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#Eliteathletesdevelopment Reel by @eliteathletesdevelopment (verified account) - 🎥 Pre-Season grind at Brentford Try this test and compare yourself to Premier League players. Consisting of a 1KM run, back and forth 100m x 10. Oft
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@eliteathletesdevelopment
🎥 Pre-Season grind at Brentford Try this test and compare yourself to Premier League players. Consisting of a 1KM run, back and forth 100m x 10. Often performed during pre season to test fitness levels on arrival from the summer break🌊 You can use this as a benchmark and see how much you are improving this summer📈 #eliteathletesdevelopment
#Eliteathletesdevelopment Reel by @performance_pro2.0 - MANCHESTER UNITED IN THE GYM!🏋️ Using UCLA's state of the art gym on pre season tour in Los Angeles! Here's your inside peak into how and what top p
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@performance_pro2.0
MANCHESTER UNITED IN THE GYM!🏋️ Using UCLA’s state of the art gym on pre season tour in Los Angeles! Here’s your inside peak into how and what top players are doing in the gym! #eliteathletesdevelopment
#Eliteathletesdevelopment Reel by @soccerxfit - DO THE BASICS WELL🙌 eliteathletesdevelopment🎥 #soccerxfit #football #soccer
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@soccerxfit
DO THE BASICS WELL🙌 eliteathletesdevelopment🎥 #soccerxfit #football #soccer
#Eliteathletesdevelopment Reel by @_theathleteacademy - 🎥 LEEDS UNITED SPEED SESSION ⚡️ Everyone loves to imagine that elite teams are doing some kind of secret high-tech training behind closed doors… Bu
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@_theathleteacademy
🎥 LEEDS UNITED SPEED SESSION ⚡️ Everyone loves to imagine that elite teams are doing some kind of secret high-tech training behind closed doors… But the truth? 👀 Even at the top level, it’s all about mastering the basics. In this clip, you’ll see Leeds United running through wall switches and resisted accelerations — two of the most fundamental speed drills we use at The Athlete Academy Why? Because the basics done brilliantly still win. 🧠💨 ❌It’s not about chasing complexity ✅ it’s about consistent execution of the key movements that build real speed, regardless of level. 📈 So if you’re a young athlete (or a parent of one), remember: You don’t need to do “pro-level” drills to get “pro-level” results. You just need to master the foundations. Shout out to @eliteathletesdevelopment for the clip
#Eliteathletesdevelopment Reel by @mfp_coach - Un ringraziamento a @eliteathletesdevelopment
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@mfp_coach
Un ringraziamento a @eliteathletesdevelopment
#Eliteathletesdevelopment Reel by @eliteathletesdevelopment (verified account) - There's nothing like Hatate's warm up routine🧠 
Before touching a ball, Celtic's Reo Hatate primes the most important asset in football: his eyes. T
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@eliteathletesdevelopment
There’s nothing like Hatate’s warm up routine🧠 
Before touching a ball, Celtic’s Reo Hatate primes the most important asset in football: his eyes. This simple visual warm-up—looking up, down, left, right—activates the neural pathways responsible for: 
🔸 Faster scanning of the pitch
🔸 Sharper decision-making under pressure
🔸 Improved balance and body orientation
🔸 Quicker reaction times to movement around him By training his eyes first, Hatate prepares his brain to process information at game speed. The result? Cleaner touches, better positioning, and more confident play. Elite performance isn’t just physical—it’s neurological. 
Start your session by training the system that drives everything else👁️ #EliteAthletesDevelopment #PlayerIQ #Celtic #ReoHatate #FootballPerformance #NeuroTraining
#Eliteathletesdevelopment Reel by @zeucks - ⚫️⚪️🔴👊🏼 RESISTÊNCIA MUSCULAR: a capacidade do músculo de sustentar e suportar trabalho por um tempo prolongado, essencial para quem busca performa
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@zeucks
⚫️⚪️🔴👊🏼 RESISTÊNCIA MUSCULAR: a capacidade do músculo de sustentar e suportar trabalho por um tempo prolongado, essencial para quem busca performance de alto nível! 🧠 Fundamental em atividades esportivas para alcançar aquele desempenho de elite que transforma esforço em resultado! ⚡️ ESTEJA PREPARADO! #scfc #EliteAthletesDevelopment #FisioterapiaEsportiva #tendinopatia #Reabilitação #ZeucksFisio #Recovery #AvaliaçãoBiomecânica #BackToTheGame #ForteSemDor #sonafebrasil
#Eliteathletesdevelopment Reel by @eliteathletesdevelopment (verified account) - SPURS 1KM FITNESS TEST😮‍💨 A continuous aerobic test to calculate a players' MAS score⏱️ This will be tested during pre-season and re-tested at the
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@eliteathletesdevelopment
SPURS 1KM FITNESS TEST😮‍💨 A continuous aerobic test to calculate a players’ MAS score⏱️ This will be tested during pre-season and re-tested at the end of the season, hoping the players have impoved their time📈 Give it a go and let us know what you get🏃 #eliteathletesdevelopment
#Eliteathletesdevelopment Reel by @_theathleteacademy - Who says training has to be serious all the time❓ Here's a great example posted by @eliteathletesdevelopment of how you can use games in a training s
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@_theathleteacademy
Who says training has to be serious all the time❓ Here’s a great example posted by @eliteathletesdevelopment of how you can use games in a training session even at an elite level of sport with @fcbarcelona Incorporating a simple game of paper 📄 scissors ✂️ rock 🪨 where the loser has to chase the winner. It creates a little cognitive stimulant, but also an element of competition and fun. As the great @shanefitzgibbon said “If it works with kids it works with adults, but not the other way around!”
#Eliteathletesdevelopment Reel by @prepfisictulio (verified account) - • @eliteathletesdevelopment ARSENAL | MATCHDAY -1 VS ATLÉTICO MADRID🏆 No dia anterior a um jogo da Liga dos Campeões contra o Atlético de Madrid,
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@prepfisictulio
• @eliteathletesdevelopment ARSENAL | MATCHDAY -1 VS ATLÉTICO MADRID🏆 No dia anterior a um jogo da Liga dos Campeões contra o Atlético de Madrid, a sessão do Arsenal tem tudo a ver com preparação, não com fadiga. 🧠 Este não é apenas um dia leve de ginástica — é uma estratégia deliberada de preparação neural e de movimento. Vamos dividir isso👇 ⚡️ Pliometria de Baixo Nível e Pogos Esses movimentos reativos estimulam o sistema neuromuscular sem sobrecessar o corpo. Eles melhoram: * Regulação da rigidez * Retorno de energia elástica * Recrutamento de unidades motoras Perfeito para aprimorar a capacidade de resposta antes de ações de alta intensidade, como sprints, saltos e mudanças direcionais rápidas sob pressão. 🔄 Padrões de Movimento A mecânica de corrida, a mobilidade das articulações e os exercícios de coordenação garantem que os principais caminhos de movimento sejam abertos e eficientes. Isso ajuda: * Ativar estabilizadores e cadeias cinéticas primárias * Melhorar a coordenação intermuscular * Reduza o risco de lesões sob o estresse do jogo 🧬 Por Que Isso Importa O dia de jogo -1 não é para construção — é para otimização. O objetivo é aumentar a prontidão, não a fadiga residual. Pense: ativação do SNC, preparação das articulações e elasticidade do tecido - tudo chave para esforços explosivos e repetíveis ao longo de mais de 90 minutos. 🎥 O Arsenal está ligado. Cada detalhe conta neste nível — até mesmo a sessão de ginástica no dia anterior. #EliteAthletesDevelopment #PerformancePreparation #Arsenal #ChampionsLeague #SportsScience #FootballPerformance #PreMatchPrep #Plyometrics #CNSPriming #HighPerformance
#Eliteathletesdevelopment Reel by @eliteathletesdevelopment (verified account) - Full-backs: defending is about thinking early, not reacting late. Your starting position should give you a head start on the winger - side-on, balanc
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@eliteathletesdevelopment
Full-backs: defending is about thinking early, not reacting late. Your starting position should give you a head start on the winger — side-on, balanced, and ready to move. By blocking the space down the line first, you force the attacker inside, delay the attack, and give yourself the best chance to win the 1v1. Key details to focus on:
• Distance – close enough to engage, far enough to react
• Body shape – show them where you want them to go
• Patience – don’t dive in, control the duel Good defending isn’t flashy, but it’s decisive. Master the details and the 1v1 becomes yours. #EliteAthletesDevelopment
#Eliteathletesdevelopment Reel by @eliteathletesdevelopment (verified account) - BAREFOOT TRAINING 🦶 Atlético Madrid take part in a recovery session barefooted…. Thoughts?💬 #EliteAthletesDevelopment
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@eliteathletesdevelopment
BAREFOOT TRAINING 🦶 Atlético Madrid take part in a recovery session barefooted…. Thoughts?💬 #EliteAthletesDevelopment

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