374.8K
SHwhich one do you think will taste the best? 🍓🧸🍰
@biscoff_in @britanniasnackinc @epigamia.official @amul_india @oreo @oreo.india
@shivangipithisaria
#Epigamia
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30Trending Reels
(12)
3.2M
CH#Epigamia #yogurt lab tested. Results are out.
@chiragbarjatya
86.1K
EPa new look? sure🙂
the yogurt inside? still same. still iconic.
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{ epigamia, greek yogurt, yogurt, packaging change, new look, fruits, healthy, snack }
@epigamia.official
343.7K
GRThe genius mind behind Epigamia helped start a yogurt revolution in India, but it came with massive stress and a big commitment.
Success is not just about hard work, it is about balance. Late nights, stress, and less sleep can take a toll. Let’s celebrate the innovators, but it’s important to remember that health and happiness matter as much as ambitions.
Tune into the full episode of Dr Pal on the Greater Than podcast.
(dr pal, surendran jayasekar, greater than podcast, success gyan, until we win, stress management, success, hard work, revolution, ambition, commitment)
@greaterthan_podcast
200.7K
EPthrowback to when you first fell in love with the crunch, well, it’s BACK😌
epigamia Crunch Cup is back again in two flavours: mango and natural✨
Find it in your nearby stores and quick commerce soon!
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{ epigamia, epigamia crunch cup, granola, yogurt, greek yogurt, snack }
@epigamia.official
3.6K
ESTried the 3 ingredients viral Japanese cheesecake and it was so yummmm 💗
@lotusbiscoffus
@epigamia.official
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#viralcheesecake #lotusbiscoff #fyp
@esh.bliss
2.3K
EPwell, one more way to up your protein game💪
introducing epigamia High Protein Paneer, with 50 grams of protein, super soft and super creamy!
available exclusively on @instamart, order now!
{ paneer, high protein paneer, epigamia, protein, fitness, healthy, diet }
@epigamia.official
155.8K
SAMoms, let’s talk real about Epigamia Yogurt for kids.
It’s marketed as ‘healthy’ & high-protein, but here’s the catch: it’s low-fat (around 2g fat only). Made from skimmed/double-toned milk, so most of the natural fat is removed.
Babies and kids need FULL-FAT dairy. Why?
Because healthy fats are crucial for:
→ Brain & nervous system development
→ Absorbing vitamins
→ Providing concentrated energy for rapid growth
Choose plain whole milk yogurt for your baby – simple, nourishing, and exactly what they need!
Comment “food” for my complete food shopping list
#WhyFullFatMatters #BabyNutrition #GreekYogurtTruth #MomLifeIndia”
@sanchitadaswani
12.8K
EPour turbo yogurt is now @thehealthchief approved💪
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[ epigamia, epigamia greek yogurt, protein, high protein, weight loss, healthy, diet, healthy meal, 50g protein ]
#epigamia #epigamiagreekyogurt #epigamiaturbo #highprotein #yogurt #greekyogurt #highproteinmeals #protein
@epigamia.official
166.6K
LIDetails ⬇️🤍
BREAKFAST
Iced Matcha (130ml Low Fat Milk, 12g Agave Syrup, 5g Matcha Powder) & 2 overnight soaked walnuts - 4.2g Protein
Chia seed pudding (20g chia seeds, 140g Epigamia turbo mango flavoured protein yoghurt, 80ml low fat milk, pure monk fruit sweetener, half a mango, 1 tbsp Kellogg’s crunchy muesli granola chocolate almond cereal & 6 blueberries) - 22.6g protein
LUNCH
Steamed Veggie Bowl (40g kala chana, 40g moong sprouts, 80g steamed broccoli, 70g steamed green beans) - 6.8g protein
Hommade low fat Paneer bhurji (85g) - 14g protein
1 roti - 2.5g protein
Buttermilk with 15g superyou yeast fermented protein powder unflavoured - 14g protein
PROTEIN SHAKE
Form Nutrition Chocolate Peanut Vegan Protein Powder (30g) + Optimum Nutrition Creatine 5g - 22.5g Protein
DINNER
3 boiled eggs (2 whole & 1 white) - 15g protein
65g Suchali’s Country Sourdough - 6g protein
@lifeinmonogram
343
RE@real_qasim_khan_srk
#epigamia TURBO
#SOFT & CREAMY
50, g
PROTEIN PANEER
high calcium✔
@real_qasim_khan_srk
1.0K
EL🥤 Epigamia Turbo Protein Milkshake Review — 25g Protein in a Bottle?
Tried the Chocolate Milkshake flavour and here’s my honest review ⬇️
📊 Macros (per bottle)
🟤 Calories: 137 kcal
💪 Protein: 25g
⚙️ Protein Source: Milk solids + Milk
💰 Price: ₹150
👅 Taste:
Smooth texture, not overly sweet. Think light chocolate milk, not a thick dessert shake. No weird aftertaste ✅
🎯 Who is this for?
✔️ Great for busy mornings
✔️ Post-workout if you forgot your whey
✔️ Anyone struggling to hit protein goals
⚠️ ₹150 for 25g protein = decent deal if convenience matters to you
But don’t rely on this as your main source — it’s a tool, not the plan.
📩 Want my top 5 ready-to-drink protein picks in India?
Comment “shake” and I’ll DM you
or
🔗 Check link in bio
#EpigamiaTurboReview #ProteinShakeIndia #HighProteinDrink #DesiFitnessSnacks #PostWorkoutDrink #25gProtein #MuscleFuelIndia #IndianFitnessReviews #30DayGymBro #FitnessForBeginners
@elysiumfitness.guwahati
✨ #Epigamia Entdeckungsleitfaden
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#Epigamia ist derzeit einer der beliebtesten Trends auf Instagram. Mit über thousands of Beiträgen in dieser Kategorie führen Creator wie @chiragbarjatya, @shivangipithisaria and @greaterthan_podcast mit ihren viralen Inhalten. Durchsuchen Sie diese beliebten Videos anonym auf Pictame.
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Content Performance Insights
Analyse von 12 Reels
💡 Top-Posts erhalten durchschnittlich 1.0M Aufrufe (2.7x über Durchschnitt)
Regelmäßig 3-5x/Woche zu aktiven Zeiten posten
Content-Erstellung Tipps & Strategie
🔥 #Epigamia zeigt hohes Engagement-Potenzial - strategisch zu Spitzenzeiten posten
✍️ Detaillierte Beschreibungen mit Story funktionieren gut - durchschnittliche Länge 372 Zeichen
✨ Viele verifizierte Creator sind aktiv (58%) - studieren Sie deren Content-Stil
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Epigamia Entdecken#epigamia yogurt#epigamia protein milkshake#epigamia expansion plans#epigamia market share growth#epigamia yogurt flavors available in india#epigamia product line#epigamia revenue growth projections#epigamia paneer