2.6K
AL#elementgym #elementgymscz
@al3x_o_k
#Elementgym
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9.5K
ELJá estamos presentes em vários pontos da margem sul... Vamos conhecer o Element do Montijo?🤩
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ViveComoTreinas #ElementGyms #GinasiosElement #Ginasio #Fitness
@elementgyms.pt
3.1K
CLA puxada unilateral com cabo: É um excelente exercício para trabalhar de forma específica os músculos das costas, com destaque para o grande dorsal, romboides e trapézio médio/baixo. Quando executado com foco na retracção consciente da omoplata (escápula), permite isolar e reforçar o controlo motor da cintura escapular – fundamental para postura, estabilidade e prevenção de lesões.
Execução Técnica:
1. Posição Inicial:
Coloca-te de lado para a polia, em posição estável (ajoelhado ou com os pés em base tripodal).
Agarra o cabo com uma mão, mantendo o braço esticado à frente e o tronco direito.
Ombros relaxados, olhar em frente.
2. Fase Consciente – Retração Escapular:
Antes de iniciar a puxada com o braço, retrai ativamente a omoplata (puxa-a para trás e para dentro, em direção à coluna).
Este movimento deve ser controlado e isolado, sem envolver ainda o cotovelo.
3. Fase de Puxada:
Após a retração, inicia a puxada com o braço, dobrando o cotovelo e mantendo a omoplata retraída.
Leva o cotovelo para trás e ligeiramente para baixo, sem rodar o tronco.
4. Fase Excêntrica:
Regressa lentamente à posição inicial, estendendo o braço e permitindo que a omoplata volte ao seu lugar de forma controlada (protração ativa).
Evita deixar o ombro “cair” ou rodar para a frente.
Objetivos do Exercício:
Reforço dos músculos responsáveis pela retracção escapular (romboides, trapézio médio e inferior).
Desenvolvimento da consciência corporal e controlo motor da escápula.
Prevenção de compensações no ombro e pescoço.
Melhoria da postura e estabilidade escapular, essencial em movimentos mais complexos (como remadas ou elevações).
Potenciar a Força durante o Exercício
#crcosta #antoniosilva_pt #claudiontrainer #workout #healthy #elementgyms #elementgym #workoutmotivation #perfect #personaltrainer #trainer #oporto #maia #strength #conditioning
@claudiontrainer
7.2K
GA💪 Element Gyms je oficiálně otevřen v Galerii Přerov.
Nové, moderní prostory, špičkové vybavení a energie, která vás dostane do formy.
První trénink zdarma? ➡️ Zastavte se a zeptejte se na recepci!
📍 Element Gyms – Galerie Přerov.
#ElementGyms #GaleriePřerov #NoveFitko #Cviceni #Fitness #Trening #Přerov
@galerie_prerov
29.1K
WHNeed a gym in the north of Lebanon that's open 24 hours a day with all the equipment you can possibly need??? Well, welcome to Element Gym!!!
🥇🧘♀️🇱🇧🌇🏊♀️💆♂️👍🌲👍💆♀️🏊♂️🌇🇱🇧🧘♀️
Location:@elementgymkoura
#whatsuplebanon #gymlife #fitlebanon #lebanonspotlights #beiruting #livelovelebanon #livelovebeirut #beirut #lebanesetimes #lebanonweekly #lebanon #lebanontimes #republiclebanon #yummylebanon #cometolebanon #explorelebanon #mylebanon #proudlylebanese #beautifullebanon #visitinglebanon #amazingplaces #lebanesememes #livinginlebanon #worldhotels
🥇🧘♀️🇱🇧🌇🏊♀️💆♂️👍🌲👍💆♀️🏊♂️🌇🇱🇧🥇
@whatsuplebanon
3.2K
ELAmaneciendo 7am con una clase de entrenamiento funcional.
• Profe: @sof.it_
✳️ ¿Vos ya la probaste? Contanos tu experiencia. Los leemos en los comentarios.
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📍San luis 1630, Element Gym.
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#funcional #entrenamiento #gym #fuerza #fitness
@elementgymar
18.2K
ELElement gym is amazing 🥹🔥🫶🏼 #gym #gymlife #gymmotivation #gymrat #box #boxing
@elementsport.gym
1.3K
ELThank you Cristian and Cortez for representing Element Gym we appreciate you! #boxing #thefutureishere #raisingkings
@element.gym
3.5K
BI💪 Nejvíc cool levný gym v Brně?! 🔥
Kdybychom vám řekli, že za pár kaček můžete cvičit v moderním fitku s top vybavením, věřili byste nám? 😏 No tak se koukněte sami!
📍 Element gym
💰Pozor je tam vstupní poplatek (ale pořad vstup vychází fakt dobře)
Brno potřebovalo levný gym, co nevypadá jak sklep a tenhle to splňuje na 100 %. Kdo jde s náma na trénink? ⏳
#brnofitness #levnygym #fitkobrno #workoutbrno #czechfitness #gymmotivation
@biteintobrno
2.6K
VIХочешь сэкономить на тренировках, приобретай абонементом на месяц, и уменьшай стоимость одноразовой тренировки ⬇️
🏷️1 месяц групповых занятий с тренером 5000kč без ограничений в количестве занятий в месяце (для City Campus или парные для Element Gym)
🏷️1 месяц индивидуальных занятий с тренером 8000kč без ограничений в количестве занятий в месяц (Element gym)
🏷️Одноразовое посещение без покупки абонемента также остается 500/800kč (групповое/индивидуальное)
Почему лучше абонемент? Потому что вы можете посетить неограниченное количество занятий в месяц, а для результата важна частота и регулярность. Например, если вы приобрели абонемент индивидуальных тренировок на месяц за 8000кс, и занимаетесь с тренером 3-4раза в неделю, в месяц это выходит около 15 занятий , итак 8000/15=533,333 (стоимость одной тренировки).
Думаю, очевидно, что вы можете и себя мотивировать приходить заниматься чаще, а не экономить на количестве тренировок с тренером
@vika.turulina
100
ADIn ep.#29 of the podcast, I had an awesome time interviewing my new friend Mark Connor! (Follow him at @writingboxer ✏️🥊)
Mark is a boxing trainer and writer who began boxing in Saint Paul, Minnesota at age 10.
And as a retired boxer-turned-published author, he definitely has some rad stories to share!
As a former Upper Midwest Golden Gloves lightweight champion, he has trained amateur, professional, competitive, and recreational boxers since 2003.
Mark runs a personal training service, Fighting Chance/Boxing For Life, and currently works with boxers at Element Gym in Saint Paul.
He has written articles about boxing and Minnesota boxers since the 1990s.
In this episode, you’ll get to hear how Mark got into boxing, how he prepared for fights, what he learned about life through the sport, and much more.
And he was gracious enough to read some beautiful excerpts from his first book of poems and short stories,
“It’s About Time (Millions of Copies Sold for Dad)”
Buy Mark’s book here ⬇️
https://www.lulu.com/shop/mark-connor/its-about-time/paperback
Ep. #29 coming soon! 🥊🎙️✏️
(Aka I’m having technical issues with the last 15 min of the episode and I’m working through it with tech support!)
Stay tuned, peeps 🤓
#boxing #boxingstories #boxinglife #writingboxer #markconnor #minnesotaboxing #passion #writing #faceadversity #shareyourstory #sportsinspiration #sportsstories #adventuresinadversitypodcast
@adventuresinadversitypodcast
3.1K
ELСаме сьогодні святкуємо 🥳 день народження нашого залу, подарунки для Вас не закінчуються…
Більше інформації у відео.
Element Gym 💚
📍Козацька, 14
📲 +380733330733
@element_gym
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#Elementgym ist derzeit einer der beliebtesten Trends auf Instagram. Mit über thousands of Beiträgen in dieser Kategorie führen Creator wie @whatsuplebanon, @elementsport.gym and @elementgyms.pt mit ihren viralen Inhalten. Durchsuchen Sie diese beliebten Videos anonym auf Pictame.
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