Want to calculate your actual training zones the smart way?
Drop a ⚡️ or BOLT and I’ll send you the my bolt calculator that gives you your real paces.
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#running #runningtips #heartratetraining #easyrun #temporun #maxheartrate #endurancetraining
@boltinben
209.3K
HUEasyrun😬🏃
@huahong_0224
96.4K
BJWhen your heartrate is at the same level as your longest run on pace 3’45 before the marathon😂! But, guess who’s back running🤩🙌! Happy with the last weeks after a lot of weeks not running. 2026 is gonna be amazing🚀!
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#running #hardlopen #runnersworld #runnersworldnl #nevernotrunning #runeasy #easyrun #runfast #nikerunning #coros
@bjornkoreman
30.5K
JU10 min into every “EASY RUN”
#running #marathon #relatable #fyp #Easyrun #RUNtheRACE
@justinbritt68
13.4K
_Mi can’t imagine that this is relatable to anyone else and im lucky i didn’t get hurt fr
#fyp #run #runner #runtok #runningtok #runnerthings #Running #runnergirl #runnerproblems #trackandfield #track #saucony #distancerunning #easyrun #runningtips #runnerguy #runnerboy #runnergirls #runclub #runningclub #runvlog #Vlog #runningvlog #runningshoes #lululemon #lululemonambassador
@_masrii
118.5K
ZOCasual lil run date 🥰 #strava #couple #run #running #easyrun
@zoe_tsengel
72.6K
EINot quite on top of the world.. 🌎 but I'm finally starting to feel like my old self again! 👌🏼😀
Miles are climbing, fitness is chasing. 📈
4 weeks of grind incoming ahead of Great North Run!👷♀️
Who else is racing this year?! 🙋🏼♀️ #trusttheprocess
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#twoyearsinthemaking #keeponkeepingon #runner #easyrun #workworkwork #basework #runnersworld #runnersofinstagram
@eilishmccolgan
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