#Effectyhealth

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#Effectyhealth Reel by @iamthelibster (verified account) - Peptides are having a moment, and instead of hopping on a trend, I wanted to actually understand what they are and how they could benefit me @effectyh
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@iamthelibster
Peptides are having a moment, and instead of hopping on a trend, I wanted to actually understand what they are and how they could benefit me @effectyhealth For me, this wasn’t about weight loss, but I understand the benefits for those who are on that journey. I’m active, I train hard, I’m a mom, and I wanted support with recovery, muscle, energy, and long-term health. One important thing: this isn’t something you just buy because it’s trending. You’re medically reviewed and approved by a doctor to make sure it’s right for you. I partnered with @effectyhealth because they prioritize education, labs, and real guidance! ✨ Use code LIBBY for your first purchase ✨ #peptides #ad
#Effectyhealth Reel by @tsagana_24 (verified account) - Our grandma does this at the first sign of a cold - and it really helps: • antimicrobial effect • the smell of onion may help ease breathing • helps f
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@tsagana_24
Our grandma does this at the first sign of a cold — and it really helps: • antimicrobial effect • the smell of onion may help ease breathing • helps fall asleep more easily when you have a runny nose • “draws the illness out” through the feet (folk belief) #momlife #momhack #lifehack #sick #health
#Effectyhealth Reel by @tsagana_24 (verified account) - Our grandma does this at the first sign of a cold - and it really helps: • antimicrobial effect • the smell of onion may help ease breathing • helps f
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@tsagana_24
Our grandma does this at the first sign of a cold — and it really helps: • antimicrobial effect • the smell of onion may help ease breathing • helps fall asleep more easily when you have a runny nose • “draws the illness out” through the feet (folk belief) #momlife #momhack #lifehack #sick #health
#Effectyhealth Reel by @manifestableglowup (verified account) - Daily habits have a powerful cumulative effect on metabolism, immune regulation, gut health, hormone balance, and mental well-being. While foods like
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@manifestableglowup
Daily habits have a powerful cumulative effect on metabolism, immune regulation, gut health, hormone balance, and mental well-being. While foods like lemons, apples, dates, almonds, and hydration practices are often oversimplified online, research consistently shows that nutrient-dense whole foods, adequate sleep, sunlight exposure, movement, and stress-regulation practices work synergistically to reduce inflammation, support cellular repair, stabilize blood sugar, and strengthen the body’s natural defense systems. No single habit is a cure, but consistent lifestyle patterns rooted in real food, hydration, circadian rhythm alignment, and nervous system regulation are foundational pillars of preventive and holistic health. 👉🏼 If you want to improve your health, wellness, habits and mindset, follow this page @manifestableglowup for daily, evidence-based insights on natural healing, gut health, and sustainable wellness practices grounded in nutritional science and lifestyle medicine. 💙 Saving content like this helps reinforce healthier daily choices over time, while sharing it empowers friends and family to move away from quick fixes and toward long-term, sustainable well-being. True food-as-medicine principles focus on consistency, education, and supporting the body’s innate ability to heal rather than relying on extremes or misleading promises. 🌱 Educational content only. Always consult a qualified healthcare professional for personalized medical guidance. #habits #pharma #healthyaging #holistichealth #interestingfacts fyp explore habits, natural remedies work, natural remedies, health, interesting facts, holistic health, wellness, wellbeing, health facts, healthy lifestyle, healthy living, healthy habits, natural remedy, natural healing, natural medicine, natural health, self improvement, food is medicine, fyp, growth mindset, explore page, explore, nutrition, food facts, self care tips, health tips, health and wellness journey, symptoms, food as medicine
#Effectyhealth Reel by @dramyshah (verified account) - OK, I might be a million years old - but I have been l learning to use AI for health. Here are some super foods that have an effect on your heart, and
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@dramyshah
OK, I might be a million years old — but I have been l learning to use AI for health. Here are some super foods that have an effect on your heart, and blood vessels. I hope you find this helpful. I was shocked when I got my labs back a few years ago and my cholesterol was elevated. And not only that my advanced markers showed that I was at higher risk for heart disease. I’ll blame my Indian ancestry for some of this, but it really signal to me that I was in perimenopause and that I needed to take control of my nutrition. That’s actually when I started to write my book hormone havoc. food is medicine.
#Effectyhealth Reel by @9to5nontoxic - This message isn't meant to insinuate fear…instead it's meant to wake you up to the fact that lifestyle has a huge effect on your health and trajector
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@9to5nontoxic
This message isn’t meant to insinuate fear…instead it’s meant to wake you up to the fact that lifestyle has a huge effect on your health and trajectory. Follow me for small changes to start making in 2026! #health #wellness #holistichealth #2026 #healthy
#Effectyhealth Reel by @the_real_daytim3 - This is a healthy challenge for my sapients Stay hydrated and cool today a heat advisory is in effect health is wealth
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@the_real_daytim3
This is a healthy challenge for my sapients Stay hydrated and cool today a heat advisory is in effect health is wealth
#Effectyhealth Reel by @sustainable.hummingbird - fast fashion & it's snowball effect 👗 unpoluar statement - I've never bought from Shein or Temu. Not cus I try to be perfect, but cus I learned to a
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@sustainable.hummingbird
fast fashion & it’s snowball effect 👗 unpoluar statement — I’ve never bought from Shein or Temu. Not cus I try to be perfect, but cus I learned to ask better questions 🌝 if clothes are getting cheaper, someone else is paying the cost. with their time, health, and safety. and when we’re done wearing them, the planet carries the burden. can’t we do any better? 🌏 we don’t new clothes for every occasion, that narrative needs to be changed. our parents and grandparents treated clothing with value along with making conscious choices, oh wait— they never had so many options you say? but do you still think it’s worth that momentary joy of happiness/validation while pushing the poor into even more darkness? the real luxury these days is measured by choosing better. choosing intentionally. I’m not saying stop buying.. Tip is to invest in pieces that are from a slow, sustainable fashion brand. 💬 Share with someone who needs to hear this 📌 - comment if you’re choosing quality >>> quantity this year ✨ thoughts? Drop them below and let’s chat 🫠 wearing - mul cotton jamdani dress from @nationalsilkexpo . . fast fashion, shein, zara, sustainability, ethical fashion, slow fashion, conscious fashion, dark reality of fast fashion, sustainable living, say no to polyester, clean fabrics, intentional living, sustainable lifestyle, telugu, telugu ammayi, content creator, intentional wardrobe, sustainable fashion, krithi kadambari #fastfashion #telugu #teluguammayi #sustainablefashion #intentionalliving
#Effectyhealth Reel by @crossfit (verified account) - After years of being obese, neglecting his health, and feeling stuck and overlooked for his size, Nathan Shipley decided to take advantage of the fres
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@crossfit
After years of being obese, neglecting his health, and feeling stuck and overlooked for his size, Nathan Shipley decided to take advantage of the fresh-start effect and make a massive change on Jan. 1, 2025. Shipley started his weight-loss journey with a single video posted to a brand new Instagram account with the handle @i.am.done.being.obese. What started with a walk around the block soon led to Shipley stepping into a CrossFit gym after being encouraged by his church community. With steady progress, CrossFit became a normal part of Shipley's routine and he saw his body start to change.⁣ ⁣ Watch the full episode on YouTube. Comment LINK to have the link sent straight to your DMs. ⁣ ⁣ #CrossFit #Health #Fitness
#Effectyhealth Reel by @energyholistichealth - Register for @evolveenergytribe FREE 5 Day Challenge . Learn about Leptin - cortisol -sleep - movement - thyroid- estrogen - progesterone- testosteron
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@energyholistichealth
Register for @evolveenergytribe FREE 5 Day Challenge . Learn about Leptin - cortisol -sleep - movement - thyroid- estrogen - progesterone- testosterone . Learn how these effect health and weight loss . Link is in my bio- click linktre and register . May 9-13th LIVE on FB
#Effectyhealth Reel by @drericberg (verified account) - These dangerous vitamins are not beneficial to your health! On the contrary, they often have the opposite effect. They're used because they are often
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@drericberg
These dangerous vitamins are not beneficial to your health! On the contrary, they often have the opposite effect. They’re used because they are often cheap and create a huge profit margin for the manufacturer. -Synthetic vitamin A: can also interfere with vitamin D and K2, increasing the risk of bone fractures -Beta-carotene: made from coal tar and petroleum, and can increase the risk of certain cancers -Folic acid: 30% to 40% of the world's population has an alteration of the MTHFR gene, which interferes with their ability to turn folic acid into folate. This causes it to build up in the blood and leads to an increased risk of cancer and a suppressed immune system. -Synthetic B12: consuming large amounts depletes you of methylcobalamin, a vital antioxidant -Calcium carbonate: can build up in the arteries and kidneys and increase your risk of a heart attack -Iron: too much can increase your risk of type 2 diabetes, liver issues, Parkinson’s, and Alzheimer’s -Magnesium oxide: a cheap, poorly-absorbed form of magnesium that frequently causes diarrhea -Vitamin D2: not nearly as beneficial as vitamin D3, yet it’s the most prescribed form -Omega-6 fat, often in the form of linoleic acid: too much increases inflammation -Copper: high amounts can be toxic Find out more about the harmful vitamins and supplements lurking in your medicine cabinet. Watch the video linked in my bio now. If you found this information helpful, don’t forget to share it with someone who might benefit from it too. Follow @‌drericberg for more! #drberg #health #nutrition #vitamins #supplements
#Effectyhealth Reel by @happydays.with.ploy (verified account) - 🪤3 กับดักของคำว่า "Healthy" สองฝั่งนี้ พลังงานประมาณ 560 kcal เท่ากัน แต่สิ่งที่ต่างกันคือ วิธีที่เราใช้แคลอรี่ค่ะ 🤓 ⸻ กับดักที่ 1️⃣: Health Hal
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@happydays.with.ploy
🪤3 กับดักของคำว่า “Healthy” สองฝั่งนี้ พลังงานประมาณ 560 kcal เท่ากัน แต่สิ่งที่ต่างกันคือ วิธีที่เราใช้แคลอรี่ค่ะ 🤓 ⸻ กับดักที่ 1️⃣: Health Halo Effect เวลาอาหารดู healthy เรามักคิดว่า กินได้เยอะ กินเท่าไหร่ก็ได้ ไม่อ้วน แต่ความจริงคือ Good calories also count ต่อให้เป็นแคลอรี่ที่ดี ก็ยังเป็นแคลอรี่นะคะ!! อาโวคาโดดี มะพร้าวดี อินทผลัมดี ผลไม้ก็ดี แต่ถ้ากินเกิน ร่างกายก็สะสมพลังงานได้เหมือนกันค่ะ หลายคนเข้าใจผิดว่า น้ำตาลผลไม้ = ปลอดภัย ไขมันดี = กินได้ไม่จำกัด ความจริงคือ สะสมไขมันได้เหมือนกัน 📌 รอติดตาม Fructose vs Glucose ต่างกันยังไงนะค้า ⸻ กับดักที่ 2️⃣: Calorie Bomb vs Calorie Budget ลองคิดง่าย ๆ ว่า ถ้าเรามีงบ 560 kcal เราจะใช้มันแบบไหน 💣Bomb ใช้หมดในเมนูเดียว หรือ 💵 Budget กระจายเป็นหลายอย่าง เมื่อแคลอรี่ถูกกระจาย เราจะได้ volume ของอาหารมากขึ้น Energy Density แคลอรี่เท่ากัน แต่ volume ต่างกัน เมนู healthy หลายอย่าง จึงเป็นทั้ง Nutrient dense (สารอาหารสูง) และ Calorie dense (พลังงานสูง) ในเวลาเดียวกัน ⸻ กับดักที่ 3️⃣: เลือกสิ่งที่ไม่สอดคล้องกับเป้าหมาย อาหารไม่ได้มีแค่ ดี หรือ ไม่ดี แต่ เหมาะกับเป้าหมายเรามั้ยค่า ถ้าเป้าหมายคือ ดูแลสุขภาพ + รักษาหุ่น เครื่องดื่มฝั่งขวา อาจไม่ตอบโจทย์เท่าไหร่ เพราะแค่น้ำตาลก็ประมาณ 9 ช้อนชาแล้ว และโปรตีนก็ไม่ได้สูงมาก ถ้าชอบจริง ๆแนะนำ เลือกแก้วเล็ก หรือแบ่งกับเพื่อน แต่ถ้าเราเป็นคนที่ ใช้พลังงานเยอะ ออกกำลังกายหนัก หรืออยากกินแบบ enjoy เราชอบรสชาตินี้ แบบอยากกินอ่ะ เครื่องดื่มแบบนี้ก็ อาจจะตอบโจทย์ได้เหมือนกันค่ะ ⸻ สุดท้ายแล้ว สุขภาพที่ดี ไม่ได้มาจากการ label อาหารว่า ดี หรือ ไม่ดี อ้วน หรือ ผอม . แต่มาจากการ ✅ เข้าใจพลังงาน เข้าใจสารอาหาร และเลือกให้เหมาะกับเราค่ะ . #โค้ชพลอยช่วยคุณได้หุ่นใหม่ #smoothie #สุขภาพดี #เข้าใจผิดจึงไม่ผอม #ลีนไขมัน

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