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#Endostrong Reel by @endo.fertility.dietitian (verified account) - What foods should you completely avoid with endometriosis? What should you limit to improve your symptoms? You know that I'm big on non-restrictive
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@endo.fertility.dietitian
What foods should you completely avoid with endometriosis? What should you limit to improve your symptoms? You know that I’m big on non-restrictive approaches to endometriosis symptom management, although I want to share my thoughts as an Endometriosis & Fertility dietitian on foods I think you SHOULD remove, or limit and why. While also talking about some of the typical “no-no” endo foods and who should consider removing these from the diet - hint, it’s not everyone. Want to watch the full video? Comment SEND and i’ll message you the link! ⬇️ #endometriosis #endosister #endopain #endosucks #endometriosispain #endoawareness #endostrong #endowarrior #endo
#Endostrong Reel by @endometriosis.dietitian - Chronic inflammation is one of the core drivers behind many Endo symptoms 🔥 It's not just about pelvic pain 👉🏻 inflammation can ripple through you
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@endometriosis.dietitian
Chronic inflammation is one of the core drivers behind many Endo symptoms 🔥 It’s not just about pelvic pain 👉🏻 inflammation can ripple through your whole body, impacting your gut, hormones, energy, and mood. Do these signs of chronic inflammation sound familiar? The good news? You can calm chronic inflammation without extreme diets or cutting all your favourite foods. Inside my FREE Endo Nutrition Masterclass, I’ll show you how we support inflammation, gut health, hormones and more so you can finally address the root cause behind your symptoms! Comment ENDOMASTERCLASS and I’ll send you the link to join! 👇 ✨ P.S. Which of these signs of inflammation have you noticed lately? Share below! 💬 #endometriosis #endo #endowarrior #endodiet #endostrong
#Endostrong Reel by @endonutrition (verified account) - ‼️ NOTE: There's so much more to Endo Freedom than nutrition, including regulating the nervous system, creating safety in your body, balancing hormone
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@endonutrition
‼️ NOTE: There’s so much more to Endo Freedom than nutrition, including regulating the nervous system, creating safety in your body, balancing hormones & more! This is just some insight into one piece of the puzzle. Hey, friends! Let’s talk about how what you eat can make a difference in managing endometriosis. Here are some tips to consider: 🥄 Apple Cider Vinegar: A tablespoon before heavy meals can help with digestion and keep your blood sugar steady. Trust me, it’s a game changer for reducing inflammation! 🫐 Blueberries & Raw Carrots: These little powerhouses are packed with antioxidants and fiber, helping your gut and flushing out excess estrogen. Snack on them for a tasty treat! ⚖️ Flaxseeds: Toss 1-2 tablespoons into your meals for fiber and estrogen balance. It’s amazing how fiber can help lower estrogen levels! 🫚 Anti-inflammatory Foods: Think ginger, turmeric, and omega-3s like salmon. These foods are your friends when it comes to fighting inflammation and feeling good! ✖️ Avoid Raw Veggies: Cooked veggies are easier on your digestive system, so swap out raw for cooked to help reduce bloating. Your stomach will thank you!  Tip to get started: Pick one change to make this week.. maybe add flaxseeds to your smoothie? You got this! — #endometriosis #endosupport #endometriosissupport #endopain #endometriosisawareness #endometriosisawarenessmonth #endoawarenessmonth #endosucks #endowarrior #endometriosiswarrior #ttcwithendo #endobelly #endoflare #chronicpelvicpain #thisisendometriosis #endometriosisuk #endometriosisaustralia #endocommunity #livingwithendometriosis #endostrong #endosisters #chronicpainrelief #endodiet #chronicillnesslife #chronicillnesssupport #invisibleillnessawareness #womenshealthcoach #holisticnutritionist
#Endostrong Reel by @kayythemuse - Endometriosis is more than just a painful period. It's a chronic condition affecting 1 in 10 women worldwide, often ranked among the most painful ailm
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@kayythemuse
Endometriosis is more than just a painful period. It’s a chronic condition affecting 1 in 10 women worldwide, often ranked among the most painful ailments—right after cancer. Yet awareness is still so low. I was diagnosed with Stage 4 endometriosis and adenomyosis, with 11cm cysts around my ovaries, pelvic area, and rectum, along with hydrosalpinx. This brought constant pain, fatigue, anxiety, mental stress, skin breakouts, and hair loss. Many think painful periods are normal—but they’re not. Every girl and woman experiencing extreme pain deserves help. But getting help isn’t easy. There’s no known cause, no universal cure, and most doctors don’t know what to do. I was lucky to be treated by a specialist who created a tailored treatment for me, based on my age, body, and condition. Why should it have to be this way? We need solutions that work for everyone. We need answers. We need awareness. 💛 I also shared my scalp routine and this video was inspired by @baldarescalpcare challenge🥰 Scalp scrub from @goldapple_me #EndometriosisAwareness #EndoWarrior #ChronicPain #WomensHealth #EndoStrong #BreakTheSilence
#Endostrong Reel by @its_about_time_me - Endometriosis stages explained by @drkaranrajan & drpelvicpaindo 🙏🏻 From minor lesions in the pelvis (Stage 1) to severe organ involvement and adhe
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@its_about_time_me
Endometriosis stages explained by @drkaranrajan & drpelvicpaindo 🙏🏻 From minor lesions in the pelvis (Stage 1) to severe organ involvement and adhesions (Stage 4), endometriosis isn’t “just a bad period.” It’s a complex, chronic condition that deserves to be taken seriously. The EndoSure Test can detect all 4 stages non-invasively, and without surgery. The test is performed in 3 steps: 👉 Step 1: Electrodes are placed on the skin to collect myoelectrical signals from the abdomen using the TRICORDER-3L device. 👉 Step 2: The EndoSure software analyses the data, using algorithms based on published clinical research. 👉 Step 3: Your doctor receives a clear, objective report from an endometriosis specialist to support the diagnosis of endometriosis, applicable at any stage of the disease. If you’d like to book in for the EndoSure Test, please drop us a direct message to find out your nearest clinic or head over to our website for more information: 🌐 https://itsabouttime.me/the-endosure-test/ All credits are reserved for their respective owners #endometriosisjourney #endometriosispain #endometriosisisreal #endometriosisawareness #endometriosissymptoms #endowarrior #chronicallyill #womensintimatehealth #chronicallyill #endometriosisuk #endometriosiscommunity #invisableillness #endostrong #ellahenderson
#Endostrong Reel by @chloe.durrington (verified account) - Tough post tonight💔 My results were not great at all and actually very scary so I'm just processing it all and will maybe share when I'm ready too
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@chloe.durrington
Tough post tonight💔 My results were not great at all and actually very scary so I’m just processing it all and will maybe share when I’m ready too but I just wanted to share this post to show the devastating reality of living with endometriosis. I’m lucky that I have Jack, my sister and other friends and family to support me but it still gets too much sometimes and I struggle to cope with it all. Endometriosis feels like a life sentence and I HATE IT💔 (Sorry for the amount of times I said ‘like’ in this - I need to work on that) #endo #endometriosis #endowarrior #endosisters #endostrong #endosurgery #adenomyosis #endoawareness #chronicillness #chronicpain #chronicillnessawareness #disability #chronicpainwarrior #spoonie #spoonielife #fertility #fertilityawareness #infertility #womenshealth #womenshealthmatters
#Endostrong Reel by @nutritionistpalakdua - Endometriosis can be managed effectively with a holistic approach.Here's how: Start your day with turmeric water to reduce inflammation, Add crucif
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@nutritionistpalakdua
Endometriosis can be managed effectively with a holistic approach.Here's how: Start your day with turmeric water to reduce inflammation, Add cruciferous vegetables like Broccoli ,cauliflower, and kale to your meals for hormone balance. Include Magnesium, Cod Liver Oil, and Vitamin D3 supplements to ease cramps and support overall health. Avoid endocrine disruptors like plastics, pesticides, and chemical-laden products to regulate hormones naturally Practice yoga and regular exercise to improve circulation, reduces tress, and alleviate pain. Choose homeopathic treatment for personalised, nature remedies to address root cause Healing is a journey, and combining these strategies can bring long-lasting relief and better quality of life. Take control of your health with a holistic mindset! #EndoStrong #endowarrior #endocommunity #endosupport #endometriosisawareness
#Endostrong Reel by @endometriosismeant - The first people who told me I had endometriosis were a girl (also) named Jennifer & a guy named Mason They were working in the recovery room They wer
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@endometriosismeant
The first people who told me I had endometriosis were a girl (also) named Jennifer & a guy named Mason They were working in the recovery room They wer - 📸 Source: @ soyouhaveendo on TikTok All credit are reserved for their respective Owners - ❌Remove/recognition👉 @ fixposts - - - - #pelvicpain#fuckendo#endodiet#endometriosisawareness#endowarrior#periodstruggles#periods#endosisters#chronicillness#balancedhormones#disabilityawareness#endopain#endostrong#endometriosisnutrition#endometriosisawareness🎗#adeno#endometriosisresearch#endometriosisfighter#endometriosisjsr#endometriosisspecialist#endometriosissisters#endometriosispain#endometriosistreatment#livingwithchronicpain#iam1in10#endometriosissurvivor
#Endostrong Reel by @endometriosisoutput - Living with endometriosis is tough Day 2 of my period is always horrible but I didn't expect it to be this bad Why isn't there a cure for endometriosi
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@endometriosisoutput
Living with endometriosis is tough Day 2 of my period is always horrible but I didn’t expect it to be this bad Why isn’t there a cure for endometriosi - 📸 Source: @ justanothergirlwithendo on TikTok All credit are reserved for their respective Owners - 💥Contact for credit/removal=> @ fixposts - - - - #endowarrior#periodstruggles#periods#endosisters#chronicillness#balancedhormones#disabilityawareness#endopain#endostrong#uterus#endometriosissupport#hormones#chronicpain#marchintoyellow#endoeducation#endosisterhood#endometriosissister#endometriosisisreal#progesteronedeficiency#thisisendometriosis#livingwithendometriosis#excisionsurgery#endotips
#Endostrong Reel by @the.pelvichealth.doc - Endo fatigue is REAL… 🫠 Fatigue is an under recognised but VERY common symptom of endometriosis and chronic pelvic pain. Some people feel that the f
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@the.pelvichealth.doc
Endo fatigue is REAL… 🫠 Fatigue is an under recognised but VERY common symptom of endometriosis and chronic pelvic pain. Some people feel that the fatigue is far worse than the pain they experience 😰 Four of the top things I believe play a key role in causing fatigue: 1️⃣ Inflammation - while the immune system attempts to combat endometriosis tissue inflammatory chemicals are secreted, which can contribute to fatigue 🦠 2️⃣ Fatigue could be part of a mood disorder which is very common among people with chronic pain. When you have to withdraw from normal life due to pain symptoms over a long period of time it makes it really difficult to socialise and do “normal” things. Mood disorders can also affect concentration and energy levels so this needs thorough assessment from your treating doctor 🧠 3️⃣ Fatigue may arise from poor sleep patterns (insomnia, hypersomnia or a sleep disorder) whether caused by pain interference, mood disorder, or other factors 😴💤 Sleep problems can also arise from poor eating patterns, digestive disturbance, environmental factors, faulty breathing patterns and absence of exposure to fresh air and sunshine. 4️⃣ Fatigue may arise from inadequate physical activity which is common for people immobilised by pain over a long time. Loss of muscle tone contributes to lethargy and a sense of heaviness with movement 💪🏽 The opposite is also true, arising from a boom/bust pattern to activity where we overdo activity when symptoms are under control and pay the price later with fatigue and worse pain 🤕 My take home message is this: fatigue can really impact your ability to live the life you want. The best person to talk to about this with is your treating doctor 🩺 ALSO, physical activity is known to reduce pain and could be beneficial in reducing tiredness, even gentle exercise can help 🧘🏻‍♀️✨ Do you know someone who could relate to this? 💛 #endo #endometriosis #endowarrior #endowarriors #endostrong
#Endostrong Reel by @healingwithambuja (verified account) - It's wild, isn't it? You walk in, prepared, exhausted, in pain - and hopeful that maybe this time, a doctor might truly understand. Instead, you're me
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@healingwithambuja
It’s wild, isn’t it? You walk in, prepared, exhausted, in pain — and hopeful that maybe this time, a doctor might truly understand. Instead, you’re met with blank stares, outdated information, or the dreaded “Just take the pill” advice. And suddenly, you’re the one explaining what endo actually is. You’re the one teaching them that: 🟡 Endo isn’t just “bad periods” 🟡 It doesn’t show on most scans 🟡 Hysterectomy isn’t a cure 🟡 Pain every single day is not normal 🟡 There’s no known cure, and hormonal birth control is not a fix It’s exhausting. It’s disheartening. And it’s the reality for so many of us. 💛 We didn’t ask to become experts. 💛 We didn’t ask to be dismissed, doubted, or gaslit. 💛 We just want to be heard. Treated. Respected. If you’ve ever walked out of an appointment feeling more alone than when you walked in — you’re not crazy, dramatic, or exaggerating. You’re part of a community that’s been failed for far too long. 📣 Sharing our stories is how we push for better care. 📣 Keep advocating — for yourself, and for the ones who still don’t have the words. #EndometriosisAwareness #EndoWarrior #MedicalGaslighting #ChronicIllnessLife #WeKnowOurBodies #EndoStrong #EndoAustralia #InvisibleIllness #WomensHealthMatters
#Endostrong Reel by @haley.rianne (verified account) - The amount of messages I'm getting from you guys saying that you can't get doctors to take your pain seriously honestly breaks my heart, but I've be
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@haley.rianne
The amount of messages I’m getting from you guys saying that you can’t get doctors to take your pain seriously honestly breaks my heart, but I’ve been there and I’m not saying to be disrespectful to doctors but if you’re working with a doctor, who’s not taking you seriously, don’t waste your time trying to convince them ….go find someone who will take you seriously and also here some tips for how to handle yourself in an ER room or Drs office when trying to get help for endometriosis pain: ✨Don’t get overly emotional do your best to stay calm and composed and be STRAIGHT FORWARD. ✨Bring Documentation …If you have been consistently experiencing pain, document it in a journal and bring those notes with you …having proof of pattern and experience with pain can help doctors get straight to wanting to treat you rather than overly evaluate you Remember, doctors are not your enemy, but they have to do their due diligence before just prescribing medication’s or taking someone’s “word”, especially for pain ✨Be able to clearly describe the kind of pain you’re experiencing how often it occurs and where it’s localized to ✨ be aware that getting help for immediate pain relief is not the time to talk about the long-term goals. Most of these doctors are just gonna see you for that immediate moment but will not be your primary care so be doing your research on who you can see at a nonemergent time and start building a relationship with them for a long term plan I recommend looking into NAPRO doctors in your area a quick Google search should get you some answers These are MDs that follow a protocol that aims to getting to the root cause of issues Don’t be scared to interview doctors don’t think that just cause you go to one that means you have to stick with them Hope this helps someone And always remember, you have to do your part and be your best advocate While you wait for help, be sure you’re just doing what you can on a daily basis to take care of yourself because at the end of the day no prescription or surgery can do 100% of the work we have to be willing to do our part too🤗🤍 #endopain #ttcwithendo #painreliefoptions #endostrong #endosupport

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